Your Morning Mantra
2,068 episodes - English - Latest episode: 28 days ago - ★★★★ - 27 ratingsA short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.
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Episodes
Spontaneous Compassion
December 02, 2020 14:00 - 3 minutes - 3.16 MBThis meditation teaches you how to do Tonglen breathing. A small act of compassion for others by breathing in suffering and pain and breathing out healing and love. Your morning mantra: I wish others well See omnystudio.com/listener for privacy information.
Reflection-Your best holiday
December 02, 2020 05:00 - 3 minutes - 3.25 MBThis is a companion podcast to today's mantra-Your best holiday See omnystudio.com/listener for privacy information.
Your best holiday
December 01, 2020 14:00 - 3 minutes - 3.05 MBVisualise your best holiday and think of 2 actions you can do to make it happen. Doing this daily will ensure that your visualisation comes to fruition. Your morning mantra: Daily, I commit to 2 actions towards my Holiday season intention. See omnystudio.com/listener for privacy information.
Reflection- Setting your intention for the Holiday Season
December 01, 2020 05:00 - 3 minutes - 3.16 MBThis is a companion podcast to todays mantra-Setting your intention for the Holiday Season See omnystudio.com/listener for privacy information.
Setting your intention for the Holiday Season
November 30, 2020 14:00 - 3 minutes - 2.82 MBVisualise your best Holiday season and come up with one word or sentence to describe it. This becomes your Holiday season mantra and an easy reminder of your intention. Your morning mantra: My Holiday season mantra See omnystudio.com/listener for privacy information.
Reflection-Solving life’s puzzles
November 28, 2020 05:00 - 3 minutes - 3.14 MBThis is a companion podcast to today’s mantra-Solving life’s puzzles See omnystudio.com/listener for privacy information.
Solving life’s puzzles
November 27, 2020 14:00 - 2 minutes - 2.54 MBThis mediation explores how the process for solving puzzles can be used more globally. Your morning mantra: I can solve this See omnystudio.com/listener for privacy information.
Reflection-The middle path
November 27, 2020 05:00 - 3 minutes - 3.09 MBThis is a companion podcast to today’s mantra-The middle path See omnystudio.com/listener for privacy information.
The middle path
November 26, 2020 14:00 - 2 minutes - 2.52 MBThis meditation is about balance. There is good and bad, light and dark, yin and yang in every moment. Being able to hold awareness to both is the essence of truth and the path to enlightenment. Your morning mantra: Everything in moderation See omnystudio.com/listener for privacy information.
Reflection-Cultivating Poise
November 26, 2020 05:00 - 3 minutes - 3.36 MBThis is a companion podcast to today’s mantra-Cultivating Poise See omnystudio.com/listener for privacy information.
Cultivating Poise
November 25, 2020 14:00 - 2 minutes - 2.73 MBThis meditation is about looking your best and practising self-care. This builds your confidence and makes you feel good. Your morning mantra: When I feel See omnystudio.com/listener for privacy information.
Reflection-Harmonious Living
November 25, 2020 05:00 - 3 minutes - 3.24 MBThis is a companion podcast to today’s mantra-Harmonious Living See omnystudio.com/listener for privacy information.
Harmonious Living
November 24, 2020 14:00 - 3 minutes - 2.85 MBWhen you do what you love, everyone benefits. Surround yourself with people who support you to be self-loving. Your morning mantra: Doing what I love is harmonious for all See omnystudio.com/listener for privacy information.
Reflection-Find your tribe
November 24, 2020 05:00 - 3 minutes - 3.3 MBThis is a companion podcast to today’s mantra-Find your tribe See omnystudio.com/listener for privacy information.
Find your tribe
November 23, 2020 14:00 - 3 minutes - 3.03 MBIf you are the average of your five closest friends, you can afford to be choosy about who you allow into your inner circle. This meditation describes the qualities you want in your five closest friends. Your morning mantra: I choose my inner circle. See omnystudio.com/listener for privacy information.
Reflection- Creating special moments
November 23, 2020 05:00 - 3 minutes - 3.21 MBThis is a companion podcast to today’s mantra-Creating special moments See omnystudio.com/listener for privacy information.
Creating special moments
November 22, 2020 14:00 - 2 minutes - 2.49 MBAn invitation to create or plan a special moment. In these times of uncertainty and bad news, it’s important to create special moments, times to look forward to. Your morning mantra: I am the creator of special moments See omnystudio.com/listener for privacy information.
Reflection-Where does your happiness come from?
November 22, 2020 05:00 - 3 minutes - 3.21 MBThis is a companion podcast to today's mantra-Where does your happiness come from? See omnystudio.com/listener for privacy information.
Where does your happiness come from?
November 21, 2020 14:00 - 2 minutes - 2.78 MBThis meditation is about unshakeable happiness and how it comes from the foundations. Some people build their happiness from the first floor but not you. Your morning mantra: My happiness is built from the ground floor See omnystudio.com/listener for privacy information.
Reflection- I forgive
November 20, 2020 05:00 - 3 minutes - 3.3 MBThis is a companion podcast to today's mantra- I forgive See omnystudio.com/listener for privacy information.
I forgive
November 19, 2020 14:00 - 4 minutes - 4.32 MBThis meditation is a visualisation to support you through forgiveness that is difficult to do. For when the wound is fresh, deep or consistent. Your morning mantra: I can forgive even when it’s difficult to do so. See omnystudio.com/listener for privacy information.
Reflection-Doing your bit for Mother Earth
November 19, 2020 05:00 - 3 minutes - 3.16 MBThis is a companion podcast to today's mantra-Doing your bit for Mother Earth See omnystudio.com/listener for privacy information.
Doing your bit for Mother Earth
November 18, 2020 14:00 - 3 minutes - 3.43 MBThis meditation is an invitation to tread lightly on the earth and provides ideas for how to. Your morning mantra: I tread lightly on the earth See omnystudio.com/listener for privacy information.
Reflection- Break the silence
November 17, 2020 05:00 - 3 minutes - 3.15 MBThis is a companion podcast to today's mantra- Break the silence See omnystudio.com/listener for privacy information.
Break the silence
November 16, 2020 14:00 - 3 minutes - 3.44 MBThis meditation is about collective and generational silencing. Use your voice and stand up for yourself and future generations. (Another meditation inspired by ‘The Awakened Woman’ by Dr. Tererai Trent. Your morning mantra: I give voice to break the cycle See omnystudio.com/listener for privacy information.
Reflection- Releasing expectations and perfection
November 15, 2020 05:00 - 3 minutes - 3.02 MBThis is a companion podcast to today's mantra-Releasing expectations and perfection See omnystudio.com/listener for privacy information.
Releasing expectations and perfection
November 14, 2020 14:00 - 3 minutes - 3.19 MBThis meditation is about how kindness is more important than being right. By releasing others of expectations and perfectionism, you also release yourself. Your morning mantra: I prefer kindness See omnystudio.com/listener for privacy information.
Reflection-For when you feel broken
November 14, 2020 05:00 - 3 minutes - 3.21 MBThis is a companion podcast to today's mantra-For when you feel broken See omnystudio.com/listener for privacy information.
For when you feel broken
November 13, 2020 14:00 - 2 minutes - 2.7 MBThere is a space inside of you that no matter what you have suffered, remains unbroken. This meditation implores you to discover this space and grow it. Your morning mantra: May the guiding light within me, guide my way on. See omnystudio.com/listener for privacy information.
Reflection- Becoming more peaceful
November 13, 2020 05:00 - 3 minutes - 3.05 MBThis is a companion podcast to today's mantra- Becoming more peaceful See omnystudio.com/listener for privacy information.
Becoming more peaceful
November 12, 2020 14:00 - 3 minutes - 3.5 MBThis meditation is an invitation to enrich your meditation practice for reasons that will keep your DNA code healthy. Your morning mantra: I enrich my mediation practice. See omnystudio.com/listener for privacy information.
Reflection-Your sacred space
November 12, 2020 05:00 - 3 minutes - 3.14 MBThis is a companion podcast to today's mantra-Your sacred space See omnystudio.com/listener for privacy information.
Your sacred space
November 11, 2020 14:00 - 3 minutes - 2.85 MBThis meditation is about creating a sacred spiritual space full of things that connect you to your soul. And if you have one already, it is about refreshing it’s energy with a cleanse. Your morning mantra: I create or refresh my spiritual space See omnystudio.com/listener for privacy information.
Reflection- Discover your heart felt purpose
November 11, 2020 05:00 - 3 minutes - 2.99 MBThis is a companion podcast to today's mantra- Discover your heart felt purpose See omnystudio.com/listener for privacy information.
Discover your heart felt purpose
November 10, 2020 14:00 - 2 minutes - 2.7 MBToday’s meditation is inspired by Dr. Tererai Trent’s book ‘The Awakened Women’ where she says the way to find your ‘Big Hunger’ is to know what breaks your heart. Your morning mantra: What breaks my heart? See omnystudio.com/listener for privacy information.
Reflection- Express yourself
November 10, 2020 05:00 - 3 minutes - 2.84 MBThis is a companion podcast to today's mantra-Express yourself See omnystudio.com/listener for privacy information.
Express yourself
November 09, 2020 14:00 - 2 minutes - 2.65 MBBuilding a collection of things you love and surrounding yourself with them in everyday life brings a natural gratitude, confidence and satisfaction. Your morning mantra: If you don’t love it, leave it. See omnystudio.com/listener for privacy information.
Reflection-The way you breathe can heal you
November 09, 2020 05:00 - 3 minutes - 2.86 MBThis is a companion podcast to today's mantra-The way you breathe can heal you See omnystudio.com/listener for privacy information.
The way you breathe can heal you
November 08, 2020 14:00 - 2 minutes - 2.59 MBTaking a full complete breath has the power to heal you. This meditation teaches you the ‘complete breath’ technique. Your morning mantra: Complete breathing completes me See omnystudio.com/listener for privacy information.
Reflection-One day of rejuvenation a week for your health
November 08, 2020 05:00 - 3 minutes - 3.23 MBThis is a companion podcast to today's mantra-One day of rejuvenation a week for your health See omnystudio.com/listener for privacy information.
One day of rejuvenation a week for your health
November 07, 2020 14:00 - 3 minutes - 3.06 MBAn invitation to dedicate one day a week to rest, relaxation and rejuvenation. In the name of your health and wellness. Your morning mantra: I rest, relax and rejuvenate. See omnystudio.com/listener for privacy information.
Reflection-Good qualities of Personal Success
November 07, 2020 05:00 - 3 minutes - 3.13 MBThis is a companion podcast to today's mantra-Good qualities of Personal Success See omnystudio.com/listener for privacy information.
Good qualities of Personal Success
November 06, 2020 14:00 - 2 minutes - 2.73 MBThis meditation explores sustainable and valuable success. What success works and what doesn’t. Your morning mantra: I am successful. See omnystudio.com/listener for privacy information.
Reflection-Your beautiful body
November 06, 2020 05:00 - 3 minutes - 3.07 MBThis is a companion podcast to today's mantra-Your beautiful body See omnystudio.com/listener for privacy information.
Your beautiful body
November 05, 2020 14:00 - 3 minutes - 3.57 MBThis meditation is about loving your body just the way it is right now. Not wishing it to be any other way, no striving or gripping for body image. Your morning mantra: I love my body as it is right now See omnystudio.com/listener for privacy information.
Reflection- A mindful cup of tea
November 05, 2020 05:00 - 3 minutes - 3.13 MBThis is a companion podcast to today's mantra- A mindful cup of tea See omnystudio.com/listener for privacy information.
A mindful cup of tea
November 04, 2020 14:00 - 3 minutes - 3.35 MBThis meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful break See omnystudio.com/listener for privacy information.
Reflection- Buy Nothing
November 04, 2020 05:00 - 3 minutes - 2.86 MBThis is a companion podcast to today's mantra- Buy Nothing See omnystudio.com/listener for privacy information.
Buy Nothing
November 03, 2020 14:00 - 2 minutes - 2.29 MBThis meditation encourages you to use what you have and to ask for what you need rather than buying new. Your morning mantra: I have all I need. See omnystudio.com/listener for privacy information.
Reflection-Your values at play
November 03, 2020 05:00 - 3 minutes - 3.07 MBThis is a companion podcast to today's mantra-Your values at play See omnystudio.com/listener for privacy information.