Well Far: The Running Podcast
108 episodes - English - Latest episode: 11 months ago - ★★★★★ - 27 ratingsWhether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far!
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
British Red Cross Miles For Refugee Chat with Alex Fraser
June 09, 2023 01:00 - 7 minutes - 11.7 MBTo round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & Restoring Family Links, Alex Fraser. Last June, Alex took on the impressive feat of running 72 miles for the British Red Cross Miles For Refugee challenge, which is equivalent to the common refugee journey made between Syria and Lebanon. Alex chats to us about how he tracked his progress, how he broke down his 72 miles and why this is such an important cause. You have until ...
Bonus Episode - Why I Run
April 26, 2023 01:00 - 34 minutes - 39.8 MBHey guys! If you miss the longer Well Far shows, we have a great podcast to recommend for you today! The Why I Run podcast from Red Bull celebrates the extraordinary and the everyday stories of running, to inspire you to pick up those running shoes and just get going! Runners of every skill level are welcome, from passionate regulars, to runners who struggle themselves to get out the door, and everyone in between. The hosts are the brilliant Erin Azar who became a TikTok sensation when sh...
A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.
August 11, 2022 15:22 - 49 minutes - 60 MBIn today's episode Amy interviews Chrissie Wellington OBE, former professional triathlete, four time world IronMan Champion and now Head of Global Wellbeing at the National Lottery-supported parkrun. Whilst Chrissie remains the world record holder for Ironman distance (completing it in an incredible 8 hours 18 minutes!) she now devotes her life to improving individual and population health and wellbeing, specifically by getting people involved in physical activity. Together Chrissie and Amy c...
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
May 01, 2022 00:47 - 1 hour - 163 MBIn our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram running duo Twice The Health, Emily Keir, about her running journey and how she plans to tackle 'Run to the Stones', a 100k ultramarathon. So kick back and enjoy this double-length episode to see you through the big race day. How to find out more about tod...
RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
April 24, 2022 00:40 - 51 minutes - 118 MBAs Amy toes the line of Paris marathon, this week's episode covers the what, and more specifically what not, to do in the week running up to the final challenge. This week's episode is full of tips to hold your nerve and not caving into the Maranoia with Emma Kirk Odunubi, with everything from the Marathon Expo to flat lay photos to ensure you are prepared. We then head out on a final run-chat with the amazing Bryony Gordon* whose own running journey got her sober. It is a reminder to enjoy ...
RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
April 17, 2022 00:41 - 48 minutes - 112 MBWith two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the practicalities, Amy shares some preparation techniques from lessons learnt last year. We then head into the studio for some anxiety easing tips from Dr Sarah Vohra aka the mind medic who gives easy and actionable advice to help alleviate fears and doubts before and during your race. We then hit the road with Kate Carter who is running London, her 14th marathon, in a full panda ...
Bringing Gender Equality to Running with Adidas x Well Far
April 14, 2022 01:00 - 43 minutes - 99.6 MBFor far too long women’s needs have been disregarded when it comes to sportswear design. Our track record in sharing the same platform as men in sports, running and beyond, has similarly disappointing figures. Adidas recognises this and that’s why today they’ve given Amy and the Well Far crew the opportunity to invite on two amazing guests to help us talk through some of the social and technical considerations for women in running, and what the future holds. Our guests for this special bonus...
RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
April 10, 2022 01:15 - 51 minutes - 117 MBAnticipating pre-race nerves Amy kicks off this week's episode with marathon pacer Camilla Langlands who, along with her mother, has completed nearly 150 marathons. Together they share inside know-how on exactly what to expect on the day - from what to pack in your clear bag, the best time and place to warm up and exactly how cosy you should get with your pacer. We then step out on a run with Adrienne Herbert and learn about her running journey through success and injury and how to hustle ha...
RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
April 03, 2022 01:00 - 46 minutes - 106 MBAs it hots up to the 26.2, Amy chats all things prehab with Bradley Scanes, who gives us the lowdown on common strains and stresses we experience on our joints and feet and how to avoid these when running. With 80% of running injuries occuring due to running error, Brad explains the strength and conditioning work we can put in leading up to a marathon to save us from injury. In addition to this, Amy runs with Susie Chan, ultramarathon runner and Guinness World Record setter for the longest d...
RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
March 27, 2022 01:08 - 48 minutes - 110 MBAs mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy chats to PT Andy Vincent about why prioritising rest and repair is integral at this stage of training, and how to use an endorphin fix to waylay the dreaded sluggishness. How to find out more about today's experts: Andy Vincent, Instagram: @andyvincentpt Hosted on Acast. See acast.com/priva...
RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
March 20, 2022 02:00 - 48 minutes - 111 MBHow does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels, researcher into marathons and menstrual cycles for FitrWoman App. Before this, Amy chats to the wonderful Euan MacLennan, Herbal Director of Well Far sponsor, Pukka Herbs, about the importance of balance throughout your marathon training and how herbs can help finetune your performance and sync with your body to improve your journey towards 26.2. How t...
RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller
March 13, 2022 01:55 - 44 minutes - 103 MBThis week's episode is all about cultivating mental fortitude to thrive on your marathon journey. Amy begins by chatting to the founder of Just Breathe and Boys of Yoga, Michael Wong, about the benefits of yoga and how connecting to your breath can help on your running journey. Amy then heads off on a run with Aimee Fuller, a Team GB Olympian snowboarder who will soon be adding the London Marathon to her list of accomplishments. They talk about Aimee’s ascent from childhood gymnast to Team G...
RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing
March 06, 2022 02:01 - 47 minutes - 109 MBThere's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech company Ithlete, Simon Wegerif, who talks us through heart rate variability (HRV) and how it could be the key to optimising your training. We then pound the pavement with Alice Liveing, three time best selling author and all round health extraordinaire to discuss training for positive gains. How to find out more about today's experts: Simon Wegerif, W...
RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
February 27, 2022 02:00 - 48 minutes - 110 MBWhy not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading off on a very inspirational run with PT Esmee Anderson who defied the odds by completing a marathon (and more!) after a paralysis diagnosis that suggested she would never walk again, Amy chats to author and sports nutritionist Anita Bean, uncovering much anticipated answers to what to eat and when to eat it before, during and after training. How to find...
RERUN: Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper
February 20, 2022 02:19 - 46 minutes - 106 MBThis week Amy chats to LDN Brunch Club's founder Stephen Ajdaidoo and member Francesca Menato about how finding a tribe to run with (and a tasty destination to run to) can help keep you motivated on those all important long runs. We then set off on an inspirational lakeside run with the extraordinary Katie Piper who talks about her running journey, day-to-day life, motivations and a recent stint in uniform. How to find out more about today's experts: Stephen Adjaidoo, Instagram: @stephenad...
RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
February 13, 2022 02:13 - 48 minutes - 112 MBFrom kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie, who takes challenging yourself to the next level. How to find out more about today's experts: Dalton Wong, Instagram: @dalton_wong22 Sophie Radcliffe, Instagram: @challengesophie Hosted on Acast. See acast.com/privacy for more information.
RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
February 06, 2022 01:48 - 41 minutes - 95 MBOn this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full potential in athletes. They chat about their renowned speed training techniques and breaking down intimidating preconceptions about track running. We then join Laura Hoggins aka 'Laura Biceps' on a jog as we learn about her journey and how today's training struggles become tomorrow's running strengths. How to find out more about today's experts: Rory Kni...
RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
January 30, 2022 02:32 - 47 minutes - 109 MBThis episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some motivation and kit related tips from Amy, we dive into the biomechanics of running with sports scientist Luke Worthington. Amy’s run this week is with Wendy Searle - known for running the Norfolk countryside with a tractor tire in tow - who hopes to break the women's speed record to the south pole in 2020. How to find out more about today's experts: Luke ...
RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
January 23, 2022 01:49 - 45 minutes - 104 MBFrom hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding mid-ultra marathon; friends, food and fuel we chat to Nike athlete and fastest woman in the world Dina Asher-Smith, and long time ultra-runner Sophie Power who triggered a global debate about motherhood and marathons. How to find out more abou...
RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
January 16, 2022 12:05 - 44 minutes - 102 MBIn this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of footcare, easy stretches and how you can improve your running while brushing your teeth. Then Amy picks the brains of Andy Dixon, Editor of Runner's World magazine, as they pound the pavement for a lunch time run. How to find out more about toda...
Millie Mackintosh on How Motherhood Helped Her Become a Runner, Her AM Routine & Life in 2021
April 18, 2021 01:00 - 42 minutes - 48.4 MBA super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifted her workout goals and how, like many other runners in the past year, was forced to embrace running to get a hit of cardio during lockdown. Since then, her uptake of running has become a key part of finding confidence and comfort in her postpartum body, whilst also enjoying the brief moments of headspace and ‘me time’ in busy mum life. In her words, she...
Millie Mackintosh on How Motherhood Helped Her Become a Runner, Her AM Routine & Life in 2021
April 18, 2021 01:00 - 42 minutes - 98.3 MBA super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifted her workout goals and how, like many other runners in the past year, was forced to embrace running to get a hit of cardio during lockdown. Since then, her uptake of running has become a key part of finding confidence and comfort in her postpartum body, whilst also enjoying the brief moments of headspace and ‘me time’ in busy mum life. In her words, she...
Ask An Expert: Best Running Leggings with Esther Newman
April 16, 2021 01:00 - 8 minutes - 9.62 MBMuch like your trainers, leggings really are the workhorses of your running wardrobe, and pulling on the wrong pair can really ruin a run. It’s also one of the most common questions asked by the Well Far crew. That's why this week we have enlisted the help of Esther Newman, editor of Women’s Running Magazine, who regularly puts kit to the test, to share her edit on leggings and fits that go the distance. Amy also shares her legging learnings that she’s amassed over the years! Over to Est...
Ask An Expert: Best Running Leggings with Esther Newman
April 16, 2021 01:00 - 8 minutes - 9.62 MBMuch like your trainers, leggings really are the workhorses of your running wardrobe, and pulling on the wrong pair can really ruin a run. It’s also one of the most common questions asked by the Well Far crew. That's why this week we have enlisted the help of Esther Newman, editor of Women’s Running Magazine, who regularly puts kit to the test, to share her edit on leggings and fits that go the distance. Amy also shares her legging learnings that she’s amassed over the years! Over to Est...
How to Harness Your Hormones to Keep Running at Every Age & Life Stage
April 11, 2021 01:00 - 56 minutes - 129 MBThanks for staying with us while we had a little break last week. Today’s episode is well worth the wait. This week we're taking a deep dive into that topic of how female hormones can affect our running. Because although running is there to be enjoyed at any age and life stage, understanding how to tailor our training to suit our life stage, and current hormone levels will help us women truly enjoy the physical and psychological boons of running. Today we tackle some big questions: Should we...
Amy on Taking a Break to Focus on the Marathon of Motherhood
March 26, 2021 02:00 - 5 minutes - 6.43 MBWell Far is taking a short break. In the spirit of practising what you preach, the Well far team and I are taking a short hiatus before coming back for the season finale in two Sundays time. I hope that the last three months of episodes have helped you find your focus and be more aware of how you spend your energy, and actually taking some time to be mindful about where I spend my energy is the reason for this update. Throughout this podcast, I've not shied away from talking about mental h...
Amy on Taking a Break to Focus on the Marathon of Motherhood
March 26, 2021 02:00 - 5 minutes - 6.43 MBWell Far is taking a short break. In the spirit of practising what you preach, the Well far team and I are taking a short hiatus before coming back for the season finale in two Sundays time. I hope that the last three months of episodes have helped you find your focus and be more aware of how you spend your energy, and actually taking some time to be mindful about where I spend my energy is the reason for this update. Throughout this podcast, I've not shied away from talking about mental h...
Rediscovering the Lost Art of Running with Shane Benzie
March 21, 2021 02:00 - 46 minutes - 52.9 MBSharing his running wisdom with the Well Far crew this week is technique analyst coach, author of The Lost Art of Running, and movement guru, Shane Benzie, whose analysed and coached and studied running races five continents to learn from the running styles of some of the most gifted athletes on the planet. Running technique is a much talked about and important part of a runner’s process, but guidance around it can be confusing with mixed messaging and subjectivity getting in the way of info...
GUIDED STRETCH: How to liberate your running routine + a guided stretch with Chris Magee
March 19, 2021 02:00 - 15 minutes - 17.8 MBThis week the well far listeners have asked how to help sore hamstrings and how to stretch out tired legs after a long run. So this week we are revisiting the brilliant guided stretch that Chris Magee provided a couple seasons back. You can do this stretch before or after a run, or as a standalone stretch during the week to help your recovery and improve your run. But first, Amy gives us her hot tip of the week….There’s nothing quite like that sense of achievement that you get after hittin...
GUIDED STRETCH: How to liberate your running routine + a guided stretch with Chris Magee
March 19, 2021 02:00 - 15 minutes - 17.8 MBThis week the well far listeners have asked how to help sore hamstrings and how to stretch out tired legs after a long run. So this week we are revisiting the brilliant guided stretch that Chris Magee provided a couple seasons back. You can do this stretch before or after a run, or as a standalone stretch during the week to help your recovery and improve your run. But first, Amy gives us her hot tip of the week….There’s nothing quite like that sense of achievement that you get after hittin...
Shareefa J on The Need For Better Inclusivity in Running & More
March 14, 2021 02:00 - 41 minutes - 47.6 MBToday, rather than focusing on the nuts and bolts of running, Amy talks with presenter, model, runner and all round delightful person Shareefa J about the need for much better inclusivity and diversity in running. We often talk about smashing notions of 'a real runner' and today Shareefa talks us through how she motivates herself to get out the door when confidence is low and how she shows the world that there is no single type of runner. We discuss her many impressive running endeavours inc...
Ask an Expert: The best free 10k training plans
March 12, 2021 02:00 - 7 minutes - 8.74 MBRather than recruit an expert this week, to answer your question, Amy takes on the topic that the Well far listeners have pitched and that's: "Where can you find a good free 10k running plan?" Couch 2 5k was many people's new year target this year and many of you are coming up to or have already completed that target, so what next? Training for a 10k is a really great progression from 5k but when you step up the distance and you begin to run that bit further, you'll find that your easy bree...
Ask an Expert: The best free 10k training plans
March 12, 2021 02:00 - 7 minutes - 8.74 MBRather than recruit an expert this week, to answer your question, Amy takes on the topic that the Well far listeners have pitched and that's: "Where can you find a good free 10k running plan?" Couch 2 5k was many people's new year target this year and many of you are coming up to or have already completed that target, so what next? Training for a 10k is a really great progression from 5k but when you step up the distance and you begin to run that bit further, you'll find that your easy bree...
The Immune System, Running and How to Train When on the Mend with Dr Jenna Macciochi
March 07, 2021 02:00 - 42 minutes - 48.8 MBOur health has never been more on the radar than it is at the moment, but what can we do either side of falling ill that supports our immune system and our running? Can vitamin C prevent a cold? Is it possible to boost our immune system? And are there times when running can do more harm than good? And, why are people reporting that returning to exercise after COVID is tougher than they ever imagined? To share an expert insight on whether we should hang up our running trainers at the first si...
Ask an Expert - How to stop cancelling your runs with Dr Sabina Brennan
March 05, 2021 02:00 - 6 minutes - 6.97 MBThe questions the Well far crew have asked this week is: “During lockdown I'm struggling to concentrate on my work and so everything is taking longer than normal, which is leaving little time for running. How can I feel more organised and stop canceling my runs?” Helping us get to the bottom of making time to run when life and to-do lists feel overwhelming, is the brilliant Dr Sabina Brennan, health psychologist, neuroscientist, author, and host of the super brain podcast. But first, an upd...
How to Make a Running Habit that Sticks - And Really Enjoy It
February 28, 2021 02:00 - 48 minutes - 55.5 MBDespite our creativity and quirks, when push comes to shove we humans are creatures of habit. The truth is that developing and maintaining healthy habits—especially the running habit—is no easy feat. But fret not! Today you’re going to learn some valuable lessons to help you stop skipping runs and beating yourself up about it. Helping you build a mindset for success is Dr Heather Mckee, health behaviour change specialist, host of Bitesized Habits podcast and founder of drheathermckee.co.uk. ...
How to Make a Running Habit that Sticks - And Really Enjoy It
February 28, 2021 02:00 - 48 minutes - 55.5 MBDespite our creativity and quirks, when push comes to shove we humans are creatures of habit. The truth is that developing and maintaining healthy habits—especially the running habit—is no easy feat. But fret not! Today you’re going to learn some valuable lessons to help you stop skipping runs and beating yourself up about it. Helping you build a mindset for success is Dr Heather Mckee, health behaviour change specialist, host of Bitesized Habits podcast and founder of drheathermckee.co.uk. ...
Ask an expert: Faisal on how adding Fartlek training to your route can help your speed!
February 26, 2021 02:00 - 7 minutes - 8.59 MBThe question posed by the Well Far listeners this week was: “I’ve been running the same route for months now and I don’t seem to be getting any faster. I’d like to be able to run a 5K in 30 minutes but I find training plans online a bit overwhelming.” Our expert on the case this week by larger than life celebrity trainer Faisal Abdalla . Listen in for Faisal’s advice on how Fartlek training will help you pick up the pace when your running route is a little too well trodden. But first, an upd...
Suzanne Shaw on How Running Helped Her Overhaul Body & Mind
February 21, 2021 02:00 - 50 minutes - 58.1 MBThis week on Well Far we are chatting to Hear’say popstar, actress, former Dancing on Ice star and now fitness devotee Suzanne Shaw. For 20 years Suzanne has been hopping on and off the health wagon, something I know many of us are guilty of. But it's been in the turmoil of various lockdowns that Suzanne has finally discovered what’s helped her nix negative voices, opening up doors to new challenges and a Remarkable Lifestyle Transformation. She’s smiley, she’s confident and in her words, ‘s...
Suzanne Shaw on How Running Helped Her Overhaul Body & Mind
February 21, 2021 02:00 - 50 minutes - 58.1 MBThis week on Well Far we are chatting to Hear’say popstar, actress, former Dancing on Ice star and now fitness devotee Suzanne Shaw. For 20 years Suzanne has been hopping on and off the health wagon, something I know many of us are guilty of. But it's been in the turmoil of various lockdowns that Suzanne has finally discovered what’s helped her nix negative voices, opening up doors to new challenges and a Remarkable Lifestyle Transformation. She’s smiley, she’s confident and in her words, ‘s...
Ask an expert: Emma Brockwell on running with diastasis and getting rid of your 'mum tum'
February 19, 2021 02:00 - 7 minutes - 8.97 MBOur expert this week is the brilliant Emma Brockwell, pelvic health physio therapist and author of “Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood". The question you lovely listeners want answered this week is: “When I was pregnant with my little boy I got diastasis. 18 months later and I still have what people refer to as the 'mum tum'. I really want to feel strong through my middle again and not wobble but I’m not sure where to start so I just run, w...
Ask an expert: Emma Brockwell on running with diastasis and getting rid of your 'mum tum'
February 19, 2021 02:00 - 7 minutes - 8.97 MBOur expert this week is the brilliant Emma Brockwell, pelvic health physio therapist and author of “Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood". The question you lovely listeners want answered this week is: “When I was pregnant with my little boy I got diastasis. 18 months later and I still have what people refer to as the 'mum tum'. I really want to feel strong through my middle again and not wobble but I’m not sure where to start so I just run, w...
Best Running Kit for 2021 Pursuits: Trainers, Tech & More
February 14, 2021 02:00 - 49 minutes - 56.6 MBToday, we’re discussing the gear and gadgets worth spending your hard earned cash on because it doesn’t matter if you’re just a casual runner who clocks miles for headspace or a marathon runner chasing a PB, the truth is, wearing the right kit can help your running endeavors. And who better to coach you in the best running kit for 2021 than Kieran Alger. As a self confessed tech-loving rungeek he’s clocked 42 marathons, bagged a top 100 finish at the Marathon des Sables and run the entire le...
Ask an expert: Charlie Barker Bumps and Burpees
February 12, 2021 02:00 - 7 minutes - 8.7 MBFirst up, another honest update from me, Amy, on how I’m handling week 4 of Couch to 5K followed by our first ‘Ask an Expert tip with Charlie Barker of Bumps and Burpees. The question you asked me this week?: “I’m in my first trimester of my first pregnancy and not sure whether it’s OK to run or not? I’m finding it really hard and I’m constantly out of breath.” I hope you find Charlie’s advice helpful - she’s helped me loads in my own post and prenatal fitness journey. And remember, If you g...
A Runner’s Diet: Unpicking Carbs, Calories & Common Mistakes
February 07, 2021 02:00 - 46 minutes - 53.6 MBComing up is a deep dive into how you can get more out of your running, whether that’s getting faster, going further or getting leaner, by eating better. Yes, we’re going to sink out teeth into the mighty topic of how best to fuel your fitness and why being a runner shouldn’t give you carte blanche to eat whatever you want. This week’s expert is Rhiannon Lambert. As one the UK’s leading Registered Nutritionists and Founder of private clinic Rhitrition in London’s Harley Street, she leads a t...
WELL FAR news
February 05, 2021 02:00 - 9 minutes - 11.4 MBNo guys, you haven't got your days confused. It's not Sunday. It is Friday and I’m excited to introduce a new segment of the show: Ask an Expert. Starting next week, I’ll put your questions to one of my expert pals and they’ll answer it in this segment. You’ll also get a personal update from me! Back in season one, I shared my marathon journey as part of the podcast. So many of you got in touch to say how nice it was that I was training was you guys and it felt like we were all on the journe...
Easy Tips to Help You Achieve Your 2021 Running Goals + Interview with Record Breaking Marathon Runner
January 31, 2021 02:00 - 1 hour - 69.3 MBThis month I’ve returned to running after having my little boy and I’m using the Couch to 5K running plan. But boy, was that first run tough. It wasn’t actually the running that I found that hard but more getting my head in the game and getting out the door. Full disclosure: in the days leading up to my first run I faffed about and put off getting started. To save you from the same mental and physical hurdles I’ve dialled up two run coaches, Rory Knight and Omar Mansour, founders of London r...
New Season Countdown: Day 6
January 30, 2021 02:00 - 4 minutes - 4.66 MBThis week we’re counting down to Well Far season 4 with daily tips and advice... Coming up is some brilliant advice from Injury/Performance Educator, precision run coach, head trainer at equinox, and founder of One Track LDN, Anthony Fletcher with his advice on the 5k, 10k and half marathon and then thing that should be included in all plans. Hosted on Acast. See acast.com/privacy for more information.
New Season Countdown: Day 5
January 29, 2021 02:00 - 4 minutes - 5.36 MBThis week we’re counting down to Well Far season 4 with daily tips and advice... Today, I’m going to introduce you to something called HRV which can help tell you how stressed your body is. It’s really useful for knowing when to take a rest day or when to go out and push yourself with some sprints. Over to Simon Wgerif, founder of ithlete a HRV tracking device and platform, to explain how to use track and use your HRV. Hosted on Acast. See acast.com/privacy for more information.
New Season Countdown: Day 4
January 28, 2021 02:00 - 4 minutes - 5.02 MBThis week we’re counting down to Well Far season 4 with daily tips and advice... Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author. In season one of Well Far I asked him “how can runners enjoy yoga when tight hamstrings and eagerness to run keeps them off the mat?” Hosted on Acast. See acast.com/privacy for more information.