Women Beyond a Certain Age Podcast
285 episodes - English - Latest episode: 12 days ago - ★★★★★ - 45 ratingsWomen Beyond a Certain Age is an award-winning weekly podcast covering topics of interest to older women. This show is hosted by Denise Vivaldo.
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Episodes
Holiday Break!
December 25, 2022 13:00 - 1 minute - 1.4 MBWe're taking a break for the holidays! We'll be back on January 8th, 2023 with new episodes! Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women. SHOW LINKS: Website: https://womenbeyond.podbean.com Join our Facebook group: https://www.facebook.com/groups/WomenBeyond/ Follow ...
Last Minute Gifts with Courtney Nzeribe
December 18, 2022 13:00 - 56 minutes - 77.5 MBIn this episode we talk with Courtney Nzeribe about great holiday gift ideas for the food lovers on your list. Courtney’s background is in Retail and Accounts in the cosmetic and culinary/home arenas. In addition, she has extensive catering experience for private clients and the diplomatic consular community in the Chicago area, as well as most recently serving on the catering crew for The Rolling Stones No Filter kickoff in St. Louis. Besides her culinary interests, she has appeared in prin...
Gifting Cookies with Chris Taylor and Paul Arguin
December 11, 2022 13:00 - 31 minutes - 43 MBChris Taylor and Paul Agruin are back with us for a second episode! We’re talking about giving home-baked gifts for the holidays; how to make, how to store, how condensation is the enemy of freshness, and the importance of packaging. Their latest book, Fabulous Modern Cookies, is packed with delicious recipes, variations and tips (and even a nifty flavor index). Paul and Chris are scientists who used their backgrounds to develop logical and reliable recipes that are baker friendly. The coup...
Fabulous Modern Cookies with Paul Arguin and Chris Taylor
December 04, 2022 13:00 - 31 minutes - 43.5 MBThis week we have the authors of Fabulous Modern Cookies, Chris Taylor and Paul Agruin. Chris and Paul are scientists who used their backgrounds to develop logical and reliable recipes that are baker friendly. The couple met through a mutual friend in 2009 and have been baking together ever since. Chris is a full-time epidemiologist and Paul Arguin is a double-board certified MD. Both are self-taught bakers and enjoy winning competitive baking championships. Their first book was, The New Pie...
Pasta Grannies with Vicky Bennison
November 27, 2022 13:00 - 36 minutes - 50.7 MBThis week we have the creator of the incredible Pasta Grannies, Vicky Bennison! Vicky’s YouTube series has nearly two million followers and her first Pasta Grannies cookbook has been translated into six languages. As well as meat, seafood and vegetable pasta recipes, chapters cover pizzas, pastries and pies, rice, pulses, dairy, herbs, nuts, and spices. Every recipe is accompanied with a QR code which will take you to the YouTube videos of these remarkable women and their recipes. Complete ...
Every Ounce of Courage with Betty Ann Quirino
November 20, 2022 13:00 - 33 minutes - 45.9 MBElizabeth Ann Quirino is back with us this week to talk about her upcoming book, Every Ounce of Courage: A Daughter’s Reflections on Her Mother’s Bravery, a memoir with Filipino recipes. Betty Ann has published three cookbooks: Instant Filipino Recipes: My Mother’s Traditional Philippine Food in a Multicooker Pot, a follow up to My Mother’s Philippine Recipes, a collection of her late mother’s favorite Filipino classic dishes which Betty Ann transformed to everyday cooking in her American k...
Rick Rodgers Saves Thanksgiving!
November 13, 2022 13:00 - 51 minutes - 71.3 MBThanksgiving superhero Rick Rodgers is with us this week! And just in time for Thanksgiving! Rick and Denise talk about cooking for the holidays, making it easier on yourself, and the importance of lists, lists, and more lists. As the author of Thanksgiving 101, he knows his way around Thanksgiving! Below Rick give us his recipe for Cranberry, Ginger, and Lemon Chutney. Rick is a legendary cookbook author and award-winning culinary teacher. He is an expert on the desserts and history of the...
