Unlocking the Cycle of Fitness and Mental Health with Courtlyn Fazakas

Yes You Can

English - September 16, 2023 16:00 - 1 hour - 42.1 MB
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Previous Episode: Creative Inspiration vs. Copycats: How to Give Credit as a Coach or Creator and What to Do if Your Work Has Been Plagiarized

Next Episode: The Secret to Using Silence in Your Class to Motivate: Webinar Q&A Excerpt

Buckle up for an inspiring and captivating episode with Courtlyn Fazakas, creator of the Life on the Court platform, Wheelhouse Cycle Club Motivator, and an Instructor at PSYCLE London.

With a deep-seated love for dance and fitness, Courtlyn enlightens us on how these passions have shaped her career and her life. She also shares about her groundbreaking Life On the Court App, which combines cycling, bar and strength training, and running, and her unique coaching style that’s made her a sought-after guest master class coach.

Courtlyn bravely delves into her struggles with mental health, illuminating how these experiences have informed her teaching approach and fostered a stronger community. She shares the strategies she has implemented in her classes to incorporate more strength training and boost self-confidence.

Beyond her personal experiences, Courtlyn shares her strategies for coaching diverse exercise groups, focusing on intentional language and encouraging learners to enjoy the process. Listen as she navigates the challenges of handling large classes while maintaining her mental health.

This episode is packed with inspiration, strategies, and authentic conversation – don’t miss out!

The TLDR:
We cover a range of insightful topics, including her pandemic journey as a fitness instructor and her app "Life on the Court'. We discuss the importance of building personal brands through apps and social media, while Courtlyn bravely shares her mental health struggles and how they've influenced her teaching style. Hannah also shares a personal emergency experience, highlighting the support of her fellow riders.

The conversation delves into the crucial balance needed as instructors to avoid burnout and the significance of authenticity when handling negative reviews. They further explore instructor training challenges, instructor insecurities, and how to find balance.

LINKS:
Website: https://lifeonthecourt.com/
Tik Tok: https://www.tiktok.com/@courtlynf
Instagram: https://www.instagram.com/courtlynf/
Youtube: https://youtube.com/@courtlynfazakas32?si=qObAXIWa-siva8pk

Listeners can use the discount code LIFEONTHECOURT20 for 20% off the RIDE 01 Bundle!

Follow me on Instagram @hannahrosespin and find Instructor Magic's enrollment info below.

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