Your Morning Mantra
2,068 episodes - English - Latest episode: 11 days ago - ★★★★ - 27 ratingsA short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.
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Episodes
In silence, I discover universes within
February 07, 2024 14:00 - 3 minutes - 3.03 MB"Dive into the tranquillity of silence in today's meditation, where inner universes await discovery. With the mantra 'In silence, I discover universes within,' embark on a celestial journey within yourself, exploring the vastness of your inner cosmos and the wisdom it holds." See omnystudio.com/listener for privacy information.
Reflection - I am the composer of my life's symphony
February 07, 2024 05:00 - 3 minutes - 3.57 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am the composer of my life's symphony
February 06, 2024 14:00 - 3 minutes - 3.39 MB"Conduct the symphony of your existence with intention and joy. Today's session empowers you to be the composer of your life, orchestrating a masterpiece of dreams and aspirations. Let 'I am the composer of my life’s symphony' be your mantra as you create harmony within." See omnystudio.com/listener for privacy information.
Reflection - I am embrace life's lessons with a heart full of hope
February 06, 2024 05:00 - 4 minutes - 3.97 MBThis is a companion podcast for this morning's mantra Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
I am embrace life's lessons with a heart full of hope
February 05, 2024 14:00 - 3 minutes - 2.84 MBToday's meditation is about embracing the day and the lessons it will bring. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Reflection - My words weave a tapestry of inspiration
February 05, 2024 05:00 - 3 minutes - 3.32 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
My words weave a tapestry of inspiration
February 04, 2024 14:00 - 3 minutes - 2.95 MB"Embark on a journey of inspiration with today's meditation. As we weave words of encouragement into a tapestry of hope and wisdom, find your voice becoming a beacon of motivation. Let the mantra 'My words weave a tapestry of inspiration' resonate within, expanding your horizons and elevating your spirit." See omnystudio.com/listener for privacy information.
Reflection - My laughter scatters clouds of doubt in my life
February 02, 2024 05:00 - 3 minutes - 3.38 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
My laughter scatters clouds of doubt in my life
February 01, 2024 14:00 - 3 minutes - 2.92 MBToday's meditation explores how your energy through laughter can clear even the darkest moments of doubt See omnystudio.com/listener for privacy information.
Reflection - I am a warrior of light undaunted and strong
February 01, 2024 05:00 - 3 minutes - 3.4 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am a warrior of light undaunted and strong
January 31, 2024 14:00 - 3 minutes - 3.38 MBToday's meditation inspires strength in the wake of life's challenges and how to remain undaunted by what may come your way. See omnystudio.com/listener for privacy information.
Reflection - I flow with creativity like a river through the valleys
January 31, 2024 05:00 - 4 minutes - 3.7 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I flow with creativity like a river through the valleys
January 30, 2024 14:00 - 3 minutes - 3.05 MBThis meditation explores the gift of creativity and how to let it move through your mind throughout your day. See omnystudio.com/listener for privacy information.
Reflection - I am anchored in the present serene like a mountain
January 30, 2024 05:00 - 3 minutes - 3.38 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am anchored in the present serene like a mountain
January 29, 2024 14:00 - 3 minutes - 2.96 MBThis meditation explores being present in the moment whilst keeping a sense of serenitiy See omnystudio.com/listener for privacy information.
Reflection - I rise above challenges like an eagle in flight
January 29, 2024 05:00 - 3 minutes - 3.35 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I rise above challenges like an eagle in flight
January 28, 2024 14:00 - 2 minutes - 2.71 MBRising Above Challenges Meditation: Soar above life's obstacles with "I rise above challenges like an eagle in flight." Embrace a broader perspective, transforming challenges into steppingstones for growth. See omnystudio.com/listener for privacy information.
Reflection - I am a beacon of resilience and strength
January 26, 2024 05:00 - 3 minutes - 3.6 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am a beacon of resilience and strength
January 25, 2024 14:00 - 3 minutes - 3.05 MBResilience Meditation: "I am a beacon of resilience and strength" empowers you to stand firm against life's storms. Picture yourself unyielding like a lighthouse, your inner strength guiding you through any challenge. See omnystudio.com/listener for privacy information.
Reflection - Every step I take is a step towards positivity
January 25, 2024 05:00 - 4 minutes - 3.7 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Every step I take is a step towards positivity
January 24, 2024 14:00 - 3 minutes - 3.49 MBPositivity Meditation: "Every step I take is a step towards positivity" is your mantra to infuse your day with optimism. Visualize each step lighting your path with positivity and hope, guiding you towards a brighter today. See omnystudio.com/listener for privacy information.
Reflection - I paint my life with bold colours of bravery
January 24, 2024 05:00 - 3 minutes - 3.63 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I paint my life with bold colours of bravery
January 23, 2024 14:00 - 2 minutes - 2.69 MBBravery Meditation: "I paint my life with bold colours of bravery" inspires you to live courageously. Visualize painting your life's canvas with vibrant colours, each stroke a testament to your bravery. See omnystudio.com/listener for privacy information.
Reflection - I embrace the rhythm of change with grace
January 23, 2024 05:00 - 3 minutes - 3.5 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I embrace the rhythm of change with grace
January 22, 2024 14:00 - 3 minutes - 3.4 MBEmbracing Change Meditation: Navigate life's seasons gracefully with "I embrace the rhythm of change with grace." Visualize a forest's transformation through the seasons, symbolizing life's ever-changing nature. See omnystudio.com/listener for privacy information.
