RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
Well Far: The Running Podcast
English - January 30, 2022 02:32 - 47 minutes - 109 MB - ★★★★★ - 27 ratingsFitness Health & Fitness Sports Running running marathon fitness training health wellness run runner well far amy hopkinson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some motivation and kit related tips from Amy, we dive into the biomechanics of running with sports scientist Luke Worthington. Amy’s run this week is with Wendy Searle - known for running the Norfolk countryside with a tractor tire in tow - who hopes to break the women's speed record to the south pole in 2020.
How to find out more about today's experts:
Luke Worthington, Instagram: @lukewtraining, Website: www.lukeworthington.com
Wendy Searle, Instagram: @betweensnowandsky, Website: www.southpole2020.com
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