Learning to Belly breathe
Your Morning Mantra
English - July 10, 2020 14:00 - 2 minutes - 2.37 MB - ★★★★ - 27 ratingsLeisure Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Breathe with one hand on your belly and one on your chest. Health experts liken a larger lung capacity to longer and healthier life. Your morning mantra: Deep belly breathing
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