Let's Talk Fat #67
Wellness Unfiltered-Postpartum Edition
English - September 20, 2021 03:30 - 37 minutes - 51.9 MBFitness Health & Fitness Nutrition nutrition fitness health healthcoach holistichealth wellnesswellbeing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Obesity is one of the biggest health problems in the world. It’s associated with several related health conditions. These include high blood pressure, elevated blood sugar and a poor blood lipid profile. In this episode we discuss what lifestyle and food choices contribute to fat gain and how it could be prevented or treated.
CDC Adult Obesity Facts:
The US obesity prevalence was 42.4% in 2017 – 2018. From 1999 –2000 through 2017 –2018, US obesity prevalence increased from 30.5% to 42.4%. During the same time, the prevalence of severe obesity increased from 4.7% to 9.2%. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. These are among the leading causes of preventable, premature death. The estimated annual medical cost of obesity in the United States was $147 billion in 2008. Medical costs for people who had obesity was $1,429 higher than medical costs for people with healthy weight.What’s going on with Emily [1:30]
Imperfect Foods [5:00]
Slow weight gain [9:35]
Adult obesity rate [11:05] - 40%
Ways to measure body fat [12:00]
The difference between body fat and BMI [12:20]
Healthy women's body fat percentage range [14:00]
What causes fat gain? [15:12]
Moving more [18:15]
Breaking up your workout throughout the day [21:15]
Hormones - Ghrelin and Leptin [22:30]
Blood sugar regulation [23:50]
Fish oil [25:30]
Creating a healthy home atmosphere [27:10]
Micro goal [27:20]
Giving yourself some grace [25:45]
Obesity causes disease [30:30]
How is your health affecting the people around you? [31:40]
How are you feeling physically? [34:00]
Where can we improve? [36:10]
Follow us on IG: @wellness.unfiltered
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling