RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels

Well Far: The Running Podcast

English - March 20, 2022 02:00 - 48 minutes - 111 MB - ★★★★★ - 27 ratings
Fitness Health & Fitness Sports Running running marathon fitness training health wellness run runner well far amy hopkinson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller

Next Episode: RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest

How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels, researcher into marathons and menstrual cycles for FitrWoman App. Before this, Amy chats to the wonderful Euan MacLennan, Herbal Director of Well Far sponsor, Pukka Herbs, about the importance of balance throughout your marathon training and how herbs can help finetune your performance and sync with your body to improve your journey towards 26.2.

How to find out more about today's experts:

Euan MacLennan, Website: www.pukkaherbs.com

Georgie Bruinvels, Instagram: @georgiebruinvels, Website: www.fitrwoman.com

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