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Ep 24: Shifting From Head to Open Hearted Awareness AND a Magical Meditation!
Breathe and Receive
English - March 19, 2021 15:00 - 50 minutes - 34.5 MBSpirituality Religion & Spirituality Health & Fitness Mental Health spirituality manifestation law of attraction anxiety eating disorder healing awaken consciousness mental health breathwork Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
If you often feel fear, anxiety, stress, and overthink, today’s episode is perfect for you. In this episode (#24) you’ll learn the 3 habits of the mind that cause suffering, a simple and effective way to shortcut your healing journey and feel free, and 4 practical steps to shift your awareness from ordinary thinking mind into open hearted awareness and intuition. My favorite part of this episode is the 6 minute meditation at the end (I am obsessed!!). Grab a journal, a cozy cup, take a big deep breath, relax, and enjoy <3
Certification:
Master Manifestor Teacher Training waitlist/applicationFree 50-minute Class:
FREE Class: How to Use Breathwork to ManifestBreathwork & Digital Courses:
The Breathe & Receive Sanctuary, breathwork monthly membership siteLove Embodied, signature 9-week self love and feminine embodiment digital course!Breathe and Receive, signature 6-week breathwork and manifestation digital course!Just Like Magic Masterclass, 4 60-minute classes teaching you how to manifest, just like magic ;)Alesha's Instagram - Let's connect! I am obsessed with human connection and meeting you all virtually! Share to your stories your biggest takeaways from this episode and tag me, I can't wait to hear and re-share <3
Questions?
--> DM me @aleshamcneill on Instagram
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I love you!