You Are Not Broken
280 episodes - English - Latest episode: 21 days ago - ★★★★★ - 556 ratingsEmpowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy and health. Nothing in this podcast is personal medical advice, of course.
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Episodes
222. Estrogen Matters with Dr. Avrum Bluming
July 30, 2023 11:00 - 1 hourEstrogen Matters with Dr. Avrum Bluming Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute. He organized the first study of lumpectomy for the treatment of breast cancer in Southern California in 1978, and for more than two decades he has been studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer. Dr. Bluming has served ...
221. Genitourinary Syndrome Of Menopause 101
July 23, 2023 11:00 - 55 minutesGenitourinary Syndrome of Menopause 101. This is an interview I did with my friend and co-founder of a menopause clinic Alloy, Monica Molenaar. Why I care about women and sex and hormones The definition of menopause and how we aren’t educated about what menopause actually is and the symptoms that can arise Genitourinary Syndrome of Menopause The types of bladder leakage and how estrogen can help The different types of estrogen – vaginal and systemic Why we need vaginal estrogen even when we ...
220. Orgasmic vs. Hormonal "use it or lose it", Teen Sex Ed, PRP for ED, HPV jabs, Creating Desire, and more on July's Live Podcast
July 16, 2023 11:00 - 30 minutesWelcome to July's Live Podcast Orgasmic versus hormonal Use it or lose it Studies on Teen Sex Ed, PRP for ED, HPV jabs, Creating Desire and more! Sex Ed matters:https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-11388-2 Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Get in the Free FB group: https://www.facebook.com/groups/youarenotbroken/ Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membe...
219. When Sex Hurts - With Dr. Krapf
July 09, 2023 11:00 - 48 minutesWhen Sex Hurts – Dr. Krapf Dr. Jill Krapf is a gynecologist specializing in vulvovaginal disorders in Tampa, FL Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia, vulvar dermatoses, and hypoactive sexual desire disorder. She is Associate Editor for the Journal of Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition. Love Dr. Krapf? Check out my other episodes #131 – National Lichen Sclerosis Day and #17...
218. The Best Sex Ed You Never Had
July 02, 2023 11:00 - 1 hourThe Best Sex Ed You Never Had We all got a sex education – it just wasn’t accurate. My Sex Ed course is coming out this Month! Get on the email list to join when it opens. This was a talk I gave to medical doctors for a residency program continuing education lecture. Seasons of sexuality Stress and sexuality The importance of self-care in sexuality Communication and sexuality Sex as a skill that can be improved Sexuality and gender equality Stop Should-ing all over your sex life...
217. Medical Issues Of The Clitoris – 2023 Clitoris Summit Talk
June 25, 2023 11:00 - 25 minutesThis is my talk I gave at the 2023 Clitoris Summit https://clitoris.io/summit2023 I discuss the bias that women’s sexual health is all in her head. We can’t neglect the “bio” part of all bodies. 9% of urologists in the United States are female – which is about 1,000 surgeons. Orgasms are good for us, but so often are considered “bonuses” Don’t forget the “psychosocial” part of sexuality. Clitoral Adhesions Genitourinary Syndrome of Menopause Persistent Genita...
216. Adult Sexy Time Sucks – YouSeeLogic to the Rescue!
June 18, 2023 11:00 - 44 minutes - 102 MBAdult Sexy Time Sucks – YouSeeLogic to the Rescue! Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sexuality educator and counselor. YouSeeLogic is her platform that focuses on improving the sexual intelligence of adults through innovative content and honest discussion that is free of judgement. What was Dr. Ossai’s path to get here? What is intersectionality how does it affect people’s sexuality? What is Burbon talez? Why did you write: Sexy swagger ...
216. Confidence and Swagger in the Bedroom - YouSeeLogic to the Rescue!
June 18, 2023 11:00 - 45 minutesAdult Sexy Time Sucks – YouSeeLogic to the Rescue! Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sexuality educator and counselor. YouSeeLogic is her platform that focuses on improving the sexual intelligence of adults through innovative content and honest discussion that is free of judgement. What was Dr. Ossai’s path to get here? What is intersectionality how does it affect people’s sexuality? What is Burbon talez? Why did you write: Sexy swagger a guide t...
