You Turn Podcast w/ Ashley Stahl
419 episodes - English - Latest episode: 19 days ago - ★★★★★ - 434 ratingsJoin our host Ashley Stahl (@ashleystahl) each week for conversations with the world's top business, branding, and psychology experts to help you amplify your success in work and life! As a bestselling author + CEO of Wise Whisper, an agency that's written more than 100 TEDx talks and booked more than 100 clients onto the TEDx stage, Ashley pulls tactical and practical information out of every guest, so you leave each episode with lasting tools to build your brand and career, whether in corporate or as an entrepreneur.
Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn't working the way you want it to - and decide to finally make a transformation change.
It's time to conquer your fears, up your confidence, and create the business or brand you envision...without taking life too seriously.
If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley's team at Wise Whisper Agency to get your signature talk written and booked on stage... Head over to WiseWhisperAgency.com/TEDx
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Episodes
[SOULO] EP. 207 Have Radiant Health- My Favorite Life-Changing Hacks
October 22, 2021 07:00 - 32 minutes - 26.9 MBDoes your body trust you? In this solo episode, Ash shares her own health journey and opens up more deeply about her anxiety and the messages this health concern has sent her throughout the years. Your body is sending you signals and it’s up to you to tune in and listen to what it is trying to communicate. If you suffer from brain fog, constant sore throats, or allergies Ash offers a few at-home and in-office options to pursue and what these symptoms may mean. While Ash has been ...
[WORK] Ep. 206 How To Overcome Failure and Thrive Adi Arezzini
October 20, 2021 08:00 - 41 minutes - 33.4 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! What do you do when faced with failure? Get excited to learn how to set goals and face failure head-on with Ash this week as she sits down with Adi Arezzini, the SEO and founder of Teami Blends. Adi shares her founding story and the pathway to discovering the benefits of her product that helped her authentically be able to sell it so well. Failure is one of the biggest fears entrepreneurship holds. Adi shar...
[MINDSET] Ep. 205 Ways To Get Through Hard Times With Niyc Pidgeon
October 13, 2021 08:00 - 52 minutes - 42.7 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! How do you manage painful moments? Ash brings on her dear friend Niyc Pidgeon onto the show. Niyc is a positive psychologist, author, and business coach who developed a program for entrepreneurs to develop unstoppable success. This conversation is filled with vulnerable stories and truths shared between Niyc and Ash. If you have ever struggled through loss, depression, or being in a state of numbness...this...
[SOULO] Ep.204 On Hope and Decision Making
October 08, 2021 08:00 - 13 minutes - 11.4 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Where are you living from a place of hope? Take a ride with Ash in this solo episode to discuss the vulnerability, power, and inspiration that lives within hope. Ash shares a few personal stories that are connected to being in hope versus being in denial. If you are facing a tough time, a moment of grief, or a difficult transition in life, Ash shares some insight into how to make decisions for yourself. If ...
[LOVE] Ep. 203 How Conflict Can Improve Your Relationship with Jayson Gaddis
October 06, 2021 08:00 - 49 minutes - 40 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Do you avoid conflict? This week Ash talks with Jayson Gaddis, an author, relationship expert, and coach all about the value of conflict within a relationship. Conflict becomes the doorway to truthtelling. While you may be apprehensive to enter into an argument, there is an amazing opportunity to reclaim who you are, learn about the other person, and grow together, instead of apart. Part of healthy c...
[SOULO] Ep. 202 Life Lessons and Updates
September 30, 2021 08:00 - 41 minutes - 32.9 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Who are you becoming? This week, Ash shares from a vulnerable place about the recent life changes she has made. She talks through breakups, navigating relationship differences to understand what works for you and what doesn’t bring out the best version of you. The hardest no’s are the ones that are almost a yes. Ash offers a few questions to reflect upon to help you better understand yourself and who you sh...
[WORK] Ep. 201 How To Be More Resilient At Work w/Antonia Hock
September 29, 2021 06:00 - 35 minutes - 28.2 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Are you ready for your career to reach the next level? This week Ash talks with Antonia Hock, the global head of the Ritz Carlton Leadership Center and employee experience guru, all about how to build resilience at work. With 89% of employees reaching a point of burnout, its important to understand the ways to curb hitting your breaking point. Antonia shares her thoughts on burnout and actionable advice on ...
[MINDSET] Ep. 200 Ways To Stay Creative During Challenging Times with Katie Dalebout
September 22, 2021 06:00 - 57 minutes - 45.8 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! How has this year impacted your creative juices? This week Ash talks to Katie Dalebout a Podcast host, producer, and founder of Let it Out, a business and community for sharing Soft Stories. Katie is here to share the 4 step process to get more creative. The truth is, creativity comes from small moments in life. Katie shares some very simple yet powerful ways to become more creative, connect more with yours...
[SOULO] Ep.199 Thoughts on Rescuing and Caretaking
September 18, 2021 07:00 - 7 minutes - 6.15 MBWho are you when you are not giving? Tune in to this soulo episode with Ash (and her pup Jupiter) to consider where in your life you may have put others ahead of yourself and in turn, delayed your own healing, grief, or pain. Here is an opportunity to reflect upon where you may be overgiving, how to notice when you are stretched too thin and what that does to your life in the long term. More life updates to come in the coming episodes with Ash, stay tuned! ValYOU One of th...
[LOVE] Ep. 198 How To Keep The Spark Alive In Your Marriage w/ Rachel Ballard
September 15, 2021 07:00 - 56 minutes - 45.2 MBWhere in your relationship do you feel a sense of lack? This week Ash talks with special guest Rachel Ballard all about the pillars of a great marriage. Rachel is a love coach, marriage strategist, and podcast host here to share the 3 pieces of a successful marriage. First things first, in order to step into a successful relationship, you really need to have a successful relationship with yourself. Rachel offers different prompts and actions you can to truly know who you are befo...
[WELLNESS] Ep. 197 How To Use Mushrooms For Healing and Wellness with Tero Isokaupilla
September 08, 2021 06:00 - 55 minutes - 51.1 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! What is missing from your diet? In this week’s episode, Ash brings on mushroom expert Tero Isokaupilla to share the health and healing benefits of mushrooms and other superfoods. Tero is the founder of Four Sigmatic and a 13th generation farmer who focuses on the top 100 healthiest foods in the world. Tero combined his upbringing on a farm with his passion for personal development to unlock the power of mus...
[WORK] Ep. 196 7 Pillars of Resilience with Pegah Kadkhodian
September 01, 2021 06:00 - 41 minutes - 33.3 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Are you ready to be unshakable within yourself? This week Ash talks with Pegah Kadkhodian, an executive coach, renowned speaker, and international trainer on how to create radical resilience. Here is where Pegah shares her 7 Pillars to create resilience in your life. You may consider resilience to be hard, challenging, and digging deep. While this in part is true, an even deeper part of resilience lies with...
[MINDSET] Ep. 195 How to Maximize Your Confidence with Andrea Owen
August 25, 2021 06:00 - 44 minutes - 35.9 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! What do you think your superpower is? This week Ash talks with Andrea Owen a certified life coach, author, and speaker all about how to choose confidence and make noise in your life. If you want to step out and start something new, there will never be a “perfect moment” to begin. Andrea and Ash share their opinions on when to start and how to encourage yourself to move forward and take action with confidenc...
[MINDSET] Ep.194 Why you get stuck (and how to get unstuck!) with Sarah Baldwin
August 20, 2021 06:00 - 53 minutes - 43 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Where in your life do you feel stuck? This week Ash talks to Sarah Baldwin, a somatic practitioner and trauma-informed life coach, all about how to get unstuck in your life. Understanding why you feel certain ways may be just what you need to be able to move past them. Sarah shares both the emotional and psychological science that occurs when you are doing something that may feel “risky” and is holding you ...
