"Just Breathe”
We're Not Experts, But...
English - January 22, 2021 12:00 - 46 minutes - 32.2 MB - ★★★★★ - 3 ratingsSociety & Culture Health & Fitness Mental Health anxiety relationships diy wellness self care friendship depression exercise mental health self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Breathing! Everyone does it, everyone loves it. But can it cure anxiety? Ask anyone who’s been told to “just breathe” during a panic attack. But breath work can actually be a breath of fresh air (get it?)! So go ahead - lay flat on your floor, close your eyes, & listen to the soothing sounds of Liv talking about meat planning (yes) & Kate talking about being a breathing professional. Cheers!