Your Morning Mantra
2,115 episodes - English - Latest episode: 4 days ago - ★★★★ - 27 ratingsA short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.
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Episodes
I listen to my own inner guidance
April 21, 2021 14:00 - 3 minutes - 3.17 MBToday’s meditation is about tuning into to our own guidance systems. Our own North Star. We each have an “Inner GPS” and the quieter we get, the more we can hear it. Your morning mantra: I listen to my own inner guidance See omnystudio.com/listener for privacy information.
Reflection - Today I give thanks for my body
April 21, 2021 05:00 - 3 minutes - 3.19 MBThis is a companion podcast to this mornings mantra - Today I give thanks for my body See omnystudio.com/listener for privacy information.
Today I give thanks for my body
April 20, 2021 14:00 - 3 minutes - 3.36 MBToday’s meditation is about taking the time to tune in to our magnificent bodies and how much they do for us in every moment, from the cells, to the muscles to our beating Hearts. Today, we acknowledge the gift of our bodies. Your morning mantra: Today I give thanks for my body See omnystudio.com/listener for privacy information.
Reflection - I am willing to release the patterns of my past
April 20, 2021 05:00 - 3 minutes - 2.99 MBThis is a companion podcast to this mornings mantra - I am willing to release the patterns of my past See omnystudio.com/listener for privacy information.
I am willing to release the patterns of my past
April 19, 2021 14:00 - 3 minutes - 3.03 MBToday’s meditation is an invitation to pay attention to when we see old familiar patterns showing up again and again in our lives and how we can stop to re-direct our focus to create new and positive experiences. Your morning mantra: I am willing to release the patterns of my past. See omnystudio.com/listener for privacy information.
Reflection - Life is waiting to open up for me
April 19, 2021 05:00 - 3 minutes - 3.6 MBThis is a companion podcast to this morning's mantra - life is waiting to open up for me. See omnystudio.com/listener for privacy information.
Life is waiting to open up for me
April 18, 2021 14:00 - 4 minutes - 4.12 MBToday’s meditation looks at the effortless unfolding of nature and how we can learn from it. From the unfurling of a leaf to the opening of a flower to the ease of a sunrise. Your morning mantra: Life is waiting to open up for me. See omnystudio.com/listener for privacy information.
Quiet your inner critic
April 12, 2021 14:00 - 3 minutes - 3.41 MBThis meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement See omnystudio.com/listener for privacy information.
Stop Yelling
April 11, 2021 14:00 - 3 minutes - 2.83 MBThis meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to See omnystudio.com/listener for privacy information.
Re-ignite your life
April 09, 2021 14:00 - 4 minutes - 4.31 MBThis weekend’s longer meditation is a visualisation of a walk in a Japanese Garden. On the journey you will re-ignite the passions of your heart. Your morning mantra: My I re-ignite the fire in my heart See omnystudio.com/listener for privacy information.
Reflection - Unexpected outcomes
April 09, 2021 05:00 - 3 minutes - 3.16 MBThis is a companion podcast to this mornings mantra - Unexpected outcomes See omnystudio.com/listener for privacy information.
Unexpected outcomes
April 08, 2021 14:00 - 2 minutes - 2.21 MBLife can get very serious when you are working towards your dreams. Today’s meditation reminds us to be open to surprises and unexpected outcomes. Your morning mantra: I’m open to surprises See omnystudio.com/listener for privacy information.
Reflection - Creating a life you love
April 08, 2021 05:00 - 3 minutes - 2.97 MBThis is a companion podcast to this mornings mantra - Creating a life you love See omnystudio.com/listener for privacy information.
Creating a life you love
April 07, 2021 14:00 - 2 minutes - 2.68 MBWe are all creative, creating things each day which weren’t here today. Today’s meditation explores what it means to work with your hands, your mind and your heart when we are creating lives we love. Your morning mantra: I work with heart See omnystudio.com/listener for privacy information.
Reflection - Stopping unwanted behaviour
April 07, 2021 05:00 - 3 minutes - 3.25 MBThis is a companion podcast to this mornings mantra - Stopping unwanted behaviour See omnystudio.com/listener for privacy information.
Stopping unwanted behaviour
April 06, 2021 14:00 - 3 minutes - 2.97 MBSometimes we behave in a way we would chose not to. Today’s meditation is an exploration to why we behave this way and how we can prevent and change this. Your morning mantra: I am consistent with self-care. See omnystudio.com/listener for privacy information.
Reflection - The gift of today
April 06, 2021 05:00 - 3 minutes - 3.1 MBThis is a companion podcast to this mornings mantra - The gift of today See omnystudio.com/listener for privacy information.
The gift of today
April 05, 2021 14:00 - 2 minutes - 2.34 MBEvery day is an opportunity to start again. Today’s meditation is about letting go of yesterday and embracing today and all of its possibilities. Your morning mantra: At any time I can begin again. See omnystudio.com/listener for privacy information.
Reflection - Landing among the stars
April 05, 2021 05:00 - 3 minutes - 3.35 MBThis is a companion podcast to this mornings mantra - Landing among the stars See omnystudio.com/listener for privacy information.
Landing among the stars
April 04, 2021 14:00 - 3 minutes - 2.83 MBThere is a quote on my desk given to me from my Mother. Today’s meditation explores the meaning and the gift which it brings. Your morning mantra: I aspire to the life I desire. See omnystudio.com/listener for privacy information.
Your breath is your anchor
April 02, 2021 14:00 - 4 minutes - 4.33 MBThis weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: My breath, my anchor See omnystudio.com/listener for privacy information.
Inner Peace
March 26, 2021 14:00 - 5 minutes - 4.93 MBThis weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: Bright and clear. See omnystudio.com/listener for privacy information.
Our differences bear many treasures
March 19, 2021 14:00 - 6 minutes - 5.73 MBThis weekend’s longer meditation explores our differences, how we can become more aware of them and to find the treasure which lays between us. When we value diversity and inclusiveness we make the world a better place for all of us to experience. Your morning mantra: I seek to understand and find the treasure between us. See omnystudio.com/listener for privacy information.
Reflection - no harm
March 19, 2021 05:00 - 3 minutes - 3.4 MBThis is a companion podcast to this mornings mantra - no harm See omnystudio.com/listener for privacy information.
No harm
March 18, 2021 14:00 - 2 minutes - 2.54 MBToday’s meditation is an invitation to do no harm today. That everything that comes within our realm leaves better than it came or at least has suffered no harm. Your morning mantra: I choose no harm See omnystudio.com/listener for privacy information.
Reflection - don’t stress about stress
March 18, 2021 05:00 - 3 minutes - 3.23 MBThis is a companion podcast to this mornings mantra - don’t stress about stress See omnystudio.com/listener for privacy information.
Don’t stress about stress
March 17, 2021 14:00 - 3 minutes - 3.04 MBToday’s meditation is about stress. Stress is a normal response to danger so we don’t want to get rid of stress but use it to inform our next move. Your morning mantra: Stress is information See omnystudio.com/listener for privacy information.
Reflection - emotional messengers
March 17, 2021 05:00 - 3 minutes - 3.25 MBThis is a companion podcast to this mornings mantra - emotional messengers See omnystudio.com/listener for privacy information.
Emotional messengers
March 16, 2021 14:00 - 3 minutes - 2.81 MBToday’s meditation is about working with emotions which give us information which we can chose to act on if we want to. Learning to identify and tune into our emotions. Your morning mantra: I tune into my emotions See omnystudio.com/listener for privacy information.
Reflection - go ahead, make your day
March 16, 2021 05:00 - 3 minutes - 3.23 MBThis is a companion podcast to this mornings mantra - go ahead, make your day See omnystudio.com/listener for privacy information.
Go ahead, make your day
March 15, 2021 14:00 - 3 minutes - 3.34 MBToday’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show up See omnystudio.com/listener for privacy information.
Reflection - carve out some me time
March 15, 2021 05:00 - 3 minutes - 3.12 MBThis is a companion podcast to this mornings mantra - carve out some me time See omnystudio.com/listener for privacy information.
Carve out some me time
March 14, 2021 14:00 - 3 minutes - 2.85 MBToday’s meditation is about turning down the external volume, getting quiet and tuning into your internal volume. Your morning mantra: I enjoy time alone See omnystudio.com/listener for privacy information.
