Take Care of You

When emotional upheaval or exhaustion strikes, what happens? Our reactions to the realities of life often cause us even more pain. But, once we know better, we endeavor to do better. This episode is all about using the tools we teach in our real lives to support ourselves when things get real. Aimee shares how she’s taking care of herself in the face of exhaustion and Lisa describes how she processed a recent episode of anger. Just a couple more tools they look forward to diving into with you in their upcoming online course- “A Radiant Year”- your opportunity to learn and grow along with Aimee and Lisa as you learn to build a personalized toolbox of techniques to support your wellness goals for your body, mind and heart. 

Register to join us at www.aradiantyear.com

Resources:

“Hardwiring Happiness”- Rick Hanson

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Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.