Powerful Inner Child Meditation for Deep Sleep

Reclaim the art of peaceful, rejuvenating sleep by nurturing the bond with your Inner Child – with Taoist monk and teacher, David James Lees.

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

Embark on a transformative meditation journey that will help you shift your perspective on sleep. Rather than simply viewing sleep as a physical act, let's explore the deeper, more meaningful connection between our inner selves and our Inner Child's vital role in achieving a blissful, restorative slumber. This is not just about finding ways to relax and drift off; it's about unearthing the root causes of sleep disturbances and fostering a harmonious relationship between our authentic spiritual self (the Shen) and the Inner Child within.

This meditation can be practised daily or whenever you need it.

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Other teachings and guided meditations you may enjoy:

Unlock Better Sleep: Uncovering the Link Between Emotions and Insomnia ➜ https://youtu.be/FINL5E7af_8?si=-3VTV6YOcnMn4Kb3 Believe in Yourself: Guided Meditation ➜  https://youtu.be/Mw8oxjAIFyEGuided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEA

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing