Episode 256 - How much sleep do you really need?
What Well Women Want!
English - June 10, 2023 14:00 - 12 minutes - 8.74 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness menopause midlife perimenopause weight weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 255 - The relationship between sleep and weight
Next Episode: Episode 257 - How is your sleep hygiene
In this episode I talk about:
✅ How much sleep you really need
✅ How the sleep cycles work
✅ The biggest theft of sleep!
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