215. Penis Fitness – Sex Tech with FirmTech Founder Dr. Justin
June 11, 2023 11:00 - 41 minutesDr. Elliott Justin – founder and CEO of Firmtech Our podcast partner is Firmtech – use code “NOTBROKEN” for 15% off FirmTech’s rings help improve performance and sexual experience for all men not just those with ED. Award Winning Tech: Most Innovative Sex Toy (XBIZ); RunnerUp in Fitness & Health (CES Showstoppers) Firm tech focuses on enjoyable sex for men of all ages, while empowering them to better understand their health and the impact of medications, supplements, personal habits, vic...
214. "I Want To Want" – Desire, Bigger Penises, The Orgasm Gap, Testosterone Decreases Breast Cancer
June 04, 2023 11:00 - 32 minutesMember question: Lichen Sclerosis, decreased sensation and libido – I discuss two types of desire – spontaneous and responsive and three options pharmacologically for low desire. A couple options for if you "want to want": testosterone, Addyi and Vyleesi. Pneuma for penile girthiness - if you want to be a shower. The Orgasm Gap - as written by men Testosterone is not associated with increased cardiovascular risk and associated decreased risk of breast cancer. P Agrawal and others, Te...
213. You Are More Than Just Your Breast Cancer - Hormones and Breast Cancer
May 28, 2023 11:00 - 51 minutesYou Are More Than Just Your Breast Cancer - Hormones and Breast Cancer Dr. Corinne Menn is a board certified OBGYN and North American Menopause Society Certified Menopause Practitioner. She has a special interest in areas often neglected in women's health: Perimenopause and menopause, the unique needs of female cancer survivors and those at high risk for breast cancer. Dr. Menn tells us her story of breast cancer dx at age 28, going through menopause three times and is now a pro-horm...
212. Sex Med and Urology - Top Takeaways at the 2023 AUA conference
May 21, 2023 10:00 - 39 minutesI went to the 2023 American Urologic Association's National Conference. Here are some top takeaways and thoughts. So much on this week’s podcast! Low hormones in men and women — can increase risk for cardiovascular disease Women have a decreased risk of heart attack and stroke when started on hormones in the safety window of menopause (first 10 years) The Traverse study paper coming out in two months - can’t wait! Testosterone is not a gendered hormone All bones need testosterone Women in ...
211. Feeling Broken In The Bedroom? What You Need To Know About Your Sexual Health
May 14, 2023 11:00 - 1 hourFeeling Broken In The Bedroom? What You Need To Know About Your Sexual Health - With Dr. Kelly Casperson This is an interview I did with Lesley McShane for her podcast “Redesigning Midlife” and it was just such a good interview I asked her if I could share it again. 1. Basics: a. Menopause means it’s been one year and one day since your last period. b. The average age of menopause is around 51. and c. for ten years prior to menopause, women go through peri-menopause, where hormones are d...
Desire, Mindfulness, and Better Sex - With Dr. Lori Brotto
May 07, 2023 11:00 - 46 minutes - 107 MBBetter Sex Through Mindfulness – Dr. Lori Brotto Dr. Lori Brotto is a psychologist and Director, UBC Sexual Health Laboratory Canada Research Chair in Women’s Sexual Health Professor, Department of Obstetrics & Gynaecology, UBC Executive Director, Women’s Health Research Institute “Sex is not just a deficiency in a hormone” – KJC Dr. Brotto tells us how she started her sex research career by studying rats. Do stressed out rats want sex? “Stress is antisexual” – Dr. Brotto “So many p...
210. Desire, Mindfulness, and Better Sex - With Dr. Lori Brotto
May 07, 2023 11:00 - 47 minutesBetter Sex Through Mindfulness – Dr. Lori Brotto Dr. Lori Brotto is a psychologist and Director, UBC Sexual Health Laboratory Canada Research Chair in Women’s Sexual Health Professor, Department of Obstetrics & Gynaecology, UBC Executive Director, Women’s Health Research Institute “Sex is not just a deficiency in a hormone” – KJC Dr. Brotto tells us how she started her sex research career by studying rats. Do stressed out rats want sex? “Stress is antisexual” – Dr. Brotto “So many pe...
209. “The Cervix is Dumb” and I Disagree – April Live
April 30, 2023 12:00 - 21 minutes“The Cervix is Dumb” and I Disagree – April Live Giovannetti O, Tomalty D, Gilmore S, Pattison A, Komisaruk B, Goldstein S, Hannan J, Goldstein I, Pukall C, Adams MA. The contribution of the cervix to sexual response: an online survey study. J Sex Med. 2023 Jan 14;20(1):49-56. doi: 10.1093/jsxmed/qdac010 Cochrane review on Cranberry for UTI https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001321.pub6/full Kisspeptin is a protein that is essential for reproductive hormo...
208. Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle
April 23, 2023 11:00 - 43 minutesThe Third time Dr. Haver is on my podcast! The role of sleep, diet, exercise and body image on sex is real. Dr. Haver’s story – she shares her journey of stress, grief and menopause and how “workout more and eat less” wasn’t working for her. How female body composition changes in peri and menopause Diets may change hot flashes Can you measure inflammation? Fatty liver – goes up in menopause – treatable with diet changes Anti-inflammatory diet resource: arthritis.org ...
207. Emergency Department Care of the Menopausal Female
April 16, 2023 11:00 - 30 minutesEmergency Department Care of the Menopausal Female Dr. Pam Dyne is a Professor of Clinical Emergency Medicine at UCLA David Geffen School of Medicine Common things midlife women go to the ED for – irregular bleeding and prolapse Heart attacks present differently in women than in men. How to work up abnormal vaginal bleeding – questions to ask. Do ED docs know how to do a pelvic exam? Indications for a pelvic exam and optimal positioning Recurrent UTIs, and estrogen possibly 1st l...
206. Increasing Penile Length, How Long Sex Lasts, and Urology YouTube Rockstar Rena Malik, MD
April 09, 2023 11:00 - 32 minutesIncreasing Penile Length, How Long Sex Lasts, and Urology YouTube Rockstar Rena Malik, MD Dr. Malik is an associate professor of surgery in the Division of Urology and director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine. She has published more than 60 peer-reviewed articles and book chapters. She has 1.48 Million YouTube subscribers We go over her most popular videos – most of these questions are “am I normal” questions. ...
205. Hormone Therapy Position Statement of The North American Menopause Society
April 02, 2023 11:28 - 52 minutesHere is the 2022 NAMS Hormone Therapy Position Statement! https://www.menopause.org/docs/default-source/professional/nams-2022-hormone-therapy-position-statement.pdf 1) For women aged younger than sixty years or who are within ten years of menopause onset and have no contra indications the benefit risk ratio is favorable for treatment of bother some vasomotor symptoms and prevention of bone loss for women who initiate hormone therapy more than ten years from menopause onset. 2) We discuss saf...
204. Sexual Intelligence: What we really want from sex and how to get it
March 26, 2023 12:00 - 45 minutesJoining me for the second time on the podcast is world renowned sex therapist, Dr. Marty Klein – Author and sex therapist to Silicon Valley. If you want our first episode together check out Episode 169 – where we discuss his book “His porn her pain” Today we are discussing his amazing book: “Sexual Intelligence: What we really want from sex and how to get it”. This book is 10 years old and still completely relevant. And he is still being interviewed about it! What is sexual intelligence...
203. March Live - Obligation Sex, Hormones and More
March 19, 2023 12:00 - 34 minutesMotives between the Sheets: Understanding Obligation for Sex at Midlife and Associations with Sexual and Relationship Satisfaction Monika Georgieva et al. · https://doi.org/10.1080/00224499.2022.2076278 This study investigated reasons for sex at last sex, with a focus on obligation (an avoidance motivation) and doing something nice for a partner (an approach motivation), and their associations with sexual and relationship satisfaction, while controlling for marital duration, age, and sexual d...
202. Sex Doesn’t Exist In A Bubble – Be Hard To Kill
March 12, 2023 12:00 - 51 minutesDr Jaime Seeman aka Doctor Fit and Fabulous is a board certified OBGYN. She has a passion for fitness, preventative medicine and empowerment not only in her medical practice but in her own life. She has a podcast called The Fit and Fabulous Podcast with Dr Jaime Seeman and a book called Hard to Kill: Master the Mindset to Maximize Your Years She was last here episode 148: march 2022: - I Want to Be Hard to Kill! - Mindwork with Dr. Jaime Seeman, MD Welcome back! What she has been up to sin...
