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Ask an expert: Charlie Barker Bumps and Burpees
Well Far: The Running Podcast
English - February 12, 2021 02:00 - 7 minutes - 8.7 MB - ★★★★★ - 27 ratingsFitness Health & Fitness Sports Running running marathon fitness training health wellness run runner well far amy hopkinson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
First up, another honest update from me, Amy, on how I’m handling week 4 of Couch to 5K followed by our first ‘Ask an Expert tip with Charlie Barker of Bumps and Burpees. The question you asked me this week?: “I’m in my first trimester of my first pregnancy and not sure whether it’s OK to run or not? I’m finding it really hard and I’m constantly out of breath.” I hope you find Charlie’s advice helpful - she’s helped me loads in my own post and prenatal fitness journey. And remember, If you guys have a question that you want me to put to a coach or a physio, or perhaps nutritionist, then fire away, just leave them here on your podcast platform in the review box or head over to our club on Strava, ‘WELL Far’, and drop a post on the wall. I scan both places before recording the show and I'll pick up your running questions and put'em to the experts.
Connect with Charlie on insta: @bumpsandburpees
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