Understanding and Overcoming Intrusive Thoughts and Overthinking

Wu Wei Wisdom Podcast

English - June 21, 2024 18:00 - 23 minutes - 16.4 MB - ★★★★★ - 61 ratings
Mental Health Health & Fitness Alternative Health wu wei wisdom inner child inner child work inner child healing emotional health david james lees anxiety depression highly sensitive person relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Discover Your Authentic Spiritual Self – How to Reconnect to Your Inner Guide and Intuition

Intrusive thoughts are unwanted and often distressing thoughts that can lead to a spiral of negative thinking, self-doubt, and overthinking, affecting your emotional well-being.

In this episode, we discuss how to manage these thoughts and maintain a healthy mind.

Highlights include:

Understanding and overcoming intrusive thoughts, self-doubt, and overthinkingThe Inner Child's role in self-perception and overcoming negativityBuilding self-value and wisdom for life's crossroadsEmbracing accountability and spirituality to overcome emotional obstacles.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

Other related teachings on our YouTube channel that will help you:

Essential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=sXB9d8PSeVLeKEDNAchieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0CqmcOvercome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXroBelieve in Yourself – A Powerful Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=4S67mRiSFd6NaZd5

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing