Detoxification Episode #26
Wellness Unfiltered-Postpartum Edition
English - November 30, 2020 02:00 - 29 minutes - 39.9 MBFitness Health & Fitness Nutrition nutrition fitness health healthcoach holistichealth wellnesswellbeing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We've all tried a detox at one point or another but there are many ways to detox. Emily and I explain some common misconceptions about detoxing along with evidenced-based ways to rejuvenate your body’s detoxification system. Ways on how to detox your home, cleaning products, makeup, food and even toxic relationships are discussed.
Kelley buys a home [1:15]
Ways to detox your home [3:00]
Himalayan Salt lamps [4:40]
Emily explain what “Buzzwords” are [6:40]
Household plants [8:00]
Sage cleansing your home [9:05]
Check the quality of your water [10:07]
Electronics [11:00]
Plastic vs glassware [12:40]
Detoxing with foods [13:00]
Swapping out foods vs taking out [16:50]
Antioxidants [18:20]
Detoxing from toxic relationships [19:50]
Summary of episode [27:05]
Follow us on IG: @wellness.unfiltered
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling