What Is Health Coaching, Finding Your Why & Emily Breaking Her Hiatus On Social Media - Episode #49
Wellness Unfiltered-Postpartum Edition
English - May 10, 2021 03:30 - 28 minutes - 39.5 MBFitness Health & Fitness Nutrition nutrition fitness health healthcoach holistichealth wellnesswellbeing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know that Health Coaching has grown to a $6 billion market with the potential to make a positive impact on the health care system by making a difference in the quality of peoples lives?
Often people know what they want to achieve health-wise but aren't sure how to get there. Fortunately, health coaches can help guide you to success. We believe that there is more to health than diet and exercise. That is why we feel it's vital to discuss other components that will assist in making permanent and positive changes. Tune into this episode to hear our interpretations on what health coaching is and why we believe that finding your “why” is important for change.
Emily gets back on social media [1:15]
Creating content and being creative [2:25]
Finding yourself [6:40]
Respecting people's time & setting boundaries [9:35]
Why go to a health coach [12:45]
What is a health coach [13:10]
Holistic Lifestyle coaching [17:20]
Figuring out your why [18:45]
Patterns and habits [20:40]
There's more to health than diet and exercise [21:00]
Taking open and honestly [23:45]
Trusting your coach / Finding the right coach [24:00]
Referring out [27:50]
Follow us on IG: @wellness.unfiltered
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling