Yes You Can
60 episodes - English - Latest episode: 28 days ago -Host Hannah Pratt pulls back the curtain on being an indoor cycling instructor and fitness coach while covering online business, grief, and designing your dream life by taking action and allowing your story to empower you. Yes, You Can is the podcast you need to dream bigger, laugh louder, and feel celebrated and supported in your instructor journey. #yesyoucanpodcast @hannahrosespin
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Episodes
Fitpros & Finances: the Pay Transparency Project
March 29, 2024 15:00 - 20 minutes - 13.9 MBEver wonder what group fitness instructors get paid? Or... if what you're getting paid is "industry standard?" To my knowledge, there's little-to-no information widely available on the average pay scales for instructors, coaches, or the junior-to-lead instructor promotion. In this episode, I'm opening up the conversation about pay transparency in our industry and start to share results from my new project, the Fit Pro Pay Transparency Project, where I'm collecting survey responses from ...
How to master taking hard feedback and being called the 'easy' instructor
February 20, 2024 18:00 - 20 minutes - 14.4 MBEver felt the sting of being called 'the easy instructor'? Or, on the other hand, "the hard" instructor? Whatever the label, taking feedback from someone who doesn't exactly vibe with your class format can feel hard, and it's come up multiple times in my Instructor Magic community. In this episode, we talk about what to do when this happens, what it means, how to adjust (and if you should), and another perspective that might be just what you need. Key Takeaways: Navigating Feedback: In...
Building Energy and Community in Your Classes
February 10, 2024 12:00 - 9 minutes - 6.86 MBWelcome to a quick, strategy-packed episode where I coach fitpros LIVE on how to electrify their fitness classes and build an unbreakable community through coaching techniques! I've packed this quick session with golden nuggets from my "Five Keys to Fitness Instructor Mastery" webinar, where I reveal my tried-and-tested strategies for empowering your class participants to fully express themselves. As usual, We're not just talking run-of-the-mill workouts; it's about creating a kaleidosc...
Empowering Fitness Brands: Alexa Cawley on Marketing and Community Building
January 20, 2024 16:00 - 57 minutes - 39.3 MB"Did we just become best friends?" Alexa Cawley is one of my favourite voices in the fitness and wellness space, full-stop. From her role opening up the flagship Lululemon in NYC to overseeing 26 studios with SoulCycle as their Regional Marketing Manager, Alexa shares her journey in falling in love with fitness and wellness (despite failing gym class in high school) and the power of community mixed with brand building. Alexa is the founder of Forever Friday Consulting and the host of the...
My Top Ins and Outs of 2024: Trends I love and Hate
December 31, 2023 17:00 - 29 minutes - 20 MBWHAT A YEAR. In 2023 - the podcast grew beyond my wildest dreams with some of the BEST and most amazing guests... and we had the most amount of downloads, listens, and episodes published. In this wrap-up, I review those guests and the takeaways, along with my top list of "ins and outs": a. list of trends I'd love to see grow in the next year, and also, a list of things I'm ready to see say sayonara to. I also talk about my new coaching program for wellness + fitness professionals I'm launc...
5 Signs You're Ready for the Podium
November 25, 2023 18:00 - 19 minutes - 13.6 MBHave you ever stared at the podium and wondered, 'Could that be me?' In this episode, I share a bit on my road to the podium (rejection, canceled training groups, injuries) before claiming my spot on the podium, and now as a trainer and coach for other instructors! If you've felt a desire to lead group fitness classes and wonder what it takes, here's a quick episode with five signs that you might be ready right now to step into the role of instructor or coach. We cover the five signs, al...
The Secret to Using Silence in Your Class to Motivate: Webinar Q&A Excerpt
October 27, 2023 17:00 - 7 minutes - 4.97 MBEver feel like you're filling the silences in class with unnecessary catchphrases? Feel awkward when there's no cheering, so you overuse the call for energy? Not sure how your idol instructors feel comfortable without talking or coaching? This special Instructor Magic Launch Q&A Excerpt/Episode is for you! This quick Q&A is pulled directly from my first webinar of the R9 launch on how to use silence more effectively when teaching and coaching. I give Rachel a quick answer on how and ...
Unlocking the Cycle of Fitness and Mental Health with Courtlyn Fazakas
September 16, 2023 16:00 - 1 hour - 42.1 MBBuckle up for an inspiring and captivating episode with Courtlyn Fazakas, creator of the Life on the Court platform, Wheelhouse Cycle Club Motivator, and an Instructor at PSYCLE London. With a deep-seated love for dance and fitness, Courtlyn enlightens us on how these passions have shaped her career and her life. She also shares about her groundbreaking Life On the Court App, which combines cycling, bar and strength training, and running, and her unique coaching style that’s made her a sou...
Creative Inspiration vs. Copycats: How to Give Credit as a Coach or Creator and What to Do if Your Work Has Been Plagiarized
August 21, 2023 14:00 - 48 minutes - 33.4 MBCreative Copycats, Plagiarism, and Drawing the Line Between Inspiration and Imitation as a Coach and Creator Have you ever felt the sting of seeing your original work, choreography, social media post or ideas taken or copied... without being given credit? Flat out: it sucks, and it can feel like you've been robbed of something. And in the realm of social media and online communities where content reels reign, trends are fast, and you don't even know who the original creator IS- it's not...
When to Quit: Burnout, Breaks, and Toxic Studios
August 03, 2023 10:00 - 26 minutes - 18.6 MBIf you're dragging yourself to the studio (or your workplace) and have a deep feeling that you might be "done" with teaching... This episode is for you. In this quick, straight-to-the-point chat I dive into the sensitive topic of recognizing when it's time to make a change in your life, whether you're an indoor cycling instructor or anyone facing burnout and challenges. I even get personal about the time I should have left a workplace sooner than I did, and how it's affected me since. ...
Zack Schares: Making Noise in the Fitness Industry
July 28, 2023 20:00 - 1 hour - 54.2 MBJoin us for an unfiltered and insightful 90-minute guest interview with the one and only Zack Schares from ZaxFit: a Global Fitness Consultant, Lululemon Ambassador, Triathlete, and founder of ZaxFit Indoor Cycling Certifications. Get ready for some serious truth-telling as we delve into the depths of the fitness industry. 🎙️ Episode Highlights: Breaking Ground in Mexico: Zack's journey includes launching Mexico's first series of boutique fitness brands, workshops, and indoor cycling ce...
Community > Competition in the Fitness Industry
July 20, 2023 17:00 - 35 minutes - 24.2 MBMy take on Community > Competition in the Fitness Industry? Sometimes, it's bullshit. Stay with me: I don't think it should be. In fact, I think Community Over Competition is the thing that makes group fitness magic. It's what quiets the ego, centers our clients/riders, and lifts everyone up. It moves our entire industry forward and therefore helps more people have the lifechanging impact we know is possible through group fitness. But sometimes, people use it as a slogan for a shirt...
Mindset Mastery with Ryan Jones: Instructor Magic Masterclass Excerpt
June 30, 2023 16:00 - 18 minutes - 12.7 MBWelcome to the Instructor Magic Masterclass Series! Every round of Instructor Magic, I hire expert fit pros to deliver Masterclasses as Guest Coaches to enrich the overall educational experience inside my program. As a part of the Summer School Launch of Instructor Magic, I'm releasing *mini* excerpts of some of these masterclasses to show what types of discussions and support are inside my signature course OUTSIDE of the core curriculum. Because... starting out as a fit pro can be a lo...
House of Ride Founders Harry French and Felicia Paris on Teaching at Multiple Studios, Indoor Cycling Trends, and Taking Control of Your Fitness Career
June 04, 2023 15:00 - 1 hour - 46 MBHarry and Felicia are the co-founders of House of Ride, a vibrant community collective that brings together indoor cycling instructors from various backgrounds and studios. They are two incredible instructors who are making such a positive impact in the fitness industry by empowering instructors and creating unique cycling experiences and concepts. We dive into how to encourage fitness professionals to invest in themselves, build diverse skill sets, and take control of their careers. Throug...
5 Steps to Building Big 🔥 Energy in Small Classes
May 28, 2023 18:00 - 27 minutes - 19.1 MBIn this solo episode, Hannah answers the *MOST* asked question from Instructor Magic students... How to build fire energy when you have a small room. I break down the 5 Keys (Steps) to building a total VIP, high-energy class in a step-by-step process, even when you have 6 people registered! Summary/Key Points Factors that lead to slow seasons, small class sizes How to approach a ride differently (House Party vs. Concert) What a VIP experience can look like and how to "surprise and d...
Movement + Connection: Creating the Experience MX with Founder, Mariana Salazar
May 19, 2023 16:00 - 54 minutes - 37.4 MBI'm so thrilled to welcome today's guest, the incredible Mariana Salazar. Mariana is a certified group fitness coach and creator of The Experience MX, a sold-out fitness getaway that holds one clear intention: create a safe space where people can reconnect with their soul and find their community. Our three main pillars: movement, connection and collaboration. Mariana shares the journey from coach to event creator and the learning curve (like, almost needing to sell her car to make it ha...
Senior SoulCycle Instructor Ryan Jones on Authenticity and Mindset on the Podium
April 27, 2023 23:00 - 1 hour - 57.1 MBFrom Musical Theatre to the SoulCycle Podium: Ryan Jones has always carved his own unique path to serving others and developing an authentic voice of his own. Ryan is a Senior SoulCycle Instructor and on the Talent Development Team: training up and coming instructors after nearly 10 years working for the company himself. We talk about imposter syndrome, comparison, competition within instructors and in the industry, social media and the *realities* of delivering an experience that's truly ...
10 Things Affecting Your Class Numbers (and What to Do About Them)
April 08, 2023 19:00 - 32 minutes - 22.4 MBOne of the HARDEST jobs we have as instructors or coaches is to look at how many people sign up for our classes and figure out what’s going to make MORE of them come back. And, sometimes the reasons they don’t show up has NOTHING to do with you. (Like a snowstorm in April 🙄) In my latest podcast episode I talk about 10 Things that can affect your numbers and why- And what do do about them so you can feel confident the next time you open your schedule and see how many bikes are filled 🎉 ...
⚡ [Leadership Masterclass] Scaling Your Studio to 7 Figures with Christa Gurka
March 31, 2023 10:00 - 1 hour - 42.3 MBThis episode is so good, friends. Guest: Christa Gurka, Founder and CEO of Pilates in the Grove and Business Coach for Fitness Professionals + Wellness Entrepreneurs. We are THRILLED to have Christa Gurka join us to share her wisdom on how fitness and wellness entrepreneurs can turn their passion into profit and scale to 7 figures- without being in the studio more than 10 hours a week (if you want). ABOUT: Christa is the proud owner of Pilates in the Grove, a successful fitness studio i...
How to Not Hate Your Period + Feel Better with Holistic Nutritionist Jenn Foster
March 21, 2023 13:00 - 1 hour - 49 MBEver feel out-of-control, ravenous, exhausted, or just plain DEPLETED? For women, this will happen pretty predictably once a month- rocking our routines or making the day-to-day just *harder* when we're fighting against our body's rhythms. (Things like teaching a spin class on day 1 of your period...) Today's guest shares how we can live in alignment with our menstrual cycles to better leverage the natural energetic cycles of our bodies, feed ourselves, and plan for rest/recovery/hustle ...
Why You Need a Hustle Season
March 11, 2023 20:00 - 22 minutes - 15.8 MBHear me out: I'm not here for the glamorization of hustling 365. And, also: an unpopular opinion of mine is that everyone who's after a big goal will need to hustle *for a season of their life* to get there . The journey: Hustle Season to CEO Season This episode I share my experiences with hustling with intention, how to schedule in rest, how to celebrate, and how the hustle season will set you up for a CEO season: with grit, work ethic, and hustling above the norm... without getting bu...
Ugly Growth and Becoming Wild + Worthy with Subconscious Freedom Coach Andrea Kauenhowen
March 05, 2023 20:00 - 1 hour - 45.9 MBWhat if you could forgive yourself and realize you did exactly what you needed to survive? What if you could dig into your grief and use it to create art and gifts for the world? What if processing your emotions and becoming aware - not a bigger title or job or money- was the biggest key to happiness? What if healing was actually learning how to hold pain? These are just SOME of the questions my guest and I talk about today, where we dig into the hardest experiences of our lives and how...
5 Things to do Before Spending (Wasting) Time Playlisting
February 20, 2023 22:00 - 16 minutes - 11.1 MB*Instructor Magic closes tonight at midnight- use code FEB50 for your final offer to slide in before the next round!* I might have juuuuust ruffled some feathers with this episode title... but hear me out. The real title is: No One Cares About Your Playlist As Much As You Do... Here's 5 Things to Focus On Instead. ^ that might have ruffled even more feathers. I constantly get asked "how much time" I spend on my playlists, and the answer usually surprises people: 20 minutes, probably le...
{Live Workshop for Instructors} 5 Keys to Fitness Instructor Mastery
February 18, 2023 21:00 - 1 hour - 62.2 MBYou asked for it, friend. For the first time, I'm sharing an audio version of my free workshop and masterclass: 5 Keys to Fitness Instructor Mastery! This is the training I've delivered to more than 1000 people from around the world through my LIVE webinars since launching Instructor Magic more than 2 years ago. In this workshop, you get my 5 Keys to Fitness Instructor Mastery with TANGIBLE takeaways you can implement TODAY. Motivation Marketing Musicality Coaching Mindset Yes,...
Instructor Magic Masterclass: Room Leadership with Kristina Girod
February 06, 2023 23:00 - 26 minutes - 18.5 MBInstructor Magic Waitlist Instructor Magic FREE Masterclass: 5 Keys to Fitness Instructor Mastery (February 12 and 13) Ever wish you could rewind some of the greatest moments of your life? Meeting Kristina Girod and have her coach my team in Instructor Magic in 2022 was one of those. Kristina is the Chief Motivation Officer and CEO of Power + Flow in Arizona, and a guest I'm proud to have had on the Yes You Can podcast before in one of our all-time greatest hits episodes. She has cons...
✨ Boundaries + Being Brave in Building your Best Life with Anna Eadie: Hygge Coach and Fit Pro
January 22, 2023 00:00 - 1 hour - 47.7 MBAnna Eadie (Klassen) is a Hygge Coach + Wellness Practitioner and Motivator at Wheelhouse Cycle Club who helps others build lives they've always dreamt of through Hygge practices, workshops, and her coaching program called Luminous. In this episode we talk about how to create boundaries with family, friends, and in relationships (get Anna's how-to guide below!), her story with finding her way to the podium, what the "H" hygge is and how it can help you change your life... and, building the ...
Opening 2 Studios in 3 Years: Entrepreneurship + Champion Mindset with Flo Weinstein
November 13, 2022 03:00 - 58 minutes - 40.4 MBEver wonder what it takes to open a fitness studio? Or, er... two? Flo Weinstein is the Founder of Champion Spin in Tennessee: a spin and fitness studio offering rhythm based indoor cycling and bounce classes. In this episode, we dig deep into what it takes to be an entrepreneur AND a new mom while mentoring others and building community: aka, a champion mindset. She built two thriving communities (online, and in person) and sets out to inspire others with her motivational coaching that m...
Opening 2 Studios in 3 Years: Entrepreneurship + Champion Mindset with Flo Weinstein
November 13, 2022 03:00 - 58 minutes - 40.4 MBEver wonder what it takes to open a fitness studio? Or, er... two? Flo Weinstein is the Founder of Champion Spin in Tennessee: a spin and fitness studio offering rhythm based indoor cycling and bounce classes. In this episode, we dig deep into what it takes to be an entrepreneur AND a new mom while mentoring others and building community: aka, a champion mindset. She built two thriving communities (online, and in person) and sets out to inspire others with her motivational coaching that m...
