What Well Women Want!
294 episodes - English - Latest episode: 5 months ago - ★★★★★ - 3 ratingsWhat Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant!
It’s time to ditch the dieting, stop struggling with food and achieve your health, weight and body goals through real, nutritious food choices and appropriate activity choices.
Good nutrition is the key to being a healthy weight in midlife and this podcast will give you the unbiased, science-based information you need to feel empowered to make the right food and nutrition decisions for you. Choices that match your body, your goals, your preferences and your lifestyle.
We’ll discuss all things health, wellness, fitness, weight management and mindset and find your way to your ideal weight through healthier living.
Midlife is a time when women should thrive, be vibrant and alive! It’s time to be a Well Woman!
Kirstie is a Certified Health Coach and Certified Personal Trainer whose personal experience gaining – and losing – 30lbs created a passion to help other women overcome the weight challenges of midlife in a way that works for them. She is an expert in midlife weight loss, nutrition, exercise and hormone imbalance.
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Episodes
Episode 303 - What I’ve learned from women in 3 years of coaching
December 05, 2023 15:00 - 17 minutes - 12.3 MBReal talk from 3 years of coaching women. Dozens of clients, hundreds in challenges, 650+ calls. The reasons, the challenges, the REAL solutions! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLI...
Episode 302 - GUEST INTERVIEW - C. Lee Cawley - Overcome Stress by Managing Your Paper
December 02, 2023 15:00 - 45 minutes - 22.3 MBC.Lee is a Certified Professional Organizer who has transitioned her 20-year business of going into people’s homes to teaching online classes so that she can reach and help transform the lives of women around the world Her soulmate client is an intelligent woman, nearing or in retirement, who finally prioritizes herself and wants to take care of the overwhelming paper clutter in her life. She teaches her a fresh new method and with my course, our community, and continuing support she can a...
Episode 301 - Making Yourself a Priority: The Ultimate Stress Buster
November 28, 2023 15:00 - 14 minutes - 10.3 MBMaking Yourself a Priority: The Ultimate Stress Buster We know that elevated and long-term stress is detrimental to our health and wellbeing - and weight loss. But, in my experience of coaching women 45+, there are 3 main reasons why they don't make stress management a priority. We talk about them in today's episode. Link to my group Facebook post for my 𝙁𝙍𝙀𝙀 𝙂𝙐𝙄𝘿𝙀 𝙏𝙊 𝙍𝙀𝘿𝙐𝘾𝙄𝙉𝙂 𝙎𝙏𝙍𝙀𝙎𝙎 CLICK HERE To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram....
Episode 300 - Stress Management: Why & How
November 25, 2023 15:00 - 13 minutes - 9.64 MBWhy stress management is VITAL to sustainable weight loss for women 45+, an my favorite stress management techniques that are simple and easy to fit into your day. To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching st...
Episode 299 - Activity vs. Anxiety
November 21, 2023 15:00 - 18 minutes - 13.4 MB23% of women in their peri-menopause to postmenopausal transition suffer from anxiety. Today, we talk about what anxiety is and how activity is the best cure! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching stra...
Episode 298 - GUEST INTERVIEW Nancy Perpall - The 5 Essential Emotional Nutrients for a Healthy Relationship
November 18, 2023 15:00 - 31 minutes - 16 MBNancy Perpall is a former critical care nurse who used conflict resolution to get her patients the best care. As a practicing divorce attorney for the last 30 years, she’s used conflict resolution to get her clients the best results. As a former Chair of The Supreme Court of Pennsylvania’s Domestic Relations Rules Committee, she championed rules to promote conflict resolution through mediation as an alternative to litigation. Nancy’s upcoming how-to book, The Malnourished Marriage – 5 ...
Episode 297 - Not Everyone Will Support You
November 14, 2023 15:00 - 12 minutes - 9.07 MBThose around you (family, friends, colleagues.....) may say that they support you on your weight loss journey... But, they may be subconsciously trying to sabotage you! Find out why, and what to do about it in this episode. To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Fa...
