Whey of Life

#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being

April 23, 2024 02:00 - 8 minutes - 5.77 MB

Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical health but also your mental acuity. This isn't just a fitness spiel—it's a rallying cry for embracing activities that bring you joy and sharpen your mind, from the serene rhythm of a hike to the adrenaline rush of a paintball match. We'll explore how these...

#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains

April 03, 2024 18:00 - 13 minutes - 9.34 MB

Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your gains, this is the episode you can't afford to miss. We're breaking down the science of protein digestion and how to adjust your diet to support both bulk-up aspirations and lean muscle maintenance. Plus, we're tackling the calorie conundrum head-on, dem...

#73 - The New Titans of Strength: A Salute to Women's Strongman Contests

March 27, 2024 16:00 - 14 minutes - 9.96 MB

Ever wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mighty athletes of The Riveter, an all-women's novice competition. I, Gus Holland, will be your guide through the grueling, yet awe-inspiring events that these amazing competitors face, from sandbag lifts to the adrenaline-filled truck pull. Plus, learn about the meticulous training and endurance these events deman...

#72 - Celebrating Wisdom: Embracing Joy and Independence with Kierkegaard and Thoreau

March 25, 2024 11:00 - 4 minutes - 3.19 MB

Embark on a journey with me, Gus Holland, where the simplicity of joyous living meets the intricacy of thought. This episode is a celebration, not just of my birthday but of the profound wisdom found within Soren Kierkegaard's musings and Henry David Thoreau's 'Walden'. Engaging with life's experiences rather than puzzling over them is a theme we unravel, and I invite you to lighten the load of your weeks by perceiving life through this enlivening lens. 'Walden' may challenge you with its de...

#71 - Cutting Through the Creatine Hype: Demystifying Monohydrate for Fitness Success

March 21, 2024 02:00 - 16 minutes - 11.1 MB

Ever feel bombarded by the endless stream of creatine ads, each one promising miraculous results? I'm Gus Holland, and in my latest laid-back episode, I'm cutting through the noise to bring you the facts, stripping away the fluff to reveal what really matters when it comes to this popular supplement. We're not just talking about any form of creatine; we're zeroing in on creatine monohydrate, the gold standard. Forget the flashy labels and the steep price tags; I'll guide you through the esse...

#70 - Chris Whited from Bodysnatcher

March 18, 2024 11:00 - 46 minutes - 31.7 MB

Facing personal trials with strength and a dash of humor, Chris Whited of Bodysnatcher joins me to discuss his music and much more! Chris doesn't hold back as we explore the haunting inspirations behind Bodysnatcher's name and dive into the band's roots. Yet, amid this darkness, the light of heartfelt tributes shines through in their latest single, "Dead Rabbit," reminding us of the power of music to heal and honor those we've lost. Our talk on band dynamics and the sheer logistics of touri...

#69 - Ancient Greek Wisdom Meets Modern Fitness: Elevating Your Gym Experience

March 13, 2024 16:00 - 7 minutes - 5.23 MB

Ever wondered how ancient Greek philosophy could possibly have a thing to say about your gym routine? Prepare to be enlightened as we journey through the principles of Plato, Epictetus, and Seneca, and uncover their unexpected relevance to modern fitness and personal growth. This episode of Way of Life with Gus Holland isn't your typical philosophy class; it's a fusion of mental might and physical prowess, promising to leave you with a renewed perspective on the weight you lift and the thoug...

#68 - Advanced Strength Training Guide

March 07, 2024 21:00 - 29 minutes - 20.6 MB

Prepare to elevate your strength training regime as I, Gus Holland, chart a course for seasoned athletes to push past their plateaus and enter the realm of advanced workouts. Discover proven strategies to increase your training volume, diversify your exercises, and master your rest intervals for muscle optimization and injury prevention. I'll break down detailed workout splits, from three-day routines to five, complete with an arsenal of targeted movements for each muscle group, ensuring you...

#67 - Thomas Crawford from Manhack: Unveiling the Synergy of Music and Gaming

March 04, 2024 12:00 - 58 minutes - 40.4 MB

Thomas Crawford, the lead guitarist of Manhack, recounts the band's inception – from a virtual MySpace presence to the metal scene of Atlanta. This episode unwraps the story behind Manhack's name, drenched in video game lore, and the captivating transition from a one-man project to a tight-knit ensemble. The creativity of Manhack's music-making overflows where lyrical alchemy meets the raw energy of metal. Learn how poetic verses transform into mighty anthems, and get a front-row seat to t...