Reflection - Joy flows through me like a gentle stream
January 22, 2024 05:00 - 3 minutes - 3.16 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Joy flows through me like a gentle stream
January 21, 2024 14:00 - 3 minutes - 2.98 MBJoy Meditation: Let joy flow through you like a gentle stream with "Joy flows through me like a gentle stream." Experience the refreshing and revitalizing power of joy, akin to a sparkling stream in a lush forest. See omnystudio.com/listener for privacy information.
Reflection - I cultivate a garden of inner harmony
January 19, 2024 05:00 - 3 minutes - 3.22 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I cultivate a garden of inner harmony
January 18, 2024 14:00 - 3 minutes - 2.88 MBInner Harmony Meditation: Create a tranquil inner space with "I cultivate a garden of inner harmony." Tend to your inner peace like a serene garden, nurturing love, joy, patience, and kindness within. See omnystudio.com/listener for privacy information.
Reflection - I am surrounded by an aura of tranquility
January 18, 2024 05:00 - 3 minutes - 3.43 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am surrounded by an aura of tranquility
January 17, 2024 14:00 - 3 minutes - 3.38 MBTranquillity Meditation: Embark on a journey of peace with "I am surrounded by an aura of tranquillity." This episode guides you into a state of calm, enveloping you in a soothing blue light. It's an invitation to find tranquillity in every breath. See omnystudio.com/listener for privacy information.
Reflection - My heart echoes with love and compassion
January 17, 2024 05:00 - 3 minutes - 3.16 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
My heart echoes with love and compassion
January 16, 2024 14:00 - 3 minutes - 2.95 MBCompassion Meditation: "My heart echoes with love and compassion" is a mantra that transforms your heart into a blooming flower of kindness. Spread compassion and love with every beat of your heart. See omnystudio.com/listener for privacy information.
Reflection - I cultivate gratitude with each breath
January 16, 2024 05:00 - 3 minutes - 3.23 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I cultivate gratitude with each breath
January 15, 2024 14:00 - 3 minutes - 2.85 MBGratitude Meditation: Cultivate a heart of gratitude with "I cultivate gratitude with each breath." Draw in vibrant, colourful energy with each inhale, filling your life with appreciation and positivity. See omnystudio.com/listener for privacy information.
Reflection - I move with purpose and intention
January 15, 2024 05:00 - 3 minutes - 3.5 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I move with purpose and intention
January 14, 2024 14:00 - 3 minutes - 3.16 MBPurpose Meditation: Find clarity and direction with "I move with purpose and intention." Visualize a path lined with glowing stones, each lighting up to symbolize purpose in your life's journey. See omnystudio.com/listener for privacy information.
Reflection - I am aligned with the rhythm of nature
January 12, 2024 05:00 - 3 minutes - 3.31 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am aligned with the rhythm of nature
January 11, 2024 14:00 - 3 minutes - 2.96 MBAlignment with Nature Meditation: "I am aligned with the rhythm of nature" connects you to the earth's pulse. Feel at one with nature, your heartbeat in sync with the rustling leaves and the steady pulse of the earth. See omnystudio.com/listener for privacy information.
Reflection - I am a beacon of light in shadows
January 11, 2024 05:00 - 3 minutes - 3.6 MBThis is a compion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am a beacon of light in shadows
January 10, 2024 14:00 - 3 minutes - 2.9 MBLight in Shadows Meditation: "I am a beacon of light in shadows" strengthens your inner resilience. Picture yourself as a steadfast lighthouse, guiding through darkness and uncertainty. See omnystudio.com/listener for privacy information.
Reflection - I embrace the wisdom of stillness
January 10, 2024 05:00 - 4 minutes - 3.8 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I embrace the wisdom of stillness
January 09, 2024 14:00 - 3 minutes - 2.91 MBStillness Meditation: Dive deep into the wisdom of stillness with "I embrace the wisdom of stillness." This episode helps you find profound understanding in serene silence, mirrored by the tranquillity of a still lake. See omnystudio.com/listener for privacy information.
Reflection - In every breath I find deep wisdom
January 09, 2024 05:00 - 3 minutes - 3.5 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
In every breath I find deep wisdom
January 08, 2024 14:00 - 3 minutes - 3.17 MBWisdom Meditation: Unlock the universe's secrets with "In every breath I find deep wisdom." Envision yourself in an ancient library, each breath revealing profound insights and knowledge. See omnystudio.com/listener for privacy information.
Reflection - Innovative ideas flow to me effortlessly
January 08, 2024 05:00 - 3 minutes - 3.46 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Innovative ideas flow to me effortlessly
January 07, 2024 14:00 - 3 minutes - 3.04 MBInnovation Meditation: Embrace creativity with "Innovative ideas flow to me effortlessly." Visualize beams of light bringing streams of innovation and creativity straight to your mind. See omnystudio.com/listener for privacy information.
Reflection - My heart sings with the melody of kindness
January 05, 2024 05:00 - 3 minutes - 3.16 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
My heart sings with the melody of kindness
January 04, 2024 14:00 - 2 minutes - 2.77 MBKindness Meditation: "My heart sings with the melody of kindness" turns your compassion into a symphony. Feel your heart's kindness resonate like music, touching lives and spreading warmth. See omnystudio.com/listener for privacy information.
Reflection - I am a manifestation of my highest self
January 04, 2024 05:00 - 4 minutes - 3.93 MBThis is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.