🎉 Every Body Belongs on a Bike: Inclusive Fitness with Jordan Reichert
October 30, 2022 15:00 - 54 minutes - 37.5 MBJordan Reichert believes every BODY belongs on a bike (and hey, so do I!). As the lead instructor at a Cyclebar studio, Jordan faced rejection- more than 15 times in fact- on her way to the podium. Now, Jordan inspires other instructors and fit pros through relatable content, inspirational messages and sharing her light with others on IG- and now through merchandise. We talk about how to come back from failed auditions, feeling confident in being yourself on social media (and how to put ...
Creating safer spin spaces: why I'm not playing Kanye West in my rides.
October 24, 2022 14:00 - 18 minutes - 12.5 MBThis quick episode is mostly for my fellow instructors, coaches, and fit-pros who make playlists (DJs, you too!) In it, I talk about my decision to eliminate Kanye West's music from my rides based on hate speech and anti-semitic remarks he's openly said, and doubled down on, in recent weeks. Instructors: we have a platform, a pedestal, and a microphone that gives us the ability to create spaces where people feel safe, validated, connected to others, inspired by, and motivated from. Getti...
Social Media Therapy: Get Booked & Busy Without the Burnout
September 23, 2022 16:00 - 50 minutes - 69 MBEver feel like you have no idea what to post on social media? Like the algorithm is out to get you? Or that the only way to keep up is to post content that feels awkward, salesy, or just not aligned? Meet Nicole Yakielashek: Social Media Therapist for Heart Centered Creatives. Nicole is a social media coach and service provider who recently retired from lash artistry after filling her books with clients she LOVES and creating a business that was waitlisted every day. Now, Nicole is he...
Social Media Therapy: Get Booked & Busy Without the Burnout
September 23, 2022 16:00 - 50 minutes - 69 MBEver feel like you have no idea what to post on social media? Like the algorithm is out to get you? Or that the only way to keep up is to post content that feels awkward, salesy, or just not aligned? Meet Nicole Yakielashek: Social Media Therapist for Heart Centered Creatives. Nicole is a social media coach and service provider who recently retired from lash artistry after filling her books with clients she LOVES and creating a business that was waitlisted every day. Now, Nicole is he...
Fit Pros: Your Body is Not Your Business Card with Brittany Werhle
August 29, 2022 11:00 - 1 hour - 89.5 MBThis episode is brought to you by the $10k Course Formula Masterclass by Hannah Pratt. Reserve your seat HERE. Ever heard the *heinous* expression your body is your business card ? Yeah. I shuddered too. Brittany Werhle is a registered dietician, the owner of Fueled & Well Nutrition, and Cycle Bar Instructor who is on a mission to help break harmful diet culture norms and support fitness instructors through 1:1 services and her new course: Your Body is Not Your Business Card. PSST: Intere...
From Failing the Bar Exams to a $30k Launch: Piper Riley Thompson, Ontario Bar Exam Coach
August 13, 2022 16:00 - 55 minutes - 76.5 MBReady for a masterclass in failure, resiliency, and monetizing your magic? Piper Riley Thompson is a friend AND client who shares exactly how she created a thriving business (Ontario Bar Exam Coach) out of one of the hardest times in her life - failing the bar exams - and then having a waitlist of students wanting to work with her. This conversation is hands down one of my favourites - ever. We both get super vulnerable talking about debt (PSA: law school is extremely expensive!) money, ...
The 3 People Who Need to Launch an Online Course
June 07, 2022 16:00 - 33 minutes - 46.1 MBWhat do Fit Pros, Waitlisted Service Providers and Industry Superstars have in common? They should all launch an online course (or coaching program, or digital product), like - yesterday. In this episode I share my top 3 picks for who can successfully launch an online offer and give a roadmap to how to get started. If you're an instructor, a waitlisted 1:1 service provider or someone with a fixed salary but who is a leader in your industry... listen up. Digital products might just change...
4 Ways to Sell Better: the Episode to Help You Love Sales
March 15, 2022 04:00 - 39 minutes - 53.8 MBIt has been *a minute*, friends! This episode is sort of like the chicken soup version of my life update: everything I've been up to along with some major tips on 4 ways to sell better. Whether you bake cookies, make earrings, sell property or (like me) have courses you sell... these tips will help you reframe your approach to selling AND what to do to close the deal while still feeling authentically like you... without the ick. Hint: it's about sales, refining your offer, knowing your p...
How Online Offerings are the Key to Doubling Your Salary in 2022
January 02, 2022 11:00 - 40 minutes - 55 MBOkay, hear me out. Are you in the time-for-money trade? (Not sure? The answer is probably yes). This means you get paid for your time, instead of your offerings. Think 1:1 services, or having a set salary for your time. Symptoms? Burnout, realizing you're not hitting revenue goals but can't increase them, feeling like there's got to be more than what you're doing in order to increase your salary. You can double your salary without ditching your 9-5 and the way to do this is by creating...
How Grief Gives You Permission to Be Brave & Go After Your Dreams
December 27, 2021 22:00 - 31 minutes - 42.7 MBGrief as permission to be brave... what!? Yep, I did find a silver lining. And this isn't toxic positivity either friend- this is the straight up truth. Trigger warning: in this episode we get real about mental health and mental illness as I share my story of losing someone to depression, and how it's affected my life. I give you three takeaways and reasons why grief will give you permission to be brave in the pursuit of creativity... I also reveal that Instructor Magic is opening on Ja...
Humble, Hungry, and Confident: Building Power & Flow with Kristina Girod
November 24, 2021 18:00 - 54 minutes - 74.8 MBWhew. This episode has been one in the making for months, and the result of a manifestation of a trip and a dream to meet Kristina Girod, CEO and Chief Motivation Officer of Power + Flow in Scottsdale Arizona. Tune in to this episode where I chat with Kristina about her philosophy and approach to recruiting and developing instructors, her journey to becoming an instructor, opening Power + Flow during a *pandemic*, how she connected with AARMY Co-Founder Angela Manuel-Davis... and, what Supe...
5 Keys to Fitness Instructor Mastery
September 16, 2021 22:00 - 27 minutes - 37.3 MBWhether you're juuuust hitting the podium or are a seasoned pro looking to level up... There's 5 areas of development that are CRUCIAL to advancing your skills. I'm talkin' the consistently waitlisted version of you with wildly passionate followings that delivers soul-shaking motivation. The best news? You don't have to grab your notepad for this episode... I have a free webinar with me where we review exactly *how* you can level up in these 5 areas! Register now here Loved the episod...
Indoor Cycling, Motherhood and Mental Health with Olivia Retter
July 16, 2021 18:00 - 56 minutes - 78.3 MBOn this episode of the Yes You Can podcast I interview Olivia Retter on her journey to becoming the fitness instructor of her dreams alongside becoming a mother, how she's found her purpose as a fitness professional, self-image and relationship with exercise and postpartum mental health... along with finding fun and levity in using social media. This conversation is real, raw, hilarious explicit and authentic as we dive into the realities of diet culture and mental health. If either of thes...
Harnessing ADHD as your Superpower: How My Diagnosis Changed My Life
July 03, 2021 18:00 - 56 minutes - 77.9 MBDid you know that ADHD is diagnosed in women later in life? Or that research shows that people with ADHD are more likely to become, and might even make better entrepreneurs? As a recently diagnosed neuro-divergent (ADHD) human, I'm sharing my lessons learned, major symptoms, workarounds and successes as a result of having ADHD my entire life- but only realizing it in the last month. Through acceptance, grace, and understanding, I share and why I think ADHD is my superpower and has helpe...
5 Signs You're Ready to Become an Instructor
May 28, 2021 13:00 - 35 minutes - 48.4 MBInstructor Magic mini-series continues! Do you ride the front-row and lock eyes with your instructor? Are you counting in the beat drop alongside us? Do you have this little voice telling you "I could do this?" So did I. Here is your validating, cheerleading episode where I outline 5 crystal clear signs you're ready to start your instructor journey! PS: Instructor Magic is starting soon. Interested? Drop me a DM to learn more about Podium Prep and this program that could kickstart...