Food, Family & Love with Betty Ann Quirino
November 06, 2022 18:08 - 32 minutes - 44.3 MBWe are so excited to have Elizabeth Ann Quirino with us this week to talk about Filipino food, family and, and her blog, The Quirino Kitchen. She has written and indie published three cookbooks: Instant Filipino Recipes: My Mother’s Traditional Philippine Food in a Multicooker Pot, a follow up to My Mother’s Philippine Recipes, a collection of her late mother’s favorite Filipino classic dishes which Betty Ann transformed to everyday cooking in her American kitchen. She has won too many award...
Soup & Bread with Crescent Dragonwagon
October 30, 2022 12:00 - 47 minutes - 65.3 MBWe are ever-so-lucky to have the delightful and irrepressible Crescent Dragonwagon back with us to talk about another of her wonderful books out in a new edition. This time it’s Dairy Hollow House Soup & Bread, a Country Inn Cookbook. Raghavan Iyer says, “Soup and bread in her capable hands create all the right magic for the body and soul,” and that her “recipes sing with flavor.” Below Crescent shares one of her readers’ favorites (as mentioned in this episode), just in time for autumn For...
Incontinence Happens with Dr. Suzanne Gilbert-Lenz
October 23, 2022 12:00 - 37 minutes - 51.6 MBWe continue our chat with Dr. Suzanne Gilberg-Lenz, author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. This episode we talk about the too-often-shameful subject of incontinence. And, yes, we do laugh about it…because we’ve all been there. Dr. Suzanne is a diplomat of the American College of Obstetrics and gynecology. She received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at...
Menopause is Not a Disease! with Dr. Suzanne Gilbert-Lenz
October 16, 2022 12:00 - 43 minutes - 59.8 MBWe’ve been looking for years for a menopause specialist to have on our show…and the universe has delivered! This week we chat with the author of the fresh-off-the-presses book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, Dr. Suzanne Gilberg-Lenz. Dr. Suzanne believes that the 27 million women entering menopause each year deserves thoughtful, candid, modern, holistic information surrounding this transitional stage in our lives. Real information on men...
Will It Be Okay? with Crescent Dragonwagon
October 09, 2022 12:00 - 42 minutes - 58 MBCrescent Dragonwagon and illustrator Jessica Love pair up in this lovely and powerful new edition of Crescent’s classic picture book, Will It Be Okay? Those things which caused us to seek comfort in 1977 still require loving attention today. We are reminded, with humanity, grace, and humor, that, yes—yes, it will be okay. Oatmeal cookies also make things okay. Crescent shares her tummy-warming recipe with us. Dairy Hollow House Oatmeal Cookies Makes about 72 2-inch cookies When guests c...
Joshua Fitzwater’s Watermelon Obsession
October 02, 2022 11:00 - 36 minutes - 50.3 MBThe publisher of Southern Grit Magazine is with us this week to talk watermelon, Virginian food, mid-century modern furniture, Joseph Hemings, watermelon, breakfast, Megan Thee Stallion, chicken muddle, and watermelon! Fitz talks about photographing his magazine (his photography is gorgeous), Carla Hall critiquing his watermelon jam, how yock originated in Virginia not New Orleans, among many other subjects. Fitz’s links: Magazine: https://southerngritmagazine.com Watermelon journey: http...
Michael Twitty, Author of Koshersoul and The Cooking Gene
September 18, 2022 11:00 - 38 minutes - 52.9 MBMichael Twitty is with us this week to talk about ethnic and culinary history, his Southern Discomfort Tour and his books, The Cooking Gene and Koshersoul. Michael is a culinary historian and food writer. His award-winning book, The Cooking Gene, traces his ancestry through food from Africa to America and from slavery to freedom. In Koshersoul, Michael explores two of the most distinctive cultures in the world: the foods and traditions of the Aftican Atlantic, and the global Jewish diaspora...
