Wellthy Living conversations
89 episodes - English - Latest episode: 8 months ago - ★★★★★ - 3 ratingsWelcome to Wellthy Living Conversations. A podcast where I connect with a variety of wonderful and wise people to share knowledge, lived experience and tools to ignite insights that help you to live a meaningful, connected and wellthy life that supports your wellbeing both personally & professionally.
I'm Lisa, your host and Founder of Wellthy Living. I am an experienced facilitator, a life, clarity and wellbeing coach, a deep and creative generalist, and a lover of curious, inspiring and insightful conversations, who strongly believes that self-knowledge is a key to life success, learned in a variety of ways through connection to self, others and the world around us. This led me to develop my mantra of “Connection is medicine”.
Hope you enjoy my Wellthy Living Conversations.
Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels.
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Episodes
#72 Courageously You: Exploring Authentic Living
September 12, 2023 08:04 - 1 hour - 60.9 MBWelcome to Wellthy Living conversation. In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto. Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law but left her law career due to a values disconnect and pursued a career in workplace wellbeing, with a particular focus on healthcare. Lucy has also delved into spiritual personal development work and aims to share her knowledge and experience as sh...
#71 Cancer's Long Game: A story of Transformation, Courage and Resilience
August 04, 2023 08:37 - 43 minutes - 39.7 MBWelcome to Wellthy Living Conversation episode 71 In this episode I’m speaking a very special woman and someone I feel blessed to call a friend, Nathalie Brewer. Nathalie is a true survivor who has faced numerous cancer diagnosis and emerged stronger every time. Nathalie’s journey is one of resilience, and embracing life's uncertainties while playing the 'long game' with cancer. Over the past seven years, she has experienced remission multiple times, always hopeful that the cancer had compl...
#70 Mastering the art of open and honest conversations
May 21, 2023 07:09 - 1 hour - 75.9 MBWelcome to Wellthy Living Conversation episode 70 with guest Joe Hart. Joe is a psychologist and executive coach and author of “True Perspective”. After graduating with a Master of Organisational Psychology, Joe spent 7 years working for Gallup, a global leader in engagement and strengths based development. He became a strengths based coach, engagement expert and worked with senior leaders all over Asia. He then went on to spend a few years working for Chandler Macleod leading the Client Ser...
#69 Women bullying Women in the workplace
April 19, 2023 06:41 - 1 hour - 76.5 MBWelcome to Wellthy Living Conversation episode 69 with guest Nathalie Martinek. Nathalie is an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer Nathalie became acutely alive to the fact that toxic behaviours metastasise, just like the tumours she once studied. As a global consultant for leaders, investors and executives in healthcare, tech and related industries, she specialises in helping i...
#68 Amy The Good Nurse - The story behind the story
December 27, 2022 23:06 - 1 hour - 55 MBWelcome to Wellthy Living Conversation episode 68 with special guest Amy Loughren (the real nurse behind the Netflix movie 'The GoodNurse'.) Amy worked for many years as an overloaded trauma/ICU/ER nurse but in 2003 her life path changed. In this very authentic, open conversation Amy shares her story of unknowingly befriending a serial killer - Charles Cullen in 2001 and her intense journey in helping detectives put him in jail. Amy generously took me through the deep layers of her personal ...
#67 What are you DOING to improve your mental fitness?
October 11, 2022 03:35 - 55 minutes - 50.5 MBWelcome to Wellthy Living Conversations episode 67 with guest Jimi Hunt. (N.B - we experienced a couple of connection issues that affected the sound quality in parts but it's mostly fine) Talking about Mental health and mental illness is commonplace these days. They are on the agenda in schools, workplaces, government organisations, community groups, media, and across all social media networks. This is a great step forward in mental health awareness and de-stigmatising mental illness but I...
#66 Burnout: What's causing it?
July 27, 2022 04:04 - 1 hour - 59.9 MBWelcome to Wellthy Living conversations episode 66. “You can't heal in a workplace, situation or institution that continues to harm you.“ - Nathalie Martinek With this in mind in this episode, we are going to take a deep dive into burnout and bring awareness to things that contribute to workplace toxicity that rarely get talked about in workplace wellbeing conversations. What it looks like, sounds like, feels like, as well as the wellness initiatives that try to cover up the core systemic ...
#65 Creativity to cultivate connected and joy-filled organisations
June 29, 2022 03:09 - 1 hour - 95.2 MBWelcome to Wellthy Living conversations episode 65. With some much change over the last few years, do you feel like your mojo has gone on holiday without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and meaning and having a creative flow? In this episode guest, an authority on creativity, culture, and the human future of work, Mykel Dixon, highlights that your creative, playful spark always resides within you, waiting for...
#64 Menopause: a workplace opportunity
June 03, 2022 03:23 - 42 minutes - 38.5 MBWelcome to Wellthy Living conversations episode 64 The terms - future of work, modern leadership, gender equality, inclusion, humanising workplaces, and employee wellbeing, are all commonplace at the moment, so today I want to dive into a somewhat taboo subject that’s often ignored as part of these topical conversations and traditionally regarded as a medical or personal matter for women and their families only - MENOPAUSE. Menopause - peri and post, often intersects with a significant time...
#63 Fatigue Prevention
May 06, 2022 07:50 - 59 minutes - 54.4 MBWelcome to Wellthy Living Conversations episode 63. I have pulled this episode from a recording I did a few years ago, as it's a topic that constantly holds relevance and personally, I think was a great conversation worth listening to. I chat with “Fatigue Professor” John Toomey to dive deeper into the topic of FATIGUE PREVENTION, what causes it, the implications, impact if not addressed, and ways it can be prevented or at least reduced. Fatigue is a multi-faceted challenge and requires und...
EP 63 Fatigue Prevention
May 06, 2022 07:50 - 59 minutes - 54.4 MBWelcome to Wellthy Living Conversations episode 63. I have pulled this episode from a recording I did a few years ago, as it's a topic that constantly holds relevance and personally, I think was a great conversation worth listening to. I chat with “Fatigue Professor” John Toomey to dive deeper into the topic of FATIGUE PREVENTION, what causes it, the implications, impact if not addressed, and ways it can be prevented or at least reduced. Fatigue is a multi-faceted challenge and requires und...
EP 62 The art & science of medicine: Healing the cracked lens and returning to whole-person wellbeing?
March 23, 2022 02:47 - 1 hour - 102 MBWelcome to Wellthy Living Conversations episode 62. In this episode, I have a deep and meaningful conversation with Dr. Jimi Wollumbin. Jimi is a doctor of Traditional Chinese Medicine with a background in philosophy and eastern religion and has been described as a philosopher of medicine. The conversation is definitely rooted in philosophy, with ancient myths woven in, as we discussed the cracked lenses in which humans move through the world, the polarisation of modern culture, and the...
#62 The art & science of medicine: Healing the cracked lens and returning to whole-person wellbeing?
March 23, 2022 02:47 - 1 hour - 102 MBWelcome to Wellthy Living Conversations episode 62. In this episode, I have a deep and meaningful conversation with Dr. Jimi Wollumbin. Jimi is a doctor of Traditional Chinese Medicine with a background in philosophy and eastern religion and has been described as a philosopher of medicine. The conversation is definitely rooted in philosophy, with ancient myths woven in, as we discussed the cracked lenses in which humans move through the world, the polarisation of modern culture, and the...
EP 61 Adapting to a new era of workplace culture - conversations we need to be having
December 08, 2021 05:58 - 1 hour - 55.4 MBWelcome to Wellthy Living Conversations episode 61. In this casual conversation I am talking to Michael Ellis about a new era in workplace culture. Michael designs and delivers creative culture strategies for companies that want to change the world of work, for good. And as people begin to trickle back into communal work spaces, there’s a real opportunity to do this in a more considered and aligned way. As Michael’s work is based on a foundation of self awareness and empathy, two qualities...
#61 Adapting to a new era of workplace culture - conversations we need to be having
December 08, 2021 05:58 - 1 hour - 55.4 MBWelcome to Wellthy Living Conversations episode 61. In this casual conversation I am talking to Michael Ellis about a new era in workplace culture. Michael designs and delivers creative culture strategies for companies that want to change the world of work, for good. And as people begin to trickle back into communal work spaces, there’s a real opportunity to do this in a more considered and aligned way. As Michael’s work is based on a foundation of self awareness and empathy, two qualities...
EP 60 Enhance your health & wellbeing with Essential Oils
October 18, 2021 10:27 - 49 minutes - 45.2 MBWelcome to Wellthy Living conversations EP 60 The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm and centred, in this episode I chat with Simmi - a woman who has devoted 30 years to help 1000’s of people with their wellbeing needs as a qualified Aromatherapist and Aromatherapy Educator, about using essential oils as part of our wellbeing tool...
#60 Enhance your health & wellbeing with Essential Oils
October 18, 2021 10:27 - 49 minutes - 45.2 MBWelcome to Wellthy Living conversations EP 60 The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm and centred, in this episode I chat with Simmi - a woman who has devoted 30 years to help 1000’s of people with their wellbeing needs as a qualified Aromatherapist and Aromatherapy Educator, about using essential oils as part of our wellbeing tool...
EP 59 Permaculture design principles to declutter your home
September 20, 2021 05:42 - 1 hour - 64.7 MBWelcome to Wellthy Living conversations EP 59. 2020/21 has seen people spend more time in their homes than ever before. So in this episode, I chat with Cecilia Macaulay about creating calm, beautiful and usable spaces in the home, using a blend of permaculture design, zen living and Japanese culture - or in Cecilia's words - to live lightly and delightly. Cecilia has 28 years of experience in permaculture design, 27 of which are in Japan. She worked on the design of a self-maintaining garde...
#59 Permaculture design principles to declutter your home
September 20, 2021 05:42 - 1 hour - 64.7 MBWelcome to Wellthy Living conversations EP 59. 2020/21 has seen people spend more time in their homes than ever before. So in this episode, I chat with Cecilia Macaulay about creating calm, beautiful and usable spaces in the home, using a blend of permaculture design, zen living and Japanese culture - or in Cecilia's words - to live lightly and delightly. Cecilia has 28 years of experience in permaculture design, 27 of which are in Japan. She worked on the design of a self-maintaining garde...
#58 Realising worldwide wellness with Dr Marc Cohen
August 31, 2021 06:17 - 1 hour - 115 MBWelcome to Wellthy Living conversations EP.58 With so many people succumbing to anxiety and fear at the moment, many are feeling hopeless and finding it hard to feel optimistic. But we all know we need to focus on hope and optimism for the future wellbeing of ourselves, the younger generations and the planet. So to promote solutions that focus on fun, make sense of life and taming our toxic load so we can master our mind and body and create a culture of wellness, I’m joined by Special Guest...
EP 58 Realising worldwide wellness with Dr Marc Cohen
August 31, 2021 06:17 - 1 hour - 115 MBWelcome to Wellthy Living conversations EP.58 With so many people succumbing to anxiety and fear at the moment, many are feeling hopeless and finding it hard to feel optimistic. But we all know we need to focus on hope and optimism for the future wellbeing of ourselves, the younger generations and the planet. So to promote solutions that focus on fun, make sense of life and taming our toxic load so we can master our mind and body and create a culture of wellness, I’m joined by Special Guest...
EP 57 There's a science to laughter - no joke!
August 19, 2021 07:47 - 1 hour - 108 MBWelcome to Wellthy Living conversations EP 57. In this episode, I am talking to Merv Neal, a man that laughed himself to health. We explore how laughter impacts our wellbeing and how you can bring more of it into your everyday life. Merv is a specialist who studies the physiological and psychological effects of laughter. Merv is an authority on speaking, training, and facilitating workshops about laughter and in particular Laughter Yoga. Merv shares his story about how laughter cured him ...
#57 There's a science to laughter - no joke!
August 19, 2021 07:47 - 1 hour - 108 MBWelcome to Wellthy Living conversations EP 57. In this episode, I am talking to Merv Neal, a man that laughed himself to health. We explore how laughter impacts our wellbeing and how you can bring more of it into your everyday life. Merv is a specialist who studies the physiological and psychological effects of laughter. Merv is an authority on speaking, training, and facilitating workshops about laughter and in particular Laughter Yoga. Merv shares his story about how laughter cured him ...
