Your Morning Mantra
2,068 episodes - English - Latest episode: 11 days ago - ★★★★ - 27 ratingsA short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.
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Episodes
Reflection- Coming home to yourself
September 02, 2020 05:00 - 3 minutes - 3.1 MBThis is a companion podcast to this mornings mantra -Coming home to yourself See omnystudio.com/listener for privacy information.
Coming home to yourself
September 01, 2020 14:00 - 2 minutes - 2.46 MBThere is a space inside of you that is unbroken and untarnished. It is whole, expansive and untouched. Become familiar with this place and learn what you need to feel whole again. Your morning mantra: I am whole See omnystudio.com/listener for privacy information.
Reflection- Remember moments of the day
September 01, 2020 05:00 - 3 minutes - 3.44 MBThis is a companion podcast to this mornings mantra -Remember moments of the day See omnystudio.com/listener for privacy information.
Remember moments of the day
August 31, 2020 14:00 - 2 minutes - 2.38 MBToday, you are a photographer taking snapshots of the day. Savouring moments, every detail and reflecting on and remembering them. Your morning mantra: I am a collector of moments See omnystudio.com/listener for privacy information.
Reflection-The Sweet Spot
August 31, 2020 05:00 - 3 minutes - 2.95 MBThis is a companion podcast to this mornings mantra -The Sweet Spot See omnystudio.com/listener for privacy information.
The Sweet Spot
August 30, 2020 14:00 - 2 minutes - 2.11 MBThere is a subtle moment upon waking, where you don’t know who you are or what day it is. Allow this moment of being undefined and expansive last longer. Your morning mantra: I am See omnystudio.com/listener for privacy information.
Reflection- Be spontaneous
August 30, 2020 05:00 - 3 minutes - 3.07 MBThis is a companion podcast to today's mantra- Be spontaneous See omnystudio.com/listener for privacy information.
Be spontaneous
August 29, 2020 14:00 - 2 minutes - 2.47 MBAn invitation to be spontaneous if not for the day then for a time during the day. Sit, relax, settle in and follow what comes, like a child does every day. Your morning mantra: I am spontaneous See omnystudio.com/listener for privacy information.
Reflection-Rekindling friendships
August 29, 2020 05:00 - 3 minutes - 3.17 MBThis is a companion podcast to today's mantra-Rekindling friendships See omnystudio.com/listener for privacy information.
Rekindling friendships
August 28, 2020 14:00 - 2 minutes - 2.37 MBBelonging and connection are basic human needs. One regret of the dying is losing touch with friends. Your morning mantra: I reconnect meaningful friendships See omnystudio.com/listener for privacy information.
Reflection-Changing Perspective
August 28, 2020 05:00 - 3 minutes - 3.14 MBThis is a companion podcast to today's mantra-Changing Perspective See omnystudio.com/listener for privacy information.
Changing Perspective
August 27, 2020 14:00 - 3 minutes - 2.8 MBSee with fresh eyes, a beginner’s mind. Sometimes a change of perspective is transformational in itself. Your morning mantra: I reframe See omnystudio.com/listener for privacy information.
Reflection-Make your days yours
August 27, 2020 05:00 - 3 minutes - 3.07 MBThis is a companion podcast to today's mantra-Make your days yours See omnystudio.com/listener for privacy information.
Make your days yours
August 26, 2020 14:00 - 2 minutes - 2.07 MBAre you a night owl or an early bird? Do you get the 3:00 lows or are you most engaged then? Planning your days to your energy levels and not according to ‘days’ can make you more productive and creative. Your morning mantra: I plan my days to my energy levels See omnystudio.com/listener for privacy information.
Reflection-Creating Spaciousness
August 26, 2020 05:00 - 3 minutes - 3.16 MBThis is a companion podcast to today's mantra-Creating Spaciousness See omnystudio.com/listener for privacy information.
Creating Spaciousness
August 25, 2020 14:00 - 3 minutes - 3.56 MBIt’s the background that makes the feature. Decluttering, tidying up and cleaning creates space for you and your mind to be free. Your morning mantra: I am spacious See omnystudio.com/listener for privacy information.
Reflection-Make Today Compliment Day
August 25, 2020 05:00 - 3 minutes - 3.14 MBThis is a companion podcast to today's mantra-Make Today Compliment Day See omnystudio.com/listener for privacy information.
Make Today Compliment Day
August 24, 2020 14:00 - 2 minutes - 2.65 MBBring an appreciative presence to the person in front of you. Genuinely acknowledge their talent, skill or beauty and let them know. Your morning mantra: I am complimentary See omnystudio.com/listener for privacy information.
Reflection-live an extraordinary life
August 24, 2020 05:00 - 3 minutes - 3.07 MBThis is a companion podcast to today's mantra-live an extraordinary life See omnystudio.com/listener for privacy information.
Live an extraordinary life
August 23, 2020 14:00 - 3 minutes - 2.89 MBGive meaning and to everyday rituals to make life sacred. Make your precious life count. Your morning mantra: My life is meaningful and sacred See omnystudio.com/listener for privacy information.
Reflection-Choosing to believe
August 23, 2020 05:00 - 3 minutes - 3.41 MBThis is a companion podcast to today's morning mantra-Choosing to believe See omnystudio.com/listener for privacy information.
Reflection-Make decisions quickly
August 22, 2020 05:00 - 4 minutes - 3.78 MBThis is a companion podcast to today's morning mantra-Make decisions quickly See omnystudio.com/listener for privacy information.
Reflection-Knowledge is Power
August 21, 2020 05:00 - 3 minutes - 3.16 MBThis is a companion podcast to today's morning mantra-Knowledge is Power See omnystudio.com/listener for privacy information.
Reflection-Aging Gracefully
August 20, 2020 05:00 - 3 minutes - 3.25 MBThis is a companion podcast to today's morning mantra-Aging Gracefully See omnystudio.com/listener for privacy information.
Reflection-A tip for tongue health
August 08, 2020 05:00 - 3 minutes - 2.92 MBA reflection on today's mantra-A tip for tongue health See omnystudio.com/listener for privacy information.
Reflection- Gracefully accepting the season you’re in
August 07, 2020 05:00 - 3 minutes - 2.91 MBA reflection on today's mantra-Gracefully accepting the season you’re in See omnystudio.com/listener for privacy information.
Gracefully accepting the season you’re in
August 06, 2020 14:00 - 3 minutes - 2.85 MBBecome aware of and recognise the seasons of your life. Allow grace to accept where you are at. Your morning mantra: I gracefully accept the natural rhythms of my life See omnystudio.com/listener for privacy information.
Five Minute Self Love Ritual
August 03, 2020 09:53 - 5 minutes - 4.63 MBIt's our 50th episode for Your Morning Mantra today so we thought we would offer you a gift. Enjoy this 5 minute self love ritual. See omnystudio.com/listener for privacy information.
Reflection-You can fix anything you put your mind to
August 02, 2020 05:00 - 3 minutes - 2.93 MBA reflection on today's morning mantra- You can fix anything you put your mind to Follow us on Instagram @yourmorningmantra See omnystudio.com/listener for privacy information.
Reflection-Will you take up the generosity challenge?
August 01, 2020 05:00 - 3 minutes - 2.93 MBA reflection on today's morning mantra- Will you take up the generosity challenge? Follow us on Instagram @yourmorningmantra See omnystudio.com/listener for privacy information.
Reflection-Practice Not Perfect
July 31, 2020 05:00 - 3 minutes - 2.93 MBA reflection on today's morning mantra- Practice Not Perfect Follow us on Instagram @yourmorningmantra See omnystudio.com/listener for privacy information.
Reflection- You deserve a blissful break
July 30, 2020 05:00 - 3 minutes - 2.97 MBA reflection on today's morning mantra- You deserve a blissful break Follow us on Instagram @yourmorningmantra See omnystudio.com/listener for privacy information.
Reflection- Stay true to you
July 29, 2020 05:00 - 3 minutes - 2.9 MBA reflection on today's morning mantra - Stay true to you Follow us on Instagram @yourmorningmantra See omnystudio.com/listener for privacy information.
Reflection- Breaking Bad Habits…. for good
July 24, 2020 05:00 - 3 minutes - 3.06 MBAn evening reflection on today's Morning Mantra -Breaking Bad Habits See omnystudio.com/listener for privacy information.
Reflection -All life is connected through breath
July 23, 2020 05:00 - 3 minutes - 3.21 MBAn evening reflection on today's Morning Mantra -All life is connected through breath See omnystudio.com/listener for privacy information.
