Why being present with your discomfort can improve quality of your life - Mahesi Caplan

Why not meditate?

English - November 04, 2022 05:00 - 1 hour - 48.7 MB - ★★★★★ - 34 ratings
Self-Improvement Education Health & Fitness Mental Health meditation mental health mindfulness awakening spirituality bio-hacking personal development life purpose healing wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 43. How meditation can help you discover your life’s calling - Rona Rodrig

Next Episode: 45. Why meditation is the key to meeting the love of your life - Shonda Howard

How you handle the pain and discomfort in your life determines the quality of your life. Oftentimes we try to avoid them by running away or distracting ourselves with something else, while sitting with them actually gives you more joy and therefore increase the quality of your life. Life is full of paradox, isn't it?

In this episode, a Buddhist contemplative, Mahesi Caplan shares his experience in Kundalini awakening and the wisdom he learned through years of training in Theravada Forest Tradition.

Find more about Mahesi

Website: https://sati.co/YouTube: https://tinyurl.com/wryet7zc

Resources

What is Theravada Buddhism?: https://www.accesstoinsight.org/theravada.html

**Thanksgiving Giveaway**
I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In order to enter, you need to:

Subscribe to this podcastSubmit a written review on Apple PodcastDM me (https://www.instagram.com/masakozawa_photography/) or email me ([email protected]) a screenshot of the review.

That's it!

Support the show