WISH Well Podcast: Women's Integrative Summit on Health & Wellness
92 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 16 ratingsThe Women's Integrative Summit on Health and Wellness: WISH Well Podcast
This podcast was created by Dr. Michelle Dang, a board certified anesthesiologist and pain management physician, fellowship trained in integrative medicine, a yoga instructor and a Lagree instructor. WISH Well - Women's Integrative Summit on Health and Wellness. A podcast connecting you with women from all walks of life discussing health and wellness topics. We hope to inspire, invigorate and enlighten. www.wishwell.health.blog Instagram @wishwell.health and michelledangmd.com Support this podcast: https://podcasters.spotify.com/pod/show/wishwell/support
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Episodes
78 - It’s a Wrap Season 2!
July 08, 2021 12:47 - 14 minutes - 13.9 MBThanks for listening to Season 2 of the podcast! I’m so grateful to all of you listeners and to all of the amazing guests I’ve had on the show. I’m looking forward to a short break before getting ready for the next season so I hope you all stick around for more of this little podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/wishwell/support
77 - To the Nines with Teresa Thuy
July 01, 2021 12:00 - 28 minutes - 25.9 MBWelcome to the very last guest episode of Season 2! This episode features Teresa Nguyen, a HIIT fitness instructor based out of Houston TX and an entrepreneur who launched her own brand, To the Nines. Listen to how she first started her own blog on style and fitness and how she made the leap to turn that into her business. Her advice to others is to jump in and have faith. You can find out more information about Teresa on Instagram @teresathuy and her website teresathuy.com Full bio at wish...
76 - Sleep as Holistic and Patient Centered with Dr. Valerie Cacho
June 24, 2021 12:00 - 29 minutes - 27.3 MBThis week's episode features a topic we know is so important yet we hardly ever discuss: sleep! I am excited to bring to you Dr. Valerie Cacho, aka Dr. Val on the podcast this week. She is a board certified internal medicine and sleep medicine physician. We chat about how she got into the field of sleep medicine to become a sleep expert. She discusses the high prevalence of insomnia and we chat about sleep hygiene and what it exactly means. Her advice to others to take the time to be still. Y...
75 - Self Care is Not Selfish
June 17, 2021 12:00 - 28 minutes - 26.6 MBEpisode 75: Self Care is Not Selfish with Dr. Sonal Haerter This week’s episode features Dr. Sonal Haerter, an internal medicine physician with a special interest in wellness. She is in the process of completing her culinary medicine fellowship. She discusses the importance is self care especially amongst women. Find out more information about Dr. Haerter on Instagram @drsonalzhaertnsoul Full bio at wishwell.health.blog --- Support this podcast: https://podcasters.spotify.com/pod/show/...
74 - Shed the Shoulds with Dr. Wendy Schofer
June 10, 2021 12:00 - 32 minutes - 30.4 MBThis week's episode features pediatrician and life coach Dr. Wendy Schofer. We discuss her journey into becoming a life coach after seeing her patients in her practice struggle with obesity. "Should" is a word I've tried hard to eliminate from my vocabulary and so this episode really was close to home for me. I hope you all enjoy listening to this episode! Find out more about Dr. Schofer at www.wendyschofermd.com Dr Wendy Schofer is a pediatrician, lifestyle physician and family life and w...
73: Self Doubt is a Choice with Dr. Kristin Yates
June 03, 2021 12:00 - 27 minutes - 25.9 MBThis week's episode features Dr. Kristin Yates, an OB/GYN, coach, and podcast host. We discuss self doubt as part of the human condition and how it is 100% our choice. She shares how imposter syndrome led her to nearly leave medicine. She hosts the podcast, Imposter to Unstoppable where guests come on to share their stories with her. Find out more about Dr. Kristin Yates at kristinyatesdo.com and on Instagram @kristinyatesdo FULL BIO at wishwell.health.blog --- Support this podcast: htt...
