Episode 78- Being an Active Participant in Your Mental Health
Your Amazing Life: with Colleen Blake-Miller
English - December 16, 2022 17:35 - 23 minutes - 42.6 MB - ★★★★★ - 2 ratingsEducation Health & Fitness goalsetting inspiration planning amazing amazinglife anxiety counselling deression education encouragement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 77- Dealing with Holiday Blues with Roxanne Francis
Next Episode: Episode 79- Keep Winning in 2023
Today on the Podcast we're continuing out discussion of mental health around the holidays, and how to take care of ourselves as the holidays approach. Join Colleen as she encourages you to reflect on your year, and to consider what aspects of your life are serving you, and what is getting in the way of you living your best life.
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Suicide Prevention
Canada: 1-833-456-4566
USA: 800-273-TALK (8255)
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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email.
Email: [email protected]
Instagram: @colleenblakemiller
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Episode edited by Alex Davidson
Instagram: @byalexdavidson