Loving Kindness
March 12, 2021 14:00 - 6 minutes - 6.39 MBThis weekend we will be practicing a classic loving kindness meditation. This practice builds compassion for yourself. Simply by sending loving kindness energy through caring and loving intention by repeating loving phrases. Your morning mantra: May we be happy, may we be healthy, may we be at peace See omnystudio.com/listener for privacy information.
Reflection - trust you will be supported
March 12, 2021 05:00 - 3 minutes - 3.23 MBThis is a companion podcast to this mornings mantra - trust you will be supported See omnystudio.com/listener for privacy information.
Trust you will be supported
March 11, 2021 14:00 - 2 minutes - 2.59 MBToday’s meditation is about not only trusting your gut feelings but acting on them, knowing you will be supported. Your morning mantra: I know, I trust, I act See omnystudio.com/listener for privacy information.
Reflection - knowing when to walk away
March 11, 2021 05:00 - 3 minutes - 3.2 MBThis is a companion podcast to this mornings mantra - knowing when to walk away See omnystudio.com/listener for privacy information.
Knowing when to walk away
March 10, 2021 14:00 - 3 minutes - 3.33 MBToday’s meditation is about knowing when to give up rather than using up precious energy, time and money chasing unwanted dreams. Your morning mantra: I know when to give up See omnystudio.com/listener for privacy information.
Reflection - the setback setup
March 10, 2021 05:00 - 3 minutes - 3.2 MBThis is a companion podcast to this mornings mantra - the setback setup See omnystudio.com/listener for privacy information.
The setback setup
March 09, 2021 14:00 - 2 minutes - 2.55 MBToday’s meditation is about looking through the world with rose coloured glasses. The power of positivity has the potential to turn setbacks into setups. Your morning mantra: I look for the silver lining See omnystudio.com/listener for privacy information.
Reflection - surrender and accept
March 09, 2021 05:00 - 3 minutes - 3.32 MBThis is companion podcast to this mornings mantra - surrender and accept See omnystudio.com/listener for privacy information.
Surrender and accept
March 08, 2021 14:00 - 2 minutes - 2.43 MBToday’s meditation is about surrendering to and beginning to accept what is in front of us right now. Giving way for change and allowing our energy and vibration to shift. Your morning mantra: I move towards healing See omnystudio.com/listener for privacy information.
Reflection - the secret to more happiness
March 08, 2021 05:00 - 3 minutes - 3.28 MBThis is a companion podcast to this mornings mantra - the secret to more happiness See omnystudio.com/listener for privacy information.
The secret to more happiness
March 07, 2021 14:00 - 3 minutes - 3.1 MBToday’s meditation is about being grateful for what is already available to you both in bad and good days. When you are grateful for your life, the world responds by giving you more of what you are calling for. Your morning mantra: The world responds to my happiness See omnystudio.com/listener for privacy information.
Open awareness
March 05, 2021 14:00 - 7 minutes - 7.04 MBThis weekend we will be practicing open awareness meditation. This practice is about letting your thoughts wander as they please and you observe, follow along and pay attention to the subtleties of your thinking and your mind. If there are no thoughts, it is about paying attention to everything all at once, your breathing and what is around you in this present moment. Your morning mantra: I sit in open awareness See omnystudio.com/listener for privacy information.
Reflection - building others up
March 05, 2021 05:00 - 3 minutes - 3.26 MBThis is a companion podcast to this mornings mantra - building others up See omnystudio.com/listener for privacy information.
Building others up
March 04, 2021 14:00 - 2 minutes - 2.31 MBToday’s meditation is an invitation to make a commitment to build others up rather than criticise them for their shortcomings and faults. Your morning mantra: I build others up See omnystudio.com/listener for privacy information.
Reflection - warm fuzzies
March 04, 2021 05:00 - 3 minutes - 3.29 MBThis is a companion podcast to this mornings mantra - warm fuzzies See omnystudio.com/listener for privacy information.
Warm fuzzies
March 03, 2021 14:00 - 3 minutes - 2.8 MBToday’s meditation is about appreciating the people in your life for what they do. An invitation to let them know, making you both feel warm and fuzzy. Your morning mantra: I appreciate See omnystudio.com/listener for privacy information.
Reflection - soul sustenance
March 03, 2021 05:00 - 3 minutes - 3.24 MBThis is a companion podcast to this mornings mantra - soul sustenance See omnystudio.com/listener for privacy information.