Money, Honey. Money Mindset Shifting from Shame to Empowerment
May 24, 2021 15:00 - 59 minutes - 82.4 MBMoney, honey. It makes the world go 'round, and yet- it can be veiled in secrecy and shame- especially for those who missed out on the whole financial education part of growing up. In this solo episode, I talk about how growing up shapes your relationship with money and can affect your relationship with finances. We pull back the veil and in sharing my story, I try and help you feel empowered to take a deep breath and move forward to step into your greatest blessings and dreams. (Sounds a...
Instructor Mastery Series: How Visualization is Your Key to Confidence
March 09, 2021 16:00 - 17 minutes - 23.9 MBWhat if I told you that simply visualizing your success would make it happen? (Would you spend a few minutes with your imagination?) Spoiler: it's true. Researchers have proven visualization to dramatically improve performance when you spend time envisioning success (and how it feels, sounds, tastes, etc.). High-performance athletes have done this for YEARS and in today's episode I share how I first came to use this practice (nearly 20 years ago!) and have continued to use it as a pre-rid...
Instructor Mastery Series: How to Deliver Motivation from Quotes
March 08, 2021 21:00 - 25 minutes - 35.6 MBThis episode is part of a mini-instructor focused series leading up to my free masterclass: Your Three Steps to Fitness Instructor Mastery; How Mastering Musicality, Marketing, and Motivation will Help You Level Up, Fill Classes & Change Lives In today's episode: I introduce the webinar and my motivations for teaching others the things I *Wish I KNEW* before teaching Talk about the significance and timing of the webinar coinciding with my mom's passing and my grief journey since Break d...
Discover Your Enneagram & Change Your Life
February 22, 2021 23:00 - 1 hour - 83.6 MBOn this podcast I choose guests who help my listeners and I flex our learning muscles with the end goal of unearthing blindspots and leaning into our greatest potential. Today, I'm overjoyed to welcome Rachelle Taylor: Wellness Educator, yogi, and Creator of the Enneacademy: a digital school of self-awareness for curious humans ready to awaken to their highest potential. The Enneagram is the life-changing framework to help you show up for yourself in a new way of thinking, of being, and ...
Find Your Voice with Sara Davis from VOX Fit
January 22, 2021 04:00 - 1 hour - 49.4 MBFitness pros: ever feel like your voice is stuck in your throat? Or no matter how many times you clear it, that knot still feels like it's stuck? OR even worse: like it's on fire after teaching a class? For fitness pros, our voice is our instrument: we motivate and inspire through what we say and how we say it. Magic exists in the moments where we use our voice to communicate stories that help riders see themselves more clearly, or feel something more deeply. Or voice is EVERYTHING. ...
Organizing, Mental Health and Three Tips to Love Your Space
January 09, 2021 00:00 - 51 minutes - 35.2 MBNew Year, New You? I disagree. We LOVE the you- just as you are. But atomic habits have helped me in my life, and I've brought in an expert to tell you about how organizing might be easier than you think- and only three tips away to getting started. Sara Verwymeren is the owner of Three Pines Organizing, an organizing service that offers in-home organizing, virtual consultations, and classes to help you de-clutter your home and love your space. With a BA in Psychology, Sara brings empat...
Spin Journey Series: Casey Lanxon's Motivator Story
December 17, 2020 06:00 - 1 hour - 59.2 MBThis episode I'm joined by my good friend and fellow Wheelhouse Motivator Casey Lanxon to talk about his journey to the podium. Listen as we commiserate over the mortifying moments of missing beat drops, the "me vs. me" battles, finding confidence on the mic and the amazing responsibility of having a platform and a podium. We shout out some of our favourite riders, Motivators, and spin idols (Casey's line of the episode: "if you're listening, I love you") answer some burning rider Qs like...