Your Fitness Formula
13 episodes - English - Latest episode: over 3 years ago -Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual genetics and goals. That’s where this show comes in. By interviewing health and fitness professionals―nutritionists, personal trainers, athletes and more―Teddy Benz aims to provide you with the tips, habits, and stories of people that have obtained and maintained their ideal bodies. You will learn about their successes and failures, what they do and, most importantly, WHY they do it. By experimenting with the elements that interest you and sticking with those that work long-term, you will be equipped for lifelong health and the ability to craft “Your Fitness Formula”.
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Episodes
Making Lifestyle Changes and Biohacking with Roshni Sanghvi
December 04, 2020 13:00 - 26 minutes - 24.6 MBRoshni Sanghvi and I talk about the connection between mental and physical health, how everyone has a different starting point in their fitness journey, and ways that you can lowkey biohack your body. Roshni Sanghvi is one of India’s leading plant- based sports nutritionists and transformation specialists. Her holistic approach to health includes sustainable long-term lifestyle changes instead of temporary fad diets to lose weight. She promotes and consumes a vegan diet herself, but she als...
Foundation First with Chris Janke
November 27, 2020 15:24 - 33 minutes - 30.7 MBChris Janke and I talk about the importance of building a strong foundation, establishing core strength and flexibility while moving at your own consistent pace. Chris Janke is a father, author, and host of the “Health in the Real World” podcast. He has been a personal trainer since 2004 and places an emphasis on first building a strong foundation and continuing from there. He is a big fan of bodyweight training and progressing in a safe manner. He aims to help his clients build strength, ...
The Power of Words and Thoughts with Sheila Tober
October 09, 2020 12:00 - 40 minutes - 36.8 MBSheila Tober and I talk about a whole bunch of topics from not judging others (or yourself) to giving uplifting messages to others (and yourself). We talk about a bunch of other health-related topics with the core idea that there is no one-size-fits-all answer to health, that it is important to look at each person as an individual. Sheila Tober is a physician assistant. She helps each of her patients to better understand their body and the factors that impact it. She first makes sure to tak...
Getting Down to Business with Nick Tober
September 25, 2020 12:00 - 34 minutes - 31.4 MBNick Tober and I talk about the challenges of working a desk job, remaining accountable but forgiving, and a whole bunch more. Nick Tober has been a mentor and friend of mine for about five years. We met when he took over as advisor for an entrepreneurship club that I was a part of in College. He introduced me to investing and works for a bank. Seems like a weird fit for a health podcast right? Actually no. Health is a very human thing. An individual thing. Something that I think everyone c...
Mischief Managed with Jordan Syatt
September 18, 2020 14:03 - 41 minutes - 38.2 MBJordan Syatt and I discuss a whole host of health-related topics. There's also some fun talk about Harry Potter, wizards, and unicorns! Jordan Syatt is a personal trainer, retired world-record powerlifter, and jiu-jitsu newb. He’s also a wizard (not really, but I hear he has a thing for Dumbledore). He is a proponent of functional but strategic dieting and has made a name for himself in the industry, not only as the personal trainer of Gary Vaynerchuk, but as a hard-working, honest, and car...
Finding and Giving Support with Emily Coffman
September 11, 2020 12:00 - 25 minutes - 23.1 MBEmily Coffman and I talk about what it is like to be an ex-college athlete, the importance of getting as well as giving support in your health journey, and various other health-related topics. Emily Coffman is a retired D1 athlete who educates and empowers girls to take control of their health. She was tired of people feeling like they have to endure strict diets and workout plans in order to reach their health and fitness goals. She launched her own podcast, Girls Gone Healthy, that helps ...
Food Journaling with Jennifer Delaney
August 31, 2020 05:25 - 19 minutes - 18.3 MBJennifer Delaney and I primarily discuss the practice of food journaling, how it compares to calorie counting, and its value particularly when determining trigger foods that might cause inflammation in any given individual. Jennifer is a mother, entrepreneur, and self health hacker who got fed up with always feeling sick and tired. So she found a way forward when the doctors had given up. She went from almost bedridden to running a half marathon. She now has control of her health and wants ...
Exercise Programming with Jeremy Jones
August 31, 2020 05:20 - 35 minutes - 32.4 MBJeremy Jones and I discuss common nutrition and exercise misconceptions as well as how to properly create and follow a weightlifting program for yourself if you do not have access to a coach. Jeremy is a personal trainer based in Raleigh, NC who works with his wife to help people with their workout programming and nutrition. After working in a gym in Washington, D.C. for five years he decided to move his business online so he could impact a greater number of people in various regions. You c...
Strong and Lean at Any Age with Susan Niebergall
August 31, 2020 05:15 - 33 minutes - 30.9 MBSusan Niebergall and I discuss the significance of being lean and strong and why it is never too late to begin improving your health. Susan is an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose. She just turned 60 years old and is the healthiest she’s ever been. Having made every mistake in the book over the years she was the consummate Yo-Yo dieter and even sta...
Enjoying the Journey with Jason Goggans
August 31, 2020 05:10 - 41 minutes - 38.2 MBJason Goggans and I discuss the importance of understanding why you are working to improve your health and enjoying it. We cover why weight training is so crucial and how to prevent fat gain as you age. A former police officer, Jason has been a fitness and weightloss coach for 21 years, owning personal training studios, boot camps, and a CrossFit gyms for 17 of them. He now dedicates himself full-time to assisting people online. Website: https://jasongoggansfitness.com/ --- (02:05) How J...
Practicing, Trusting, and Forgiving in Relation to Food with Marci Nevin
August 31, 2020 05:05 - 26 minutes - 24.3 MBMarci Nevin and I discuss health myths and how to establish a better relationship with food. We cover various topics from food restriction to trusting yourself to forgiving yourself when you do make a mistake. Marci is a fitness and nutrition coach in Northern California. Having struggled with health issues including an autoimmune disease that resulted from disordered eating and over-exercising in her twenties, her purpose is to empower women to take a holistic approach to their health and ...
The Importance of Sustainability with Adam Poehlmann
August 31, 2020 05:00 - 31 minutes - 28.9 MBAdam Poehlmann and I talk TikTok, sustainability, metabolism, and more! Adam is a personal trainer with a wonderfully open and approachable social media presence. He is known on TikTok and Instagram for giving concise but informative bite-sized information and then expanding and going into more detail on topics through his own podcast as needed. He is a very honest guy, and I can tell that his foremost concern is the health of his clients. Website: https://www.poehlmannfitness.com/ Instag...
Your Fitness Formula Trailer - My Why
August 09, 2020 20:18 - 6 minutes - 6.31 MBI explain my reason (my why) for creating this podcast as well as what you should expect in future episodes. I plan to help you find Your Fitness Formula, and I think this podcast is one of the best ways to accomplish that goal. Launching August 24, 2020! Connect with me leading up to launch date! Let me know what you are excited for and what questions you hope to have answered! Instagram: https://www.instagram.com/teddybenz Twitter: https://twitter.com/theodorebenz