201. Sexual Fantasy with Dr. Lehmiller
March 05, 2023 13:00 - 41 minutesJustin Lehmiller, author of Tell Me What You Want: The Science of Sexual Desire and How it can help you improve your sex life. He is a social psychologist and a research fellow at the Kinsey Institute at Indiana University. Why research Fantasy? Should we normalize fantasy? So many people feel shame or like they are cheating. Are there hormones correlated with sexual fantasy? What are Americans Fantasizing about? Shame about fantasy – and who feels more ashamed. Our our fantasies actually tru...
200. Talking about Sex and Menopause Is An Act Of Rebellion – With Dr. Gilberg-Lenz
February 26, 2023 13:00 - 41 minutesEpisode 200!!!! Suzanne Gilberg-Lenz, MD works at the Women’s Care of Beverly Hills, an obstetrics and gynecology practice that has locations in Beverly Hills and Redondo Beach, California. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and frequently appears as an expert in women’s health and integrative medicine on TV, in print, and online. Her book Menopause Bootcamp: optimize your health, empower your self, and flourish as you age is out now. Why is talking ...
199. Man Up – For Your Other Half – Men’s Sexual Health
February 19, 2023 13:00 - 1 hourDr. Dubin is a fellowship-trained urologist and andrologist focusing on men’s health. He cares for men with fertility problems, sexual issues (erectile dysfunction, premature ejaculation, delayed ejaculation, etc.), Peyronie’s disease, low testosterone, testicular pain and other problems involving men’s genitalia. He wants to help men understand that the issues they face are normal and help them find solutions that fit their lifestyle and life goals. In addition to providing individua...
198. "Use It Or Lose It" Needs To Die and February Live Podcast
February 12, 2023 13:00 - 26 minutesIs bigger always better? The “use it or lose it” myth needs to die. Vaginal atrophy is a hormonal issue. Are orgasms good for you? Can I use vaginal estrogen more than twice a week? Tips and tricks for vaginal estrogen. Can you still get BV and yeast infections after menopause? Painful sex and low libido after a LEEP procedure. Hi I have a question! I just saw my gynecologist , she has me on vaginal estrogen. I asked if I can go on the estrogen patch she advised me that I don’t need t...
197. 2023 Hormone Education 101
February 05, 2023 13:00 - 32 minutesHot off the back of the New York Times Magazine Feb 1st on Menopause Hormones - I gave a lecture to my local medical society about hormones. It is a nice overview and I hope you enjoy it! The best way to get rid of fear is education Why the Women’s Health Initiative study took people off of hormones Understanding the Healthy Cell Hypothesis Repetition is the key to adult learning The top two reasons women stop having sex in perimenopause and menopause What we know about menop...
196. ChatGPT and How to Get My Partner to Have More Sex with Me
January 29, 2023 13:00 - 16 minutesHappy ONE MILLION DOWNLOADS! So I asked ChatGPT to help me write a podcast episode, and I think AI nailed it! How can iIget my partner to have more sex with me? 1. Communicate openly: Have a conversation with your partner about your needs and desires. Share your feelings and listen to their perspective. It's important to approach this conversation in a non-confrontational and non-judgmental way. 2. Understand their perspective: Your partner may have different needs or desires when it com...
195. 8 Truths About Hormones
January 22, 2023 13:00 - 36 minutesI get so many hormone questions! So I needed a podcast to refer people to. I hope I did okay covering the basics and deep diving into some more complicated details. Enjoy! 1. Sex and Menopause 2. Systemic versus Vaginal Hormones 3. Estrogen Doesn't Cause Cancer 4. We gendered hormones and how this hurts women 5. Natural is a weapon waged to keep us in our place 6. Pellets and compounds are to be avoided if better options are available 7. You never need to stop hormones 8. The FDA w...
194. Blaming Her For His ED, UTIs on Social Media, Sex Toys in the Middle East, Female Testosterone Guidelines and More - January Live Podcast
January 15, 2023 13:00 - 33 minutesBlaming Her For His ED, UTIs on Social Media, Sex Toys in the Middle East, Female Testosterone Guidelines and More - January Live Podcast Vanessa and Xander Marin’s survey – over 54,000 people - their Sexual Frequency Report They were on my podcast # 181 – sex talks with social media’s sex educators Justin Dubin’s paper on Blaming women for erectile dysfunction Examples of misinformation found on YouTube and tiktok videos regarding urinary tract infection Sex toys in the middle east Min...