#66 - Strength Training 101: Unlocking Muscle Potential for Beginners

February 29, 2024 03:00 - 27 minutes - 18.6 MB

Ever wonder how to unlock the true potential of your muscles and kickstart your strength training journey? Well, buckle up, as I, Gus Holland, guide you through the essentials of muscle building in a way that’s perfect for beginners. You'll discover the power of higher loads, the efficacy of low rep ranges, and the importance of rest for optimal muscle recovery. We're talking controlled tempos, workout structuring, and the art of energy management with simple supplements – all the secrets yo...

#65 - Adam Lynn and Bryson Sherick from Backbiter

February 26, 2024 12:00 - 33 minutes - 22.9 MB

Gus gets to sit down with two members of Backbiter to talk about their music, creation process, touring, and what's to come in the future! Backbiter Music: https://open.spotify.com/artist/6Roo57sI7GFnLxH3JEg9xb?si=4oFex244TNSV1XMhsoERDA Gouged Out Music: https://open.spotify.com/artist/2sokvqklGfODgV9KAdFUCe?si=1_JYIsXeQk20YspLBxZTlA New Website and Merch: https://www.wheyoflifepodcast.com Social Channels: Backbiter's Instagram: https://www.instagram.com/backbiterhc Backbiter's Facebook...

#64 - Beginner and Advanced Hypertrophy Training - How to Gain Muscle

February 22, 2024 00:00 - 26 minutes - 18.3 MB

Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex. Continue Your Education: Western Governor's University (WGU): https://infl.tv/nFBO New Website and Merch: https://www.wheyoflifepodcast.com Social Channels: Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/

#63 - Basic Programming and Injury Prevention

February 14, 2024 12:00 - 31 minutes - 21.9 MB

Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/

#62 - Mind, Meals, and Macros

February 07, 2024 12:00 - 17 minutes - 12.1 MB

Gus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything. Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/

#61 - Kicking Off the New Year Strong

January 10, 2024 17:00 - 13 minutes - 9.28 MB

Time to tackle those goals and spread the word! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

#60 - Holiday Recap with Plans for the Future

December 06, 2023 12:00 - 14 minutes - 10.2 MB

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

#59 - Small Update

October 11, 2023 16:00 - 10 minutes - 7.4 MB

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

#58 - Jordan Matulevich

August 23, 2023 11:00 - 54 minutes - 37.5 MB

Jordan is a veteran and the founder of Be Humble Gym. Be Humble Gym, which is non-profit, is the first gym in the world solely for people with mental and physical disabilities. On top of that, Be Humble Gym is completely free to the athletes who train there! Where to find Jordan Matulevich: Instagram: @behumblegym Website: behumblegym.com

#57 - Santiago Capetillo

August 16, 2023 11:00 - 48 minutes - 33.7 MB

Santiago Capetillo is a Registered Dietitian, nutritionist, and owner of Renegade RD. He joins us today to discuss what exactly a dietitian is, what it takes to become a registered dietitian, and how he applies his knowledge to help those in need through his company. Renegade RD 30% Discount Promo Code: WHEY23 Where to find Santiago Capetillo: Call or Text: 936-349-6546 Website: https://therenegaderd.com/ Instagram: https://www.instagram.com/therenegaderd/

#56 - Frank Donahue

August 09, 2023 11:00 - 35 minutes - 24.2 MB

Frank Donahue is a strongman event director and personal trainer based out of Jarrell, Texas. This year, he will be organizing and running the "Sasquatch Showdown 2" competition. Also, Frank will be co-directing "The Riveter", an all novice strongwoman only event in 2024! Where to find Frank Donahue: Personal Instagram: https://www.instagram.com/frankdonahue23/ Sasquatch Showdown Instagram: https://www.instagram.com/sasquatchstrongman/ Sasquatch Showdown Sign-Up: https://ironpodium.com/...

#55 - John Walch

August 02, 2023 12:00 - 35 minutes - 24.5 MB

John Walch, owner of Scary Strong LLC, is a performing strongman based out of Oregon. He performs his feats of strength with the mission to motivate others to live full and strong lives. He often provides entertainment to his community by bending steel, performing strength related tricks, and competing in various strongman contests. Where to find John Walch: Instagram: https://www.instagram.com/ox.strongman/ Instagram: https://www.instagram.com/scarystrong.llc/ TikTok: https://www.tiktok.c...

#54 - Charlie Phillips Returns Victorious

July 12, 2023 12:00 - 16 minutes - 11.1 MB

Charlie Phillips, who originally appeared on Episode 44, returns to the podcast to discuss his very successful and eventful experience at the Special Olympics in Berlin, Germany! New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg