Wellness Unfiltered-Postpartum Edition
77 episodes - English - Latest episode: over 2 years ago -The good, the unexpected, and the ugly! This podcast is designed for moms to find community and let loose during the postpartum period and beyond. Tune in as guest experts, and I share the latest research, tips, and strategies to make sleepless nights and overwhelming days run more smoothly.
We’ll cover baby care + feeding, how to fuel your body with nourishing meals, fitness, optimizing your home layout for easing the transition to motherhood and more. As always, my guests and I promise to offer an honest, down-to-earth, and UNFILTERED view of everything.
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Episodes
Holiday Finale #73
November 29, 2021 04:30 - 41 minutes - 56.4 MBSo much has changed this year regarding business and our personal lives. First, we want to thank all of you who have followed us on our journey. In this episode, we discuss all the current changes and then go in-depth about staying healthy, present, and stress-free during the holidays. For decades, the conventional wisdom has said that most people gain around five pounds between Thanksgiving and New Years. The good news is that the five-pound pile-on is overblown. The New England Journal...
Body Image, Mental Health, Self Acceptance, Taking Time To Reflect #72
November 15, 2021 04:30 - 35 minutes - 49.2 MBHow much time do you spend working on your mind? We invest our money and time on our bodies, education, finances and appearance but how much are we investing in the thing that matters most, our mental health? How we think and feel about ourselves plays a huge role in how we will treat ourselves, others and our actions. In this episode, we cover multiple topics including, self acceptance, how our inner dialogue affects us and the people around us. You’ll also hear why it’s important t...
Emily and Kelley’s Favorite Food Brands, Beauty Tips, Easy Meals, and Quick Workout Routines, Episode #71
November 01, 2021 03:30 - 35 minutes - 48.5 MBIn this episode, we discuss all of the things! We love sharing what is currently working for us. Of course, these things shift with the seasons and what's going on in our lives personally. But we aim to be honest and helpful. We want you to feel like you're sitting with us, having a conversation, and we always want you to feel included. If you find this episode valuable, please share it with a family member or friend or lease us a review. We read them every single week, and it's what prope...
Sugar! Minimizing Sugar Intake, Sugar Addiction & Preventive Measures - Episode #70
October 18, 2021 03:30 - 26 minutes - 36 MBCandy, donuts, cake… We all love it. However, eating too much sugar has some negative effects. Research studies have linked a high added sugar intake with various medical conditions, including obesity, diabetes, and heart disease, as well as poor dental health, and even behavioral issues. Cutting added sugar from our diet may help protect against chronic disease development and boost our overall health. In this episode, you’ll hear easy ways to reduce added sugar in your diet. We believe...
Tips on Picking Healthier Options When Eating Out, and Our Favorite Places to Eat in the STL, Episode #69
October 04, 2021 03:30 - 27 minutes - 37.7 MBIn this episode, we discuss tips and tricks to making healthier choices when dining out. Food isn't just energy; it's information, and it also can be an expression of love. Therefore, it's crucial to have a healthy relationship with food. Our goal is to help you create that healthy relationship and enjoy your experiences eating out guilt-free. Some tips include: Move your body, but don't over-exercise to "make-up" for eating out Don't go to dinner starving Check out the menu beforeh...
Tips on Picking Healthier Options When Eating Out, and Our Favorite Places to Eat in STL, Episode #69
October 04, 2021 03:30 - 27 minutes - 37.7 MBIn this episode, we discuss tips and tricks to making healthier choices when dining out. Food isn't just energy; it's information, and it also can be an expression of love. Therefore, it's crucial to have a healthy relationship with food. Our goal is to help you create that healthy relationship and enjoy your experiences eating out guilt-free. Some tips include: Move your body, but don't over-exercise to "make-up" for eating out Don't go to dinner starving Check out the menu beforeh...
Managing Stress as Health Professionals, Pregnancy Adjustments, and Aging, Episode #68
September 27, 2021 03:30 - 43 minutes - 60 MBWe started this Podcast to be completely transparent about the challenges people face in their health journey and life. This episode was not planned, we were supposed to have a guest on, and things didn’t work out. We always have backup topics just in case something like this happens. But on this particular day, we both had so much going on personally, we ended up pressing record and just started talking about everything that was happening in our lives. No one is perfect, not even peopl...
Let's Talk Fat #67
September 20, 2021 03:30 - 37 minutes - 51.9 MBObesity is one of the biggest health problems in the world. It’s associated with several related health conditions. These include high blood pressure, elevated blood sugar and a poor blood lipid profile. In this episode we discuss what lifestyle and food choices contribute to fat gain and how it could be prevented or treated. CDC Adult Obesity Facts: The US obesity prevalence was 42.4% in 2017 – 2018. From 1999 –2000 through 2017 –2018, US obesity prevalence increased from 30.5% to 42.4%...
Holiday Eating Reset, Strategies on How to Prevent Overeating & Avoiding Deprivation #65
September 13, 2021 03:30 - 18 minutes - 25.7 MB“You’re not going to make a lifestyle goal if you’re trying to make changes out of guilt and shame.” - Emily Feeling guilty about the food choices you made over the weekend or like you’re spinning your wheels trying to be consistent? If you answered “yes” to one or both of these questions then listen to this episode. We fill you in on some helpful concepts and give tips that will help you avoid a lot of frustration. In this episode, we discuss: What's leading you down the path of poo...
Competing, Lessons in Fatherhood and Running a Success Business with the One and Only Kelly Pollman, Episode #64
August 30, 2021 03:30 - 32 minutes - 44 MB“How you do something is just as important as what you do.” Kelly Pollman For twenty years Kelly has been leading the fitness industry as a Certified Personal Trainer, specializing in 1-On-1 training, nutrition, and supplementation. Focusing on the simple rule of quality over quantity. In 1999 he began training with a purpose, taking supplements and realizing that how he fed his body mattered. Next, he dove into the competition stage, where he battled for size. His love for the sport an...
Lessons In Business, Having A Plan, Making Mistakes, Learning From Past Experiences & More, Episode #62
August 23, 2021 12:29 - 31 minutes - 43.3 MBIf you've ever wanted to run your own business but have been too worried to take the leap, we were too. In this episode, we share our experiences as entrepreneurs, offer up some advice and talk about the sacrifice and dedication it takes to continue doing what we love to do. Always going to make mistakes in business [2:00] Taking things personally [2:50] Have a plan [3:30] Writing tasks down [5:10] Clear pitcher of what day should look like [6:20] The hustle [6:40] Learnin...
Prepping For Marathons, Eating Healthy As A Vegan & The Wonderful Things St. Judes Children’s Research Hospital Is Doing with Guest Rachel Dragicevic
August 16, 2021 03:30 - 37 minutes - 52.2 MBRachel Dragicevic is a St. Judes Hero, marathon runner, healthy vegan, caring mother and the Senior Regional Development Director for St. Jude Children’s Research Hospital. Facts About St. Jude Children’s Research Hospital Because of the research St. Jude Children's Research Hospital has done the cancer survival rate has shifted from 20% in 1962 to over 80% today! Treatment at St. Judes is Free! It is the leading hospital in research Rachel has dedicated her life to helping othe...
Overcoming and Working through Injuries Mentally and Physically, Part 2 Episode #61
August 09, 2021 03:30 - 27 minutes - 38.3 MBIn this episode, we continue to discuss our personal struggles with injuries and how to prevent and overcome them. Specific healing methods we suggest are: R.I.C.E. Supplementation Anti-inflammatory Diet Physical Therapy Chiropractic Care Acupuncture We also dive deep into Dr. John Sarno and Nicole Sachs on T.M.S. (Tension Myositis Syndrome). What is T.M.S.? T.M.S. results from mild oxygen deprivation signaled by the autonomic nervous system, resulting in muscle tension and pai...
Overcoming and Working through Injuries Mentally and Physically, Part 1
August 02, 2021 03:30 - 22 minutes - 31.5 MBInjuries can happen for multiple reasons; some of these include: Muscle Imbalance Overtraining or Being Underactive Faulty movement patterns Muscle Tightness & Flexibility Issues Not Warming up Properly Accidents Sometimes it's something random like tripping on the stairs or turning the wrong way. However, injuries can make you feel like you've taken ten setbacks and can be hard to work through every day. In this episode, we discuss different ways to overcome and recover from i...
Hunger Management, Assessing Root Cause & Remedies to End Continuous Hunger Pains, Episode #59
July 26, 2021 03:30 - 20 minutes - 28.4 MBHunger is your body's cue that it needs more food. However, if you’re finding yourself feeling hungry all the time, then you may want to ask yourself “why?” There are several possible explanations that may be causing you to feel like you need to eat all the time. Eating too little, not eating enough satiating foods, irregular blood sugar and dehydration, just to name a few, can be contributing to your hunger pains. In this episode, we discuss ways to assess the root cause of your conti...
Preventing Illness & Functioning Optimally with Proper Vitamin and Mineral Intake, Episode #58
July 19, 2021 03:30 - 27 minutes - 37.5 MBVitamins are needed for energy production, immune function, blood clotting and other functions while minerals benefit growth, bone health, fluid balance and other processes. In this episode, we talk about why it’s important that our diet should include proper amounts of vitamins and minerals and explain how mineral and vitamin insufficiency can be the cause of certain ailments. You’ll also hear about what foods help us get adequate amounts of micronutrients and how, why & when to suppleme...
Nutrition For Kids, Nursing & How To Make Eating Healthy Fun For Children, Episode #57
July 12, 2021 03:30 - 25 minutes - 35.2 MBAccording to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. This is an alarming statistic which is why we felt like we had to discuss solutions. We feel that children should receive a good foundation. The choices we make regarding our child’s health will affect them throughout their life. In this episode we cover nursing, ways to get kids excited about healthy eating, ...
Goal Clarification, How to Make Sustainable Changes, and The Healthy Behavior Institute with Scott and Janine Part 2, Episode #56
July 05, 2021 03:30 - 24 minutes - 33.8 MBAlbert Einstein once said “The definition of insanity is doing the same thing over and over again, and expecting different results.” In this two part episode, we discuss the minimum effective dose for change with Janine and Scott. We also discuss how to identify your specific goals and dig deep to identify what has been holding you back from achieving these goals. Minimum effective dose [2:20] Goal clarification [6:53] Finding the root cause for your behaviors [9:19] Evolved Per...
Developing Healthy Habits, and Finding the Root Cause to Behavioral Changes with Scott and Janine Part 1 Episode #55
June 28, 2021 03:30 - 21 minutes - 30.1 MBDo you ever feel like you have a hard time sticking to a specific healthy habit? We are here to tell you that it's not discipline or willpower you are lacking. It's much more! This is why we are so excited to have Scott and Janine on our Podcast. These two have a "root cause" approach. We think you will learn so much from this two-part episode. About our guests: Scott is a published author, business owner, and fitness and nutrition professional. Scott has worked with fitness and nutrit...
How to Navigate Through Your Cycle, Episode #54
June 21, 2021 03:30 - 21 minutes - 30 MBWhen it comes to your cycle, we want to be your guide in navigating through it. In this episode, we discuss the different phases of your cycle, nutrition throughout, and the best activity for your specific phases. It takes time to get in tune with your body, but it’s always telling you what it needs in subtle ways. If you can get your nutrition, supplementation, and activity in line with your biology, you will have a much healthier cycle, but not only that, but you will feel better as wel...
Things to Consider When Hiring a Coach, Clarifying your Goals & Tracking Progress, Episode #53
June 14, 2021 03:30 - 21 minutes - 29.2 MBWhen it comes to hiring a coach, whether that be a strength, nutrition or health coach it's important to consider a few things. You may ask... What do you need from a coach? How to find an experienced coach? What certifications should a personal trainer or nutrition coach have? What method does this coach use to track progress? Will our personalities work well together? Will I feel comfortable about having honest discussions with my coach regarding my goals? These are just a ...
Saving Time with Interval Training, Using Cardio as a Form of Punishment Instead of Nourishment, and Burning Body Fat, Episode #52
June 07, 2021 12:39 - 28 minutes - 38.6 MB“When your goal for exercise is to see results or improve your energy levels, overtraining can be a significant barrier to achieving those goals.” Wellness Unfiltered Do you feel like you’re spending so much time doing cardio and still not seeing results? We understand that feeling because we have been there. We are both retired cardio bunnies and want to show you that you don’t have to spend hours inside the gym to see results. When it comes to exercise, more isn’t always better. Whil...
Saving Time with Interval Training, Using Cardio as a Form of Punishment Instead of Nourishment, and Burning Body Fat, Episode #52
June 07, 2021 12:39 - 28 minutes - 38.6 MB“When your goal for exercise is to see results or improve your energy levels, overtraining can be a significant barrier to achieving those goals.” Wellness Unfiltered Do you feel like you’re spending so much time doing cardio and still not seeing results? We understand that feeling because we have been there. We are both retired cardio bunnies and want to show you that you don’t have to spend hours inside the gym to see results. When it comes to exercise, more isn’t always better. Whil...
Portion Control, Consistency & How To Build A Healthy Meal - Episode #51
May 24, 2021 03:30 - 21 minutes - 30 MBObesity is a growing epidemic, as more people than ever are struggling to control their weight. The good news is that it's completely preventable and with the right information we have the tools to avoid it. In this episode, we talk about the importance of goal setting, commitment overload, various avenues on how to gauge portion control and much more. These helpful tips have proven successful in reducing portions without compromising on taste or feelings of fullness and in turn helps to kee...
OUR 50TH EPISODE! How We Got Into The Fitness & Health Industry - Episode #50
May 17, 2021 03:30 - 23 minutes - 32.4 MBAs we approach our 50th episode, we like to say THANK YOU! We appreciate each and every one of you who tunes in each week to hear what our guests and we have to say. We feel so fortunate and will be forever grateful that we have the opportunity to share what we’re passionate about with you each week. From the bottom of our hearts, thank you for listening! In this episode, we share our journeys of how we entered into the fitness industry, how the people we met and jobs we took influenced u...
What Is Health Coaching, Finding Your Why & Emily Breaking Her Hiatus On Social Media - Episode #49
May 10, 2021 03:30 - 28 minutes - 39.5 MBDid you know that Health Coaching has grown to a $6 billion market with the potential to make a positive impact on the health care system by making a difference in the quality of peoples lives? Often people know what they want to achieve health-wise but aren't sure how to get there. Fortunately, health coaches can help guide you to success. We believe that there is more to health than diet and exercise. That is why we feel it's vital to discuss other components that will assist in making p...
What’s Making You Tired & What Do About It - Episode #48
May 03, 2021 03:30 - 23 minutes - 32.6 MB“I’m so tired.” We are hearing this more and more. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. In this episode, we discuss several things that could be contributing to inadequate energy and some ways to combat exhaustion. Cherishing your friendships [1:45] Poor sleep and poor sleep habits [4:30] Processed foods and malnutrition [4:40] Toxic relationships [5:50] Caffeine & energy drinks [7:00] ...
The Difference Between the Keto and Low Carb Diet, The Truth About Sodium Intake, and Metabolic Flexibility, Episode #47
April 26, 2021 03:30 - 22 minutes - 30.7 MBIt's so easy to get caught up in the latest fad diets, but that's precisely what they're FADS! While we don't support chronic dieting, we always aim to give you the information so that you can make the informed decision to do what works best for you. Specific health issues do require a nutritional protocol, and there is a time and a place for a low carb or ketogenic diet. Let us be your trusted resource, not google. Be sure to be honest with yourself and ask "What diet can I eat forever?'...
What’s Going On With Emily & Kelley - Part 2, Episode #46
April 19, 2021 03:30 - 26 minutes - 35.9 MBEmily and Kelleys conversation continues from last week's episode. “Its okay to not be fine” - Emily Emily speaks frankly of the adversity she’s been facing. She talks about how Covid has affected her business, Crossfit South City, how she has started asking for help for the first time in her life and the importance of taking time for ourselves. Her strength and perseverance through challenging times is something we can all learn from. How the pandemic has affected Crossfit South Cit...
What’s Going On With Emily & Kelley - Part 1, Episode #45
April 12, 2021 03:30 - 24 minutes - 33.5 MB2020 and the beginning of 2021 has been a rollercoaster of a ride for us all. In this two-part episode Emily and Kelley take time to share what's going on in their lives. You will hear them speak open and honestly about the ups and downs of owning a business during a pandemic, becoming a mother, chronic pain, struggling to find motivation and learning to give grace. In this episode, Kelley’s shares her take on motherhood, what it’s like transitioning back to work and much more. Big tha...
Owner of Priority Nutrition Counseling LLC & Registered Dietitian, Melissa Chapnick - Episode #44
April 05, 2021 03:00 - 45 minutes - 63 MBMelissa Chapnick is a registered dietitian and owner of Priority Nutrition Counseling LLC, a private practice supporting clients as they prepare for pregnancy. She is passionate about helping soon-to-be parents prioritize their own health and well-being as they try to conceive, ultimately laying the foundation for a healthy pregnancy and future family. Melissa holds a Master of Public Health and Master of Science in Nutrition & Dietetics from Saint Louis University. Kelley talks about goi...
Over & Underrated Health Tips, Triggers & Motivation, Episode #43
March 29, 2021 03:00 - 22 minutes - 30.3 MBConfused about detoxes or the dizzying amount of nutrition advice you read online and over social media? With all the diet advice out there, it’s easy to overlook some of the most basic nutrition guidelines - even if they're the most effective. When it comes to food and nutrition principles, sometimes basic is best. Please tune in to hear what we think are the most underrated tips that can help you get healthier along with discussion about triggers, motivation and habits. Emily purges h...
Running a Business, Children, and Time Management with Nicole Schuette, Episode #42
March 22, 2021 03:00 - 42 minutes - 58.7 MBNicole, Schuette, Columbia Fit Body Bootcamp owner, is a mother of 3, a business owner, licensed physical therapist, and a NASM Certified personal trainer. She is a fitness lover with a passion for inspiring others to transform their lives through better health, fitness, & mindset. In this episode, we talk about running a business, morning routines, kids, mindset, time management, and leadership growth. This is one you don’t want to miss. Nicole is such a genuine human and is doing amazing...
How to Build Muscle, How to Burn Fat, and Eating For Your Specific Goals, Episode #41
March 15, 2021 03:00 - 28 minutes - 39.8 MBMuscle mass, strength, and metabolic function are not only necessary for exercise, but also for the activities of everyday life. Evidence proves that having strong, healthy muscles plays an important role in the prevention of chronic diseases. Unfortunately, the phrase “use them or lose them” applies to all of your muscles. A sedentary lifestyle and poor diet significantly increases the rate of muscle mass loss. No matter what age you are, your muscle tissue can be strengthened and even rege...
Gut Health, Digestive Issues & Poop, Episode #40
March 08, 2021 04:00 - 29 minutes - 40.2 MBWe’re talking shit today. But seriously, we’re talking about the importance of gut health and the role it plays in our immune system. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. We urge you to pay attention tp your bowel movements; it is a good way to analyze your health. What is the gut microbiome [1:10] What is the function of the GI...
How to Stay Healthy When You’re Busy AF, Time Management Tips, and Making Yourself a Priority, Episode #39
March 01, 2021 04:00 - 17 minutes - 24.3 MBI’m sure most of you have been on an airplane, and you’ve heard the attendant say “Put your mask on first.” Well this can be applied in your daily life as well. Self care isn’t selfish. In this episode, we discuss strategies to stay well organized in your life, and how to de-stress during busy times. After listening to this you will be able to apply these tips right away to your daIly life, and we are confident that they work. Emily’s Tips [2:28] Eisenhower Box [3:35] Calendly [3:35] ...
Mac Curran Interview Part 2, Episode #38
February 22, 2021 04:00 - 35 minutes - 48.6 MBWe are continuing to talk sobriety and mental health with writer, mental health advocate and Podcast Host of “So Much”. If you missed Part 1 of Mac’s interview, you won’t want to miss it (Episode 37). “You can be a constant for yourself.” - Mac Curran People’s response to Mac’s writing [1:08] Mac’s passion for helping people [4:00] Mac’s story of sobriety [5:50] Ego & lessons in humility [6:35] How medications play a role [8:13] Importance of self care [9:15] Searching for...
Mac Part 1-Addiction, Toxic Relationships, & Reinventing Yourself, Episode #37
February 15, 2021 04:00 - 30 minutes - 41.6 MB“When you want recovery to work, and you work it, it won’t fail you.” - Mac Curran Mac is the host of @somuch_podcast, a Mental Health & Recovery Advocate, a self proclaimed SneakerHead. He’s connected with local streetwear boutique DNA on Washington Avenue in downtown Saint Louis to engage his audience with comfort to open up candid and informal conversations about sobriety, suicide, addiction & mental and emotional wellness. About Mac: Mac Curran is a 34 year old Saint Louisan from ...
Hating Yourself Into Health, All The Tears, & Finding Peace Within, Episode #36
February 08, 2021 04:00 - 31 minutes - 43.4 MBIn this episode, we both share our personal experience with body image issues, overexercising, food deprivation, and mindset. We dive deep into the pressure we feel society and social media can put on us. We want you to thrive to be healthy, thrive to function well, and to be happy. If you're coming from a place of punishment and shame, you most likely will end up unhappy and not see sustainable results. We want to ask you, are you doing the right things to actually be healthy? We urge you t...
Hating Yourself Into Health, All The Tears, & Finding Peace Within, Episode #36
February 08, 2021 04:00 - 31 minutes - 43.4 MBIn this episode, we both share our personal experience with body image issues, overexercising, food deprivation, and mindset. We dive deep into the pressure we feel society and social media can put on us. We want you to thrive to be healthy, thrive to function well, and to be happy. If you're coming from a place of punishment and shame, you most likely will end up unhappy and not see sustainable results. We want to ask you, are you doing the right things to actually be healthy? We urge you t...
Chef Lexi Linsenman Interview Part 2 Episode #35
February 01, 2021 03:00 - 29 minutes - 41 MBWe had to break Lexi's interview into a two-parter? Who else thinks she should be a reoccurring guest?! She could truly be our head chef and dietician. In this episode, we dive into Lexi's favorite kitchen gadgets, spices, and food philosophy. She believes in balance and that no foods are off-limits. She also shared with us her current goals and dreams for the future. Plus, what it's like working with Jillian Tedesco, Owner of Fit-Flavors. Be sure to DM us for one of her favorite recipes...
Chef Lexi Linsenman Interview Part 1 Episode #34
January 25, 2021 04:00 - 27 minutes - 37.4 MBIn this two-part episode, we talk with local self-made chef Lexi Linsenman. Lexi is a dietician in training, recipe developer, content creator, and Community Coordinator for Fit-Flavors. She has also been featured on the local news station KSDK. Some of the things you will learn about Lexi's approach to health and wellness: -She doesn't have a dogmatic approach; she believes in bio-individuality. -No food groups are off-limits! -She cooks with all different colorful vegetables, spice...
Married Life Episode #33
January 18, 2021 03:00 - 27 minutes - 37.7 MBWe believe that to be truly happy in marriage, couples must be willing to grow and adapt. In this episode we talk about helpful tips on how to create a healthy relationship. As we all know, no marriage or relationship is happy all the time. It’s how we decide to handle and respond to conflict that can save or break a relationship. Redhead Athletic Wear popup shop [1:00] Southside Alchemy Kelley moves into Kirkwood [4:01] Communication with spouse [7:00] Role in the relationship ...
Inflammation Episode #32
January 11, 2021 02:00 - 35 minutes - 49.1 MBInflammation happens to all of us at some point or another. It’s your body’s response to injury or damage. Whether you develop an infection or break an arm, your immune system triggers inflammation to begin the healing process. It’s a self defense mechanism. Contrary to popular belief, inflammation isn’t all bad but if it goes on for too long or you have too much, it can lead to health issues. On this episode Emily and I talk about how to test your level of inflammation, ways to lower inflam...
Food Rules Episode #31
January 04, 2021 02:00 - 25 minutes - 34.8 MBOur first episode in 2021! There is so much nutrition information floating around out there; it can be challenging to see the truths and myths behind them all, such as: - All carbs are bad. - Fat will make me fat. A big chunk of this information is often false and is not evidence-based, or it can be outdated science. Sadly, this creates confusion and can lead to an unhealthy relationship with food. In this episode, we talk through the most common food rules and myths that have ...
New Year's Resolutions Episode #30
December 28, 2020 02:00 - 23 minutes - 32.8 MBNew Year’s resolutions flop for many reasons—both ambition and fear play roles in their self-destruction. We converse about the importance of having a plan, setting deadlines, how behavior drives change, simplifying goals and the importance of hiring a coach. With this information we hope that you’ll find it easier to obtain your goal/s. Setting NY resolutions [2:15] Restriction vs balance [4:40] The power of habit and awareness [5:25] Why people have a tough time changing [6:00] ...
Stress Relief Episode #29
December 21, 2020 02:00 - 27 minutes - 37.3 MBStress Relief Episode #29 Stress triggers your fight-or-flight response in order to fight the stressor or run away from it. Typically, after the response occurs, your body should relax. Too much constant stress can have negative effects on your long-term health. 2020 has been a year for all of us. Emily and I found it to be appropriate to offer some useful strategies on how to manage. The goal of stress management isn’t to get rid of it completely, but learn how to handle and address i...
Snacking Episode #28
December 14, 2020 02:00 - 32 minutes - 44.8 MBLet’s be real, we all snack. And actually, snacking isn’t “bad” for you if you do it in moderation and make healthy choices. On this episode, Emily and I give some of our favorite snack options. We talk about the importance of having a balanced snack as opposed to the typical grab and go gas station option. Our favorite places to get Burgers in STL [2:00] The Dam, Macs Local Eats & Village Bar [3:45] Kounter Kulture Sandwich and Songbird [6:30] Late night snacking [9:05] Why we...
Boost Your Immune System Episode #27
December 07, 2020 01:30 - 29 minutes - 40.6 MBNow, more than ever is the time to focus on our health. Your immune system is your body’s natural defense system and has to work hard all through the year, whether it’s offering protection from a flu virus or an infection that could happen any time. Emily and I discuss various ways to enhance your immune system with minimal effort. What we can do to boost our immune system [3:50] Choosing one healthy goal at a time [5:00] The power of sleep [5:55] Gut health [8:30] Cooking at home...
Detoxification Episode #26
November 30, 2020 02:00 - 29 minutes - 39.9 MBWe've all tried a detox at one point or another but there are many ways to detox. Emily and I explain some common misconceptions about detoxing along with evidenced-based ways to rejuvenate your body’s detoxification system. Ways on how to detox your home, cleaning products, makeup, food and even toxic relationships are discussed. Kelley buys a home [1:15] Ways to detox your home [3:00] Himalayan Salt lamps [4:40] Emily explain what “Buzzwords” are [6:40] Household plants [8:00...