#64 - Beginner and Advanced Hypertrophy Training - How to Gain Muscle
Whey of Life
English - February 22, 2024 00:00 - 26 minutes - 18.3 MB - ★★★★★ - 27 ratingsFitness Health & Fitness Mental Health fitness health weightlifting exercise strength whey life nutrition strongman powerlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #63 - Basic Programming and Injury Prevention
Next Episode: #65 - Adam Lynn and Bryson Sherick from Backbiter
Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex.
Continue Your Education:
Western Governor's University (WGU): https://infl.tv/nFBO
New Website and Merch:
https://www.wheyoflifepodcast.com
Social Channels:
Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/
Gus' Instagram: https://www.instagram.com/gussholland/