Strong and Lean at Any Age with Susan Niebergall

Susan Niebergall and I discuss the significance of being lean and strong and why it is never too late to begin improving your health.

Susan is an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose. She just turned 60 years old and is the healthiest she’s ever been. Having made every mistake in the book over the years she was the consummate Yo-Yo dieter and even started blaming menopause for her weight gain as she got older. She finally turned it all around in her mid-50’s with some reality checks and by surrounding herself with supportive people who could help her. She wants to empower women and spread the message that it's never too late to move better, feel better, lose fat, and build muscle. She knows that change is possible at any age.

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Website: http://susanniebergallfitness.com/

Instagram: https://www.instagram.com/susanniebergallfitness/

Facebook: https://www.facebook.com/susanniebergallfitness/

Twitter: https://twitter.com/Ssniebergall

Youtube: https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw

Tiktok: https://www.tiktok.com/@susanniebergallfitness

“The Strong and Lean at Any Age Podcast”: https://anchor.fm/susan-niebergall

(01:30) Susan’s story.

(03:59) Understanding that it is never too late to start caring for your health.

(05:48) The importance of knowledge and learning.

(09:44) The significance of being strong and lean.

(10:51) The message of strength is the same, regardless of age.

(14:15) Strength training is a great foundation.

(16:10) Pull, push, squat, and hinge.

(16:54) Focusing on core movements rather than specific exercises.

(18:16) How to find the right information in the world of misinformation.

(20:29) Weight loss vs fat loss.

(23:05) The importance of small, doable steps.

(25:00) Nutrition should be your main focus.

(27:36) “Healthy” includes allowing yourself “unhealthy” foods without guilt.

(29:13) Don’t look at foods as “good” and “bad”.

(31:18) Closing - How to get in contact with Susan.

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