Getting Down to Business with Nick Tober

Nick Tober and I talk about the challenges of working a desk job, remaining accountable but forgiving, and a whole bunch more.

Nick Tober has been a mentor and friend of mine for about five years. We met when he took over as advisor for an entrepreneurship club that I was a part of in College. He introduced me to investing and works for a bank. Seems like a weird fit for a health podcast right? Actually no. Health is a very human thing. An individual thing. Something that I think everyone can provide some form of insight about through their ideas and stories, regardless of whether or not they are an “expert” or an “average joe” as Nick calls himself. Despite his main expertise being business, Nick has a lot of valuable information about health and fitness running through his head, and he was kind enough to share some of it with you and me.

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(03:01) Why I asked Nick on the show.

(05:19) About Nick.

(08:13) Challenges faced working a desk job.

(09:36) Balancing the challenges of a desk job.

(12:03) Knowing if you are truly hungry.

(14:28) We are our own harshest critics.

(16:18) No one best diet for everyone.

(17:23) Nick’s recent experience with fitness.

(21:35) The importance of experimentation.

(22:44) Accountability.

(25:48) Verbalizing thoughts.

(27:31) Being an “Average Joe”.

(31:53) Knowing your “why” and allowing it to change.

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