Episode 296 - It's me, hi, I'm the problem, it's me
November 07, 2023 15:00 - 14 minutes - 10.9 MBYOU are NOT the problem! How to overcome self-esteem and self-confidence issues on your weight loss journey Lyrics to Taylor Swift’s Anti-Hero CLICK HERE To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy ...
Episode 295 - GUEST INTERVIEW - Lisa Skinner - Handling Alzheimer's in the family
November 04, 2023 14:00 - 46 minutes - 25.5 MBAuthor Lisa Skinner is a behavioral specialist in the field of Alzheimer’s disease and related dementias. In her 25-year career as a community counselor, private adviser and Regional Director of senior care facilities, she helped thousands of families and caregivers understand the daunting challenges of brain disease. Her #1 Best-seller book Not All Who Wander Need Be Lost, was written at their urging. Her latest book, Truth, Lies & Alzheimer’s—Its Secret Faces continues Skinner’s que...
Episode 294 - Hydration for health and weight loss - truths, myths, misconceptions, objections and recipes!
October 31, 2023 14:00 - 19 minutes - 13.9 MBTruths about Hydration! How much, myths, misconceptions and some recipes to make your water more palatable! FREE DOWNLOADS & RESOURCES Urine Color Chart CLICK HERE Tasty Water & Hydrating Food Recipes CLICK HERE To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my priv...
Episode 293 - GUEST INTERVIEW - Lori Saitz - How to use gratitude and meditation to manifest goals faster
October 21, 2023 14:00 - 36 minutes - 18 MBToday I welcome a fabulous guess, Lori Saitz. Lori is the founder and CEO of Zen Rabbit. An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on. In our conversation we discuss: How to use gratitude and meditation to manifest goals faster. Midlife women’s transformations and journeys Finding or rediscovering your purpose How gratitude can transform your life Lori’s FREE 6-minute gratitude meditation h...
Episode 292 - Why you need short- and long-term goals
October 17, 2023 14:00 - 12 minutes - 9.02 MBToday, I talk about why short- and long-term goals are important for your weight loss journey. To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
There's still time to achieve your 2023 weight loss goals!
October 14, 2023 14:00 - 13 minutes - 10 MB2023 is not over yet! There are 77 days - 7 weeks - left in the year. Today, I talk about some ways to achieve those goals you set at the beginning of the year. REGISTER FOR THE “5-STEPS” WORKSHOP: https://wellwomencoaching.com/5-steps To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To...
Episode 290 - Do you have the right goals for your weight loss
October 10, 2023 14:00 - 16 minutes - 11.7 MBSustainable, lasting weight loss takes lifestyle changes. It takes a commitment to changing your habits and behaviors. It's not easy, but it can be simple. It doesn't have to be overwhelming and complicated. In this episode, I talk about how to set goals that will get you to your desired weight loss result - and become the woman you want to become! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.co...
Episode 289 - GUEST INTERVIEW: Dr. Heather Hausenblas - The most important behaviors for longevity
October 07, 2023 14:00 - 40 minutes - 22.3 MBDr Hausenblas is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being. In particular, how our diet, exercise, sleep, and supplementation affects our overall health. She is ranked in the top 1% of the most influential scientists in the world. In this episode we discuss exactly what sciences says are the behaviors that lead to overall health and longevity We also ...
Episode 288 - Why we gain weight during the menopausal transition
October 03, 2023 14:00 - 21 minutes - 15 MBI get asked all the time "why did I gain weight around my middle?". In today's episode, I explain the biology around this, and the cascade of 8 biological processes that occur when estrogen declines. #1 Increased Fat Storage #2 Increased Inflammation #3 Decreased Insulin Sensitivity #4 Potential Impact on Thyroid Function #5 Impact on Cortisol Levels #6 Impact on Leptin (Appetite Hormone) #7 Loss of Muscle Mass #8 Reduced Thermogenesis (Heat Production) └──> Slower Metaboli...
Episode 287 - An ideal workout week for women 45+
September 30, 2023 14:00 - 10 minutes - 7.56 MBWhat should an ideal workout week look like for women45+? What should it comprise of? How much, how often? Let's talk about that! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
Episode 286 - Why heavy cardio is not your friend!