Reflection -Slow and steady wins the race
July 22, 2020 05:00 - 3 minutes - 2.91 MBAn evening reflection on today's Morning Mantra -Slow and steady wins the race See omnystudio.com/listener for privacy information.
Reflection -What’s your big why?
July 21, 2020 05:00 - 3 minutes - 3.13 MBAn evening reflection on today's Morning Mantra -What’s your big why? See omnystudio.com/listener for privacy information.
When the green eyed monster of jealousy arrives
July 18, 2020 14:00 - 2 minutes - 1.9 MBWhat is jealousy trying to tell you? And what can you do with that? Your morning mantra: When I feel envy, I look for the message. See omnystudio.com/listener for privacy information.
Breathing for optimal health
July 17, 2020 14:00 - 1 minute - 1.8 MBIt’s scientifically proven that breathing through your nose is better for your health. Your morning mantra: I breathe through my nose See omnystudio.com/listener for privacy information.
Just do it
July 16, 2020 14:00 - 1 minute - 1.8 MBYou know that thing you’ve been putting off? Today is the day to do something about it. Your morning mantra: That thing, just do it See omnystudio.com/listener for privacy information.
Keep your eyes on the prize
July 15, 2020 14:00 - 1 minute - 1.83 MBSome people are so focused on what or who they don’t like, don’t want and don’t need that they have no idea what they want, love or need. Your morning mantra: I am clear on what I want See omnystudio.com/listener for privacy information.
A new daily reflection podcast coming this Monday to Your Morning Mantra
July 15, 2020 00:33 - 42 seconds - 707 KBComing this Monday we will be releasing an evening edition of a "daily reflection" which is a companion podcast to the daily morning mantra. It's your chance to check in with yourself each evening to refocus before rest. There is nothing you need to do, they will appear in your feed as a bonus episode each day. See omnystudio.com/listener for privacy information.
Cultivating Inner Peace
July 14, 2020 14:00 - 2 minutes - 2.14 MBBuddhism shows how we can break free from suffering. One of the ways is to not to be attached. The ‘good’, the ‘bad’ and the ‘ugly’ shall all pass. Your morning mantra: This too shall pass See omnystudio.com/listener for privacy information.
Learn to innovate more, much more
July 13, 2020 14:00 - 2 minutes - 1.99 MBIf you’d like to have the best most innovative ideas, you need to create an environment which promotes feedback and eliminates courage. By using trials, drafts, prototypes, you can create this innovate space. Your morning mantra: I create space for innovation and creation See omnystudio.com/listener for privacy information.
Asking for help is a sign of strength not weakness
July 12, 2020 14:00 - 1 minute - 1.73 MBPeople genuinely want to help so isn’t it better to ask for what you need rather than to keep them guessing? Your morning mantra: I ask for what I need See omnystudio.com/listener for privacy information.
Life can be effortless
July 11, 2020 14:00 - 2 minutes - 2.26 MBThis meditation compares life to a quickly moving gentle river. The amount of effort and struggle you put into life is up to you. Your morning mantra: I enjoy the journey See omnystudio.com/listener for privacy information.
Learning to Belly breathe
July 10, 2020 14:00 - 2 minutes - 2.37 MBBreathe with one hand on your belly and one on your chest. Health experts liken a larger lung capacity to longer and healthier life. Your morning mantra: Deep belly breathing See omnystudio.com/listener for privacy information.
My mood, my choice
July 09, 2020 14:00 - 2 minutes - 1.96 MBThis meditation is about what do to when you’re not in the mood for something, either exercise, getting work done, putting things off. I invite you to work towards it for 5 minutes and see if you change your mind. Your morning mantra: My mood, my choice See omnystudio.com/listener for privacy information.
Live each day as if it was your last
July 07, 2020 14:00 - 2 minutes - 2.15 MBSome of us know our days are numbered but most of us live blissfully unaware of the shortness of life, putting things off until last minute. This meditation invites you to be an empty vessel when your time comes, no regrets and everything you wanted to do, done. Your morning mantra: I live everyday as it if was my last See omnystudio.com/listener for privacy information.
Stick to your Guns
July 06, 2020 14:00 - 2 minutes - 2.21 MBKnowing and voicing your boundaries in any situation, anywhere with anyone about anything is one of the most powerful things you can do to build self-esteem. Your morning mantra: What I say goes from my head to my toes See omnystudio.com/listener for privacy information.