Your Amazing Life: with Colleen Blake-Miller
104 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2 ratingsYour Amazing Life is a podcast dedicated to helping people live full and enjoyable lives. The stories you tell yourself determine the quality of your life. Too often people can't enjoy their life, because they believe stories about themselves aren't true.
Join your host Colleen Blake-Miller, as she tackles many of those faulty ways of thinking and deep dives into many of the secrets to living a great life.
Being a person who wears many hats (wife, mother, registered psychotherapist, author, speaker etc.) Colleen recognizes the importance of filling up on resources that help nourish the body, mind and spirit. Through this weekly podcast you will find bursts of encouragement, and thought provoking dialogue that will inspire you to live your best life.
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Episodes
Episode 104- Lessons on Healing
March 22, 2024 19:20 - 23 minutes - 44.4 MBHealing sounds like such a simple word, yet is incredibly loaded. Join Colleen on today's podcast episode, where she discusses 6 things she has learned about healing from both her personal and professional experiences. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller Join Colleen's Mailing ...
Episode 103- Mental Wellness and Purpose
March 04, 2024 21:12 - 26 minutes - 49.5 MBOn today's podcast episode, we're discussing how your mental health impacts your ability to walk with purpose. Join Colleen as she speaks on her time in Philadelphia at the Walking In Your Purpose Conference, and gives you some take-aways from the "Mental Wellness & Purpose" presentation she gave. -- EmpowerHER Belize: https://colleen-blake-miller.mykajabi.com/empower-her Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in -- ...
Episode 102- Charting Your Course: Setting Your Own Pace for Success
February 23, 2024 22:06 - 36 minutes - 67.4 MBLife can get really full, and on today's podcast episode, Colleen stresses the importance of setting your own pace. Join Colleen as she encourages you to consider the pace you've set for your life, and discusses some tips on how to adjust that pace to something that fits you and your goals. -- EmpowerHER Belize: https://colleen-blake-miller.mykajabi.com/empower-her Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in -- Be su...
Episode 101- A Special Treat This Holiday
December 07, 2023 21:22 - 20 minutes - 38.7 MBOn today's podcast episode, Colleen has a special offering: permission to treat yourself. It's been a difficult year for many, and as it comes to a close, we want to do our best to make it a good wrap-up. Join Colleen as she gives you some tips on how to take care of yourself, and treat yourself, this holiday season. -- Woman of Worth Conference: https://colleen-blake-miller.mykajabi.com/woman-of-worth-conference My Wellness Village: https://colleen-blake-miller.mykajabi.co...
Episode 100- The Road to 100!
November 30, 2023 22:22 - 26 minutes - 49.3 MBOn today's podcast episode we're celebrating a major milestone: the 100th episode! Join Colleen as she takes you on the road to 100, and discusses some of the lessons she's learned along the way that could enhance and support you on your life journey as well. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @col...
Episode 99- Stop Making Excuses & Start Living Your Best Life
October 20, 2023 21:43 - 31 minutes - 58.6 MBOn today's podcast episode we're talking about how to stop making excuses. Join Colleen as she gives examples of common excuses, what might be driving them, and how to challenge and end those excuses, so you can live your best life. -- Woman of Worth Conference: https://colleen-blake-miller.mykajabi.com/woman-of-worth-conference My Wellness Village: https://colleen-blake-miller.mykajabi.com/mwv-sign-up Join Colleen's Mailing List: https://colleen-blake-miller.mykajab...
Episode 98- Overcoming Challenges
September 20, 2023 20:49 - 29 minutes - 54.5 MBOn today's podcast episode we're overcoming challenges! Challenges are a regular part of life- everyone experiences them, whether they broadcast it or not. Join Colleen as she talks us through some tips to stop running away from our challenges, and instead embrace and overcome them. -- Woman of Worth Conference: https://colleen-blake-miller.mykajabi.com/woman-of-worth-conference My Wellness Village: https://colleen-blake-miller.mykajabi.com/mwv-sign-up -- Be s...
