Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving Women artwork

Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving Women

559 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 136 ratings

What if there was a different way to live and work? Hard work, hustle, thinking and planning created a lot of success for you along the way - but now you’re feeling called for something more. A way to live and work that is nourishing, grounded, meaningful and in line with your deepest, truest self. This podcast explores nature-based personal growth for high-achieving women. Join author, entrepreneur and alchemist Amanda Cook as we explore topics like mindfulness, seasons and natural cycles, plants, ancestors, herbal medicine, slow living, nature connection, mindset, limiting beliefs, conscious lifestyle design and more. Whether you’re an entrepreneur, leaving corporate, reinventing yourself at midlife or at a turning point - you’ll discover the practices, mindset, rituals, remedies and inspiration to create a life and work that fits you. Learn more at AmandaCook.me.

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Episodes

Legal Basics for Wellness Business with Sam Vander Wielen {s02e08}

February 19, 2018 07:00 - 36 minutes - 33.5 MB

This week we're talking about how to get your business legally organized. This is such an important topic and I know a lot of wellpreneurs who get really overwhelmed when even just thinking about client agreements, privacy policies, etc. So I decided to bring an attorney Sam Vander Wielen to the show to talk us through what [...] Advertising Inquiries: https://redcircle.com/brands

Men in Wellness: Online Crossfit Coach Ben Dziwulski {e166}

February 12, 2018 07:00 - 40 minutes - 37.4 MB

I feel like wellness outside of the fitness space tends to be so women focused, which is why I’m always happy when doing Men in Wellness Series. When I was at a conference in Bangkok I met Ben Dziwulski and I knew right away I had to have him on the show. Ben is a crossfitter who owns online crossfit training business and he’s done some amazing things with growing his audience using video, so we talk a lot about video strategy, content schedule and what tasks he outsourced first. Of course, ...

Men in Wellness: Online Crossfit Coach Ben Dziwulski {s02e07}

February 12, 2018 07:00 - 41 minutes - 37.8 MB

I feel like wellness outside of the fitness space tends to be so women focused, which is why I m always happy when doing Men in Wellness Series. When I was at a conference in Bangkok I met BenDziwulski and I knew right away I had to have him on the show. Ben is acrossfitter who [...] Advertising Inquiries: https://redcircle.com/brands

PR for Wellness Business with Janet Murray {e165}

February 05, 2018 07:00 - 36 minutes - 33.5 MB

Would you like to get media coverage for your wellness business (who wouldn’t?) – but you’re not sure how to get started? PR expert and consultant Janet Murray is in the studio this week, sharing tons of valuable tips on how to pitch yourself to journalists and editors. This is a great way to reach new audience and build authority, not to mention your press page would definitely look amazing! So today we talk specifically about PR for Wellness Business, and being that Janet has been on both ...

PR for Wellness Business with Janet Murray {s02e06}

February 05, 2018 07:00 - 37 minutes - 34 MB

Would you like to get media coverage for your wellness business (who wouldn t?) but you re not sure how to get started? PR expert and consultant Janet Murray is in the studio this week, sharing tons of valuable tips on how to pitch yourself to journalists and editors. This is a great way to reach [...] Advertising Inquiries: https://redcircle.com/brands

Creating a niche: From pro athlete to media career with Margaret Schlachter {s02e05}

January 29, 2018 07:00 - 49 minutes - 45.5 MB

Among all amazing people I have interviewed in 200 episodes of Wellpreneur so far, from time to time there s one of them that stands out. One of those eyeopening and also fun interviews, and today s show is definitely one of them! My guest today isMargaret Schlachter and I absolutely adored talking to her. Margaret is [...] Advertising Inquiries: https://redcircle.com/brands

Creating a niche: From pro athlete to media career with Margaret Schlachter {e164}

January 29, 2018 07:00 - 49 minutes - 45 MB

Among all amazing people I have interviewed in 200 episodes of Wellpreneur so far, from time to time there’s one of them that stands out. One of those eyeopening and also fun interviews, and today’s show is definitely one of them! My guest today is Margaret Schlachter and I absolutely adored talking to her. Margaret is the first female professional obstacle racer, which is really a tough mother of races, and she now has a media career in that industry. She’s actually been blogging since 2011...

Wellness at work: Corporate Wellness Services with Sophia Rose {e163}

January 22, 2018 07:00 - 48 minutes - 44 MB

This week we’re talking about wellness at work! Corporate wellness services is such a hot area in the wellness industry right now because businesses around the world are becoming more aware of the simple fact that if their employees are healthy – they will be more productive at work. And this opens awesome opportunities for YOU, the wellpreneur, because in addition to doing your 1 on 1 coaching and work with individuals, you can now actually start working with companies. My guest today is th...

Wellness at work: Corporate Wellness Services with Sophia Rose {s02e04}

January 22, 2018 07:00 - 48 minutes - 44.4 MB

This week we re talking about wellness at work! Corporate wellness services is such a hot area in the wellness industry right now because businesses around the world are becoming more aware of the simple fact that if their employees are healthy they will be more productive at work. And this opens awesome opportunities for [...] Advertising Inquiries: https://redcircle.com/brands

How to sell more with Matthew Kimberley {e162}

January 15, 2018 07:00 - 43 minutes - 40.1 MB

This week we’re talking about sales! Selling. Love it or hate it, sale is an essential part of growing your wellness business if you really want to run it as a business and not as a hobby. Your business simply cannot be sustainable if you are offering free information all the time, so ultimately you’ll want people to start buying from you. So this week we’re bringing back one of our most popular interviews of all times – interview with sales expert Matthew Kimberley. Matthew is here to help ...

How to sell more with Matthew Kimberley {s02e03}

January 15, 2018 07:00 - 44 minutes - 40.6 MB

This week we re talking about sales! Selling. Love it or hate it, sale is an essential part of growing your wellness business if you really want to run it as a business and not as a hobby. Your business simply cannot be sustainable if you are offering free information all the time, so ultimately you ll [...] Advertising Inquiries: https://redcircle.com/brands

Being more aligned with yourself with Jules Schroeder {s02e02}

January 08, 2018 07:00 - 42 minutes - 39.2 MB

Last week we were talking about business planning for 2018, and today have a fantastic guest on the show, Jules Schroeder of Unconventional Life, who shares how she actually got better results in her business when she just acknowledged what was right in front of her, stopped planning and just really went with the flow. So [...] Advertising Inquiries: https://redcircle.com/brands

Being more aligned with yourself with Jules Schroeder {e161}

January 08, 2018 07:00 - 42 minutes - 38.8 MB

Last week we were talking about business planning for 2018, and today have a fantastic guest on the show, Jules Schroeder of Unconventional Life, who shares how she actually got better results in her business when she just acknowledged what was right in front of her, stopped planning and just really went with the flow. So it’s going to be a great way for you to look at the both sides of the coin and wager if there’s actually a place for you to use both of these approaches in your business. I...

Episode Special: 2018 Business Planning

January 01, 2018 07:00 - 42 minutes - 39.1 MB

Happy New Year! Welcome to the first episode in 2018, and the very first episode of season 2 of The Wellpreneur Podcast! Before we jump into today s topic and get into business planning for 2018, I wanted to let you know about a few changes that will be happening at wellpreneur. First one is that, [...] Advertising Inquiries: https://redcircle.com/brands

Changing your niche and finding your true calling with Anna Rova {e185}

December 18, 2017 07:00 - 40 minutes - 37 MB

Welcome to our last episode in 2017! We are wrapping up the year with an amazing interview with the founder of the Girlskill podcast, Anna Rova. I met Anna in October at a conference in Bangkok and I was really inspired by her story of taking a leap and becoming a digital nomad. If you [...] Advertising Inquiries: https://redcircle.com/brands

Changing your niche and finding your true calling with Anna Rova {e160}

December 18, 2017 07:00 - 39 minutes - 36.5 MB

Welcome to our last episode in 2017! We are wrapping up the year with an amazing interview with the founder of the Girlskill podcast, Anna Rova. I met Anna in October at a conference in Bangkok and I was really inspired by her story of taking a leap and becoming a digital nomad. If you are in the place where you are either still balancing between your corporate job and entrepreneurship, or you have already started your own business but realized it’s not really aligned with you and require ch...

