Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving Women artwork

Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving Women

559 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 136 ratings

What if there was a different way to live and work? Hard work, hustle, thinking and planning created a lot of success for you along the way - but now you’re feeling called for something more. A way to live and work that is nourishing, grounded, meaningful and in line with your deepest, truest self. This podcast explores nature-based personal growth for high-achieving women. Join author, entrepreneur and alchemist Amanda Cook as we explore topics like mindfulness, seasons and natural cycles, plants, ancestors, herbal medicine, slow living, nature connection, mindset, limiting beliefs, conscious lifestyle design and more. Whether you’re an entrepreneur, leaving corporate, reinventing yourself at midlife or at a turning point - you’ll discover the practices, mindset, rituals, remedies and inspiration to create a life and work that fits you. Learn more at AmandaCook.me.

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Episodes

Step 1: Get Rooted, Your Wellpreneur Foundation {s08e03}

June 22, 2020 06:00 - 20 minutes - 18.7 MB

"We can't separate our work selves from our personal selves. We are holistic beings." Amanda Cook In today’s episode, we are taking the first step from being a stressed-out soloprener to becoming a thriving wellpreneur. More specifically, Amanda shares practical action steps that will help you get rooted, grounded, and centered in order to make your Wellpreneur foundation! Stay tuned and learn the 6 areas of being deeply well and rooted, the key steps to simplifying your work, why it is impo...

Stressed Solopreneur to Thriving Wellpreneur {s08e02}

June 15, 2020 06:00 - 23 minutes - 21.8 MB

“I did not start my business so I can work 7 days a week and never switch off. That is the opposite of why I went into business.” Amanda Cook In today’s episode, Amanda talks about a fundamental transformation that an entrepreneur has to do so they can have more freedom, flexibility, and meaning in their life & work. Particularly, you will learn the differences between stressed solopreneur and thriving wellpreneur, how you can make a shift towards a thriving wellpreneur who does more with ea...

Summer Energetics & Business Growth {s08e01}

June 08, 2020 06:00 - 28 minutes - 25.8 MB

Welcome to the brand new Season 8 of the Wellpreneur podcast! Back in time, our ancestors believed that humans are naturally synced up with the seasons. Moreover, they deemed that if we practice this idea, it will make it easier to get things done. As the summer season is a period of expansion, magic, and motion, Amanda shares 5 Energies of Summer that will help you grow your business without burning yourself out! Particularly, you will learn why you should bring joy and playfulness into you...

Your Community Needs Your Wellness Skills! {e248}

March 13, 2020 18:42 - 16 minutes - 15.4 MB

In the midst of the global health crisis, Amanda, as a wellness practitioner, decided to dedicate this episode to the pandemic of COVID-19. More specifically, she shares key areas where wellpreneurs can help their communities in upcoming months. Tune in and learn Amanda’s rule of thumb when helping others, what to do if you are a fitness or yoga instructor, how to teach people to take care of their immune system and diet, how to handle isolation and stress, and many more! In addition, you wi...

Your Community Needs Your Wellness Skills! {e222}

March 13, 2020 18:42 - 16 minutes - 14.9 MB

In the midst of the global health crisis, Amanda, as a wellness practitioner, decided to dedicate this episode to the pandemic of COVID-19. More specifically, she shares key areas where wellpreneurs can help their communities in upcoming months. Tune in and learn Amanda’s rule of thumb when helping others, what to do if you are a fitness or yoga instructor, how to teach people to take care of their immune system and diet, how to handle isolation and stress, and many more! In addition, you w...

Your Community Needs Your Wellness Skills! {s07e16}

March 13, 2020 18:42 - 16 minutes - 15.4 MB

In the midst of the global health crisis, Amanda, as a wellness practitioner, decided to dedicate this episode to the pandemic of COVID-19. More specifically, she shares key areas where wellpreneurs can help their communities in upcoming months. Tune in and learn Amanda’s rule of thumb when helping others, what to do if you are a fitness or yoga instructor, how to teach people to take care of their immune system and diet, how to handle isolation and stress, and many more! In addition, you wi...

Your Community Needs Your Wellness Skills! {e247}

March 13, 2020 18:42 - 16 minutes - 15.4 MB

In the midst of the global health crisis, Amanda, as a wellness practitioner, decided to dedicate this episode to the pandemic of COVID-19. More specifically, she shares key areas where wellpreneurs can help their communities in upcoming months. Tune in and learn Amanda’s rule of thumb when helping others, what to do if you are a fitness or yoga instructor, how to teach people to take care of their immune system and diet, how to handle isolation and stress, and many more! In addition, you wi...

Focus & Productivity {s07e15}

March 02, 2020 07:00 - 22 minutes - 20.3 MB

Do you ever find yourself wishing that you could be more focused and get more work done in your business? Amanda finds this problem very frequently among the Wellpreneur community. Therefore, she decided to share all her wisdom regarding focus and productivity in order to make your work more effective and aligned. Stay tuned and find out about the differences between focus and productivity and why you should locate a sweet spot between those two. Last but not least, you will learn about the 4...

Focus & Productivity {e221}

March 02, 2020 07:00 - 21 minutes - 19.8 MB

Do you ever find yourself wishing that you could be more focused and get more work done in your business? Amanda finds this problem very frequently among the Wellpreneur community. Therefore, she decided to share all her wisdom regarding focus and productivity in order to make your work more effective and aligned. Stay tuned and find out about the differences between focus and productivity and why you should locate a sweet spot between those two. Last but not least, you will learn about the ...

Amani Kaite - Using LinkedIn to Find Coaching Clients {e220}

February 24, 2020 07:00 - 25 minutes - 23.5 MB

This Monday, Amanda is joined with one of her clients, Amani Kaite, a Gut Health Nutritionist who made a great success in building business using LinkedIn. Mainly, you will find out why Amani chose LinkedIn as a way to find her clients, who should use it, how to make a top-notch LinkedIn profile, what kind of content you should share on it, and what results she achieved using this approach. Our guest spoke very openly about her strategy and how it can really work for you, too. Therefore, pre...

Amani Kaite - Using LinkedIn to Find Coaching Clients {s07e14}

February 24, 2020 07:00 - 26 minutes - 24 MB

This Monday, Amanda is joined with one of her clients, Amani Kaite, a Gut Health Nutritionist who made a great success in building business using LinkedIn. Mainly, you will find out why Amani chose LinkedIn as a way to find her clients, who should use it, how to make a top-notch LinkedIn profile, what kind of content you should share on it, and what results she achieved using this approach. Our guest spoke very openly about her strategy and how it can really work for you, too. Therefore, prep...

Choosing an Online Program (+ my B-School Review!) {s07e13}

February 17, 2020 07:00 - 27 minutes - 25.4 MB

In this week’s episode, Amanda is talking about online programs! More specifically, she shares a strategy that will help you to decide if an online course is the right fit for you and reviews Marie Forleo’s B-School, her favorite online program! Stay tuned and learn the 4 questions you should ask yourself before applying for an online course, why B-School is Amanda's all-time favorite, who should apply for it, and how you can get most out of it. Moreover, take a listen and find out how you c...

Start Your Wellness Business {e245}

February 10, 2020 07:00 - 24 minutes - 22.5 MB

After running a survey of the Wellpreneur community, Amanda received a lot of feedback from her audience asking here to share resources and tools for starting a wellness business from a scratch. Therefore, she decided to dedicate this episode to all the beginners that are taking the first steps of their entrepreneurial journey. Moreover, she made a free 9-page checklist so you know exactly what to do first, where to focus, and in what order! Stay tuned as you will find out how you can get th...

Start Your Wellness Business {s07e12}

February 10, 2020 07:00 - 24 minutes - 22.5 MB

After running a survey of the Wellpreneur community, Amanda received a lot of feedback from her audience asking here to share resources and tools for starting a wellness business from a scratch. Therefore, she decided to dedicate this episode to all the beginners that are taking the first steps of their entrepreneurial journey. Moreover, she made a special 9-page checklist so you know exactly what to do first, where to focus, and in what order! Stay tuned as you will find out how you can get...

