Unlock Better Sleep | Uncovering the Link Between Emotions and Insomnia

Wu Wei Wisdom Podcast

English - June 07, 2024 18:00 - 33 minutes - 23.1 MB - ★★★★★ - 58 ratings
Mental Health Health & Fitness Alternative Health wu wei wisdom inner child inner child work inner child healing emotional health david james lees anxiety depression highly sensitive person relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Life-Changing Power of Self-Responsibility and Accountability

Next Episode: Powerful Inner Child Meditation for Deep Sleep

Sleep is a fundamental human need, yet for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact our overall well-being, affecting our mood, productivity, and quality of life.

In this episode, we explore the emotional roots of sleep disruption and uncover practical strategies to cultivate better, more restorative sleep.

Highlights include:

Understanding sleep disruption: insomnia, anxiety, and the Inner ChildCultivating better sleep: pre-sleep routines and emotional well-beingNavigating nighttime challenges: waking up and the '3:00 AM Mind'Practical sleep strategies: addressing the Inner Child, frustration and self-doubtOptimising the sleep environment and bedroom.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Discover our online consultations, events and shop:https://www.wuweiwisdom.com

Other related teachings on our YouTube channel that will help you:

THE SHEN (SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jTHE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGUIDED MEDITATIONS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=K4CxcGqwMI7wDvXHEssential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=sXB9d8PSeVLeKEDN

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational pu