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Ep. 4: Guided Basic Mindfulness Practice
Zen_Prof
English - March 09, 2021 17:23 - 8 minutes - 7.54 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality Health & Fitness Mental Health meditation buddhism mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 3: Movement-Awareness Practice (neck, eyes, jaws)
Next Episode: Ep. 5: Pema Chödrön on meditation practice