[LOVE] Ep. 193 How to Love Yourself While Being Productive with Jessica Benstock
August 18, 2021 06:00 - 57 minutes - 46.1 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Are you working from a place of feminine or masculine energy? This week Ash steps into the love category to talk with Jessica Benstock, a therapeutic and somatic healing practitioner, trauma healer, and expert on feminie productivity. This episode is all about being productive and balanced in a feminine way. It can be very easy to shift into a masculine energy, especially during the work day. Jessica offers...
[SOULO] Ep. 192 Generosity, The Small Things & What They Mean
August 14, 2021 06:00 - 10 minutes - 8.54 MBWhat small things, really matter to you? The little things add up. Whether you are in a relationship or working through what career you want to pursue, the small things in these areas of your life add up. Embedded in this soulo episode are questions you can ask yourself in order to see the world more clearly and how you can show up more in your life. Ash shares her personal thoughts around how to navigate what is valuable for you and what you can let go of. BIOPTIMIZER ...
[SOULO] Ep. 193 Generosity, The Small Things & What They Mean
August 14, 2021 06:00 - 10 minutes - 8.54 MBWhat small things, really matter to you? The little things add up. Whether you are in a relationship or working through what career you want to pursue, the small things in these areas of your life add up. Embedded in this soulo episode are questions you can ask yourself in order to see the world more clearly and how you can show up more in your life. Ash shares her personal thoughts around how to navigate what is valuable for you and what you can let go of. BIOPTIMIZER ...
[WELLNESS] Ep. 191 Own Your Feminine Power (Periods, Sexuality, Hormones) w/ Stephanie Estima
August 04, 2021 06:00 - 42 minutes - 34.3 MBGet your copy of Ashley’s new book You Turn at youturnbook.com! How much does your period impact your life? Today Ash talks with Dr. Stephanie Estima, a Podcast Host, author, and esteemed Doctor all about how to own your feminine power. Menstrual cycles can be painful, and impact every corner of your life. But there are ways you can begin to reduce PMS symptoms and understand how your cycle is working for you, not against you. Dr. Stephanie shares advice beyond how to...
[LOVE] Ep. 190 Why Relationships Fail (and What To Do About It) w/Abby Medcalf
July 28, 2021 06:00 - 1 hour - 58.3 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Are you ready to build a healthy relationship? This week, listen in as Ash talks to Abby Medcalf, an author, speaker, and relationship expert, about why relationships fail and what you can do about it. One of the main reasons people think relationships fail is due to poor communication. Well, Abby has an alternative idea that will blow your mind. Listen in to learn the #1 reason relationships don’t work ou...
[WELLNESS] Ep. 189 CBD 101: A Tool To Heal Anxiety, Sleep + More! w/ Angie and Mike Lee
July 21, 2021 06:00 - 43 minutes - 34.6 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Are you curious about alternative plant medicines? This week Angie Lee and her brother Mike Lee come onto the show to discuss all things CBD. Angie and Mike are a pair of powerhouse siblings that have come together to co-found Soul CBD alongside all of their other entrepreneurial and athletic ventures. The CBD market has been growing drastically in recent years and may have left you wondering whether you s...
[WORK] Ep.188 Tips to Create Work-Life Balance w/ Kelsey Murphy
July 14, 2021 06:00 - 53 minutes - 42.5 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Do you spend more time at work than you would like? This week Ash talks to Kelsey Murphy a business and life coach and the founder of Whisky and Work Community to discuss work-life balance. The average employee works five extra hours of work a week. This added time adds up and can cause strain on your work-life imbalance. It may feel like life is a “this or that” mentality even though you want it all. K...
[LOVE] How Your Enneagram Type Impacts Your Romantic Life w/ Kacia Fitzgerald
July 07, 2021 06:00 - 53 minutes - 42.9 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! How different are you from your loved ones? This week Ash talks to Kacia Fitzgerald, the host of the EmpowerHer podcast, speaker, and entrepreneur to discuss comparisonitis, personality types, and how they may be impacting your personal relationships. You may have heard the saying that opposites attract. At times this difference can be very hard to navigate and find common ground within. Ash and Kacia use e...
Ep. 186 [MINDSET] How to Be Resilient and Make a Come Back w/ Sarah Wells
June 30, 2021 06:00 - 44 minutes - 41.1 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Do you believe in yourself? This week Ash brings onto the show Sarah Wells, an Amazing Race Finalist, Olympian, Speaker, and Founder of The Belief Initiative. Sarah shares the 3 steps to making a comeback and being resilient in your life. When you hit a rock bottom or face a daunting new struggle, finding a way to never give up can feel impossible. Sarah walks through the power of your internal thoughts an...
[WELLNESS] Ep. 185 The Secret To Having More Energy w/Kelly LeVeque
June 23, 2021 16:00 - 58 minutes - 53.7 MBWhat health habit is holding you back from success? This week Ash talks with Kelly LeVeque a clinical nutritionist, celebrity health coach, and best-selling author about how to manage blood sugar in order to elongate success and energy. What you eat, and when can make a major impact on how you think and feel throughout the day. Kelly walks through very simple, yet highly effective habits you can create around your food in order to sustain your blood sugar and not hit those energy...
[LOVE] Ep. 184 How To Have A More Harmonious Relationship w/Stefanos Sifandos
June 16, 2021 06:00 - 55 minutes - 51 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Do you struggle to release masculine energy at the end of the day? It’s another juicy love episode where Ash talks with Stefanos Sifandos a relationship expert, who is here to share how to create a harmonious relationship by exploring feminine and masculine dynamics. The more you tell your love story, the more reinforced your relationship will become. While this is a simple tip, there are many more shared w...
[MINDSET] Ep. 183 From Fear to Freedom w/Ashley LeMieux
June 09, 2021 06:00 - 50 minutes - 46 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! How does your life feel? Ashley LeMieux, is an entrepreneur, author, and speaker here to share how to move from fear to freedom. Be sure to stick around for the entire episode, Ash shares a sneak-peak portion of Ashley LeMieux’s soon-to-release new book! Healing doesn’t mean you will go back to how things once were, you prepare for a new future. Ashley shares her vulnerable story about healing and moving fo...
[WORK] Ep. 182 How to Build a Speaking Career w/Haley Hoffman Smith
June 02, 2021 06:00 - 48 minutes - 44.1 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! Do you have an inspiring message you want to share, but aren’t sure how to speak up? This week Ash talks with Haley Hoffman Smith a, professional keynote speaker about how to build a career as a public speaker. Whether you want to stand up on stage and share a story, or you have a dream about making some sort of career change in your life, Haley shares words of wisdom worth tuning in to. Big courageous acts sta...
[MINDSET] Ep. 181 How To Be Debt Free w/Paula Pant
May 26, 2021 06:00 - 47 minutes - 43.7 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! How do you feel about spending versus saving money? This is a very different week! Ash switches topics up and brings on Paula Pant, the host of the Afford Anything Podcast to talk all about how to be debt-free and financially free. The topic of money can feel really uncomfortable to talk about, but Paula’s mantra you can afford anything, but not everything sparks a beautiful conversation around how to enjoy...
[MINDSET] Ep 180 Life Lessons From Celebrities + Working In The Public Eye w/Kelly Henderson
May 19, 2021 07:00 - 49 minutes - 45.4 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! What do you really want? This week, Ash brings on Kelly Henderson, a hair and makeup artist, blogger, Podcast host, and founder of the fashion and lifestyle brand VelvetsEdge to share what it really means to work in the world of celebrity. Working in and with the public eye is filled with illusions. Kelly has a depth of insight and knowledge about the film, model, and entertainment industry. Whether you are...