September 26, 2023 14:00 - 12 minutes - 8.63 MBHave you heard that you need to hours of cardio to lose weight? Yeh, let me just bust that myth for you - and let's talk about appropriate cardo for women 45+! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy...
Episode 285 - GUEST INTERVIEW: Susan Bratton - Why a healthy love life is critical to our overall well-being and longevity
September 23, 2023 14:00 - 35 minutes - 20.9 MBSusan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire passion their whole life long. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. To connect with Susan Bratton Website: SusanBratton.com Facebook: Susan Bratton Instagram: @susanbratton Twitter:@susanbratton To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoach...
Episode 284 - Resistance training: Common concerns and how to get started
September 19, 2023 14:00 - 15 minutes - 11.2 MBLadies often express concerns about resistance training - what it is, getting bulky and how to get started. In this episode I tackle it all! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
Episode 283 - Functional Movement: Your Secret Weapon to Healthy Aging and Weight Loss!
September 16, 2023 14:00 - 15 minutes - 11.2 MBWhat functional movement is and why you need it for healthy ageing - and weight loss To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
Episode 282 - Muscle is your fountain of youth
September 12, 2023 14:00 - 13 minutes - 9.78 MBDo you want quality of life? Longevity? Independence? Weight loss? Then you need to protect, preserve and maintain your muscles! Today, we cover how. To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call ...
Episode 281 - GUEST INTERVIEW: Allan Miser - Rethink "fitness" and think "fit for task".
September 09, 2023 14:00 - 44 minutes - 27.5 MBToday my guest is Allan Misner of 40PlusFitness. He talks about - deciding and committing - investing in yourself - training yourself right - training to be fit for task - why we have motivation backwards and - the 5 mindset types To connect with Allan Misner Website: https://40plusfitness.com Health blocker quiz https://40plusfitness.com/fit. Book: The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 https://www.amazon.com/Wellness-Roadmap-Straightf...
Episode 280 - A recap of the 3 components of an ideal exercise plan (Pillar 2)
September 05, 2023 14:00 - 15 minutes - 11.2 MBWhat exercise should you be doing as a woman 45+. For health, wellness and weight loss? Today, I cover it all! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
Episode 279 - Finding affordable healthy foods
September 02, 2023 14:00 - 15 minutes - 11.4 MBI often hear that eating healthy is expensive. So, today I cover ways to find affordable healthy foods Environmental Working Group - Dirty Dozen and Clean 15 https://www.ewg.org/foodnews/clean-fifteen.php https://www.ewg.org/foodnews/dirty-dozen.php Affordable Sources of Protein Guide CLICK HERE Citations: Rao, M., Afshin, A., Singh, G., & Mozaffarian, D. (2013). Do healthier foods and diet patterns cost more than less healthy options? A systematic review and meta-analysis. BMJ Ope...
Episode 278 - Why protein is important and how much you should eat as a woman 45+
August 29, 2023 14:00 - 9 minutes - 7.29 MBWhy you should eat protein and how much do you need daily? Daily Protein Needs for Women 45+ PDF: https://drive.google.com/file/d/1bi1LG6iRH57yaWBb3RHnr2y1WnWqlqit/view?usp=sharing To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weig...
Episode 277 - GUEST INTERVIEW: Eva Vennari - Supplements. Do we need them, and if yes, what?
August 26, 2023 14:00 - 35 minutes - 19.8 MBEva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in empowering driven professionals to take charge of their body and their health. She is the Creator of REVEAL Optimal Health Intensive. It is a holistic process that lets you understand exactly what your body needs to heal and rejuvenate so you can continue bringing your talent to the world while feeling great in your body. To connect with Eva: Website: https://theelevateins...
Episode 276 - Portion control for weight loss: Stop overcomplicating this!
August 22, 2023 14:00 - 12 minutes - 9.47 MBI'm running a short, healthy habits program at the moment. The first habit is portion control and it has generated many questions! So, in today's episode I talk about the history of portions in the US, why it matters for women 45+ and a simple tool to control your portions. Portion sizes PDF: https://drive.google.com/file/d/17acAhHfeEKNa7A5abQascmKAVMKXUdsp/view?usp=sharing To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/...
