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Ask an expert: Faisal on how adding Fartlek training to your route can help your speed!
Well Far: The Running Podcast
English - February 26, 2021 02:00 - 7 minutes - 8.59 MB - ★★★★★ - 27 ratingsFitness Health & Fitness Sports Running running marathon fitness training health wellness run runner well far amy hopkinson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The question posed by the Well Far listeners this week was: “I’ve been running the same route for months now and I don’t seem to be getting any faster. I’d like to be able to run a 5K in 30 minutes but I find training plans online a bit overwhelming.” Our expert on the case this week by larger than life celebrity trainer Faisal Abdalla . Listen in for Faisal’s advice on how Fartlek training will help you pick up the pace when your running route is a little too well trodden. But first, an update from me on my couch 2 5k journey and how I’m going for little and often as a way to fit things in - we don’t always have to be perfect!
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Follow Faisal @faisalpmafitness
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