EP 56 What's the impact of workspace on the wellbeing of a business & its people?
May 25, 2021 06:45 - 55 minutes - 75.9 MBWelcome to Wellthy Living conversations episode 56. I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. In this episode, the focus is on the workplace and how it is one of the key pillars of creating connection for many people. In 2020 we saw a dramatic change in the way people work, with most being ...
#56 What's the impact of workspace on the wellbeing of a business & its people?
May 25, 2021 06:45 - 55 minutes - 75.9 MBWelcome to Wellthy Living conversations episode 56. I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. In this episode, the focus is on the workplace and how it is one of the key pillars of creating connection for many people. In 2020 we saw a dramatic change in the way people work, with most being ...
EP 55 Living Well without Being Well
May 09, 2021 23:00 - 1 hour - 91.3 MBWelcome to Wellthy Living conversations episode 55. I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. I love a good story, especially ones from women who challenge ideas and societal norms, showcase diversity, overcome judgment and shame, find beauty in the broken and redefine success to live their b...
#55 Living Well without Being Well
May 09, 2021 23:00 - 1 hour - 91.3 MBWelcome to Wellthy Living conversations episode 55. I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. I love a good story, especially ones from women who challenge ideas and societal norms, showcase diversity, overcome judgment and shame, find beauty in the broken and redefine success to live their b...
#54 Is helping always helpful? How to avoid the advice trap
April 26, 2021 01:31 - 56 minutes - 77.3 MBWelcome to Wellthy Living conversations episode 54 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. Our choices impact our work, health and relationships and today I am chatting with Jenny Cole to talk about the choices people make when it comes to helping others and discuss : Why helping is not al...
EP 54 Is helping always helpful? How to avoid the advice trap
April 26, 2021 01:31 - 56 minutes - 77.3 MBWelcome to Wellthy Living conversations episode 54 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. Our choices impact our work, health and relationships and today I am chatting with Jenny Cole to talk about the choices people make when it comes to helping others and discuss : Why helping is not al...
#53 What can your face reveal about you?
April 13, 2021 00:20 - 1 hour - 86.5 MBWelcome to Wellthy Living conversations episode 53 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. If you are a regular listener or follow my work, you know that I strongly believe that self knowledge is a major key to sustainable success. So today, I’m chatting with Melanie Mideggs, who brings an...
EP 53 What can your face reveal about you?
April 13, 2021 00:20 - 1 hour - 86.5 MBWelcome to Wellthy Living conversations episode 53 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. If you are a regular listener or follow my work, you know that I strongly believe that self knowledge is a major key to sustainable success. So today, I’m chatting with Melanie Mideggs, who brings an...
#52 How supporting global impacts local
March 23, 2021 23:27 - 1 hour - 148 MBWelcome to Wellthy Living conversations episode 52 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. My guest on this episode is Nina Hjortlund and in this episode, she shares her admirable and inspirational story and insights. Nina is an absolute powerhouse when it comes to generosity of spirit and...
EP 52 How supporting global impacts local
March 23, 2021 23:27 - 1 hour - 148 MBWelcome to Wellthy Living conversations episode 52 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. My guest on this episode is Nina Hjortlund and in this episode, she shares her admirable and inspirational story and insights. Nina is an absolute powerhouse when it comes to generosity of spirit and...
EP 51 A grounded approach to foot health with podiatrist Andy Bryant
February 22, 2021 00:59 - 1 hour - 75.4 MBWelcome to Wellthy Living conversations episode 51. I'm Lisa, your host and Founder of Wellthy Living. My guest today is a podiatrist, Andy Bryant. Andy has worked as a podiatrist for 20 years but the past few years have seen big changes in methods of practice. He works in alternative ways to many traditional podiatrists, becoming a disruptor in his industry. Andy is committed to returning feet to the way they're designed to move in harmony with the rest of the body. He is passionate abou...
#51 A grounded approach to foot health with podiatrist Andy Bryant
February 22, 2021 00:59 - 1 hour - 75.4 MBWelcome to Wellthy Living conversations episode 51. I'm Lisa, your host and Founder of Wellthy Living. My guest today is a podiatrist, Andy Bryant. Andy has worked as a podiatrist for 20 years but the past few years have seen big changes in methods of practice. He works in alternative ways to many traditional podiatrists, becoming a disruptor in his industry. Andy is committed to returning feet to the way they're designed to move in harmony with the rest of the body. He is passionate abou...
#50 Addressing our Needs
December 22, 2020 06:25 - 1 hour - 145 MBWelcome to Wellthy Living conversations EP 50! Being a milestone episode, I thought I would bring on my very first guest of the show and regular contributor Dr Nathalie Martinek. This episode will be somewhat an extension of the EP 1:‘How to care less, while still being caring’, which is still the most listened episode of the series. In today's episode will take a deeper look at how we can address our needs. So often when we feel triggered and challenged it is because we have unmet needs. ...
EP 50 Addressing our Needs
December 22, 2020 06:25 - 1 hour - 145 MBWelcome to Wellthy Living conversations EP 50! Being a milestone episode, I thought I would bring on my very first guest of the show and regular contributor Dr Nathalie Martinek. This episode will be somewhat an extension of the EP 1:‘How to care less, while still being caring’, which is still the most listened episode of the series. In today's episode will take a deeper look at how we can address our needs. So often when we feel triggered and challenged it is because we have unmet needs. ...
EP 49. The magical power of persistence
November 11, 2020 03:32 - 51 minutes - 47.2 MBIn todays episode I have a special guest known as ‘Romany Romany’ - a sassy, magnetic woman who truly understands the meaning of connection, spreading her magic everywhere she goes. She is a world renowned British magician, winner of Las Vegas World Magic Awards and author ‘Spun Into Gold’ a story of her secret life, a true story of hope . I was privileged to met and become friends with Romany earlier this year, before the world turned crazy, at the Ultimate Girls week away in Fiji, where she...
EP 48 How to combine structure, planning & systems with intuitive flow
October 19, 2020 01:58 - 1 hour - 153 MBWelcome to Wellthy Living conversations EP 48 I’m Lisa, a life, clarity and wellbeing coach, your host and the founder of Wellthy Living. It is here that I connect with a variety of wonderful people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. If I have learnt anything in my life, it’s that life is unpredictable and despite wishing I could somehow control each step on my path and ensure predictabil...
EP 47 How artist - Izzy Elfa, uses her mental illness as her superpower
October 05, 2020 06:18 - 41 minutes - 37.8 MBIn this conversation with Izzy Elfa, she talks openly about her life, her diagnosis of CPTSD (complex post-traumatic stress disorder) and DID (disassociative identity disorder) and how she discovered art and went on to become an artist. Izzy shared about her 3 'alters' and how they present themselves and provide inspiration in the painting process and how their individual styles are represented in her expressive artworks. We also discussed what success means for her, what painting has ope...
EP 46 Urban food systems: Our future through food
September 10, 2020 23:00 - 1 hour - 66.1 MBBy fixing our food systems could we solve chronic disease/obesity, reduce the cost of healthcare, reverse climate change and ensure everyone in society has equal access to quality nutritious food… Could regenerative agriculture be the answer for a better future? In this episode, I chat with visionary change-maker and activist for the future food systems - Nick Rose: Executive Director of Australia’s national sustainable food systems organization - ‘Sustain’ You will get to learn from Nick’s...
EP 45 Feminine wisdom & life force energy: How does it impacts the way we live, love & lead
September 04, 2020 00:00 - 1 hour - 65.5 MBIn this conversation, I chat with Silfath Pinto about feminine wisdom, life force energy of women and how it impacts the way we live, love and lead. Silfath is a practitioner of the Healing Arts and Sacred Wisdom Keeper, who has spent the last 10 years traveling the world and supporting individuals in stepping into their brilliance and becoming happiness alchemists. Her clients have experienced beautiful paradigm shifts: from changing jobs to starting a new career, from letting go of past hu...
