Ep 7: You Are Not Your Anxiety: 5 Steps to Healing

Breathe and Receive

English - April 23, 2020 22:00 - 32 minutes - 22.3 MB
Spirituality Religion & Spirituality Health & Fitness Mental Health spirituality manifestation law of attraction anxiety eating disorder healing awaken consciousness mental health breathwork Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 6: Healing Binge Eating, Bulimia, and Addiction

Next Episode: Ep 8: How Breathwork Changed My Life and Will Change Yours Too!

In this episode you'll learn why you experience sensations of anxiety and how to use it as a powerful gift and tool to re-align with your highest self.

I describe my personal experiences, what failed and worked for me in my healing journey, and the steps you can follow to heal too.

If you feel inspired feel free to rate & review the podcast and share it with someone you think it might help :-)

FREE GIFT: After reviewing the podcast, screenshot your review and tag "@aleshamcneill" on Instagram or email it to "[email protected]" and I'll send you FREE 30-day access to the Luminous Society with guided breathwork + energy practices to clear your mind, illuminate your essence, and align with your highest self!

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