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Episode 284 - Resistance training: Common concerns and how to get started

What Well Women Want!

English - September 19, 2023 14:00 - 15 minutes - 11.2 MB - ★★★★★ - 3 ratings
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Previous Episode: Episode 283 - Functional Movement: Your Secret Weapon to Healthy Aging and Weight Loss!
Next Episode: Episode 285 - GUEST INTERVIEW: Susan Bratton - Why a healthy love life is critical to our overall well-being and longevity

Ladies often express concerns about resistance training - what it is, getting bulky and how to get started. In this episode I tackle it all!

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