Jo Tucker on Perfectionism, Trauma, and Healing {e219}

February 03, 2020 07:00 - 38 minutes - 34.9 MB

This Monday, Amanda interviews Jo Tucker, a healer, a coach and an educator who helps entrepreneurs to deal with their perfectionism, upper limits, lack of clarity, and procrastination using trauma liberation. More specifically, you will hear about Jo’s take on trauma and how it is connected to perfectionism and procrastination, how our ancestors influence our emotional sensitivity, what is Re-Parenting and Hyper Socialization, how challenging is to implement new elements into a business, an...

Jo Tucker on Perfectionism, Trauma, and Healing {s07e11}

February 03, 2020 07:00 - 38 minutes - 35.4 MB

This Monday, Amanda interviews Jo Tucker, a healer, a coach and an educator who helps entrepreneurs to deal with their perfectionism, upper limits, lack of clarity, and procrastination using trauma liberation. More specifically, you will hear about Jo’s take on trauma and how it is connected to perfectionism and procrastination, how our ancestors influence our emotional sensitivity, what is Re-Parenting and Hyper Socialization, how challenging is to implement new elements into a business, and...

Heart Centered Selling with Catherine Watkin {s07e10}

January 27, 2020 07:00 - 36 minutes - 33.7 MB

In this week’s episode, Amanda is joined with Catherine Watkin, a heart-centered selling expert who teaches business owners how to get more clients saying "Yes!” You will find out how you can approach sales in a different way that really feels good and aligned while growing your business. Particularly, you will learn what sales approach you should avoid, how to make sales call effective, whether you should show your prices in public or not, and ultimately what is Heart Centered Selling. Besi...

Heart Centered Selling with Catherine Watkin {e218}

January 27, 2020 07:00 - 36 minutes - 33.2 MB

In this week’s episode, Amanda is joined with Catherine Watkin, a heart-centered selling expert who teaches business owners how to get more clients saying “Yes!” You will find out how you can approach sales in a different way that really feels good and aligned while growing your business. Particularly, you will learn what sales approach you should avoid, how to make sales call effective, whether you should show your prices in public or not, and ultimately what is Heart Centered Selling. Bes...

Alignment {s07e09}

January 20, 2020 07:00 - 25 minutes - 23.4 MB

In today’s episode, Amanda explores the idea of alignment and shares the simple, yet powerful steps to start feeling more aligned with your life and work, right away! Particularly, you will learn what alignment means for Amanda, is it possible to grow your business unaligned, why iteration is crucial to successfully build your brand, why alignment is a variable, how to determine if you are aligned, and if not, how to get that balance back. Besides, Amanda has a simple inquiry for you and you...

Creating More Profit in your Business with Ben McAdam {s07e08}

January 13, 2020 07:00 - 39 minutes - 35.8 MB

In this week’s episode, we are talking about money and specifically profit with Ben McAdam, a founder of Profit Collectives and a profits coach. Stay tuned and find out what profitable really means (and why it’s not just about making a bigger revenue), what salary and ROI points has to be reached in order to have a successful business, how to set a right price, when it is fine to undercharge, and many more! Besides, Ben shares his roadmap that will help you to achieve your goals with greater ...

Creating More Profit in your Business with Ben McAdam {e217}

January 13, 2020 07:00 - 38 minutes - 35.3 MB

In this week’s episode, we are talking about money and specifically profit with Ben McAdam, a founder of Profit Collectives and a profits coach. Stay tuned and find out what profitable really means (and why it’s not just about making a bigger revenue), what salary and ROI points has to be reached in order to have a successful business, how to set a right price, when it is fine to undercharge, and many more! Besides, Ben shares his roadmap that will help you to achieve your goals with greater...

Clutter & Enoughness with Bre-An Appler {s07e07}

January 06, 2020 07:00 - 34 minutes - 32 MB

“Our environments really need to be unique in order to support us because we are all unique.“ Bre-An Appler In the very first episode of the Wellpreneur podcast in 2020, Amanda interviews Bre-An Appler, an environmental healer and a Feng Shui practitioner. Tune in and find out how you can use space clearing to shift the energy levels in your home, how clutter is related to comfort and enoughness, how our ancestors have influenced our spaciousness, how you can modify your workspace to support...

