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65: Solocast on 365 Days
WISH Well Podcast: Women's Integrative Summit on Health & Wellness
English - April 08, 2021 12:00 - 14 minutes - 13.6 MB - ★★★★★ - 16 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today is my birthday, and I'm releasing a solo episode reflecting on 365 days. I've journaled and blogged a lot over the years, and thought it would be a fun trip down memory lane to read some old entries of a journal I wrote in over 8 years ago. I entitled it 365 Days of Zen because at the time, I was reading a book of daily quotes from mindfulness leader, Thich Nhat Hanh. When we are in the moment and feeling overwhelmed, it is challenging to remember how far we have come. I don't like to look "backwards" often, but when I do take a moment to reflect on and read some of the things I've written years ago, it is a gentle reminder that yes, I have come a long way. I hope that you enjoy listening to some of my old writings! And yes, today I am allowing myself to celebrate ME! Send me a message on Instagram @michelledangmd or @wishwell.health
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