Sisterhood of the Traveling Cheese Wheel with Coleen Kirnan
September 11, 2022 11:00 - 45 minutes - 62.1 MBColeen Kirnan from Tuscan Women Cook is with us to talk about her immersive Tuscan cooking tours which are up and running again! There’s even a new online marketplace so you can shop the area even if you can’t get there yet. Coleen has been welcoming guests to Montefollonico in the province of Sienna for over 20 years, after a drastic midlife change in her career. She creates an insider’s Italian itinerary filled with friendly, knowledgeable tour guides, translators, and private cooking cla...
Books, Money & Food with Sandra Gutierrez
September 04, 2022 11:00 - 38 minutes - 52.4 MBWe continue our chat with Sandra Gutierrez. We talk money, and the re-release of her book, Latin American Street Foods! Sandra is an expert on Latin American cuisine, a journalist, and a food historian. Her work has been widely published in magazines and in newspapers across the country. Links below to her PBS show, The New Southern Latino Table, and to the Huffington Post article mentioned in the episode. Her book, The New Southern-Latino Table: Recipes that Bring Together the Bold and Be...
Never Give Up with Sandra Gutierrez
August 28, 2022 11:00 - 40 minutes - 56.1 MBSandra Gutierrez chats with us this week about gaining the confidence to write cookbooks and never giving up. She also tells us about her recovery from a broken neck and not knowing if she would live through surgery or ever be able to move again. Sandra is an expert on Latin American cuisine, a journalist, and a food historian. Her work has been widely published in magazines and in newspapers across the country. Her book, The New Southern-Latino Table: Recipes that Bring Together the Bold...
The Gospel Bird with Debra Freeman
August 21, 2022 11:00 - 36 minutes - 50.4 MBDebra Freeman is back with us to talk about her latest adventures! She has a fantastic new article out on Eater: Freedom, Finances and Fried Chicken, and a delicious new podcast on the Whetstone Radio Collective, Setting the Table. Debra has written for Plate Magazine, Epicurious, Garden and Gun, Pit Magazine, Gravy, Southern Grit Magazine, and Gastro Obscura, has had her work featured in Huffington Post and The New York Times, and has done cultural commentary for BBC Radio and other intern...
5 Years!
August 18, 2022 09:36 - 10 minutes - 14.3 MBWe’re starting our 5th year, and our 200th episode is right around the corner! Where has the time gone? As we briefly reflect on our last 4 years of chatting with fascinating women, we’ve concluded that attitude and resilience are everything. Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to old...
A Musical Life with Shari Ulrich
August 14, 2022 11:00 - 53 minutes - 73.7 MBShari Ulrich is with us this week to chat with Denise about old times in San Rafael and her life in music. Shari is a musician, recording artist, multi-instrumentalist, and singer-songwriter. In 2014 Shari was awarded the Canadian Folk Music Award for English Songwriter of the Year. Her newest release and 9th solo album, Back To Shore, was produced by daughter and shining prize, Julia Graff. Her music is amazing, check it out at the links below! Shari’s links: Website: https://www.shariulr...
The Many Hats of Cynthia Graubert [Rebroadcast]
August 07, 2022 17:41 - 35 minutes - 48.4 MBCynthia Graubart and Denise talk about how showing up prepared and doing a great job opens up a world of opportunities. Cynthia is an award-winning cookbook author, cooking teacher, and culinary television producer. She’s a James Beard Award Winner and an MFK Fischer Award Winner. Cynthia and Virginia Willis are co-founders of Culinary Media Training. They provide culinary professionals with the skills and confidence needed to work effectively in today’s digital environment. CYNTHIA’S LINKS...
Author of Twisted Soul, Deborah VanTrece [Rebroadcast]
July 31, 2022 11:00 - 35 minutes - 48.8 MBChef Deborah VanTrece is with us this week to talk about her new cookbook, The Twisted Soul Cookbook: Modern Soul Food with Global Flavors. Deborah is an award-winning restaurant chef and owner who is heavily influenced by her travels as a flight attendant in her first career. Read and watch more about her at the links below. DEBORAH’S LINKS Buy The Twisted Soul Cookbook: https://twisted-soul-cookhouse-and-pours.myshopify.com/products/the-twisted-soul-cookbook Restaurant website: https...
Beating Financial Anxiety with Mikelann Valterra
July 24, 2022 11:00 - 48 minutes - 66.3 MBMoney coach Mikelann Valterra is with us this week to talk about overcoming financial anxiety and money fog. Among the many things she covers are learning how to discern your needs from your wants to bring you deeper satisfaction (and saving resources while lowering your financial stress), and considering the (little known) brain benefits of tracking your money and why this calms the brain and relieves anxiety. Mikelann is an author, keynote speaker and money coach who helps women transform...
Microdosing with Jaden Rae
July 17, 2022 11:00 - 51 minutes - 70.9 MBJaden Rae is with us today to discuss microdosing, mushrooms, and growing your roots deep. Jaden is the publisher of Steamy Kitchen, one of the earliest and most successful food blogs, with over half a million unique users per month. She’s authored The Steamy Kitchen Cookbook, Steamy Kitchen’s Healthy Asian Favorites, and her newest, Microdosing Guide and Journal. Jaden askes listeners what sparks our curiosity, what ignites the fire in our hearts and souls, and what sustains that fire? We l...
Get Moving with Lori Corbin!
July 10, 2022 11:00 - 46 minutes - 63.7 MBWe’re catching up with fitness and media coach Lori Corbin to see what she’s up to these days. We last talked with her in February 2021 when she launched The Malibu Studio, where she and her team create videos for tv, websites, podcasts, e-learning courses, speaker reels and apps. They offer media training, set design, and video production (see more at the link below). So much has happened since then, it seems like ages ago! Lori has been using her decades in fitness and media to start a shi...
These Are a Few of Our Favorite Things with Aliza Green
July 03, 2022 11:00 - 38 minutes - 52.3 MBAliza Green is back with us this week to continue talking about her career in the world of food. Get Aliza’s Salmone in Saor allla Veneziana recipe below! Aliza’s links: Website: https://alizagreen.com Facebook: https://www.facebook.com/aliza.green LinkedIn: https://www.linkedin.com/in/alizagreen/ Instagram: https://www.instagram.com/chefalizagreen/ Twitter: https://twitter.com/chefalizagreen YouTube: https://www.youtube.com/channel/UCRERAR_3YZedWqmEJ1Jk0GA Books: https://www.amazon....
Food and Travel with Aliza Green
June 26, 2022 11:00 - 39 minutes - 53.6 MBAliza Green is with us this week to long and varied career in the food world. Aliza has been a pioneering chef, a culinary tour leader, and the author of fifteen cookbooks including Making Artisan Pasta, which made the Cooking Light’s Top 100 Cookbooks of the Last 25 Years list. Her career took off in the 1980s as Executive Chef at Ristorante DiLullo, where she earned a prestigious four-star rating. She was later inducted into the Philadelphia Culinary of Fame, which sited her as one of the ...
The Only Way Out Is Through with Nancie McDermott
June 19, 2022 11:00 - 46 minutes - 64.1 MBNancie McDermott is back with us this week to continue our talk about facing uncomfortable truths, how white ignorance serves evil, and how we need to shut up, listen and learn! Start by watching “Reconstruction: America After the Civil War” on your local PBS station. https://www.pbs.org/show/reconstruction-america-after-civil-war/ Excerpted from Nancie’s Anti-Racism Facebook page: “I'm Nancie McDermott, a white woman born and raised in North Carolina. I started this group as a place to l...
Culture and Cakes with Nancie McDermott
June 12, 2022 11:00 - 47 minutes - 65.9 MBThe wonderful Nancie McDermott is with us this week. We talk cakes and anti-racism. Excerpted from Nancie’s Anti-Racism Facebook page: “I'm Nancie McDermott, a white woman born and raised in North Carolina. I started this group as a place to look at how powerfully and stealthily racism and anti-Blackness are woven into our systems and institutions…We can move toward creating a place of justice and safety; of compassion and respect, of equity with opportunity for everyone. Knowing the truth...
The Intersection of Race, Culture & Food with Debra Freeman [Rebroadcast]
June 05, 2022 11:00 - 38 minutes - 53 MBOur guest this week is Debra Freeman. Debra has written for outlets such as Plate Magazine, Epicurious, Garden and Gun, Pit Magazine, Gravy, Southern Grit Magazine, and Gastro Obscura, has had her work featured in Huffington Post and The New York Times, and has done cultural commentary for BBC Radio and other international outlets. Freeman writes about the intersection of race, culture, and food. Read Why Yellow Cake is so Important to Black Celebrations, along with some other pieces by Debr...
Steps Towards Contentment
May 29, 2022 11:00 - 24 minutes - 34.3 MBSteps Toward Contentment Wake up early and take the time to be grateful for the tiniest things. If you’re tired, go to bed early. If you can’t, try taking a nap. I was never able to nap until I turned 60. Now every other day I take a 45-minute nap. I am refreshed. Only watch the news in the morning. Hit the high points and get out. If you feel powerless, write a letter to your congressman. Complain to the people in charge. Donate 10 bucks to The World Kitchen. Go through your drawers and d...
More Stephanie Hersh = More Fun!
May 22, 2022 11:00 - 23 minutes - 31 MBStephanie Hersh is back with us to continue her chat with Denise! She tells us her favorite Julia Child saying, “It’s nice to be important but it’s more important to be nice.” While interested in food from an early age, Hersh recalls that pursuing a career in food was not always viewed with esteem, respect, and a degree of celebrity, but rather as invisible, manual labor. Regardless, after receiving her undergraduate degree, Hersh studied at the Culinary Institute of America, and happily be...
Ahoy Matey, it’s Stephanie Hersh!
May 15, 2022 11:00 - 36 minutes - 50.2 MBThis week we have the indescribably delicious Stephanie Hersh as our guest! Denise and Stephanie go way back. These days she is the onboard chef instructor on Oceania Cruises. You can watch her videos on Oceania’s Facebook page: https://www.facebook.com/oceaniacruises/videos/1178549419210379/ While interested in food from an early age, Hersh recalls that pursuing a career in food was not always viewed with esteem, respect, and a degree of celebrity, but rather as invisible, manual labor. Re...
Hidden Histories with Ramin Ganeshram
May 01, 2022 11:00 - 21 minutes - 29.2 MBRamin Ganeshram is back with us to talk about her passion for food history as a doorway into the bigger issue of American history and culture and how it effects current events. We also discuss doing what you f-ing got to do, and the problem with pigeon-holing your expertise. We even quote Shakespeare! Ramim Ganeshram wrote the brilliant book, The General’s Cook. She dedicated 7 years to researching and writing this intriguing and suspenseful novel and continues to pursue leads into the elus...
Appreciating the Quiet Inside with Ann Gentry
April 24, 2022 11:00 - 34 minutes - 47.3 MBAnn Gentry is back! This week we’re talking about life after restaurants, slowing down and just being you, and appreciating the quiet inside yourself. Twenty-five years ago, Ann opened the first organic vegan restaurant on the West Coast. Real Food Daily grew into five locations and setting the bar very high for all the restaurants that followed in her footsteps. She now guides women in eating for optimal brain health and aging. Ann wants women to have a positive and lively transition from ...
Real Food Daily with Ann Gentry
April 17, 2022 11:00 - 33 minutes - 45.6 MBAnn Gentry is with us this week! Twenty-five years ago, Ann opened the first organic vegan restaurant on the West Coast. Real Food Daily grew into five locations and set the bar very high for all the restaurants that followed in her footsteps. She now guides women in eating for optimal brain health and aging. Ann wants women to have a positive and lively transition from their midlife years to their third act by awakening their physical and cognitive strength and wisdom. She also works in ea...
Inflammation with Lisa Stollman
April 10, 2022 11:00 - 28 minutes - 38.9 MBLisa Stollman is back with us to talk about inflammation. The pesky condition that can affect your health, life, and happiness in so many ways. Visit her website to download her booklet free! Lisa is a nutrition expert specializing in diabetes, sustainable weight management and food sensitivities. Lisa is the CEO of Lisa Stollman Nutrition and NutritionWellth. In 2015 Lisa Stollman, MA, RDN, CDCES, CDN, CLT was honored as the Outstanding Dietitian of The Year by The Academy of Nutrition and...
The General’s Cook with Ramin Ganeshram
April 03, 2022 11:00 - 38 minutes - 53.4 MBRamin Ganeshram is with us this week to talk about her brilliant book, The General’s Cook. She dedicated 7 years to researching and writing this intriguing and suspenseful novel and continues to pursue leads into the elusive life of America’s first celebrity chef, Hercules Posey. The time: 1793. The place: Philadelphia. Hercules, President George Washington’s chef, is a fixture on the Philadelphia scene. He is famous for both his culinary prowess and for ruling his kitchen like a commanding...
Wine! With Laura Pauli
March 27, 2022 11:00 - 40 minutes - 55.1 MBLaura Pauli this back with us this week to talk about wine, her home-based cooking school, and volunteering with World Central Kitchen. She gives us her tips on entertaining with wine! A meal without wine is a meeting. Fancy isn’t necessary; it’s about bringing people together. Champagne and sparkling wine go with everything! There are great ones for around $20. Always have a simple dessert in your freezer…fruit crumbles are perfect. Pine Ridge makes a chenin blanc blend that’s amazing ...
Restaurants in the Bigger Scheme of Things with Michele Jones
March 20, 2022 11:00 - 45 minutes - 62.6 MBMichele Jones is back! This time we talk about how she believes the best restaurants are so much more than places that just sell food; they are community meeting places. We discuss the importance of making everyone who walks through the door feel like a regular, being kind, giving back by aligning your business with charities that share your values (generating valuable earned PR), Keanu Reeves, Drew Barrymore, and Molly Ringwald. Michele is all about great people, great food, and great comm...
Hacks for a Healthy Weight with Lisa Stollman
March 13, 2022 11:00 - 33 minutes - 46 MBThis week we talk to Lisa Stollman about simple, healthy choices for maintaining a healthy weight and a healthy life. Her hacks for a healthy weight are: Learn new and sustainable habits. Get on a scale every day or so. Eat more fiber. Eats lots of non-starchy veggies, fruit, whole grains, beans and nuts. Lisa is a nutrition expert specializing in diabetes, sustainable weight management and food sensitivities. Lisa is the CEO of Lisa Stollman Nutrition and NutritionWellth. In 2015 Lisa ...
Feel the Fear and Do It Anyway with Laura Pauli
March 06, 2022 11:00 - 42 minutes - 57.8 MBWe chat with Laura Pauli this week about how she went from cubical to kitchen. Laura is a classically trained French Chef, Certified Sommelier and author. She has been featured in Forbes, Bloomberg, Oprah Daily, KQED, MyRecipes, NewsBreak and more, with experience cooking in every kitchen imaginable, including a 3-Michelin-star Paris restaurant, a lobster boat, the DaVinci Code chateau, many PBS cooking shows, an Italian trattoria, Paris pastry “laboratoire”, America's Cup Yacht America, and...
Seasons & Cycles of Life with Carrie Farmer
February 27, 2022 11:00 - 38 minutes - 53.2 MBCarrie Farmer is an Intuition Encouragement Coach assisting sensitive heroes on their journey to recognize every challenge faced as an invitation to allow the beauty of delicacy and grace from the heart to answer the world’s pain and suffering. Understanding the S/HERO (pronounced “SHE-row”) journey is her passion. It is the path of empathic and compassionate heart-centered souls; sensitive souls/spirits who often feel lost in the world of egos, but they are another type of misunderstood He...
The Circuitous Road to Restaurant Ownership with Michele Jones
February 20, 2022 11:00 - 42 minutes - 58.2 MBMichele Jones is with us this week to talk about how she got into the hospitality industry, how she developed great work ethic early on, and how she thrives managing chaos. Michele is all about great people, great food, and great community. As former co-owner of Comfort, Pasture, and Bingo she learned a lot about the restaurant business and about the wonderful people in the small business community. Michele is a community mover and shaker who loves to give back and delight others. Michele i...
Super Bowl Interlude
February 13, 2022 11:00 - 1 minute - 1.54 MBWe're taking the week off! Local personality and voiceover mega-talent John Matthew steps in to play Cindie's distant acquaintance. Hear more of John's work at https://johnmatthew.com Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women. SHOW LINKS Website: https://womenbeyond.podbean...
Pat Greenberg and Our Gut Microbiomes
February 06, 2022 11:03 - 35 minutes - 49.1 MBThis week we’re talking gut stuff with Pat Greenberg! Pat’s provided us with some thought-provoking notes (included below after the links). PAT’S LINKS: Listen to Pat’s show: https://www.kabc.com/eat-well-live-well-age-well/ Email Pat a question: [email protected] Website: https://www.thefitnessgourmet.com Buy Pat’s book: https://www.amazon.com/Patricia-Greenberg/e/B001IR1E2W?ref=sr_ntt_srch_lnk_1&qid=1579117414&sr=8-1 Facebook: https://www.facebook.com/thefitnessgourmet Twit...
Fearless Writing with Crescent Dragonwagon
January 30, 2022 11:00 - 38 minutes - 52.4 MBCrescent Dragonwagon is back with us for another episode and this time she’s “as fine as frog’s hair.” We talk fearless writing, left brained planning for right brained people, and teaching without the emergency brakes on. Fearless Writing is Crescent’s flagship 12-part writing and creativity program. It teaches participants how to work with and overcome the inherent anxiety that surfaces for most creators when they sit down and try to bring into form the delectable ideas about which they’ve...
Self-Compassion with Crescent Dragonwagon
January 23, 2022 12:00 - 57 minutes - 78.4 MBThe Dragon herself, Crescent Dragonwagon, is with us this week! Our conversation jumps around like “like a cat on a june bug,” which makes it all that much more fascinating. She talks self-compassion, writing, and growing up the child of writers. Crescent has a special offer on her Self-Compassion 101 class for our listeners: https://dragonwagon.com/women-beyond-age/ CRESCENT’S LINKS: Self-Compassion 101 video: https://fb.watch/aBHT81nmdF/ Website: https://dragonwagon.com Books: https://...
Pat Greenberg on Self-Esteem
January 16, 2022 19:59 - 45 minutes - 63 MBPat Greenberg is back for another info-packed episode! She talks to us about how denial, fear, anger, and fatigue prevent us from making changes for the better and sap our self-esteem. Pat just celebrated the 1-year anniversary of her Eat Well, Live Well, Age Well show on KABC-AM TalkRadio. PAT’S LINKS: Listen to Pat’s show: https://www.kabc.com/eat-well-live-well-age-well/ Email Pat a question: [email protected] Website: https://www.thefitnessgourmet.com Buy Pat’s book: https:/...
The Intersection of Race, Culture & Food with Debra Freeman
January 09, 2022 12:00 - 38 minutes - 53 MBOur guest this week is Debra Freeman. Debra has written for outlets such as Plate Magazine, Epicurious, Garden and Gun, Pit Magazine, Gravy, Southern Grit Magazine, and Gastro Obscura, has had her work featured in Huffington Post and The New York Times, and has done cultural commentary for BBC Radio and other international outlets. Freeman writes about the intersection of race, culture, and food. Read Why Yellow Cake is so Important to Black Celebrations, along with some other pieces by Debr...