#44 Embracing change: How making art can help you
August 22, 2020 01:05 - 59 minutes - 54.2 MBIn this casual conversation I chat with Tracy Verdugo- an inspirational artist who has had success globally with her vibrant, joy filled works as well as her creative workshops. We chat about the metaphoric relationship between art making and life and how the dualities of life, for example, beauty and mess, holding on and letting go, chaos and order, planning and intuition are well practiced during the process of making art. Tracy shared her multi layered approach to her artwork and we drew ...
EP 44 Embracing change: How making art can help you
August 22, 2020 01:05 - 59 minutes - 54.2 MBIn this casual conversation I chat with Tracy Verdugo- an inspirational artist who has had success globally with her vibrant, joy filled works as well as her creative workshops. We chat about the metaphoric relationship between art making and life and how the dualities of life, for example, beauty and mess, holding on and letting go, chaos and order, planning and intuition are well practiced during the process of making art. Tracy shared her multi layered approach to her artwork and we drew ...
EP 43 Developing self awareness through intuition, instinct and insight
July 28, 2020 00:18 - 1 hour - 59.7 MBWelcome to Wellthy Living conversations episode 43. In this episode, I chat with spiritual author, speaker and mentor Kris Franken and we take a fresh look at your inner guidance systems. Kris shares the meaning of commonly used words: intuition, instinct and insight, the differences between them, ways to connect with them and how they contribute to your level of self awareness. We discuss: -Self awareness practices -Rituals -The importance of understanding your needs & knowing your val...
EP 42 (Re)connecting people to places - writing a new story with Gilbert Rochecouste
June 23, 2020 04:53 - 1 hour - 61.1 MBWelcome to Wellthy Living conversations, episode 42. Social connection and cohesion are critically important to good health, longevity and quality of life. Yet, during the last few months, we have been living in unusual times of isolation and social distancing. What’s the impact and how do we prepare and transition for a new story, in the COVID -19 Era - What does this mean for individuals, communities and as a society and what role can we play? In this episode, I chat about this with Gil...
EP 41 Managing kids use of digital devices whilst we are living, working & learning from home
May 13, 2020 08:16 - 1 hour - 67.1 MBIn this episode, I chat with Martine Oglethorpe, founder of 'The Modern Parent' and author of her new book 'The Modern Parent: Raising a great kid in the digital world'. Martine wants parents and families to experience joy and connection within their families, so here we discuss some of the challenges, benefits and tools to help parents navigate the digital space with their kids, especially during a time when we are all spending more time than we’ve ever done together in our homes. Some of ...
EP 40 Introducing Traditional Chinese Medicine for wellbeing
April 30, 2020 03:21 - 1 hour - 57.2 MBWith COVID- 19 building a strong immune system is a real priority. So today, I chat with Dr Leela Klein - Traditional Chinese Medicine practitioner. Dr Leela Klein works across many health issues but has a special interest in psycho-emotional issues such as anxiety and depression, which is pertinent in today's society in general but particularly in the current global pandemic. In this conversation we discuss: - Leela's pathway to becoming a TCM practitioner, including the mindset to make ...
EP 39 Balancing compassion & self-sustainability in business during a global pandemic
April 21, 2020 03:33 - 35 minutes - 32.5 MBIn this current time of COVID19, many businesses are changing their business models to take their businesses online. In this episode, I chat with an online business coach, conscious marketer & author, George Kao about how to do this whilst still aligning with personal values, integrity and ethics. We discuss: - The balance between being a sustainable business and being compassionate to the reality of peoples financial stress. -Being market-driven and how that differs from profit-driven -Cre...
EP 38 The Value of Meditation
April 14, 2020 07:38 - 56 minutes - 51.6 MBMediation is the fastest growing health trend in Western countries. It is no longer considered an activity only for the highly spiritual. It has become a tool used by everyday people and health care practitioners as an essential part of overall wellbeing. There are more and more studies showing the benefits of mediation and mindfulness for the brain, the body, our emotional management and even for our relationships. And with many people experiencing overwhelm and anxiety with the change in c...