#63 - Basic Programming and Injury Prevention

Whey of Life

English - February 14, 2024 12:00 - 31 minutes - 21.9 MB - ★★★★★ - 27 ratings
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Previous Episode: #62 - Mind, Meals, and Macros

Next Episode: #64 - Beginner and Advanced Hypertrophy Training - How to Gain Muscle

Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity.

Western Governor's University (WGU): https://infl.tv/nFBO

The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter

Heat-Ups Meals: https://www.heat-ups.com/