Episode 275 - Why you gain weight when you lose estrogen
August 19, 2023 14:00 - 11 minutes - 8.55 MBI've had a lot of ladies join my Facebook group lately telling me that they've gained weight in menopause and nothing works any more. In this episode, I cover the reasons why we gain weight - and what does work! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CL...
Episode 274 - How eating too little impacts your thyroid
August 15, 2023 14:00 - 12 minutes - 8.74 MBIn the 2nd part of my follow-up from Amy's Wilson guest interview, today I talk about how eating too little impacts your thyroid - and what you can do about it! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy...
Episode 273 - GUEST INTERVIEW: Dr. Dominic Brandy -Lifestyle changes to help you prevent and fight cancer
August 12, 2023 14:00 - 57 minutes - 34.1 MBDr. Brandy is an MD and has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, targeted supplements, and other lifestyle changes to help you fight cancer. Health and nutrition have been a passion of Dr. Brandy since the age of 10. Dr. Brandy is also the author of “Beat Back Cancer Naturally”. This book includes 5 Scientifically Proven Natural and Plant-B...
Episode 272 - How eating too little slows your metabolism
August 08, 2023 14:00 - 13 minutes - 9.97 MBFollowing on from Amy Wilson's interview I wanted to pick up on two things she said - that eating too little impacts your metabolism and your thyroid. Today I talk about how it impacts your metabolism. Next time, we'll cover its impact on your thyroid. To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected]...
Episode 271 - GUEST INTERVIEW: Amy K Wilson - Why Eating Less & Moving More Doesn’t Work
August 05, 2023 14:00 - 44 minutes - 22.7 MBAmy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be success...
Episode 270 - Success depends on implementing a proven mindset process
August 01, 2023 14:00 - 12 minutes - 9.16 MBIn this episode, we round out this season of our discussion on mindset for success. Today, following Dan Garbati’s interview, I go deeper into the power of journaling for a growth mindset. In my coaching, I use a journaling process I learned from my mentors. It’s the 4 Pillars of Mindset and here, I share the 4 pillars with you. To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send...
Episode 269 - GUEST INTERVIEW: Dan Garbati - How guided journaling exercises can help you solve life's problems
July 29, 2023 14:00 - 37 minutes - 20.4 MBDan Garbati is a coach with thousands of hours of mentoring and coaching experience. He is the author of Happiness Comes in Threes – Guided Journaling for a Life of Health, Love and Happiness – available now on Amazon. In my interview with him, we discussed journaling as a tool for personal growth and happiness for mature women. To buy Dan’s book on Amazon: CLICK HERE To visit Dan’s website:: CLICK HERE To connect with Dan on LinkedIn: CLICK HERE To connect with Kirstie/Well Women C...
Episode 268 - Success will also depend on having absolute clarity
July 25, 2023 14:00 - 11 minutes - 7.92 MBWe know that success takes changing your behavior - a new lifestyle that takes new habits and skills. We also know that behavior change requires a change to the stories and beliefs we hold. Success also takes having crystal clear clarity on your goal AND how you want it to make you feel. What do you want your new identity to be? To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send...
Episode 267 - Success will always depend on developing new habits and behaviors
July 22, 2023 14:00 - 11 minutes - 8.23 MBIf doing the same thing got us to our goals, we'd be there already! Success (with any goal) will always depend on developing new habits and behaviors. Doing that will involve learning new skills. In this episode, I discuss: 1. the ability to learn as we get older (and yes you can - science proves it!) 2. the four stages of learning LINK: 4 Stages of learning graphic CLICK HERE To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ ...
Episode 266 - All success starts with self-awareness
July 18, 2023 14:00 - 12 minutes - 8.67 MBA successful weight loss journey begins and ends with self-awareness. In this episode , I talk about why that's the case, and how/why our unconscious stories are holding us back. To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight lo...