Clutter & Enoughness with Bre-An Appler {e216}

January 06, 2020 07:00 - 34 minutes - 31.5 MB

“Our environments really need to be unique in order to support us because we are all unique.“ Bre-An Appler In the very first episode of the Wellpreneur podcast in 2020, Amanda interviews Bre-An Appler, an environmental healer and a Feng Shui practitioner. Tune in and find out how you can use space clearing to shift the energy levels in your home, how clutter is related to comfort and enoughness, how our ancestors have influenced our spaciousness, how you can modify your workspace to suppor...

Wellpreneur Essentials - Slow Growth & Life Seasons {s07e06}

December 30, 2019 07:00 - 32 minutes - 29.4 MB

“Have you ever felt like success isn't coming quickly enough? Even though you are showing up, doing the work, learning, trying things, and it’s just not happening." Amanda Cook If this sounds like you, stay tuned because Amanda has a remedy! In today's episode of the Wellpreneur essentials, learn why slow growth is not a bad growth, why it is crucial to accept the things as they are, how to focus on your “Why” and look at the bigger picture, why you should enjoy the journey, and ultimately f...

Daily Shifts towards Mindfulness with Doug Cartwright {s07e05}

December 23, 2019 07:00 - 32 minutes - 29.5 MB

“How would it feel to have all of your wishes fulfilled? Given that emotion, how would you treat a stranger in an elevator?” Doug Cartwright This week, Amanda interviews Doug Cartwright, an owner of The Daily Shifts app who shares his transition from quitting his corporate 7-figures job to building his mindfulness brand that is more aligned with his feelings and desires. More specifically, you will find out how a psychedelic experience influenced Doug to change his path overnight, why gratef...

Daily Shifts towards Mindfulness with Doug Cartwright {e215}

December 23, 2019 07:00 - 31 minutes - 29 MB

“How would it feel to have all of your wishes fulfilled? Given that emotion, how would you treat a stranger in an elevator?” Doug Cartwright This week, Amanda interviews Doug Cartwright, an owner of The Daily Shifts app who shares his transition from quitting his corporate 7-figures job to building his mindfulness brand that is more aligned with his feelings and desires. More specifically, you will find out how a psychedelic experience influenced Doug to change his path overnight, why grate...

The Evolution of Business - A Conversation with Cate Stillman and Racheal Cook {s07e04}

December 16, 2019 07:00 - 40 minutes - 37.2 MB

This week Amanda is once again joined by Cate Stillman of Yoga Healer and Racheal Cook of Promote Yourself to CEO. Two and half years ago this group of women did a series of episodes about wellness careers and they decided to re-gather and record a conversation they had at ShePodcasts Live in Atlanta in October 2019. Stay tuned and find out what happened in Rachel’s wellness and professional past in the last years, how Amanda has pivoted her brand, how to balance between audience and yourself...

The Evolution of Business - A Conversation with Cate Stillman and Racheal Cook {e214}

December 16, 2019 07:00 - 38 minutes - 35.1 MB

This week Amanda is once again joined by Cate Stillman of Yoga Healer and Racheal Cook of Promote Yourself to CEO. Two and half years ago this group of women did a series of episodes about wellness careers and they decided to re-gather and record a conversation they had at ShePodcasts Live in Atlanta in October 2019. Stay tuned and find out what happened in Rachel’s wellness and professional past in the last years, how Amanda has pivoted her brand, how to balance between audience and yoursel...

Wellpreneur Essentials - Eliminate, Automate, Outsource {e213}

December 09, 2019 07:00 - 19 minutes - 17.6 MB

“Do less, go deeper." Amanda Cook If you really want to design that freedom in your life and work you will need to follow these 3 steps: Eliminate, Automate and Outsource. In today’s episode, Amanda goes into every single detail of each part, educating you on how to grow your business by doing less while going deeper. Stay tuned and find out why this topic is one of Amanda’s favorite Wellpreneur essentials, what things Amanda eliminated from her life and work, what automation tools are avai...

Wellpreneur Essentials - Eliminate, Automate, Outsource {S07e03}

December 09, 2019 07:00 - 21 minutes - 19.7 MB

“Do less, go deeper." Amanda Cook If you really want to design that freedom in your life and work you will need to follow these 3 steps: Eliminate, Automate and Outsource. In today’s episode, Amanda goes into every single detail of each part, educating you on how to grow your business by doing less while going deeper. Stay tuned and find out why this topic is one of Amanda’s favorite Wellpreneur essentials, what things Amanda eliminated from her life and work, what automation tools are avail...

