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Ask an Expert - How to stop cancelling your runs with Dr Sabina Brennan
Well Far: The Running Podcast
English - March 05, 2021 02:00 - 6 minutes - 6.97 MB - ★★★★★ - 27 ratingsFitness Health & Fitness Sports Running running marathon fitness training health wellness run runner well far amy hopkinson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The questions the Well far crew have asked this week is: “During lockdown I'm struggling to concentrate on my work and so everything is taking longer than normal, which is leaving little time for running. How can I feel more organised and stop canceling my runs?”
Helping us get to the bottom of making time to run when life and to-do lists feel overwhelming, is the brilliant Dr Sabina Brennan, health psychologist, neuroscientist, author, and host of the super brain podcast. But first, an update form me just before I set out on a run myself!
To hear more from Sabina check our her Super Brain podcast or head to:
@sabinabrennan on insta
@sabina_brennan on twitter
As always, you can follow me, Amy, on insta @wellness_ed
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