[SOULO] Ep. 179 On Healing Depression, Anxiety & Self Love w/Ashley Stahl
May 17, 2021 07:00 - 21 minutes - 19.3 MBGet your own copy of Ashley’s new book You Turn at youturnbook.com! On a scale of 1 to 10, how do you rate your mental health today? Here is a soulo episode filled with Ashley’s thoughts and experiences around depression and anxiety. While therapy, mindset work, and meditation can do wonders to impact your mental health and overall wellness, sometimes you simply need more. And that is ok! You are NOT alone. Today, one out of ten American adults is currently struggling with...
[WORK] Ep. 178 How To Bolster Your Career w/ Mark Tritton
May 12, 2021 07:00 - 45 minutes - 41.7 MBWhere in your career are you ready for a change? This week, Ash dives into the work category, having a conversation with Mark Tritton, the President and Chief Executive Officer of Bed Bath & Beyond. Mark is here to talk all about how to bolster your career. Blending personal growth tactics with strong business acumen, Mark shares a wealth of knowledge on how to build your career from the ground up. When it comes to creating powerful results, there are two key attributes Mark has ...
[LOVE] Ep. 175 How To Have Better Relationships w/ Allana Pratt
May 05, 2021 07:00 - 52 minutes - 47.8 MBHave you found “the one” yet? In this juicy episode in love, Ash talks to Allana Pratt, an intimacy expert, speaker, and author who is here to share the 3 key steps to having better relationships. Relationships don’t come with a rule book. It can be hard to know when to stay, when to fight and how to navigate staying connected to yourself within a relationship. Allana shares her personal story and insight into how to have healthy relationships unique to you. So much of a he...
[MINDSET] Ep. 174 How To Take Care of Your Brain Health w/Dr. Kristine Willeumier
April 28, 2021 07:00 - 1 hour - 58.9 MBDo you want to hack your brain to live an optimal life? This week Ash talks with Dr. Kristine Willeumier, a neuroscientist with research expertise in neurobiology and neuroimaging. She is also the author of the book BioHack Your Brain and is here to share all about how to start taking care of your brain health. Supplements are filling the stores and it can be really difficult to understand which ones actually help you heal and stay healthy. Dr. Kristine walks through specific sup...
[MINDSET] Ep. 174 The Magic of Surrender w/Kute Blackson
April 21, 2021 07:00 - 57 minutes - 52.4 MBWhere in your life could you let go of something? This week, Ash brings on Kute Blackson, a transformational teacher, coach, and best-selling author to dive into the magic of surrendering in life. When you allow life to lead you, beautiful things begin to occur. So how do you get there? Kute walks through the stages of surrendering and helps you understand what stage you likely are living in right now. Grief happens all around us, whether it is the loss of a loved one, a ...
[SOULO] Ep. 173 On Integrity, Generosity & Loving Yourself w/Ashley Stahl
April 18, 2021 07:00 - 11 minutes - 10.6 MBWhere are you out of alignment with yourself? Join Ash for a solo jam all about trusting yourself. This conversation sparks from a journal prompt question that will help you learn where you stand in regards to your values and principles. The conversation doesn’t end here, Ash shares her thoughts on generosity and how we all share it from various methods and channels. It’s all about recognizing what ways you share, and what way those around you experience generosity. Why does ...
[LOVE] Ep. 172 How to Embody a Healthy Sex Life w/ Eva Clay
April 14, 2021 07:00 - 57 minutes - 53 MBGet your own copy of Ashley's new book You Turn at youturnbook.com What makes your erotic mind turn on? Tune in to this steamy episode for a conversation all about having a healthy libido. Ash talks with clinical sexologist and psychologist Eva Clay to dive deep into sexuality and passion in relationships. Whether you are single and not interested in dating or you are struggling to keep the sexual desire alive in your relationship, Eva shares actionable tips to build your l...
[WORK] Ep. 171 How to Build Real Relationships at Work w/Mark Shapiro
April 07, 2021 07:00 - 36 minutes - 33.3 MBGet your own copy of Ashley's new book You Turn at youturnbook.com! Are you lost when it comes to building professional relationships you actually enjoy? This week Ash talks with Mark Shapiro, the CEO of Digital Humanity Inc, the visionary behind the LoveBomb app and the Podcast host of the show Are You Being Real? Mark is a wealth of knowledge within the business world, and he shares nuggets of gold on how to build real relationships in your career. Listen in to hear the ONE thing t...
[WELLNESS] Ep 170 How To Up Your Immunity w/Dr. Stephen Cabral
March 31, 2021 07:00 - 1 hour - 64.9 MBGet your own copy of Ashley's new book You Turn at youturnbook.com Are you looking for ways to boost your health during these difficult times? This week Ash brings on a world-renowned doctor to share vital insight into how to boost your immunity and improve your overall health. Dr. Stephen Cabral is not only a doctor but also an author and podcast host. This episode is packed with insights, resources and explanations on how to improve your overall health and wellness. Whether ...
[MINDSET] Ep. 169 Understanding Your Human Design w/Erin Claire Jones
March 24, 2021 07:00 - 56 minutes - 52.1 MBDo you wonder where your innate strengths come from? This week, Ash talks with Erin Claire Jones, a leadership coach and specialist in all things human design. Erin walks through the 5 types of human design and shares both the strengths and shadows that lie within each. If you love identifying your personality type or simply want to explore your personal development deeper, listen in! The power of understanding your human design lives within learning how you can use your i...
[LOVE] Ep. 168 How to Communicate with Your Partner w/ Rebecca Boatman
March 17, 2021 15:15 - 45 minutes - 42 MBGet your own copy of Ash's new book You Turn at youturnbook.com! Do you find yourself getting upset or frustrated when communicating with a loved one? Hop into the love category with Ash where she talks with Rebecca Boatman, a dating and relationship expert and coach. Rebecca is here to talk all about how to have a curious conversation with your partner, specifically using the three steps of the imago dialogue technique. With dating shifting virtual, Rebecca shares examples of ...
[SOULO] On Commitment, Social Pressure + Rushing
March 14, 2021 08:00 - 16 minutes - 15.1 MBGet Your copy of Ashley's new book You Turn at youturnbook.com! Are you racing your romance to meet a deadline? Ash shares her thoughts on the pressure of the biological time clock, invisible timelines from society, and relationship norms. The definition of marriage looks very different to many people, but do you know what it means to you? Whether you are single or on the verge of marriage, Ash shares thought proving questions and a powerful perspective on relationships. For ma...
[WELLNESS] Ep. 166 How To Create Physical and Emotional Intelligence w/Josh Trent
March 10, 2021 08:00 - 53 minutes - 48.7 MBGet your very own copy of Ashley's new book You Turn at youturnbook.com Have you ever thought to yourself, “I am so done” but then don’t take action? This week, Ash brings on Josh Trent the Founder of Wellness Force and Podcast host who leverages over 20 years of experience to help others optimize their potential to living well and find freedom from chronic stress. The wellness industry can be overwhelming, but Josh has identified a single component within your body where a...
[MINDSET] Ep. 165 How to Clean Up Your Mental Mess w/Dr. Caroline Leaf
March 03, 2021 08:00 - 1 hour - 61.3 MBGet your very own copy of Ashley's new book You Turn at youturnbook.com Do you want to improve your longevity? This week, Ash talks with world-renowned neuroscientist Caroline Leaf. She is a mental health expert, bestselling author, researcher, and activist here to discuss how to clean up your mental health and wellbeing. Caroline starts off by sharing the 4 main reasons the overall life span has gone down, and what we can do to reverse this. From here, the conversation dives i...
[LOVE] Ep. 164 How to Follow Your Heart w/Leyla Salvade
February 24, 2021 08:00 - 59 minutes - 54.6 MBDo you make decisions from your mind or your heart? This week, Ash talks with Leyla Salvade, a love coach and heart guide all about how to follow your heart. She shares 3 steps to understanding and using the heart in life. Have you felt your body say “no” but you say “yes” anyway? Leyla and Ash talk through why this is and how you can step into following your heart and your intuition more fully. Leyla shares an exercise you can do each morning to tap into your heart. Going ...
[WORK] Ep. 163 How To Use Writing To Win Over Anyone w/Craig Clemens
February 17, 2021 08:00 - 47 minutes - 43.5 MBHow often do you communicate online? This week, Ash brings on Craig Clemens, the founder of Golden Hippo Media and one of the world’s best copywriters to discuss the psychology of writing. Craig started his writing career, surprisingly as a club promoter. Listen in to hear a wild story that landed him the ability to connect with many people through email. If you are growing your brand audience, reaching out to clients, or cold networking, this episode is packed with actio...
[SOULo] Ep. 162 The Process of Finding Your Calling
February 15, 2021 08:00 - 19 minutes - 17.9 MBAre you bold enough to find the answers you need? This week Ash opens up in a solo session to talk through the process of finding your calling. If you aren’t sure what job to take, or you crave a pivot in your life that seems unknown, this episode is all for you. So much of finding your calling comes down to doing things you love, Ash talks through how her passions have fed into her calling. She outlines how you can figure out what your skillset is and how to use this as your ult...
[MINDSET] Ep. 161 How To Build Self-Confidence w/ Elle Russ
February 10, 2021 08:00 - 49 minutes - 45 MBHow often do you stand in your worth with confidence? This week Ash talks with Elle Russ an author, TV and film writer, and Podcast host to discuss how to build your self-confidence and build your mindset health. It is so easy to share the struggles of those who aren’t confident, and yet, when you are confident, alpha, and powerful, there are a surprising handful of pitfalls to overcome. Listen in to learn how to navigate both ends of the spectrum and be truly confident. Elle sh...
[LOVE] Ep. 160 How To Keep Argument Hangovers From Ruining Your Relationship with Jocelyn & Aaron Freeman
February 03, 2021 08:00 - 58 minutes - 53.9 MBWhat are your beliefs about conflict? This week, Ash has not one, but two guests onto the show, Aaron and Jocelyn Freeman, to chat all things in the love category. Aaron and Jocelyn are authors, podcast hosts, and relationship coach’s here to help you keep argument hangovers from ruining your relationship. Tune in to this episode, hear the 5 different R’s to repair conflict in a relationship. In any relationship, romantic or platonic, how you communicate matters. Aaron and Jocel...
[SOULo] Ep. 159 Leveling Up In The Face of Trauma
February 02, 2021 08:00 - 6 minutes - 6.2 MBWhere in your life are you afraid to take the next step? Join Ash on a walk with her pup Jupiter to talk through leveling up in your life. Ash shares a powerful question that you can ask yourself to help power through any blocks that exist in your life. Whether it be a relationship, career dream, or personal development goal, it can be hard to allow yourself to move forward. Listen in as Ash shares her tools fo removing forward! Promotion: Visit YouTurnBook.com to get...
[BONUS] Ep 158. The You Turn Book is out TODAY! [Chapter 1 read by yours truly]
January 27, 2021 08:00 - 35 minutes - 32.8 MBDo you feel stuck in your career, but are unsure of where to go next? In this special episode, Ash sits down for a solo episode to share the beginning of her book on audible. This has never been shared before, and never for free. So you don’t want to miss out. The introduction of her books breaks the ice on what it’s like to feel stuck in your career, to work in a male-dominated industry, and to face the intimidating idea of the unknown. Ashley has a way with words and her storyt...