Episode 97- Mastering Your Self-Talk
August 25, 2023 21:01 - 23 minutes - 44.3 MBOn today's podcast episode we're having a discussion on self-talk! Join Colleen as she gives you 5 tips to master your self-talk, and make your mind a safe space. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller -- Episode edited by Alex Davidson Byalexdavidson.com Instagram: ...
Episode 96- Is It Time To Move On?
August 18, 2023 16:00 - 27 minutes - 51.4 MBOn today's podcast episode we're diving into the question: Should I move on? Join Colleen as she discusses how to determine whether a closed door is a sign to move on, or to persist and move forward. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller -- Episode edited by Alex Davids...
Episode 95- Dealing With Disappointments and Regrets
August 11, 2023 16:00 - 20 minutes - 38.2 MBOn today's podcast episode we're discussing disappointments and regrets- and how to deal with them. Join Colleen as she talks through the feelings of disappointment and regret, and how to acknowledge them and work through them. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller -- ...
Episode 94- Bouncing Back From Setbacks
July 19, 2023 23:08 - 25 minutes - 46.6 MBToday's podcast episode is dedicated to anyone who has found themself off track, off the path of what they desire- something Colleen admits she can relate to. Join Colleen as she discusses setbacks, and 3 mindset shifts to help you bounce back from them. -- The 75 Hard Challenge: https://www.forbes.com/health/body/what-is-the-75-hard-challenge/ "You're Only Human: How Limits Reflect God's Design and Why That's Good News": https://www.amazon.com/dp/1587435101?ref_=cm_sw_r_mwn_dp...
Episode 93- Living Well with Natalie Mullin
July 07, 2023 22:11 - 22 minutes - 17.3 MBToday on the podcast we're joined by special guest Natalie Mullin! Natalie is a Certified Wellness Educator, Speaker, Facilitator, and Life Coach, empowers multifaceted women to transform their lives through wellness workshops, presentations, and coaching. As the host of "From a Full Cup," a mental wellness podcast, Natalie inspires women to dream big and take action. Drawing from her own struggles during a mental health breakdown, she emerged as a thought leader on Disruptive Wellness. Th...
Episode 92- Get To Therapy
June 23, 2023 19:40 - 24 minutes - 45.9 MBMental Health affects us all, and today on the podcast we're discussing the process of talking to a professional. Join Colleen as she walks you through the process, covering stigmas, barriers, and benefits that can all be a part of the therapy journey, and gives you some practical tips to work through it all. -- Psychology Today, Canada: https://www.psychologytoday.com/ca Psychology Today, USA: https://www.psychologytoday.com/us -- Be sure to leave a review and rat...
Episode 91- Don't Stop Believing
June 15, 2023 21:10 - 26 minutes - 49.1 MBToday the podcast is dedicated to the people who need to keep hope alive, so they can continue to believe great things for themself and their future. Join Colleen as she encourages you to consider what drains your Hope Tank, and provides some tips to keep your hope alive and well. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: colleen@colleenblakemiller...
Episode 90- Maintaining Your Mental Health in Times of Crisis
June 09, 2023 18:04 - 34 minutes - 63.5 MBToday on the podcast we're discussing how to take care of yourself in times of crisis. Join Colleen as she emphasizes the importance of checking in with yourself and talks you through her free DIY Mental Health Check, as well as other methods to help you get through tough times. -- FREE DIY Mental Health Check: https://colleen-blake-miller.mykajabi.com/mental-health-checklist Book with Colleen: https://colleenblakemiller.janeapp.com/#staff_member/1 Learn more ab...
Episode 89- Making Bold Moves
June 02, 2023 16:56 - 23 minutes - 44.3 MBToday on the podcast we're discussing bold moves, what they are, and how to make them. Join Colleen as she shares tips on how to move past the daydream stage and make real progress with your goals! -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller -- Episode edited by Alex Davidson...
Episode 88- Coaching Yourself Out of Your Comfort Zone
May 26, 2023 16:53 - 36 minutes - 68.5 MBToday on the podcast we're talking about comfort zones, and how to get out of them. Join Colleen as she gives you 5 steps for how to coach yourself out of your comfort zone, and go after the things that are in your heart. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller -- Episod...
Episode 87- Finding Courage
May 19, 2023 20:32 - 28 minutes - 53.6 MBToday on the podcast we're discussing courage! If you're feeling unsure or fearful, join Colleen as she offers some tips to help you lean into growth and building courage. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller -- Episode edited by Alex Davidson Byalexdavidson.com In...
Episode 86- Embracing New Beginnings
May 11, 2023 21:44 - 31 minutes - 57.8 MBToday on the podcast we're discussing new beginnings! Join Colleen as she talks about looking at your life with new eyes, teaches you how to embrace the new beginnings you have each day, and offers you affirmations as you walk forward into your new beginnings. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @co...
Episode 85- Becoming Tenacious with Siobhan Bent
May 03, 2023 16:21 - 30 minutes - 57.3 MBToday on the podcast we're joined by special guest, Siobhan Bent! Siobhan is a Marketplace Minister, Mortgage Broker, Author, Financial Coach, and Podcaster, dedicated to educating and empowering both the Kingdom and her community. Join Siobhan and Colleen as they discuss the season changes of life, the importance of intentionality, and becoming tenacious. -- Stay connected with our guest, Siobhan Bent! Siobhan's Personal Instagram: @iamsiobhanbent Siobhan's Business Instagra...
Episode 84- Lessons on making impact with Nancy Taiye Aragbaye
March 24, 2023 15:57 - 35 minutes - 65.4 MBToday on the podcast we're joined by special guest, Nancy Taiye Aragbaye! Nancy is an advocate for those who can't advocate for themselves, and launched Strategic Solutions Global to provide business and leadership education to Black women across the globe. Join Nancy and Colleen as they discuss using your gifts to leave an impact. -- Stay connected with our guest, Nancy Taiye Aragbaye! Nancy's Instagram: @visionsbynancy Strategic Solutions Instagrm: @strategicsolutionsgloba...
Episode 83- Love On The Brain with Guest Dr. Krissy Doyle-Thomas
March 16, 2023 20:42 - 37 minutes - 68.5 MBToday on the podcast we're joined by special guest, Dr. Krissy Doyle-Thomas! Dr. Krissy is a medical neuroscientist, speaker, and professor, with an expertise in medical conditions that affect the brain and mental health. Join Colleen and Dr. Krissy as they discuss the brain science behind mental health, and how self-love is scientifically proven to be an important tool for maintaining your wellness. -- Stay connected with our guest, Dr. Krissy Doyle-Thomas! Instagram: @dr.kri...
Episode 82- Empowered for Self-Love with Guest Ebony Rivers Boyd
February 23, 2023 18:09 - 31 minutes - 57.8 MBToday on the podcast we're continuing our discussion on self love with special guest Ebony Rivers Boyd! Follow along with Ebony and Colleen as they discuss celebrating Black history month, Ebony's personal journey with self-love, and how people can continue on their own path after hearing Ebony's story. -- Stay connected with our guest, Ebony Rivers Boyd! Instagram: @queen_eb Recommended by Ebony: Purpose Driven Life: https://store.pastorrick.com/expanded-purpose-driv...
Episode 81- Embrace and Love Yourself this Valentine's Day
February 14, 2023 23:31 - 30 minutes - 56.3 MBHappy Valentine's Day! Today on the podcast we're continuing our discussion on self love. Follow along with Colleen as she shares some practical tips to help you embrace yourself, and start loving yourself today. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller -- Episode edited b...
Episode 80- Getting the Love You Want in 2023
February 01, 2023 17:00 - 25 minutes - 47.3 MBIt's February 1st, which means we're officially in the season dedicated to celebrating love! Today on the podcast we're discussing the importance of self love. Follow along with Colleen as she shares tips on how to access the love that you want in 2023. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @colleen...
Episode 79- Keep Winning in 2023
January 27, 2023 20:05 - 25 minutes - 46.4 MBHappy New Year! Today on the podcast we're discussing healthy habits and practices to help you kick off 2023. Follow along with Colleen as she shares what she is practicing and preaching going into this new year. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller -- Episode edited ...
Episode 78- Being an Active Participant in Your Mental Health
December 16, 2022 17:35 - 23 minutes - 42.6 MBToday on the Podcast we're continuing out discussion of mental health around the holidays, and how to take care of ourselves as the holidays approach. Join Colleen as she encourages you to reflect on your year, and to consider what aspects of your life are serving you, and what is getting in the way of you living your best life. -- Suicide Prevention Canada: 1-833-456-4566 USA: 800-273-TALK (8255) -- Be sure to leave a review and rating, you can also share your t...
Episode 77- Dealing with Holiday Blues with Roxanne Francis
December 09, 2022 17:25 - 26 minutes - 49.3 MBToday on the Podcast we're welcoming back a returning guest, registered psycotherapist Roxanne Francis! Join Roxanne and Colleen as they discuss navigating your emotions during the holidays, and how to cope with the holiday blues. -- Connect with our guest Roxanne Francis Francispsychotherapy.com Instagram: @francispsychotherapy "Handling the Holidays" Online Group: https://docs.google.com/forms/d/e/1FAIpQLScb2b5U9zHII1Q3YgOzuOHDVx2-tnjNes0RXKiMd9qPYJ1z6g/viewform -...
Episode 76- Prepping for the Holidays with Jady Nugent
December 01, 2022 16:59 - 29 minutes - 55.1 MBToday on the Podcast we're prepping for the holidays with special guest Jady Nugent. Join Colleen and Jady, a registered dietician, as they discuss navigating food and nutrition during the holidays. -- Connect with our guest Jady Nugent Instagram: @thegreentablemom -- Sign up for the Wellness Reboot: Holiday Edition, a power packed session with Colleen & her wellness team. https://colleen-blake-miller.mykajabi.com/wellness-reboot-2022 -- Be sure to l...
Episode 75- Getting Back Into The Swing Of Things
November 23, 2022 17:00 - 26 minutes - 49.5 MBToday on the Podcast we're discussing strategies to make getting back to the things you love to do a bit simpler. Join Colleen as she discusses a few tips on how to get back into the swing of things, as well as a quick update on her life post-moving to the United States. -- The Myth Of Women Having It All https://www.youtube.com/watch?v=1TdWVqMFZqw -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via s...
Episode 74- How to Hang on to Peace in Challenging Times
September 28, 2022 16:00 - 25 minutes - 46.8 MBToday on the Podcast we're touching base and catching up with Colleen, who has just made the move from Ontario, Canada to Georgia, USA. Join Colleen as she discuses her move, finding peace in the midst of chaos, and 6 tips on how to hang on to that peace. -- Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram: @collee...
Episode 73- Confronting Your Fear of Failure
August 08, 2022 18:41 - 23 minutes - 43.9 MBToday on the Podcast we're talking about how to confront your fear of failure. You are not alone in this fear- however, the fear of failure has the potential to majorly derail your ambitions. Join Colleen in today's episode as she discusses where the fear of failure comes from, and how to change your relationship with it, so you can walk forward and live your best life. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social...
Episode 72- Embracing Change
July 27, 2022 16:00 - 32 minutes - 60.3 MBToday on the Podcast we're talking about embracing change. Whether we want it or not, change is a reality of life. There are two options when faced with changes throughout life: resist it, or embrace it. Join Colleen in today's episode as she discusses how to embrace the change in your life to find growth, and how you can find beauty in the fact that tomorrow will be different than today. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments ...
Episode 71- Overcoming Self Doubt
July 20, 2022 16:00 - 32 minutes - 59.5 MBToday on the Podcast we're talking about self doubt. Self doubt is a part of life, we all feel it. But how do we keep it from holding us back from living our amazing life? Join Colleen in today's episode as she discusses how to embrace self doubt, and navigate your thoughts to find the truth. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: colleen@colleenblakemiller...
Episode 70- Navigating Negative Thoughts
July 14, 2022 17:00 - 42 minutes - 79.2 MBToday on the Podcast we're talking about negative thoughts and toxic positivity. If you're feeling stuck and overwhelmed with negative thoughts, and you're having a hard time finding your way out, this episode is for you. Join Colleen in today's episode as she discusses the importance of acknowledging your negative thoughts, and focusing on the positive without tipping over into toxic positivity. Be sure to leave a review and rating, you can also share your thoughts with Colleen through c...
Episode 69- Entrepreneurship as an Introvert with Fiana Andrews
July 06, 2022 16:00 - 33 minutes - 61.8 MBToday on the Podcast we're talking about introverted entrepreneurship with guest Fiana Andrews! Fiana is a registered psychologist for the Peel District School Board and CBM Psychological and Counselling Services. She is also a coach for Introverted Female Entrepreneurs who use social media to promote their businesses. Fiana is passionate about helping individuals overcome their fears to accomplish their goals personally and professionally. Join her and Colleen today as they discuss differe...
Episode 68- A People-Pleaser in Recovery
June 29, 2022 16:00 - 26 minutes - 49.3 MBToday on the Podcast we're talking about people pleasing! Colleen likes to refer to herself as a recovering people-pleaser, as it's something you always need to work at. Join her today as she discusses the causes of people pleasing tendencies, and how to overcome them to start living your amazing life for yourself. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: col...
Episode 67- Personal Development and Growth with Jessica Robinson
June 23, 2022 14:08 - 34 minutes - 64.3 MBToday on the Podcast we're talking about personal development and growth, with guest Jessica Robinson! Jessica is a clinical social worker and Christian therapist, committed to serving marginalized populations through community organizing and capacity building. Join her and Colleen today as they discuss misconceptions about personal development and growth, what Jessica learns from her therapy clients, her favorite soul care practices, and more! Find our guest, Jessica Robinson: Jessica on...
Episode 66- The Journey to Wholeness with Melissa Lothian
June 15, 2022 16:00 - 30 minutes - 57.1 MBToday on the Podcast we're talking about the journey to wholeness, with guest Melissa Lothian! Melissa is the creator of Through Single Eyes, a place for Christian single women to heal from their past, be empowered on their journey, and walk in their true identity. Join her and Colleen today as they discuss Melissa's own journey to wholeness, how she started her group, and how to move forward during hardship. Find our guest, Melissa Lothian: Melissa on Instagram Through Single Eyes on...
Episode 65- Find Where Your Joy Lies with Renae Thomas-James
June 08, 2022 16:00 - 32 minutes - 59.3 MBToday on the Podcast we're talking about finding your joy, with guest Renae Thomas-James! Born and raised in Jamaica, and now residing in Canada, Renae has developed her own natural hair care, skincare and body care products under the brand Take Me Away Essentials. Join her and Colleen today as they discuss how Renae started her business, where she finds her joy, and how she maintains a positive mindset. Find our guest, Renae Thomas-James: Renae on Instagram Take Me Away Essentials on I...
Episode 64- Finding Peace in Chaos
June 01, 2022 16:00 - 23 minutes - 43.7 MBToday on the Podcast we're talking about finding peace in chaos. Life can get heavy, and in light of recent current events, Colleen takes today's episode to discuss how to deal with that heaviness, and how to find hope. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Instagram Episode edited by Alex Davidson
Episode 63- Transformation from Self-Care to Soul-Care with Apolonia Cross
May 25, 2022 16:00 - 31 minutes - 57.5 MBToday on the Podcast we're talking about self-care and soul-care, with guest Apolonia Cross! Apolonia is self-love advocate for momprenuers. Through her wellness planning community, Plan Her Way To Fit, she provides valuable tools and resources to help moms rediscover and heal themselves through planning and creative journaling. Join Apolonia and Colleen today as they discuss motherhood, wellness tips, and Apolonia's journey from self-care to soul-care. Find our guest, Apolonia Cross: ...
Episode 62- Transformation through Faith with Stacy Hamilton
May 18, 2022 16:00 - 30 minutes - 56.8 MBToday on the Podcast we're talking faith and transformation, with guest Stacy Hamilton! Stacy is a wife, a mother, and an RN. She is the author of "Virtuous Woman," and has a passion for women's ministries, encouraging and empowering women to walk in faith and freedom, so they can experience breakthrough in their lives. Join Stacy and Colleen today as they discuss the breakthrough Stacy herself had, kickstarting her own life transformation, and how she embraced it- and how others can do th...
Episode 61- Growth through Transformation with Princeton Grant
May 11, 2022 16:00 - 32 minutes - 60.2 MBToday on the Podcast we're talking change and transition, with guest Princeton Grant! Princeton is a trained early years educator, and currently works with the parents of young children as a family educator. He has also spent time right here on the Your Amazing Life podcast as co-host, and we're so glad to have him back for this episode! Join Princeton and Colleen today as they catch up, and discuss change, transition, and growth. Find our guest, Princeton Grant: Princeton's Instagram ...
Episode 60- How To Get Unstuck
May 04, 2022 16:00 - 26 minutes - 49.3 MBToday on the Podcast we're talking about how to get out of your head, and back into actively living out your amazing life. Too much time is spent in our heads, overthinking and worrying. Join Colleen as she discusses how to interrupt this pattern of negative thoughts, and get unstuck. Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. Colleenblakemiller.com Email: [email protected] Ins...
Episode 59- Cleaning Out Your Mental Junk Drawer with Marci Gray
April 27, 2022 16:00 - 24 minutes - 46.2 MBToday on the Podcast we wrap up our month-long conversation about Spring cleaning for your mental health, with guest Marci Gray! Marci is a psychotherapist, and the CEO of Gray Matter Health. Join her and Colleen as they discuss cleaning out your mental junk drawer, and how to get rid of the junk that comes in the form of negative thoughts. Find our guest, Marci Gray: graymatterhealth.com Instagram Be sure to leave a review and rating, you can also share your thoughts with Colleen thr...
Episode 58- Distancing from Unsupportive Friends with Roxanne Francis
April 20, 2022 16:00 - 24 minutes - 45.5 MBToday on the Podcast we continue the conversation around Spring cleaning for your mental health, with guest Roxanne Francis! Roxanne is a psychotherapist working with women as they transition from one phase of life to the next. Join her and Colleen as they discuss the importance of assessing your friendships, and understanding the impact the people in your life have on you. Find our guest, Roxanne Francis: francispsychotherapy.com Instagram Be sure to leave a review and rating, you ca...
Episode 57- Mindful Journaling with Doctor Andrew Blackwood
April 13, 2022 16:00 - 22 minutes - 40.8 MBToday on the Podcast we continue the conversation around Spring cleaning for your mental health, with guest Doctor Andrew Blackwood! Andrew is a mental health coach and public speaker, with the goal of helping others live freely. Join him and Colleen as they dicuss mindful journaling, labeling emotions, defining your thoughts, and so much more! Find our guest, Doctor Andrew Blackwood: Coachdrew.ca YouTube Instagram The Learning Centre Be sure to leave a review and rating, you can ...
Episode 56- Spring Cleaning for your Mental Health
April 06, 2022 16:00 - 25 minutes - 47.8 MBIt's finally Spring, which means it's time to start Spring Cleaning! While we're all cleaning out our houses for the new season- re-organizing, de-cluttering, getting rid of what's no longer needed- we need to consider this for our mental health as well. Today on the Podcast, join Colleen as she dives into 3 ideas that need to get left behind this Spring: the fear of failure, limiting beliefs, and poor self-worth. Be sure to leave a review and rating, you can also share your thoughts with...
Episode 55- Pt.2 The Importance of Celebrating & Advocating for Women
March 30, 2022 16:30 - 15 minutes - 21.5 MBToday on the Podcast is the conclusion of the Celebration of Women series for the month of March with part two of the importance of celebrating and advocating for women with Nadia Goode. Nadia will be talking about some of the women that have had an impact on the woman she’s become as well as some of the women who have advocated on her behalf and been her support system. Nadia will also speak on what happens when women are not celebrated. Thank you for joining us for this very important seri...