Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving Women artwork

Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving Women

559 episodes - English - Latest episode: 6 months ago - ★★★★★ - 136 ratings

What if there was a different way to live and work? Hard work, hustle, thinking and planning created a lot of success for you along the way - but now you’re feeling called for something more. A way to live and work that is nourishing, grounded, meaningful and in line with your deepest, truest self. This podcast explores nature-based personal growth for high-achieving women. Join author, entrepreneur and alchemist Amanda Cook as we explore topics like mindfulness, seasons and natural cycles, plants, ancestors, herbal medicine, slow living, nature connection, mindset, limiting beliefs, conscious lifestyle design and more. Whether you’re an entrepreneur, leaving corporate, reinventing yourself at midlife or at a turning point - you’ll discover the practices, mindset, rituals, remedies and inspiration to create a life and work that fits you. Learn more at AmandaCook.me.

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Episodes

Working with your creative cycles {261}

December 06, 2021 08:00 - 9 minutes - 8.59 MB

What if you could work with your natural creative cycles to help your life & work feel easier? I've noticed sometimes I'm hugely creative, and other times I'm more suited for admin work or doing something less creatively intense. What if instead of beating yourself up over not being "creative enough" and forcing yourself to produce, you could work with these natural cycles? * * * * * Short podcast break! There will be a few weeks break in new podcast episodes but I'll be back with you in ...

Quitting Social Media {260}

November 29, 2021 08:00 - 20 minutes - 19 MB

Have you ever thought about quitting social media? In this episode I'll share my own experience with social media personally and for my business, and various questions to help you think through the right approach for you. Learn more at AmandaCook.me Copyright 2012-2021 Wellpreneur Ltd. All Rights Reserved. Advertising Inquiries: https://redcircle.com/brands

Letting go of business clutter {259}

November 22, 2021 08:00 - 17 minutes - 15.7 MB

Autumn is a time of letting go, and this week we're exploring letting go of excess clutter in your business. Over time we accumulate habits, recurring payments, marketing activities, products and services, and clients that don't add a lot to our business joy or bottom line. This is the season to streamline and let go of that which doesn't bring you joy, or profit! We'll look at letting go of subscriptions, marketing activities, needy clients, products or services that aren't profitable or yo...

Have you outgrown your business? {258}

November 15, 2021 08:00 - 14 minutes - 13.6 MB

Have you ever felt like you've outgrown your business? That it just doesn't light you up or excite you the way it used to? As an entrepreneur who was likely really excited and motivated about your business for a long time - this can be concerning! What happens if you never want to work again? What if you can't find the motivation to consistently work on or grow your business? Is it just going to start feeling like a JOB?  In this episode, we talk about the feeling of outgrowing your busines...

Mindful Holidays {257}

November 08, 2021 08:00 - 17 minutes - 16.3 MB

The holiday season of November, December, and January can be a whirlwind of obligations and expectations. Are you looking forward to the holiday season, or do you have more mixed feelings (and a little exhaustion already?) In this episode we'll talk about how to have a more meaningful and mindful holiday season, so you can spend your time and energy on the activities that are most important to you. What if there was a different way to live and work? Hard work, hustle, thinking and planning ...

Slowing Down & High Achievers {256}

November 01, 2021 08:00 - 22 minutes - 20.8 MB

When you hear the idea of slowing down, do you feel like "I wish I could do that" or "that's a nice idea but really not for me"? Today we're talking about slowing down - living and working at a slower pace. I personally discovered that by slowing down my own work gained more depth and richness, in spite of the fact that the "old me" from 10-20 years ago would never even think about pacing down as something positive and productive. I want to talk today about high achievers as I consider mysel...

Impatience {e255}

October 25, 2021 07:00 - 22 minutes - 20.8 MB

Do you struggle with impatience and wish everything would just happen faster? I do. In this episode, we'll look at impatience, how it shows up in your body, negative and positive impatience, and some strategies to work with your impatient feelings next time they appear. What if there was a different way to live and work? Hard work, hustle, thinking and planning created a lot of success for you along the way - but now you’re feeling called for something more. A way to live and work that is n...

Success and Worthiness {e254}

October 18, 2021 06:00 - 22 minutes - 20.9 MB

Are you a success? Do others see you as a success? And what does success even mean? In this episode, we explore the idea of success and how we can define it for ourselves. Links discussed: AmandaCook.me The Desire Map - Danielle LaPorte Loving what is - Byron Katie What if there was a different way to live and work? Hard work, hustle, thinking and planning created a lot of success for you along the way - but now you’re feeling called for something more. A way to live and work that is no...

Rituals vs. Routines {253}

October 11, 2021 07:00 - 10 minutes - 9.79 MB

We know that routines and habits are really effective - but they sound really dry and practical. They work, but they're certainly not inspiring. What if we reframe some of our daily actions as rituals? A ritual is an action we do repeatedly - but it's infused with meaning (and a bit of magic!) In this episode we'll look at some of the ways you might choose to switch some of your routines to rituals, and how that could bring more mindfulness, meaning and presence to your everyday. What if th...

Cycles and Seasons in Life and Work {252}

October 04, 2021 06:00 - 12 minutes - 11.6 MB

What if we could accept that we didn't have to perform at peak everyday? What if we could align with the natural seasons and cycles in the world and our life, to make everything feel more easy and flowing? In this episode, we look at the natural cycles and seasons that affect our life and work. The seasons of the year, the wheel of the year, the moon cycle, menstrual cycle, and also life seasons and phases, such as maiden, mother, crone. Discover what seasons and cycles are in your life righ...

The Energy of Autumn {251}

September 27, 2021 06:00 - 11 minutes - 10.8 MB

Each season has it's own natural energies. I've found that if I align with the energy happening that season, life and work feel easier. So this week let's dig into the energies of autumn. We'll look at the four main energies of the season and what they mean for your life and work. If you'd like to go deeper into connecting with autumn, nature around you and living in sync with the seasons, check out our membership: The Seasonal Journey. Learn more at amandacook.me/tsj What if there was a di...

The Wheel of the Year {250}

September 20, 2021 07:00 - 21 minutes - 19.9 MB

Connecting with the natural seasonal cycle where you live is the fundamental practice in my work. In this episode, you'll learn about the Wheel of the Year and begin noticing how the season shows up in your place. We'll explore how living in tune with the natural cycles is something already part of you as a human - it's not so much learning as remembering. Connect to this ancient way of knowing and noticing, something that our ancestors would have done as a regular part of life but we've jus...

START HERE: what this podcast is about (and welcome back!) {249}

September 13, 2021 06:30 - 15 minutes - 14.5 MB

The Wellpreneur Podcast is back with a new season, a new name (Alchemy & Action), and a new focus: nature-based personal growth for high-achieving women. In this special relaunch episode, your host Amanda Cook shares the changes happening to the podcast, and why this new season is so important. She also digs into our new focus: personal growth to help you become your true self. Based on nature, and infused with magic (we'll infuse mindfulness, living & working in sync with the seasons, plan...

From Amanda: My Winding Business Journey, an Update May 2021 {248}

May 11, 2021 13:08 - 36 minutes - 33.4 MB

This is a personal episode about Amanda's business journey from 2011 through today. You may have noticed a lot of changes in the past year, and now I'm ready to share the behind-the-scenes of what's going on! This episode is my personal business journey, where I'll share lessons learned along the way. You might recognize yourself in some of the moments. Long-time listeners will especially enjoy this - the behind-the-scenes of what was happening during some of those years! If you're new to ...

Should I Start a Facebook Group for my Wellness Business? {247}

May 03, 2021 05:00 - 11 minutes - 10.6 MB

“You can’t create a successful group if you’re trying to appeal to everyone. You need to understand who your target and focus are.” Charlie Edge   This week on the podcast we are talking all that you wanted to know about Facebook groups. Everybody knows they can be a fantastic marketing tool to attract and nurture the audience, and so many new Wellness entrepreneurs use them, but – is it the same for everyone? If you’re just starting and wondering if the Facebook group is the right thing ...

