76 - Sleep as Holistic and Patient Centered with Dr. Valerie Cacho
WISH Well Podcast: Women's Integrative Summit on Health & Wellness
English - June 24, 2021 12:00 - 29 minutes - 27.3 MB - ★★★★★ - 16 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 75 - Self Care is Not Selfish
Next Episode: 77 - To the Nines with Teresa Thuy
This week's episode features a topic we know is so important yet we hardly ever discuss: sleep! I am excited to bring to you Dr. Valerie Cacho, aka Dr. Val on the podcast this week. She is a board certified internal medicine and sleep medicine physician. We chat about how she got into the field of sleep medicine to become a sleep expert. She discusses the high prevalence of insomnia and we chat about sleep hygiene and what it exactly means. Her advice to others to take the time to be still. You don't want to miss this episode!
Find out more about Dr. Val at
www.sleeplifemed.com
IG: @valerie.cacho.md (full bio at wishwell.health.blog IG wishwell.health)
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