193. Why Good Sex Matters Author Nan Wise, PhD
January 08, 2023 13:00 - 43 minutesI have the good fortune of talking with Dr. Nan Wise, PhD, author of "Why Good Sex Matters" https://amzn.to/3GaubA5 Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
192. Happy Third Birthday and New Year's Resolutions!
January 01, 2023 13:00 - 25 minutesHappy Third Birthday and New Year’s Resolutions - Will hit 1 million in January! New year’s wishes - Male birth control - Say no and have it be okay - Vaginal E for everyone who wants it o Good Rx Estradiol 0.01% 42 G tube o Amazon Pharmacy – 28.13 Interlude – get interlude 20 off your first order - Decreased fear around estrogen o Peter Attia podcast Episode 42interviewing Estrogen Matters Dr Avrum Bluming and Carol Taveris Phd https://peterattiamd.com/caroltavris-avrumblumin...
191. Discovering the snake clitoris, start your hormones early, and the Economist talks about sex
December 25, 2022 13:00 - 37 minutesHappy December live podcast. I talk about snake clitorises, human clitoris nerve endings, why the American Heart Association wants you to start hormones early, and sex has gone mainstream as the Economist talked about it! Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership Our podcast sponso...
190. Sex Ed for health care providers 101 - a Dr. C Lecture
December 18, 2022 13:00 - 1 hourThis is the audio of a lecture I gave to Urology and Gyn Residents in 2022. I know you are an advanced audience and can handle graduate level work! Enjoy! Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes ...
189. Sex and Grief - Common Myths
December 11, 2022 13:00 - 34 minutesKrista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teach...
188. Making Sex More Awesome: Interview With A Sexological Body Worker
December 04, 2022 13:00 - 54 minutesMeet Sylvie B – a sexological body worker in training! Many people struggle in their intimate relationships, whether because of pain, perceived dysfunction, loss of libido, mismatched libido and, most pervasively, shame. Many people have also experienced trauma, low self-esteem, and frustration over the limits to their pleasure. Somatic sex education is about exploring our sexual challenges through breaking down the autopilot and the worn out old patterns we rely on for whatever reason, ...
187. Sex After Breast Cancer
November 27, 2022 13:00 - 42 minutesDr. Becky Lynn is back! Previous on Episode #44 and #43 where we talked about vaginismus and endometriosis and sex after breast cancer (44) and hormones (43). So check them out! She is the founder of Evora Women’s Health in Missouri Dr. Lynn recently authored the paper: Low Sexual Desire in Breast Cancer Survivors and Patients: A Review - Sexual dysfunction is 30-100% of women with breast cancer. And low desire is 5-87% - What happens when we do surgery on the breasts o Does it matter i...
186. A Banned Book, Helping the Next Generation, and Closing the orgasm gap by 2040
November 20, 2022 13:00 - 45 minutesDr. Carrie Leff is a practicing Internist and Pediatrician in Michigan. She is passionate about Adolescent and Women's health. Dr. Leff is on a mission to educate teens about their bodies and to help parents become more comfortable with difficult conversations with their kids. She is the mother of 3 daughters, a professional multi-tasker and a believer in the power of women. Dr. Leff co-wrote Celebrate Your Body 2: The Ultimate Puberty Book for Preteen and Teen Girls in 2019. It is a #1 Best...
185. Scream Cream, Hormones as Prevention, and How Many Nerves the Clitoris Has - NOV LIVE PODCAST
November 13, 2022 13:00 - 33 minutesSo Many good topics in the November Live Podcast! USPSTF opinion on hormones for primary prevention of disease. https://jamanetwork.com/journals/jama/fullarticle/2797867 Worrying what other people think - vagina and penis broken in older dating Clitoris has 10k nerve endings What Kaiser says about having sex - and is it accurate? We need more research before we tell women they "should" have sex to prevent atrophy - it is just misinformation at this time. The brain is the biggest sex or...
184. October Live Podcast - IC, hormones, audio books and more
November 06, 2022 13:00 - 35 minutesDr. Rubin’s NY Times article! My book is now on Audible! And Q&A · Can you talk about IC? · What are other options for testosterone? This is the first time I’m hearing that pellets are harmful. I’ve done two rounds of HRT and getting ready for my third. Although to be honest not completely happy with the testosterone pellet as it is elevated at the beginning and begins to drop off after a couple weeks. · What are your thoughts on getting an ablation to stop my period? I’m 50 and went bac...