72 - Uncertainty with Dr. Ashley Maltz
May 27, 2021 12:00 - 34 minutes - 31.8 MBThis week's episode is a super fun one featuring my dear friend Dr. Ashley Maltz, an internal medicine and preventive medicine physician and fellowship trained integrative medicine physician. Hear her journey from college and attending her first yoga class and putting her health into her own hands. She shares her journey through her residency training in preventive medicine and then pursuing a clinical fellowship in integrative medicine. After practicing for several years, she moved back to A...
71 - Integrative Interventional Pain & Ayurvedic Medicine with Dr. Harini Chenna
May 20, 2021 12:00 - 31 minutes - 29.1 MBOn this week's episode, I connect with a fellow integrative interventional pain management physician, Dr. Harini Chenna. As a former competitive gymnast along with the influence of her Indian cultural upbringing, she has always been passionate about fitness, nutrition, holistic healing and their vital role alongside modern medicine in building a mindset in which comprehensive wellness is a lifestyle. She shares her approach to chronic pain management in her patients. We also spend some time t...
70 - Fully Enjoying Life with Dr. Jordana Rothschild
May 13, 2021 12:00 - 29 minutes - 27.1 MBDr. Rothschild is a double board certified physician in Preventive Medicine and Occupational and Environmental Medicine with additional certification in mind-body medicine. Listen to her chat with me on today's episode on what it means to fully enjoy life in the body that we have. She talks about tapping into what we have in ourselves to accomplish the goals in how we want to live our lives to the fullest potential. She shares her journey into mind-body medicine starting with her training i...
69 - Share Your Stories with Dr. Joanne Jarrett
May 06, 2021 12:00 - 35 minutes - 33.1 MBThis week's episode features Dr. Joanne Jarrett and her episode title is "Share Your Stories". She is the host of the Fancy Free Podcast. She realized over the years that we all have embarrassing funny stories and that sharing these with each other is a great way to bond, connect, laugh together, and feel less alone in our imperfections. She believes it also changes our mindset so that we are not only viewing our foibles through the lens of humor and story telling, but we also look for opport...
68 - Air Health with Dr. Erika Maria Moseson
April 29, 2021 12:00 - 34 minutes - 31.5 MBOn this week's episode I chat with Dr. Erika Maria Moseson, a lung and ICU doctor in Oregon. Her phrase for health and wellness is air health. She says don't light things on fire and breathe them into your lungs. This applies to tobacco, diesel, forests and more. She shares how as a lung and ICU doctor she realized how many patients she saw in the critical care setting due to people breathing in unhealthy air. She discussed how that is compounded by economic instability and racial inequities....
67 - Anatomy of Well-Being with Dr. Monisha Bhanote
April 22, 2021 12:00 - 35 minutes - 32.5 MBhis week's episode features Dr. Monisha Bhanote, who comes onto the podcast to discuss the "Anatomy of Well-Being". She shares her journey as being a long windy road - from internist, to pathologist, to integrative medicine, yoga medicine therapeutic specialist and culinary medicine - but she shares that the journey has been been well worth it! She discussed what well-being means to her personally as well as for her patients. She sees herself as applying this holistic approach to the concept ...
66 - Osteoporosis & Bone Health with Dr. Arinola Dada
April 15, 2021 12:00 - 33 minutes - 31.4 MBToday's episode features Dr. Arinola Dada, a rheumatologist in Bellevue, Washington at Overlake Arthritis and Osteoporosis Center. She says that as a rheumatologist I work with women who have a higher incidence of autoimmune disease and osteoporosis so she is very passionate about educating women on the importance of screening and exercise for bone health. Her advice to women is stressing the importance of exercise, weight bearing activity, and strengthening for bone health. We chat about t...
65: Solocast on 365 Days
April 08, 2021 12:00 - 14 minutes - 13.6 MBToday is my birthday, and I'm releasing a solo episode reflecting on 365 days. I've journaled and blogged a lot over the years, and thought it would be a fun trip down memory lane to read some old entries of a journal I wrote in over 8 years ago. I entitled it 365 Days of Zen because at the time, I was reading a book of daily quotes from mindfulness leader, Thich Nhat Hanh. When we are in the moment and feeling overwhelmed, it is challenging to remember how far we have come. I don't like to l...
65 - Solocast on 365 Days
April 08, 2021 12:00 - 14 minutes - 13.1 MBToday is my birthday, and I'm releasing a solo episode reflecting on 365 days. I've journaled and blogged a lot over the years, and thought it would be a fun trip down memory lane to read some old entries of a journal I wrote in over 8 years ago. I entitled it 365 Days of Zen because at the time, I was reading a book of daily quotes from mindfulness leader, Thich Nhat Hanh. When we are in the moment and feeling overwhelmed, it is challenging to remember how far we have come. I don't like to l...
64 - Neuroendometabolic Stress Response with Dr. Carrie Lam
April 01, 2021 12:00 - 30 minutes - 28.6 MBThis week's episode features Dr. Carrie Lam, MD, DABFM, ABAARM, FAAMFM. She is a board certified family medicine physician with additional certification in anti-aging, regenerative medicine and functional medicine. We discuss in this episode adrenal fatigue. She describes her journey into this field by learning from her father, Dr. Michael Lam, who has been doing nutritional telephone coaching since 2008 to help people recover from adrenal fatigue. She discusses how now we understand that str...
63 - Empowered Relationship with Dr. Yara Demo
March 25, 2021 12:00 - 27 minutes - 25.4 MBThis week's episode features Dr. Yara Demo, a board certified neurologist and marriage and relationship coach. She shares feeling burnt out as a new attending and how it affected her professional and personal relationships. She describes how coaching has helped her learn how to manage her mind, her expectations, and take back her power. Her advice to others is that learning how to manage your mind and being deliberate about the thoughts you choose to have is life altering, allowing you to hav...
62 - Individual & Corporate Wellness with Dr. Bergina Isbell
March 18, 2021 12:00 - 36 minutes - 33.8 MBMeet Dr. Bergina Isbell, a board certified psychiatrist who shares her thoughts on individual and corporate mental wellness. Dr. Isbell recounts taking a "radical sabbatical" to learn how to better take care of herself and her patients. She now practices 90 minutes of self-care daily. She created her own business from the ground up via reverse engineering and now she helps other practices and corporations in the field of wellness. Her advice to others is to reverse engineer everything! Find...
61 - Overwhelm with Dr. Marion McCrary
March 11, 2021 13:00 - 30 minutes - 27.8 MBThis week's episode features Dr. Marion McCrary, an Internal Medicine Physician and Certified Integrative Health and Wellness Coach in Durham, NC. She discusses the feeling of overwhelm in her own personal life and how to address this feeling that is so prevalent amongst not only women but in people in general. She talks about discovering health coaching to help patients and others as she was able to address the overwhelm in her own life. Her advice to others is if you find yourself overwh...
60 - Solocast on Embracing Change
March 05, 2021 17:40 - 15 minutes - 14.7 MBIt's our One Year Anniversary of the Women's Integrative Summit on Health and Wellness Podcast! So much has happened in this past year not only in the world but in each and every single one of our lives. I chat with you all today on what's been going on with me. If you recall the very first episode I posted was on Balance and why I wanted to start this podcast. Balance isn't the end point but it's a journey and that journey has twists and turns and forks in the road. I am grateful to you all ...
59 - Preventive Cardiovascular Health with Dr. Nicole Harkin
March 04, 2021 22:57 - 34 minutes - 32.1 MBThis week's episode features board certified cardiologist, Dr. Nicole Harkin, who comes on to share so much information about cardiovascular health, particularly as it pertains to women! She discusses lifestyle modifications such as diet and exercise, and she additionally goes into a discussion on the lipid panel. She moved across the country recently and started her own telecardiology practice, Whole Heart Cardiology, and is currently licensed to practice in New York, California, and Florida...
58 - Lifeboat with Dr. Ariana Witkin
February 25, 2021 13:00 - 26 minutes - 24.7 MBDr. Ariana Witkin is a pediatrician and postpartum coach who shares on this week's episode about what a lifeboat means. She shares how her experience as a new mom compelled her to become a postpartum coach. She talks about different strategies she utilizes for her postpartum clients and the different types of postpartum education she offers. Her advice she gives to new moms or expecting moms is don't forget your lifeboat - create your postpartum plan and to trust yourself. Follow Dr. Ariana...
57 - Chronic Stress Management with Dr. Bindiya Gandhi
February 18, 2021 13:00 - 34 minutes - 32.4 MBWelcome to this week's episode on stress management! What an important topic especially in the time of COVID-19 when we are all feeling so incredibly stressed in different ways. In this week's episode, I chat with Dr. Bindiya Gandhi about chronic stress management. She says she's always known that she wanted to practice more than a traditional medicine practice. She became yoga and Reiki certified in medical school and started learning about integrative medicine while in medical school. After...
56 - Self Love & Acceptance with Dr. Mously Le Blanc
February 11, 2021 13:00 - 32 minutes - 30.4 MBWelcome to this week's episode where I chat with Dr. Mously Le Blanc otherwise known as Dr. Mo! She shares her story of burnout as a physician as the driving force for her to look into becoming a relationship coach. She calls the way she practices as a "lifestyle architect" - finding all the pieces of the puzzle for each person. She also discusses what energy medicine is and how to utilize that to complement traditional medicine. She discusses her shift to aspects of complementary medicine as...
55 - Destigmatization with Dr. Jessica Lubahn
February 04, 2021 13:00 - 34 minutes - 31.7 MBDestigmatization with Dr. Jessica Lubahn of ONDRwear In this week's episode I chat with Dr. Jessica Lubahn, a urologist and founder of the company ONDRwear. Hear how she decided to embark on this journey and what made her decide to start this company. She says that she witnessed not only the daily frustrations and embarrassment that arose from urinary leakage (urinary incontinence) in both men and women, but also the limitations and potential side effects of more invasive treatment. The wo...
54 - Authenticity with Dr. Jessie Benson
January 28, 2021 13:00 - 25 minutes - 23.4 MBIn this week's episode, I chat with Dr. Jessie Benson and her topic, Authenticity. She shares her journey through clinical medicine and her decision to step away and pursue her passions. She is now a certified life coach, mindfulness teacher, professional artist, and most recently professional baker with her bakery Buffalo Mountain Bakery. Her advice is to "live true to yourself". Life Coaching: jessiebenson.com Art: www.jessiebensonfineart.com Bakery: www.buffalomountainbakery.com FUL...
53 - Education & Empowerment with Dr. Kara Wada
January 21, 2021 13:00 - 28 minutes - 26.6 MBDr. Kara Wada is an Assistant Clinical Professor and Associate Fellowship Program Director of Allergy/Immunology at the Ohio State University in Columbus, Ohio. She graduated from the University of Illinois College of Medicine and completed her Internal Medicine and Pediatrics Residency and Allergy/Immunology Fellowship at the Ohio State University and Nationwide Children’s Hospital. After having completed additional fellowship training in medical education, she is passionate about building m...
52 - Constantly Evolving with Kim Thai
January 14, 2021 13:00 - 59 minutes - 55.3 MBKim Thai is a writer, Emmy-award winning producer and the founder of GaneshSpace, a community organization dedicated to pursuing equity through mindfulness. Find out more info at: Instagram @kthai6 / thekimthai.com / Instagram @ganeshspace / ganeshspace.com Kim's article on Being Asian American During Trump's 'China Virus': bit.ly/3oMEkry --- Support this podcast: https://podcasters.spotify.com/pod/show/wishwell/support
51 - Adaptive Yoga with Dr. Ingrid Yang
January 07, 2021 13:00 - 38 minutes - 35.7 MBIngrid Yang, MD, JD, E-RYT-500*, C-IAYT** is a board-certified physician hospitalist in San Diego, CA who has been teaching yoga for over 21 years. She is also the author of two books: Hatha Yoga Asanas and Adaptive Yoga. She is an incredibly creative and inspiring yoga teacher, who has made it her purpose to incorporate medicine into yoga, and yoga into medicine. Dr. Yang leads classes, trainings, and workshops all over the United States, Australia, Europe and Asia. She is a certified yoga t...
50 - Solocast on Reflections 2020
December 31, 2020 13:00 - 13 minutes - 12.8 MBIn this week's episode I recap the first season of the podcast. What a year this has been for us all. I'm grateful for all the little positives that have come out of this year and am looking forward to the new year. Thank you all for coming along and listening. I'm excited for Season 2 which is just around the corner! In this next season we will shift gears and discuss specific women's health & wellness topics! Look forward to yoga, coaching, postpartum issues, stress management and many many...
49 - Keeps Getting Better with Dr. Ali Novitsky
December 24, 2020 13:00 - 32 minutes - 30.2 MBAli Novitsky, MD specializes in Life Coaching for Professional Women, including fellow female physicians. She is a Certified Life and Weight Loss Coach, Board Certified Pediatrician, Board Certified Neonatologist, Blogger, International Speaker, and Host of the Podcast, “Life Coaching for Women Physicians.” Ali has a membership program for women physicians called Life Coaching Society where she focuses mind, body, and relationship fitness. Find out more info about Dr. Novitsky: Website: www...
48 - Restoration with Dr. Melissa Mondala
December 17, 2020 13:00 - 30 minutes - 28 MBDr. Melissa Mondala is a Southern California native and a board-certified Family Medicine physician. She obtained her medical degree from Chicago Medical School and completed her Family Medicine residency, in addition to a fellowship in Lifestyle Medicine, both from Loma Linda University Health. Last year, she served as Preventive Medicine Junior Faculty at Loma Linda University Health, where she worked in a Lifestyle Medicine specialty clinic and inpatient lifestyle medicine service in an ac...
47 - Renaissance Woman with Dr. Nancy Yen Shipley
December 10, 2020 13:00 - 28 minutes - 26.2 MBDr. Nancy Yen Shipley is a board-certified orthopaedic surgeon, with additional fellowship training in sports medicine and arthroscopy. Her professional interests include sports medicine, arthroscopic surgery, injuries and conditions of the shoulder and knee, fracture care and general orthopaedic surgery. Dr. Yen Shipley received her B.A. degree in Psychology at the University of California, Los Angeles. She spent time after her undergraduate training working in the snowboarding industry and ...
46 - Ever Evolving with Dr. Lynn Stiff
December 03, 2020 13:00 - 29 minutes - 27.6 MBLynn Stiff, MD, RD, MS is a dietitian-turned-physician passionate about empowering individuals to make realistic and sustainable diet and lifestyle choices that can prevent, treat and reverse chronic disease. She is a board-certified Family Medicine physician and is faculty at a local Family Medicine residency program. She recently sat for her Lifestyle Medicine board certification in November and started an Integrative Medicine Fellowship through the Andrew Weil Center for Integrative Medici...
45 - (Part 2) Unbridled Conviction with Dr. Sirichand Khasla
November 27, 2020 13:46 - 18 minutes - 17 MBDr. Khalsa has had a life-long interest in mindful living as the basis for long term vitality. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board certified in Integrative Medicine, Internal Medicine, and Hospice Medicine. Dr. Khalsa has deepened her studies on health and healing by becoming a Kundalini Yoga Instructor, Reiki Master, and participating in a 2-year full-time program on Ayurveda at the Ayurvedic Institute in Albuquerque and India. Through these...
