Your Morning Mantra
2,068 episodes - English - Latest episode: 27 days ago - ★★★★ - 27 ratingsA short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.
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Episodes
A glimpse into a crystal ball
July 04, 2020 14:00 - 2 minutes - 2.43 MBThis is a visualisation of you in a rocking chair reminiscing on your 80th birthday, imagining looking back on your life your most cherished memories, your greatest achievement, what you’ll be remembered for and your your proudest, joyful and happiest moments. Tomorrow’s cherished memories are today’s moments See omnystudio.com/listener for privacy information.
Why worry?
July 03, 2020 14:00 - 2 minutes - 2.53 MBThis meditation is about worry, why we do it, what it does for us and how we can change its presence in our lives. Your morning mantra: Don’t worry, choose happy. See omnystudio.com/listener for privacy information.
You feel what you think
July 02, 2020 14:00 - 2 minutes - 2.11 MBYour thoughts create your feelings and not vice versa. Knowing this deepens your understanding of how the world works and you’ll be able to navigate your life with ease. Your morning mantra: Your thoughts create your feelings See omnystudio.com/listener for privacy information.
Relieving Pain
July 01, 2020 14:00 - 2 minutes - 2.4 MBPain is your brain letting you know that something isn’t or wasn’t quite right. With distant observation and curiosity to pain, you have the ability to relieve it. Your morning mantra: I can relieve pains and aches naturally with ease See omnystudio.com/listener for privacy information.
Today you can be anything you want to be
June 28, 2020 14:00 - 1 minute - 1.87 MBToday is the opportunity of a brand new day where anything is possible. You are not held to the past but can make this day whatever you wish. Your morning mantra: Revived, I seize the day. See omnystudio.com/listener for privacy information.
A simple tip to centre yourself
June 26, 2020 14:00 - 2 minutes - 2.64 MBNotice how you relax and soften with awareness to your breath. Counting the breath can help to calm you and keep you present. Your morning mantra: In for four, out for six. See omnystudio.com/listener for privacy information.
Today your luck changes
June 25, 2020 14:00 - 2 minutes - 2.19 MBHow lucky it is when your labour of love is finally recognised. You can say yes to opportunity when you are well prepared. Your morning mantra: I prepare for opportunity See omnystudio.com/listener for privacy information.
One small step today
June 24, 2020 14:00 - 2 minutes - 2.26 MBThis meditation teaches you a practical way to keep you headed in your right direction by gently bringing more of what you love into your life and less of what you don’t. Your morning mantra: I move towards what feels right and away from what doesn’t. See omnystudio.com/listener for privacy information.
Money comes easily to me
June 22, 2020 14:00 - 2 minutes - 2.67 MBYour brain stores files of images which determine your behaviour based on past experiences or your beliefs. You can access and change the images to change your behaviour or beliefs. This morning we access and explore our belief of money. Your morning mantra: Money comes easily to me. See omnystudio.com/listener for privacy information.
What doesn’t kill you makes you stronger
June 21, 2020 14:00 - 2 minutes - 2.06 MBKintsugi is a Japanese art of fixing broken pottery with gold so the piece is more beautiful and precious than before. We can apply the same principle to our own healing and become more resilient and better than before. Your morning mantra: I heal stronger, better than before. See omnystudio.com/listener for privacy information.
Look for the treasure in our differences
June 20, 2020 14:00 - 2 minutes - 2.22 MBBelonging is important and diversity is essential to understanding and collaborating with others to bring about grand and amazing solutions. There is great treasure in discovering and understanding our differences. Your morning mantra: I value the differences between us. See omnystudio.com/listener for privacy information.
Two words that have the power to change your day
June 19, 2020 14:00 - 2 minutes - 2.07 MBThank you is gratitude in action. Giving thanks as often as you can for as much as you can brings you satisfaction to your experiences and possessions. Your morning mantra: Thank you See omnystudio.com/listener for privacy information.
A simple tool to help with worry
June 18, 2020 14:00 - 2 minutes - 2.07 MBOur return to the ever changing ‘new normal’ and new stage rules, we can experience feelings of fear and anxiety. This meditation is about leading from your heart and you can’t go wrong. Your morning mantra: I lead from a place of love. See omnystudio.com/listener for privacy information.
Today is about making someone's day
June 17, 2020 14:00 - 2 minutes - 1.98 MBToday’s mediation is about making someone’s day. It is said that happiness is greater and longer lasting when you give to others rather than doing something for yourself. Your morning mantra: I delight in the happiness of those around me. See omnystudio.com/listener for privacy information.
Today is about doing something that you love
June 16, 2020 14:00 - 2 minutes - 2.08 MBLife is like a beaded necklace; each bead a day, the beads strung together a life. By committing to doing the things you love each day, you create your meaningful and beautiful life. Your morning mantra: I am creating a life I love See omnystudio.com/listener for privacy information.
One small thing a day can bring you happiness
June 15, 2020 14:00 - 2 minutes - 2.3 MBIn this meditation you explore what would bring a smile to your lips as you go to sleep tonight and one action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today. See omnystudio.com/listener for privacy information.
Sometimes our first response is not our best response
June 14, 2020 14:00 - 1 minute - 1.84 MBThis meditation builds your self-confidence and assurance. When you consider your response, others gain deep respect for you and your contribution to conversations. Your morning mantra: I pause before choosing my response. See omnystudio.com/listener for privacy information.
Welcome to Your Morning Mantra
June 09, 2020 04:55 - 52 seconds - 860 KBA short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach and meditation teacher based in Brisbane, Australia. See omnystudio.com/listener for privacy information.