183. Religion and Sex – Can They Be Bedfellows?
October 30, 2022 12:00 - 27 minutesReligion and Sex – Can They Be Bedfellows? Today we discuss the Muslim culture, sex, and vaginismus with Dr. Sadaf Lodhi, OBGyn and sex coach for Muslim women. She is host of the Muslim Sex Podcast – we discuss her origin story Religion can have a profound effect on one’s sex life/sexuality. Islam is a sex positive religion. When the Muslim countries were colonized they tended to become more puritanical. Islam discusses sex within the context of marriage. Many times women experience sha...
182. Sex (and menopause) In The City
October 23, 2022 12:00 - 17 minutesA rundown of my time in NYC, moderating a Sex Ed panel for "the New Pause" symposium hosted by Stripes and The Swell. https://theswell.com https://iamstripes.com Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-cas...
181. Sex Talks With Social Media’s Sex Educators - Vanessa and Xander Marin
October 16, 2022 12:00 - 52 minutesVanessa’s a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander’s a regular dude who’s been married to a sex therapist for over a decade Their hot take on desire. Their top three causes of low libido that they see 1) Painful sex 2) Unpleasurable sex 3) Relationship issues “Our libido gets affected by everything in our lives” – Vanessa Marin “Is my life actually supporting my libido?” – Vanessa Marin Let’s talk about initiation – tips, couples get stuc...
180. Becoming Empowered and Getting Vulnerable with Dr. Casperson
October 09, 2022 12:00 - 50 minutesListen to this very deep and vulnerable conversation I had with my friend Dr. Kathy Zhang on her podcast, The Purpose Filter. There are so many aspects to living a life of fulfillment, but what if there was one area of your life you could improve that would spill over into all others? Sounds like a bit of a life hack. Well, it is, and we want to share it with you on today’s episode. Is your sex life fulfilling, or are you just going through the motions? The empowerment you get from knowing wh...
179. Roommate Syndrome, Giving Couples Hope, and How To Be a Man Worth Desiring with Coach Glen Lovelace
October 02, 2022 12:00 - 1 hourMeet Glen Lovelace! I love his generosity toward helping men in relationships and his masculine energy on this podcast! He shares his story from desperate (even suicidal) plans to living a life of helping others live their best relationships. When women learn about their sexuality and get empowered, often they feel stuck because of a spouse who they fear is not open to change. I wanted to bring on someone who literally deals with this as his job. Glen helps men who's wives have been transf...
178. September Live Podcast – Why Couples Don’t Have Sex, Hormone Education, and More
September 25, 2022 12:00 - 38 minutesSeptember Live Podcast – Why Couples Don’t Have Sex, Hormone Education, and More - Reassuring data on Estrogen and breast cancer - social media is associated with sex dysfunction - define erotica, why are we so scared of this word? - Why couples don’t have sex – thanks for the inspo www.instagram.com/yourdiagnonsense - top feelings in your fantasies - the more you focus on these the more you will enjoy sex, and the farther you get away - and if you aren’t getting these fulfilled, the mo...
177. Me and My Body Are A Team - Teaching Reconnection with Katrina Ubell, MD
September 18, 2022 12:00 - 33 minutesA mindwork episode! Dr. Ubell is one of the first physician life coaches! She gained and lost the same 40 lbs at least 10 times since puberty and now helps women become a team with their body and stop obsessing over food using the power of mindwork. She reached out to me to be on the podcast and at first I didn’t know how to connect the dots besides life coaching. I have a podcast episode called “sex while fat” – we are okay at any size. I was worried she just wanted to talk about losing ...
176. You Are Not Broken Book Club
September 11, 2022 12:00 - 47 minutesThis was a Book Club I did with Dr. Rachel Rubin and Andrea Martin, NP last week. Free first chapter on the website www.kellycaspersonmd.com Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK www.kellycaspersonmd.com/membership Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice messa...
175. “Don’t Say Pleasure” - A Talk With A Sex Toy CEO
September 04, 2022 12:00 - 30 minutesDr. Soum Rakshit is the Co-Founder & CEO of award-winning sexual health company, MysteryVibe. Their mission is to make sexual health accessible to all – across all ages, genders & orientations. From his research & experiences over the past 2 decades, Soumyadip deeply understands that a major challenge in most people’s lives is keeping the ‘mystery’ alive in a long term relationship. This is especially the case after major life events like childbirth, menopause, cancer treatment or surgery....