Episode 57- Mindful Journaling with Doctor Andrew Blackwood

Your Amazing Life: with Colleen Blake-Miller

English - April 13, 2022 16:00 - 22 minutes - 40.8 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode 56- Spring Cleaning for your Mental Health

Next Episode: Episode 58- Distancing from Unsupportive Friends with Roxanne Francis

Today on the Podcast we continue the conversation around Spring cleaning for your mental health, with guest Doctor Andrew Blackwood! Andrew is a mental health coach and public speaker, with the goal of helping others live freely. Join him and Colleen as they dicuss mindful journaling, labeling emotions, defining your thoughts, and so much more!

Find our guest, Doctor Andrew Blackwood:

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email.

Colleenblakemiller.com

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My Wellness Village

Episode edited by Alex Davidson