45 - (Part 1) Unbridled Conviction with Dr. Sirichand Khasla
November 25, 2020 13:00 - 24 minutes - 22.8 MBDr. Khalsa has had a life-long interest in mindful living as the basis for long term vitality. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board certified in Integrative Medicine, Internal Medicine, and Hospice Medicine. Dr. Khalsa has deepened her studies on health and healing by becoming a Kundalini Yoga Instructor, Reiki Master, and participating in a 2-year full-time program on Ayurveda at the Ayurvedic Institute in Albuquerque and India. Through these...
44 - Nourishing with Dr. Anne Kennard
November 19, 2020 13:00 - 28 minutes - 25.9 MBDr Anne Kennard is a Board Certified OBGYN, Fellowship trained in Integrative Medicine, an herbalist, and registered yoga instructor. She also holds a BS in Nutrition Science. She is passionate about women’s health in the body, mind, and spirit. She authored an Amazon bestselling cookbook: “Nourish: An Integrative Medicine Cookbook”, and speaks nationally on topics including women’s integrative medicine, nutrition, and physician wellness. She teaches yoga and culinary medicine for the Mindfu...
43 - Just Keep Moving with Dr. Riva Rahl
November 12, 2020 13:00 - 27 minutes - 25.8 MBDr. Riva Rahl is a 24/7 Platinum physician for Cooper Clinic Platinum direct medicine practice. She received a double Bachelor of Arts at Rice University and a Doctor of Medicine from the University of California San Francisco School of Medicine. Dr. Rahl completed her internal medicine internship and residency, and a residency in emergency medicine, serving as Chief Resident for one year, at The University of Texas Southwestern Medical Center in Dallas. She is certified by the American Board...
42 - Know My Why with Dr. Richa Mittal
November 05, 2020 13:00 - 27 minutes - 25.1 MBDr. Richa Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Board of Obesity Medicine, she provides weight management and preventive health services. Dr. Mittal offers a unique program using an integrative approach that treats the whole person- combining specialized medical care with customized nutritional guidance, mindset and lifestyle coaching. She is passionate about the importance of creating...
41 - Dynamic and Ever Evolving with Dr. Tania Booker
October 29, 2020 12:00 - 29 minutes - 27.4 MBI am an internist turned wellness MD, marathon runner and blogger in Houston, TX. I started running for stress relief as a medical student in my twenties but when I started racing in my thirties, I became hooked. I’ve completed 2 marathons, 5 half marathons and a ton of 5K and 10K races. I’ve reached a pivotal point in my career where I am in transition from practicing traditional internal medicine (working in the hospital) to becoming a wellness MD who focuses on using movement, nutrition a...
40: Living My Life without Limits with Dr. Naty Chaimowitz
October 22, 2020 12:00 - 33 minutes - 31.4 MBI am a pediatric allergy & immunology fellow, wife and mom to two amazing girls. After what seems like a lifetime long struggle with my weight, I decided that I was done living a life of limitations imposed by my obesity. Little by little, I changed my lifestyle. I changed my diet, introduced exercise and improved my health. While my journey has not and is not easy, it is so rewarding. My current mantra is “I am worth the effort”. Follow Dr. Chaimowitz' journey on Instagram @natygetslight ...
40 - Living My Life without Limits with Dr. Naty Chaimowitz
October 22, 2020 12:00 - 33 minutes - 30.8 MBI am a pediatric allergy & immunology fellow, wife and mom to two amazing girls. After what seems like a lifetime long struggle with my weight, I decided that I was done living a life of limitations imposed by my obesity. Little by little, I changed my lifestyle. I changed my diet, introduced exercise and improved my health. While my journey has not and is not easy, it is so rewarding. My current mantra is “I am worth the effort”. Follow Dr. Chaimowitz' journey on Instagram @natygetslight ...
39 - Solocast on Self-Compassion
October 20, 2020 12:00 - 19 minutes - 18.3 MBOn this week's solo episode, I share my thoughts on Self-Compassion on how it relates to health & wellness. Send me a comment and let me know what you think! Instagram @michelledangmd --- Support this podcast: https://podcasters.spotify.com/pod/show/wishwell/support
38 - I am Enough with Dr. Payal Patel Ghayal
October 15, 2020 12:00 - 33 minutes - 30.8 MBI am a Pediatric Integrative Physician, wife and mother to two beautiful boys. In 2009 I graduated from Goryeb Children’s Hospital in Morristown, NJ. After working 60 hours a week in Private Practice for 3 years, I gave birth to my precious baby boy. My original plan was to return back to work part-time but everything changed once he was born. I decided to be a stay-at-home mom. During this time I also gave birth to my my second son. Before I knew it, 4 years had gone by in beautiful, chaoti...
37 - Effortless Meditation & Spirituality with Dr. Simran Rattan
October 08, 2020 12:00 - 31 minutes - 29 MBDr. Rattan is an Integrative Family Medicine Physician, Integrative Health & Wellness Coach, and inspirational leader and speaker. Her areas of expertise include Women’s Health, Preventive Medicine, and Mind-Body & Spiritual Health. Dr. Rattan is Canadian Board Certified in Family Medicine and is also Board Certified in Health and Wellness coaching. She completed her Integrative Health Coaching Certification and a Fellowship in Integrative Medicine from the Andrew Weil Center of Integrative M...
36 - From Burnt Out to Badass with Dr. Errin Weisman
October 01, 2020 12:00 - 34 minutes - 31.8 MBErrin Weisman, DO is a life coach, podcaster and fierce wellness advocate who helps inspire female physicians and working moms to do the work they love and absolutely love life. Her work in the world is to openly tell how she faced professional burnout early in her family medicine career so that no one feels alone, all know that change is possible because "if she can do it, so can I" and that you can have a joy-filled and sustainable career. She lives and practices life coaching and medicine...
35 - Centered & Grounded with Dr. Leena Horner
September 24, 2020 12:00 - 37 minutes - 34.7 MBDr. Leena Horner has been a practicing Ob/Gyn for over 20 years. She has also completed a fellowship in Integrative Medicine at the University of Arizona. In 2018, she felt a calling and decided to take a sabbatical from medicine to walk the Camino de Santiago. Since her job at that time did not allow for a sabbatical she resigned to follow her heart and restore her spirit which was bruised and battered from work. Additionally, there was a desire to deepen on her spiritual path. For one ...
34: Owning Your Own Journey with Dr. Sarah Reck
September 17, 2020 12:00 - 34 minutes - 32.3 MBI am a physician, a mother of 4, and a fitness junkie!! I am an Anesthesiologist in Milwaukee, WI where I work full time practicing the full scope of Anesthesia practice. I am also a mother of 4 beautiful boys, ages 2, 4, 6, 8. Juggling work and motherhood is no small feat (especially with my crazy hours), and one of the ways that I make sure I am able to take care of everyone else is by taking care of myself. I do this by practicing self-care in the form of exercise. Fitness has taken on dif...
33 - Confidence & Belief with Dr. Rashmi Kudesia
September 10, 2020 12:00 - 26 minutes - 24.7 MBDr. Rashmi Kudesia is a board-certified reproductive endocrinology & infertility (REI) specialist. She completed her Baccalaureate degree in Biology & Medicine magna cum laude from Brown University and her MD with honors from the Duke University School of Medicine. She then pursued her residency in Obstetrics & Gynecology at New York Hospital-Weill Cornell Medical College in New York City, followed by REI fellowship and a Master’s of Science in Clinical Research Methods at Montefiore Medical ...
32 - Pause & Presence with Dr. Jessie Mahoney
September 03, 2020 12:00 - 32 minutes - 30.2 MBDr Jessie Mahoney is a coach for physicians and parents. She is also a Pediatrician and a yoga and mindfulness instructor. She was a pediatrician at Kaiser Permanente for over 20 years and has been a leader in the Physician Wellness movement her entire career. She is graduate of Dartmouth College and UCSF Medical School. Jessie leads wellness, coaching and yoga retreats and has her own coaching practice, Pause and Presence Coaching. She primarily coaches those who are successful on the surfac...