Why I Shut Down a Successful Business To Be More Aligned With my Work - With Katie Krimitsos {S07e02}

December 02, 2019 07:00 - 48 minutes - 111 MB

“Just trust and surrender.” Katie Krimitsos This week Amanda is joined with Katie Krimistos, a founder of the Women’s Meditation Network, the home for guided meditations that are created for the very special journey that women walk throughout their lives. In this episode, Katie reveals her transition from shutting down her successful company, Biz Women Rock to lunching the new one, Women’s Meditation Network that is more aligned with the type of freedom she wanted to create. Particularly, ...

Why I Shut Down a Successful Business To Be More Aligned With my Work - With Katie Krimitsos {e212}

December 02, 2019 07:00 - 45 minutes - 42 MB

“Just trust and surrender.” Katie Krimitsos This week Amanda is joined with Katie Krimistos, a founder of the Women’s Meditation Network, the home for guided meditations that are created for the very special journey that women walk throughout their lives. In this episode, Katie reveals her transition from shutting down her successful company, Biz Women Rock to lunching the new one, Women’s Meditation Network that is more aligned with the type of freedom she wanted to create. Particularly, ...

Why I Shut Down a Successful Business To Be More Aligned With my Work - With Katie Krimitsos {S07e02}

December 02, 2019 07:00 - 48 minutes - 44.3 MB

“Just trust and surrender.” Katie Krimitsos This week Amanda is joined with Katie Krimistos, a founder of the Women’s Meditation Network, the home for guided meditations that are created for the very special journey that women walk throughout their lives. In this episode, Katie reveals her transition from shutting down her successful company, Biz Women Rock to lunching the new one, Women’s Meditation Network that is more aligned with the type of freedom she wanted to create. Particularly, y...

Wellpreneur Essentials - Designing Freedom in Your Business {e211}

November 25, 2019 07:00 - 25 minutes - 23.6 MB

“When you are looking at creating more freedom in your life and business, it starts with knowing what freedom looks like for you, how freedom sounds to you, how freedom feels to you.” Amanda Cook Welcome to the brand new Season 7 of the Wellpreneur podcast! In today’s episode, Amanda is going way back to the essentials of being a “well” entrepreneur. You will learn about misconceptions that are related to freedom, why you should do less to reach more, why feelings are a compass, how to expl...

Wellpreneur Essentials - Designing Freedom in Your Business {s07e01}

November 25, 2019 07:00 - 28 minutes - 26 MB

“When you are looking at creating more freedom in your life and business, it starts with knowing how freedom looks like for you, how freedom sounds to you, how freedom feels to you." Amanda Cook Welcome to the brand new Season 7 of the Wellpreneur podcast! In today's episode, Amanda is going way back to the essentials of being a "well" entrepreneur. You will learn about misconceptions that are related to freedom, why you should do less to reach more, why feelings are a compass, how to explor...

Create your 2020 {Part 3} - Aligned Action

November 12, 2019 07:00 - 14 minutes - 13.4 MB

Welcome to Create your 2020 4-part series with Amanda Cook! This is the content that our host is creating for Alchemy & Action members and she decided to share it with you! Amanda will take you on a sonic journey where you will learn how to set goals and vision for the upcoming year, how to embody your intentions through a ritual, how to break it down from goals to more concrete plans, and finally what work you should do during winter that will move you closer to your goals. Being aligned wi...

Create Your 2020 {Part 2}: Intention Ritual

November 07, 2019 07:00 - 12 minutes - 11.1 MB

Welcome to Create your 2020 4-part series with Amanda Cook! This is the content that our host is creating for Alchemy & Action members and she decided to share it with you! Amanda will take you on a sonic journey where you will learn how to set goals and vision for the upcoming year, how to embody your intentions through a ritual, how to break it down from goals to more concrete plans, and finally what work you should do during winter that will move you closer to your goals. Specifically, in...

Create Your 2020 {Part 1}: Goals & Intentions

November 05, 2019 07:00 - 15 minutes - 14.2 MB

Welcome to Create your 2020 4-part series with Amanda Cook! This is the content that our host is creating for Alchemy & Action members and she decided to share it with you! Amanda will take you on a sonic journey where you will learn how to set goals and vision for the upcoming year, how to embody your intentions through a ritual, how to break it down from goals to more concrete plans, and finally what work you should do during winter that will move you closer to your goals. Specifically, in...

Visibility & Alignment with Eleanor Beaton {s06e12}

October 21, 2019 06:00 - 42 minutes - 38.5 MB

“To me, alignment is being in the state of total integrity.", Eleanor Beaton This week Amanda interviews Eleanor Beaton, an internationally-recognized expert in women's leadership, and an advisor to growth-oriented women entrepreneurs. She has served as chair of the Visiting Women's Executive Exchange Program at the Yale School of Management and sits on the board of directors of two Canadian venture capital organizations. Furthermore, Eleanor is the host and executive producer of a top-ranke...

Visibility & Alignment with Eleanor Beaton {e210}

October 21, 2019 06:00 - 41 minutes - 38 MB

“To me, alignment is being in the state of total integrity.”, Eleanor Beaton This week Amanda interviews Eleanor Beaton, an internationally-recognized expert in women’s leadership, and an advisor to growth-oriented women entrepreneurs. She has served as chair of the Visiting Women’s Executive Exchange Program at the Yale School of Management and sits on the board of directors of two Canadian venture capital organizations. Furthermore, Eleanor is the host and executive producer of a top-rank...

Connecting with your Ancestors with Daniel Foor of Ancestral Medicine {s06e11}

October 14, 2019 06:00 - 38 minutes - 35.3 MB

This Monday, Amanda is joined with Daniel Foor, Ph.D., a licensed psychotherapist based in Asheville, North Carolina, a host of ancestral and family healing intensives since 2005, and the author of Ancestral Medicine: Rituals for Personal and Family Healing. He has lived in the Czech Republic, Mexico, Ecuador, Egypt, Morocco, and Nigeria. Daniel is an initiate in the Ifá/Òrìṣà tradition of Yoruba-speaking West Africa and has trained with teachers of Mahayana Buddhism, Islamic Sufism, and ...

Connecting with your Ancestors with Daniel Foor of Ancestral Medicine {e209}

October 14, 2019 06:00 - 38 minutes - 34.8 MB

This Monday, Amanda is joined with Daniel Foor, Ph.D., a licensed psychotherapist based in Asheville, North Carolina, a host of ancestral and family healing intensives since 2005, and the author of Ancestral Medicine: Rituals for Personal and Family Healing. He has lived in the Czech Republic, Mexico, Ecuador, Egypt, Morocco, and Nigeria. Daniel is an initiate in the Ifá/Òrìṣà tradition of Yoruba-speaking West Africa and has trained with teachers of Mahayana Buddhism, Islamic Sufism, and dif...

What I've Learned on my 40th Birthday {s06e10}

October 07, 2019 06:00 - 36 minutes - 33.3 MB

"Every year, I feel like I'm becoming more and more myself.", Amanda Cook This week, Amanda is doing a solo show dedicated to her 40th birthday! She talks about the fundamental shifts that she took and how it helped her to create business and life that has today. Tune in and find out why you should work on your strengths, rather than on your weaknesses, why emotions are like a wave and why you should approach them with curiosity, how herbal medicine and genealogy have had a tremendous impact...

Mama Medicine Founder Deborah Hanekamp {e208}

September 30, 2019 06:00 - 34 minutes - 31.9 MB

This week, Amanda interviews Deborah Hanekamp, a founder of Mama Medicine who facilitates medicine reading out of her space in NYC and hosting ceremonies that integrate over 17 years of her experience and wisdom in healing arts. Learn about Deborah’s transition from shutting down her yoga studio to founding Mama Medicine, why she simplifies her business, and what is disempowering teaching for her. Also, Deborah talks about simple practices to step into your inner guidance, how natural cycle...

Mama Medicine Founder Deborah Hanekamp {s06e09}

September 30, 2019 06:00 - 35 minutes - 32.4 MB

This week, Amanda interviews Deborah Hanekamp, a founder of Mama Medicine who facilitates medicine reading out of her space in NYC and hosting ceremonies that integrate over 17 years of her experience and wisdom in healing arts. Learn about Deborah’s transition from shutting down her yoga studio to founding Mama Medicine, why she simplifies her business, and what is disempowering teaching for her. Also, Deborah talks about simple practices to step into your inner guidance, how natural cycles...

Love Your Life with Selina Barker {e207}

September 23, 2019 06:00 - 39 minutes - 36.3 MB

“The most you can give is when you are filling yourself up.”, Selina Barker This Monday, Amanda is joined by Selina Barker, a coach, online course designer, writer, podcaster, and co-founder of Project Love. For the past 12 years, she has helped people design their lives and create careers they love. In this episode, you will find out how Selina and her team started Project Love and how her business looks today, why self-care is so important to her success, and how she approaches it. You’l...

Love Your Life with Selina Barker {s06e08}

September 23, 2019 06:00 - 40 minutes - 36.8 MB

“The most you can give is when you are filling yourself up.” Selina Barker This Monday, Amanda is joined with Selina Barker, a couch, an online course designer, a writer, a podcaster, and co-founder of Project Love. For the past 12 years, she helps people design their lives and create careers they love. In this episode, you will find out how Selina and her team started Project Love and how her business looks nowadays, why self-care is a king for her, and how she approaches it. Furthermore, ...

Using Natural Cycles in Life & Work {s06e07}

September 16, 2019 06:00 - 28 minutes - 26.4 MB

You don't need to work really, really hard to make results. In contrary, go with the flow, keep taking actions, and you can go far. When you follow natural cycles and align your life and business with seasons everything gets much easier and efficient. This Monday, Amanda reveals several natural cycles and how you can adjust to them in order to enhance your productivity without burning yourself and overall feel well. More specifically, you will learn about the idea of clearing out and how it ...

Returning to Ancestral Homelands with Toni Newton-Acquah {e206}

September 09, 2019 06:00 - 38 minutes - 35.5 MB

In this week’s episode, Amanda hosts Toni Newton-Acquah, founder of Flowers & Moondust, an African wellness company that raises the profile of African wellness ingredients such as Baobab, Moringa, Shea and Cocoa. Toni is also the daughter of Ghanian immigrants to the USA who returned to her ancestral homeland to start her business in 2017.  Toni and Amanda discuss the pull of reconnecting with our ancestors and returning to our ancestral homes, the value and wisdom in rediscovering the medi...

Returning to Ancestral Homelands with Toni Newton-Acquah {s06e06}

September 09, 2019 06:00 - 39 minutes - 35.9 MB

In this week's episode, Amanda hosts Toni Newton-Acquah, the daughter of Ghanian immigrants to the USA that returned to her ancestral homeland and started her business in 2017. Nowadays, she is a founder of Flowers & Moondust, an African wellness company that raises the profile of African wellness ingredients such as Baobab, Moringa, Shea and Cocoa. Toni and Amanda discuss the pull of reconnecting with our ancestors and returning to our ancestral homes, the value and wisdom in rediscovering ...

Guests

Holly Worton
2 Episodes
Katie Krimitsos
2 Episodes
Lawrence Mitchell
2 Episodes
Rachel Feldman
2 Episodes
Sara Dean
2 Episodes
Alexandra Jamieson
1 Episode
Andrea Nakayama
1 Episode
Anna Rova
1 Episode
Anne Perry
1 Episode
Breanne Dyck
1 Episode
Brett Larkin
1 Episode
Claire Pelletreau
1 Episode
Hilary Hendershott
1 Episode
Jennifer Fugo
1 Episode
JJ Virgin
1 Episode
JP Sears
1 Episode
Katie Dalebout
1 Episode
Kimberly Wilson
1 Episode
Laura Roeder
1 Episode
Lori Kennedy
1 Episode
Martha Beck
1 Episode
Nagina Abdullah
1 Episode
Nathan Barry
1 Episode
Nisha Moodley
1 Episode
Sean Croxton
1 Episode
Shawn Stevenson
1 Episode
Stacey Harris
1 Episode
Sue B Zimmerman
1 Episode
Todd Henry
1 Episode

Twitter Mentions

@wellpreneurs 13 Episodes
@drchatterjeeuk 1 Episode
@cerikitchen 1 Episode
@diasporaco 1 Episode
@marthabeck 1 Episode
@jennytschiesche 1 Episode
@avivaromm 1 Episode