Episode 265 - GUEST INTERVIEW: Felicity Powers - The 4 subconscious mindset blocks that are hampering your weight loss
July 15, 2023 14:00 - 47 minutes - 26.9 MBFelicity Powers is a Clinical Hypnotherapist and Certified RTT Therapist specializing in helping women heal themselves from the emotional and physical effects of trauma without years of therapy. In today’s episode we discuss the root mindset beliefs that keep us stuck, specifically the 4 that block weight loss. You can find Felicity at: https://felicitypowers.com/ https://www.facebook.com/InnerHealingwithRTT https://www.instagram.com/_powersintransformation_/ https://www.youtube...
Episode 264 - Why lasting weight loss is more than just the tactics
July 11, 2023 14:00 - 12 minutes - 8.92 MBLasting weight loss takes tactics, of course. The nutrition, the exercise, the hydration, the stress management and the sleep optimization (the 5 pillars) It also takes the right amount of time, which is likely to be longer than in your 20s! But, without the right thinking none of the tactics matter! Your thinking is driving your behavior, or lack of it. Your stories are holding you back. Let's talk about that! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https...
Episode 263 - You Must Really Commit to Make the Change You Want
July 08, 2023 14:00 - 10 minutes - 7.48 MBDo you have clarity on your goal? Are you ready to REALLY commit to it? To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
Episode 262 - GUEST INTERVIEW: Dr. Eric Dorninger on Removing Obstacles to Cure
July 01, 2023 14:00 - 49 minutes - 29.6 MBThis episode is an interview with Dr. Eric Dorninger, a Registered Naturopathic Doctor and Licensed Acupuncturist. He founded Roots and Branches Integrative Health Care, in Louisville COLORADO in 2005 where he and his team focus on explaining the underlying causes of unrelenting chronic illness. He says “The most difficult step in restoring quality of life in the chronically ill is finding the true, reproducible, lab- and imaging-documented underlying causes.” According to Dr. Dorninger...
Episode 261 - More tips from a sleep expert!
June 27, 2023 14:00 - 12 minutes - 9.11 MBIn the last episode this month focused on sleep, this time I shared some tips from another sleep expert, Dr. Michael Breus "The Sleep Doctor". Michael Breus The Sleep Doctor YouTube: https://www.youtube.com/@TheSleepDoctor Chronotype Quiz: https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/ To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m....
Episode 260 - What to do when you can't sleep
June 24, 2023 14:00 - 10 minutes - 7.8 MBTips for what to do when you can't sleep! Why We Sleep: Unlocking the Power of Sleep and Dreams [CLICK HERE] To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
Episode 258 - Is your daily routine harming your sleep?
June 17, 2023 14:00 - 14 minutes - 10 MBIn this episode I talk about: ✅ Things you might be doing that are harming your sleep ✅ Things you can do to improve your sleep ✅ The truth about sleep medications To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coach...
Episode 257 - How is your sleep hygiene
June 13, 2023 14:00 - 12 minutes - 7.12 MBIn this episode I talk about: ✅ Sleep hygiene and what it is ✅ The key components of good sleep hygiene ✅ Do’s and don’ts of good sleep To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK ...
Episode 256 - How much sleep do you really need?
June 10, 2023 14:00 - 12 minutes - 8.74 MBIn this episode I talk about: ✅ How much sleep you really need ✅ How the sleep cycles work ✅ The biggest theft of sleep! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
Episode 255 - The relationship between sleep and weight
June 06, 2023 14:00 - 13 minutes - 9.43 MBIn this episode I talk about ✅ The relationship between sleep and weight loss ✅ How hormones play a role ✅ How to know if you’re getting enough sleep To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy ca...
Episode 254 It’s National Fresh Fruit & Vegetable Month
June 03, 2023 14:00 - 14 minutes - 10.2 MBIt’s National Fresh Fruit & Vegetable Month so in today's episode I cover the reasons why eating more veggies and fruit are important for women 45+, and ways to get more of them into your daily eating plan! American Heart Association resources Add color with fruits and vegetables toolkit CLICK HERE How to Eat More Fruit and Vegetables CLICK HERE USDA Find a local farmer’s market: CLICK HERE To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagr...
Episode 253 - The overscheduling trap
May 30, 2023 14:00 - 11 minutes - 8.12 MBI spent time out on a boat with friends yesterday and had an A-HA moment about our schedules, and our overscheduled lives! Tune in for more! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE ...