Tips on Picking Healthier Options When Eating Out, and Our Favorite Places to Eat in the STL, Episode #69

Wellness Unfiltered-Postpartum Edition

English - October 04, 2021 03:30 - 27 minutes - 37.7 MB
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Previous Episode: Managing Stress as Health Professionals, Pregnancy Adjustments, and Aging, Episode #68

Next Episode: Sugar! Minimizing Sugar Intake, Sugar Addiction & Preventive Measures - Episode #70

In this episode, we discuss tips and tricks to making healthier choices when dining out. Food isn't just energy; it's information, and it also can be an expression of love. Therefore, it's crucial to have a healthy relationship with food. Our goal is to help you create that healthy relationship and enjoy your experiences eating out guilt-free.

Some tips include:

Move your body, but don't over-exercise to "make-up" for eating out

Don't go to dinner starving

Check out the menu beforehand

Minimize high caloric cocktails

Choose places that have options that support your healthy lifestyle

What are some of your favorite places to eat in the STL?

Em’s favorite eats [3:22]

Twisted Tree [4:15]

O&O Pizza [4:31]

Hamiltons [6:30]

Jspitaria [6:38]