Launch a New 30 Day Health Coaching Program {e184}

December 11, 2017 07:00 - 35 minutes - 32.8 MB

Have you thought about offering an online group health coaching program, but you aren t sure where to start or how to find your first customers? Kathleen LeGrys from Health Coach Solutions walks us through the process of online program creation in this week s episode. Creating an online health coaching program is a great way to [...] Advertising Inquiries: https://redcircle.com/brands

Launch a New 30 Day Health Coaching Program {e159}

December 11, 2017 07:00 - 35 minutes - 32.3 MB

Have you thought about offering an online group health coaching program, but you aren’t sure where to start or how to find your first customers? Kathleen LeGrys from Health Coach Solutions walks us through the process of online program creation in this week’s episode. Creating an online health coaching program is a great way to expand beyond just seeing 1-on-1 clients and doing things in person, because you can run a group program. And with the holidays approaching I see so many of you grow ...

Personal Branding with Erica Blair {e183}

December 04, 2017 07:00 - 31 minutes - 28.5 MB

This week we're talking about personal branding with Erica Blair. Erica is a Brand Strategist specialized in helping skilled professionals plan out how to set up foundation and launch their own independent brands so they can successfully market their business. She is here to share that creating a brand for your health and wellness business [...] Advertising Inquiries: https://redcircle.com/brands

Personal Branding with Erica Blair {e158}

December 04, 2017 07:00 - 30 minutes - 28 MB

This week we’re talking about personal branding with Erica Blair. Erica is a Brand Strategist specialized in helping skilled professionals plan out how to set up foundation and launch their own independent brands so they can successfully market their business. She is here to share that creating a brand for your health and wellness business can be a lot simpler than it seems, as we naturally tend to really over-complicate things. In this conversation, we are going to cover what it means to...

Episode Special: Boat to Bagan {e182}

November 27, 2017 07:00 - 34 minutes - 31.1 MB

This week is not your usual wellpreneur podcast. Instead of business + marketing, I'm taking you on an audio adventure with me. Earlier this year, my husband Zak and I spent a week in Myanmar. We took a boat from Mandalay to Bagan, to explore the ancient temples there. And now you can experience it [...] Advertising Inquiries: https://redcircle.com/brands

What Top Coaches Do Differently with Julie Parker {e157}

November 20, 2017 07:00 - 38 minutes - 35.1 MB

This week I’m bringing back a fantastic episode from our archives. This interview with Julie Parker is filled with really great information and this is still very relevant content to what the situation is today with growing our wellness businesses online. Julie is the creator of Inspired Coach Magazine and the founder of Beautiful You Coaching Academy and we’re talking about the coaching industry and what do top health and wellness coaches she’s observed do differently. From the habits and b...

What Top Coaches Do Differently with Julie Parker {e181}

November 20, 2017 07:00 - 38 minutes - 35.5 MB

This week I'm bringing back a fantastic episode from our archives. This interview with Julie Parker is filled with really great information and this is still very relevant content to what the situation is today with growing our wellness businesses online. Julie is the creator of Inspired Coach Magazine and the founder of Beautiful You [...] Advertising Inquiries: https://redcircle.com/brands

Shannon Kaiser of Play With the World {e156}

November 13, 2017 07:00 - 27 minutes - 25.6 MB

Today we are really focusing on entrepreneurial journey, so if you enjoy listening how someone decides what is the work they are meant to do, when is the right time for an entrepreneur to make transition from the day job to working for their own business, how to create a platform and build a sustainable business – you are going to love this episode! Most of all, my today’s guest Shannon Kaiser and I talk about self care and self love as a wellpreneur, and Shannon shares how she built her wel...

Shannon Kaiser of Play With the World {e180}

November 13, 2017 07:00 - 28 minutes - 26 MB

Today we are really focusing on entrepreneurial journey, so if you enjoy listening how someone decides what is the work they are meant to do, when is the right time for an entrepreneur to make transition from the day job to working for their own business, how to create a platform and build a sustainable [...] Advertising Inquiries: https://redcircle.com/brands

Money Mindset for Wellness Entrepreneurs with Denise Duffield-Thomas {e179}

November 06, 2017 07:00 - 39 minutes - 36.1 MB

Could your mindset about money be holding you back in building your wellness business? It’s so easy to think that something ‘out there’ is preventing you from reaching your income goals. But the reality is, as entrepreneurs, we are responsible for our business results – and many of those results might be limited because of your beliefs about money! Coach and motivational Denise Duffield-Thomas joins us for this weeks interview (which you can listen to above). Denise is the founder of Lucky ...

Taking Optometry Online with Travis ZIgler {e178}

October 30, 2017 07:00 - 37 minutes - 34.1 MB

This week I have another inspiring interview for you with a wellpreneur who works in the part of our industry we don't often see online. Dr. Travis Zigler is an optometrist, and he and his wife both being doctors have been running a regular on-site business and seeing clients in person. But they wanted more [...] Advertising Inquiries: https://redcircle.com/brands

Taking Optometry Online with Travis ZIgler {e154}

October 30, 2017 07:00 - 36 minutes - 33.6 MB

This week I have another inspiring interview for you with a wellpreneur who works in the part of our industry we don’t often see online. Dr. Travis Zigler is an optometrist, and he and his wife both being doctors have been running a regular on-site business and seeing clients in person. But they wanted more freedom and flexibility in their lives and they also had a really strong drive to give back to the community when it comes to eye health – because not everyone can afford to go and see an...

Conferences and Events! {e153}

October 23, 2017 07:00 - 25 minutes - 22.9 MB

Going to conferences and trying to make the most of them is something that I did extensively in my corporate job so it really comes natural to me. But, from talking to other wellpreneurs I realized that most of you haven’t had that experience, and as I’m just getting ready to head out to conference in Bangkok I decided to share some tips on how I approach conferences to make sure I don’t burn myself out, that I get what I want out of the event and make some amazing connections. Taking it fro...

{e177} Conferences and Events!

October 23, 2017 07:00 - 25 minutes - 23.4 MB

Going to conferences and trying to make the most of them is something that I did extensively in my corporate job so it really comes natural to me. But, from talking to other wellpreneurs I realized that most of you haven't had that experience, and as I'm just getting ready to head out to conference [...] Advertising Inquiries: https://redcircle.com/brands

{e176} Instagram for Wellness Business with Briena Sash

October 16, 2017 07:00 - 35 minutes - 32.3 MB

This week we re talking about how to use Instagram the right way to grow your health and wellness business. This episode was actually inspired by a recent thread in Wellpreneur Community on Facebook, where my today s guest, wellness photographer Briena Sash, replied with amazing tips, techniques and strategies on how to use Instagram for wellness [...] Advertising Inquiries: https://redcircle.com/brands

Instagram for Wellness Business with Briena Sash {e152}

October 16, 2017 07:00 - 34 minutes - 31.9 MB

This week we’re talking about how to use Instagram the right way to grow your health and wellness business. This episode was actually inspired by a recent thread in Wellpreneur Community on Facebook, where my today’s guest, wellness photographer Briena Sash, replied with amazing tips, techniques and strategies on how to use Instagram for wellness business. Many of our members found Briena’s insight super helpful, and I know all of our listeners would too. Running a successful Instagram accou...

Overcoming Fear with Kamilla Holst {e151}

October 09, 2017 07:00 - 32 minutes - 29.5 MB

Today I’m speaking with an inspiring wellpreneur and one of my good friends here in Hong Kong, Dr Kamilla Holst. Kamilla is a chiropractor specializing in care of mothers and babies, but in today’s conversation we’re exploring one of her other interests, which is overcoming fear. And not just her own fears in her business, but particularly helping her clients and friends face the fears they have in their life and overcome them. We also talk about the book she recently released where she shar...

{e175} Overcoming Fear with Kamilla Holst

October 09, 2017 07:00 - 32 minutes - 30 MB

Today I m speaking with an inspiring wellpreneur and one of my good friends here in Hong Kong, Dr Kamilla Holst. Kamilla is a chiropractor specializing in care of mothers and babies, but in today s conversation we re exploring one of her other interests, which is overcoming fear. And not just her own fears in her business, [...] Advertising Inquiries: https://redcircle.com/brands

Medicinal Soups with Peggie Zih {e150}

October 02, 2017 07:00 - 37 minutes - 34.4 MB

You’re probably familiar with using medicinal herbs as teas – but what about using them in our soups and broths? In Chinese culture, soups are used as a daily nourishment filled with specially chosen herbs and vegetables to balance the body. I’ve been fascinated (and daunted!) by the idea of including these herbs in my own soups and broths, so this week I invited Peggie Zih, naturopath and herbalist, onto the podcast to talk to us about the traditional usage of medicinal soups – and how we c...

{e174} Medicinal Soups with Peggie Zih

October 02, 2017 07:00 - 38 minutes - 34.9 MB

You re probably familiar with using medicinal herbs as teas but what about using them in our soups and broths? In Chinese culture, soups are used as a daily nourishment filled with specially chosen herbs and vegetables to balance the body. I ve been fascinated (and daunted!) by the idea of including these herbs in my [...] Advertising Inquiries: https://redcircle.com/brands

{e173} Want to work with Moms on Self-Care?

September 25, 2017 07:00 - 23 minutes - 21.5 MB

Do you want to work with Moms on improving their self-care? This episode was inspired by our recent Nail Your Niche challenge. I see so many wellpreneurs wanting to work with Moms to help them with their stress, anxiety, poor sleep, weight gain etc, by encouraging them to take more time for self-care. Well [...] Advertising Inquiries: https://redcircle.com/brands

Want to work with Moms on Self-Care? {e149}

September 25, 2017 07:00 - 23 minutes - 21.5 MB

Do you want to work with Moms on improving their self-care? This episode was inspired by our recent Nail Your Niche challenge. I see so many wellpreneurs wanting to work with Moms to help them with their stress, anxiety, poor sleep, weight gain etc, by encouraging them to take more time for self-care. Well – despite your good intentions, talking with moms about self-care is often a frustrating target market with low sales … and here’s why. I’m going to explore exactly why this target market...

Sadie Lincoln of Barre 3 {e148}

September 18, 2017 07:00 - 35 minutes - 32.4 MB

Today I’m talking with super inspiring wellness entrepreneur Sadie Lincoln, the founder of Barre3. Sadie came up with a workout concept that embodies Ballet Bar workouts, Yoga and Pilates. She is teaching her classes online and in-person and openly shares about growing this type of fitness business, and how her previous experience in scaling fitness business helped her find her place in her industry. We touch on various topics like the biggest surprise for her when starting out, how yoga hel...

{e172} Sadie Lincoln of Barre 3

September 18, 2017 07:00 - 35 minutes - 32.8 MB

Today I m talking with super inspiring wellness entrepreneur Sadie Lincoln, the founder of Barre3. Sadie came up with a workout concept that embodies Ballet Bar workouts, Yoga and Pilates. She is teaching her classes online and in person and openly shares about growing this type of fitness business, and how her previous experience in scaling fitness [...] Advertising Inquiries: https://redcircle.com/brands

{e171} Target Market Myths

September 11, 2017 01:00 - 24 minutes - 22.4 MB

Target market love it or hate it, it s a fact that you ll get traction faster with your new business if you re super specific about who you work with and what you do. Since this is such a common stumbling point for many wellpreneurs, this week, I m running a 4-day challenge dedicated to helping you [...] Advertising Inquiries: https://redcircle.com/brands

Target Market Myths {e147}

September 11, 2017 01:00 - 24 minutes - 22 MB

Target market – love it or hate it, it’s a fact that you’ll get traction faster with your new business if you’re super specific about who you work with and what you do. Since this is such a common stumbling point for many wellpreneurs, this week, I’m running a 4-day challenge dedicated to helping you nail your niche once and for all! Even if you have a target market, go through this process with us to refine it and get inside your ideal client’s mind, to make your marketing even more magnet...

{e170} Start Where You Are with Elizabeth Rider

September 04, 2017 07:00 - 34 minutes - 31.2 MB

Start where you are. That s the overarching message I took away from today s conversation with health coach Elizabeth Rider. Although now Elizabeth has led more than 10,000 people through online courses and has a show on FMTV she started with a blogger site and zero audience and it took time to grow. During our conversation [...] Advertising Inquiries: https://redcircle.com/brands

Start Where You Are with Elizabeth Rider {e146}

September 04, 2017 07:00 - 33 minutes - 30.7 MB

Start where you are. That’s the overarching message I took away from today’s conversation with health coach Elizabeth Rider. Although now Elizabeth has led more than 10,000 people through online courses and has a show on FMTV she started with a blogger site and zero audience – and it took time to grow. During our conversation today we talk about how Elizabeth’s business has evolved (including the first products she sold and her first website!), how she’s continued to build a community throug...

Real Wellpreneur Corinne Dobbas {e145}

August 28, 2017 07:00 - 26 minutes - 24.6 MB

New installment of the Real Wellpreneur series is here! In this week’s episode I’m speaking with wellness coach Corinne Dobbas about how her wellness business has evolved over the past decade. She shares her first job in wellness working at a health center, to creating her own programs and putting them online, and talks honestly about how she either had a full time or part time job for many years to take the pressure off her growing business. We talk about authentic growth in your business, ...

{e169} Real Wellpreneur Corinne Dobbas

August 28, 2017 07:00 - 27 minutes - 25.1 MB

New installment of the Real Wellpreneur series is here! In this week s episode I m speaking with wellness coach Corinne Dobbas about how her wellness business has evolved over the past decade. She shares her first job in wellness working at a health center, to creating her own programs and putting them online, and talks honestly about [...] Advertising Inquiries: https://redcircle.com/brands

Genetic Testing with Benita Perch ND {e144}

August 21, 2017 07:00 - 31 minutes - 29.1 MB

This week I’m speaking with Dr. Benita Perch about using genetic testing for health. I’ve been really interested in DNA analysis after doing the Ancestry.com test for genealogy purposes. So in this episode we talk about the various ways genetic testing can be used in holistic health, especially to understand your predispositions so you can nourish and support your body accordingly! If you want to find out what methylation is and how genes are being used to determine inflammation levels – sti...

{e168} Genetic Testing with Benita Perch ND

August 21, 2017 07:00 - 32 minutes - 29.6 MB

This week I m speaking with Dr. Benita Perch about using genetic testing for health. I ve been really interested in DNA analysis after doing the Ancestry.com test for genealogy purposes. So in this episode we talk about the various ways genetic testing can be used in holistic health, especially to understand your predispositions so you can nourish and [...] Advertising Inquiries: https://redcircle.com/brands

Email Overwhelm with Willo O'Brien {e143}

August 14, 2017 07:00 - 44 minutes - 40.9 MB

Who doesn’t feel overwhelmed by email from time to time? In this week’s episode, I share a conversation with conscious business coach Willo O’Brien about how we manage our work and personal email, including loads of process and tool recommendations – and some mindset shifts, to make the email feel easy again! We talk about what helped us take the pressure off by simply accepting that when running your own business getting your inbox to zero shouldn’t really be your top priority. And that an ...

{e167} Email Overwhelm with Willo O'Brien

August 14, 2017 07:00 - 45 minutes - 41.4 MB

Who doesn t feel overwhelmed by email from time to time? In this week s episode, I share a conversation with conscious business coach Willo O Brien about how we manage our work and personal email, including loads of process and tool recommendations and some mindset shifts, to make email feel easy again! We talk about what [...] Advertising Inquiries: https://redcircle.com/brands

Guests

Holly Worton
2 Episodes
Katie Krimitsos
2 Episodes
Lawrence Mitchell
2 Episodes
Rachel Feldman
2 Episodes
Sara Dean
2 Episodes
Alexandra Jamieson
1 Episode
Andrea Nakayama
1 Episode
Anna Rova
1 Episode
Anne Perry
1 Episode
Breanne Dyck
1 Episode
Brett Larkin
1 Episode
Claire Pelletreau
1 Episode
Hilary Hendershott
1 Episode
Jennifer Fugo
1 Episode
JJ Virgin
1 Episode
JP Sears
1 Episode
Katie Dalebout
1 Episode
Kimberly Wilson
1 Episode
Laura Roeder
1 Episode
Lori Kennedy
1 Episode
Martha Beck
1 Episode
Nagina Abdullah
1 Episode
Nathan Barry
1 Episode
Nisha Moodley
1 Episode
Sean Croxton
1 Episode
Shawn Stevenson
1 Episode
Stacey Harris
1 Episode
Sue B Zimmerman
1 Episode
Todd Henry
1 Episode

Twitter Mentions

@wellpreneurs 13 Episodes
@drchatterjeeuk 1 Episode
@cerikitchen 1 Episode
@diasporaco 1 Episode
@marthabeck 1 Episode
@jennytschiesche 1 Episode
@avivaromm 1 Episode