Managing Imposter Syndrome when starting a wellness business {246}

April 26, 2021 05:00 - 21 minutes - 19.4 MB

 “We spend most of our lives swimming upstream, against the current. It’s not meant to be so difficult. Allow yourself to enjoy the moments when you are in the flow!” Gillian McMichael In this week’s episode, we have a treat for you! Our guest today is one of the UK’s top coaches – Gillian McMichael, the founder of transformational coaching practice Full Circle Global. Over the past 17 years, Gillian has created programs that helped countless people discover and embrace their purpose. Furt...

Want to work with Moms on Self-Care? {245}

April 19, 2021 05:00 - 23 minutes - 21.7 MB

 “Take care of yourself so you can take care of your Family” Amanda Cook This week we’re revisiting one of our most listened to podcast episodes, and discuss one of the hardest target markets to crack: the Moms and their self-care. In this episode, inspired by the former Nail Your Niche challenge, Amanda exposes the threats of targeting new Moms with your Wellness business and gives you some great ideas on how to approach them. Precisely, we’re going to explore why this target market is so...

Being Your Authentic Self in Your Business with Samantha Kellgren {244}

April 12, 2021 05:00 - 31 minutes - 28.5 MB

“It’s OK if you don’t nail your niche at the first go. Enjoy the journey.” Samantha Kellgren In today’s episode, Charlie chats with Samantha Kellgren, the founder of Simply Well Coaching and a certified health and mindset coach. Sam is an expert in guiding ambitious women to build healthier habits and live with less stress and more energy. More specifically, she helps Type-A women with high expectations of themselves, slow down and stop the guilt trip so they can enjoy a more relaxing life ...

Making Instagram Work for your Wellness Business - Sue B Zimmerman {243}

April 05, 2021 05:00 - 31 minutes - 28.5 MB

 “The Riches are in the Niches” Sue B. Zimmerman This week on the podcast we are talking – all things Instagram! The popular App has exploded in the last few years for Health & Wellness business. As we all know, IG notifications became an important part of our lives and a key strategic tool in marketing. With us today is the Instagram Expert herself – Sue B. Zimmerman experienced business coach and educator, who helped thousands of people navigate the world of IG. Sue B. is the creator of ...

Marketing your Wellness Business WITHOUT Social Media - Camille Freeman {e242}

March 29, 2021 05:00 - 30 minutes - 27.7 MB

 “Go back to the roots (…) and have more time for things that are important!” Camille Freeman In this week’s episode, Charlie and her guest Camille discuss something almost out of time – how to market your business, but without Social Media. Sounds impossible? Well, it isn’t! Camille has been in reproductive health since 2003 and has seen massive changes in how we market ourselves in the wellness space. A few years ago she decided to quit social media for her business - and in her life. F...

Finding Clients with Sofia Health {e241}

March 22, 2021 06:00 - 20 minutes - 18.8 MB

“Making health easy and accessible to consumers.” Riley Rees In today’s episode, Charlie discusses with Riley Rees, the founder of the Sofia Health platform, how wellness entrepreneurs can go about finding clients. More specifically, you’ll hear how Sofia Health helps people overcome their struggles when it comes to finding the right kind wellness solution for them. You'll find out about Riley’s background and how she designed an online & wellness marketplace that connects clients and hea...

Align Your Life & Work {e240}

March 15, 2021 06:00 - 23 minutes - 21.4 MB

“We are here now, We are present, and We are living it!“ Amanda Cook In this week’s episode, Amanda shows a glimpse of what ALIGNMENT is, by teaching us to be present, integrated, and on a right track in life and work… With EASE and FLOW! Furthermore, our host shares a personal journey, during which she found a system of 5 strategies that will help you shift into Alignment. More precisely, you’ll find out how: to feel grounded and centered, to create spaces of mindfulness, to connect with ...

Make Your Content Writing Easier {e239}

March 08, 2021 06:00 - 13 minutes - 12.8 MB

If you've got a start-up and want to build a relationship with potential clients while coming up first in search results, you are in the right place! In this week’s episode, Amanda discovers many "how-to’s" on this topic and shares strategies that will make content writing easier. Furthermore, you’ll find out how to play to your strengths and how to save hours and hours throughout the coming months and years by – making a plan. You will also learn how to create an editorial calendar, choose...

Creating Content for Wellness Businesses {e238}

March 01, 2021 06:00 - 17 minutes - 15.9 MB

In today’s episode, we are joined by Charlie Edge, Head of Growth here at Wellpreneur. This week Charlie is sharing the 5 types of content every wellness business should be creating.. Listen to learn about the tools, tips, and tricks to create excellent wellness business content. Find out where you should start, what you need to keep in mind, and how to introduce yourself to the audience & build trust. You will learn how to overcome the fear of being judged and improve your organizational s...

Website 101 for Wellness Businesses {e237}

February 22, 2021 06:00 - 22 minutes - 20.5 MB

In today's episode, our host, once again, is Charlie Edge, the Head of Growth here at Wellpreneur! This month, we are talking all about CONTENT! That said, today's guest is a perfect interlocutor for the topic, as Charlie introduces us to Angela Sealy, the founder of Good Karma Works, a wellness website agency. Lend an ear and let Angela guide you through the process of website creation, from inspiration to a launch! More specifically, you will learn to establish what type of website you n...

3 Strategies to Grow Your Audience {e236}

February 15, 2021 06:00 - 8 minutes - 7.51 MB

This week on the Wellpreneur podcast we are joined once again by the Head of Growth at Wellpreneur, Charlie. This time, Charlie doesn't have a guest. Instead, she will share some of her expertise with us on the subject that is so important to new wellness businesses when they are just starting out – AUDIENCE GROWTH. More specifically, you will learn how to maximize your online presence, how to create relatable and engaging content relevant for your target audience, where to find your audien...

Amanda’s Health Coach Journey {e235}

February 08, 2021 06:00 - 19 minutes - 17.6 MB

For today’s episode, the team behind Wellpreneur has prepared a little surprise for its listeners! Charlie Edge, a Head of Growth that we have met two episodes ago, interviews Amanda Cook, a well-known voice of Wellprenur Podcast! Among other things, Amanda is a mentor and motivator who helps newbies entrepreneurs to build their business while keeping it aligned with their inner self. That said, today, we have an opportunity to listen to Amanda’s beginnings! Stay tuned as you will hear Aman...

Find More Time to Work on Your Wellness Business {e234}

February 01, 2021 06:00 - 16 minutes - 15 MB

As Amanda promised earlier, she pays a great deal of attention to the Wellpreneur podcast's listeners and their feedback! Therefore, today she addresses the subject that most of you asked for in Wellpreneur Community Group - TIME MANAGEMENT! Specifically, you will learn how to focus and make the most out of the time you have. How to be smart & strategic, how to set your expectations while avoiding burnout, why you should make a list of your tasks, and much more! Furthermore, you will find o...

5 Tips to Start and Grow Your Wellness Business in 2021 {e233}

January 25, 2021 06:00 - 32 minutes - 29.6 MB

In today's episode, Amanda introduces us to one of the key persons inside her team! Please, welcome Charlie Edge, a Wellpreneur's Head of Growth and a Marketing Expert! Charlie gives a sneak peek into the Wellprenur's crew, shares some fresh gossip, and more importantly, shares 5 tips to start and grow your wellness business in 2021! That said, you will learn how to position your business on social media, how to grow your fan base, how to create content that aligns with your mission, and muc...

From Corporate Executive to Wellness Entrepreneur with Kathy Robinson {e232}

January 18, 2021 06:00 - 34 minutes - 31.6 MB

In today's episode, Amanda introduces us to Kathy Robinson, an ex-corporate executive on Wall Street who was brave enough to ask herself what she really wants. After one transformative birthday party, she decided to retire from the only career she knew up to the date, and to embrace a journey of uncertainty and creativity that led her to who she is today! Nowadays, Kathy is a meditation teacher, a founder of Athena Wellness, and a published author. Lend an ear to this inspiring conversation ...

All About Sales with Matthew Kimberly {e231}

January 11, 2021 06:00 - 40 minutes - 37 MB

In today's episode, Amanda reminds us of her interview with sales expert Matthew Kimberley. Sales are an essential part of every business, but still, many business owners are hesitant when it comes to offering their products. Therefore, Matthew's expertise will help us get over this fear of selling. Tune in and hear Matthew's refreshing approach to sales. Find out how to detect interest in your product, why to adjust the language to your target audience, and how to start a conversation that ...

Starting a Wellbeing Technology Company with Bernadette Thomas {e230}

January 04, 2021 06:00 - 41 minutes - 38.1 MB

In today's episode, Amanda introduces us to Bernadette Thomas, a founder of The Wellbeing Games and Amanda's former client. Lend an ear to it and find out what an IDEA needs to go through before it becomes a product that can be placed on the market. Learn from Bernadette's story how devotion and belief in your IDEA can get you to the result, even when you are not familiar with the market and resources. Moreover, inspire yourself to keep going, all the way to the role of a CEO!   Besides, y...

Making the first step into online entrepreneurship with Alexx Stuart {e229}

December 27, 2020 06:00 - 37 minutes - 34.7 MB

In today's episode, Amanda reminds us of her conversation with Alexx Stuart, a friendly chat about life coaching, cooking, and having an online business! Alexx is an energetic, optimistic activist and a successful entrepreneur, specifically a founder of Low Tox Life. Lend an ear to it and find out how to create your first e-course, how to distinguish yourself online, and how to listen to your audience in order to grow your business! Learn the facts that will inspire and help you make your sm...

Making a big change to your business with Natasha Richardson {e228}

December 20, 2020 06:00 - 37 minutes - 34 MB

In today’s episode, Amanda reintroduces us to Natasha Richardson. She is a herbalist, the founder of Forage Botanicals, and a published writer. Natasha was originally on the podcast three years back, and since then she made a big switch in her business. Tune in to today’s episode and find out how did Natasha handle this change in her way of work, what does she do for marketing purposes, and how she balances between working, writing, studying, and being a mother. Additionally, learn about the...

Planning your business for 2021 {e227}

December 14, 2020 06:00 - 33 minutes - 30.3 MB

In today's episode, Amanda shares her tips for making a yearly business plan that will help you prepare for 2021! From marketing solutions to revenue goals, Amanda's systematic approach to planning will come in handy even for the people who are the most resistant to this component of running the business. Lend an ear to it and find out where you should start your planning process, what can you learn from last year's data, how you can set achievable goals, and what steps you should take towar...

How to use video for your business with Ben Dziwulski {e226}

December 07, 2020 06:00 - 37 minutes - 34.3 MB

In today's episode, Amanda reminds us of her interview with Ben Dziwulski, which took place in 2018th, but it still is relevant today. Ben is an online CrossFit coach who started from scratch and built a YouTube community of 114000 subscribers, which makes him an expert on the subject of using videos to grow your business! Tune in to this conversation and learn how to carve out your niche, how to acquire and hold on to your audience by keeping them engaged, and how to stay consistent over ti...

How to Design a Business that Fits you with Laura Roeder {e225}

November 30, 2020 06:00 - 39 minutes - 35.9 MB

In today's episode, Amanda reintroduced us to Laura Roeder, one of the guests that were on the podcast back in season one. Laura is a creative woman with big ideas, and she knows how to turn them into successful businesses. She is a social media expert, coach, entrepreneur, and founder of Meet Edgar and Paperbell. Tune in to this inspirational conversation and learn the ways to A SUCCESSFUL BUSINESS without burning yourself out, how to make your product sellable, how to approach social media...

How to Establish Yourself as a Leader in the Field with Jennifer Fugo {e224}

November 23, 2020 06:00 - 34 minutes - 31.2 MB

In today's episode, Amanda takes us back in time as she reminds us of her interview with Jennifer Fugo, a writer, an entrepreneur, and founder of Gluten Free School. Lend an ear to it, and you will hear about Jennifer's success story alongside tips and tricks that will help you drive your business forward and build a strong online presence. You will learn how to understand your target audience, how to connect to them in a meaningful way via Facebook, and how to use PR in your favor. Further...

Start Your Wellness Business - Step by Step! {e258}

October 27, 2020 13:58 - 22 minutes - 20.9 MB

By popular request - this episode is especially for beginners! If you're just starting a wellness business (or just thinking about it) - or within your first year or two of business, this episode is for you! There's a free 9-page "Start Your Wellness Business - from Scratch!" CHECKLIST companion for this episode - get your copy here: https://wellpreneur.com/getstarted/ This episode originally aired on The Wellpreneur Podcast. Get the full show notes with links: https://wellpreneur.com/sta...

Start Your Wellness Business - Step by Step! {e223}

October 27, 2020 13:58 - 22 minutes - 20.4 MB

By popular request - this episode is especially for beginners! If you're just starting a wellness business (or just thinking about it) - or within your first year or two of business, this episode is for you! There's a free 9-page "Start Your Wellness Business - from Scratch!" CHECKLIST companion for this episode - get your copy here: https://wellpreneur.com/getstarted/ This episode originally aired on The Wellpreneur Podcast. Get the full show notes with links: https://wellpreneur.com/st...

Guided Meditation and Ceremony for Manifestation {s08e10}

August 10, 2020 06:00 - 30 minutes - 27.9 MB

Today's episode is a very special end to a very special season! Keep listening as Amanda will take you on a journey to a shared sacred place! Join the group session, close your eyes, relax, and let her voice be your guide to a lakeshore among the pines, a fairytale setting where you will be able to clear your mind from all the uncertainty of the world. Tune in and learn how to let the light in your world so you can extricate what it is that you really want to do in your life and your business...

Guided Meditation and Ceremony for Manifestation {e258}

August 10, 2020 06:00 - 30 minutes - 27.9 MB

Today's episode is a guided meditation for manifestation. In this guided meditation for entrepreneurs, Amanda leads us to a shared sacred space, where we conduct a ceremony to manifest what we truly want in our life and business. This virtual manifestation ceremony for entrepreneurs is from our Alchemy & Action membership community. Each season, we gather together for a virtual ceremony similar to this. Guided meditations alone are powerful, but gathering with likeminded entrepreneurs for a ...

Live Coaching: Email Marketing & Making Space {e257}

August 03, 2020 06:00 - 20 minutes - 18.7 MB

In today's episode, Amanda will give us a glimpse of Alchemy & Action, as she will present us with one of the weekly calls that was held inside the community. Lend an ear to it and find out how seasons affect our business, when it is a good time of a year to be strategizing, and when we should act upon these strategies. Besides, you will learn to set up your customer journey experience, how to use tools like email lists, blogs, and social media in order to reach and engage potential customers...

Live Coaching: Email Marketing & Making Space {s08e09}

August 03, 2020 06:00 - 20 minutes - 18.7 MB

In today's episode, Amanda will give us a glimpse of Alchemy & Action, as she will present us with one of the weekly calls that was held inside the community. Lend an ear to it and find out how seasons affect our business, when it is a good time of a year to be strategizing, and when we should act upon these strategies. Besides, you will learn to set up your customer journey experience, how to use tools like email lists, blogs, and social media in order to reach and engage potential customers...

Accountability Partners and Mastermind Buddies {s08e08}

July 27, 2020 06:00 - 21 minutes - 19.3 MB

In today's episode, our host, Amanda, talks about a topic that is very important to her - Accountability Partners and Masterminds. Take a listen and you will hear the story about Amanda's transformation from an afraid and insecure blogger who just quit her job, to a successful entrepreneur. And guess what!? The biggest game-changer on her road was the MASTERMIND GROUP! Therefore, she believes that the same approach might help everyone! Tune in and learn how to assemble the mastermind group an...

Step 5 - Make Life and Work Easier With Alignment {s08e07}

July 20, 2020 06:00 - 22 minutes - 20.4 MB

Our journey from Stressed Solopreneur to Thriving Wellpreneur is coming to an end! So far, we've learned many techniques that help us to feel better and work better, and today, we reached the final step of our journey, ALIGNMENT! Stay tuned as Amanda explains why she sees transformation as a spiral going upwards, why you should align with natural cycles, what passive income is (& how to set one for yourself), why it is important to measure our results, and much more! Furthermore, you will fi...

Step 4 - Create More Freedom & Space in your Life & Business {s08e06}

July 13, 2020 06:00 - 14 minutes - 13.3 MB

In today's episode, Amanda is talking about time management! More specifically, about the ways of improving our day to day schedule in order to achieve freedom and create space. Isn't it amazing how some people seem to have time for everything? They manage to maintain a social life, to deal with business agendas daily, and to stay focused on their goal. Tune in and find out how to take things off your plate, how to pinpoint tasks and roles that are essential to your personal and business life...

Step 3: Mapmaking Turns Your Business Dream into a Solid Plan {s08e05}

July 06, 2020 06:00 - 17 minutes - 15.8 MB

In today’s episode, we are taking the 3rd step from being a stressed-out soloprener to becoming a thriving wellpreneur! That said, Amanda reveals how to map out your business path so you can turn your dreams into a solid plan! Tune in and learn to “sail” on your business path, to focus on WHAT's easy and WHAT will make the biggest impact in your business, the misperceptions around hard work mentality, and ultimately how to create a business plan for the next season! Also, you will find out h...

Step 2: Stop Doubting Yourself and Get Clear on What you Want! {s08e04}

June 29, 2020 06:00 - 21 minutes - 19.6 MB

"If you don’t know where you want to go, any road will take you there." Lewis Carroll – Alice in Wonderland This Monday, we are diving into the 2nd phase on our path from being a stressed-out solopreneur to becoming a thriving wellpreneur! Particularly, Amanda explains how to stop doubting yourself and get clear with your goals when starting a business. Stay tuned and learn why it is harmful to your business to focus only on the amount of revenue when setting a niche, why you should start th...

Get Rooted, Your Wellpreneur Foundation {s08e03}

June 22, 2020 06:00 - 20 minutes - 47.1 MB

"We can't separate our work selves from our personal selves. We are holistic beings." Amanda Cook In today’s episode, we are taking the first step from being a stressed-out soloprener to becoming a thriving wellpreneur. More specifically, Amanda shares practical action steps that will help you get rooted, grounded, and centered in order to make your Wellpreneur foundation! Stay tuned and learn the 6 areas of being deeply well and rooted, the key steps to simplifying your work, why it is impo...

Guests

Holly Worton
2 Episodes
Katie Krimitsos
2 Episodes
Lawrence Mitchell
2 Episodes
Rachel Feldman
2 Episodes
Sara Dean
2 Episodes
Alexandra Jamieson
1 Episode
Andrea Nakayama
1 Episode
Anna Rova
1 Episode
Anne Perry
1 Episode
Breanne Dyck
1 Episode
Brett Larkin
1 Episode
Claire Pelletreau
1 Episode
Hilary Hendershott
1 Episode
Jennifer Fugo
1 Episode
JJ Virgin
1 Episode
JP Sears
1 Episode
Katie Dalebout
1 Episode
Kimberly Wilson
1 Episode
Laura Roeder
1 Episode
Lori Kennedy
1 Episode
Martha Beck
1 Episode
Nagina Abdullah
1 Episode
Nathan Barry
1 Episode
Nisha Moodley
1 Episode
Sean Croxton
1 Episode
Shawn Stevenson
1 Episode
Stacey Harris
1 Episode
Sue B Zimmerman
1 Episode
Todd Henry
1 Episode

Twitter Mentions

@wellpreneurs 13 Episodes
@drchatterjeeuk 1 Episode
@marthabeck 1 Episode
@cerikitchen 1 Episode
@diasporaco 1 Episode
@jennytschiesche 1 Episode
@avivaromm 1 Episode